Melas Nutrition + Training

Fantastic experience: Amazing!! ! I approached Mirela regarding my teenage son who has Autism and high levels of anxiety. My last resort was to see a psychiatrist for meds until she recommended traditional hebal products to help support his nervous system function. In one day, I can already see the difference thank you~ thank you

Fantastic experience: Very knowledgeable and caring . Seeing results in a week , Mirela is caring and professional . Definitely recommend her services to anyone wishing to improve their health and nutrition.

Fantastic experience: I went to see Mirela when i was feeling hopeless and confused about my health. Specifically, weight gain and fatigue due to an autoimmune disease. Mirela's warm and caring nature made it so easy to talk to her about my eating habits and insecurities. Her knowledge and advice has truly helped me gain a better understanding of what I need to do on a daily basis to live a healthier lifestyle in a realistic manner. Mirela has set forth achievable goals that I felt excited to work towards, and she has kept me accountable with regular checkups on my progress. I highly recommend Mirela without hesitation.

Fantastic experience: Excellent coach,pleasure to work with. Lost 22 kilos,feel much better and definitely healthier!! Melissa nutrition gave me a chance when nobody else would due to my blood pressure through to the roof.. Much happier, too..

Fantastic experience: Mirela is an exceptional nutritionist and personal trainer. You can see that she actually cares about her clients well-being and health improvement. She is a nice and genuine person. I highly recommend her

Fantastic experience: Mirela is the best in her field! Highly recommend her for both Nutrition & Personal Training. Her knowledge & understanding in providing a realistic customised plan sets her apart from others. Very professional & her motivational kind approach along with providing education allowed me to achieve personal goals that I have struggled with for years. Grateful to have come across Melas Nutrition & Training!

Fantastic experience: Great knowledge and help with diet and vitamins for my IBD and IBS would highly recommend

Fantastic experience: Love training there, i feel i always get most out of each training session.

Fantastic experience: Highly recommended! I went to Mirela as I have had 20 plus years of bad gut health. After one session Mirela uncovered numerous causes I had never heard from any gp or specialist. Mirela is very knowledgeable on fitness and health.

Fantastic experience: Highly recommend nutritional services. I was struggling with insulin resistance, fatty liver, was swollen everywhere and couldn't lose extra weight no matter what diets I tried. In just a couple of weeks of following recommended changes and supplements, I am not swollen and bloated anymore, have more energy, feel better and am losing weight. Worth every penny spent

Fantastic experience: Mirela is amazing.I’ve been trying for years loosing some weight with no success.With Melas nutrition’s advises I managed to loose 6kg in less than six weeks.I toned my body,as well The best of all is that I adopted good eating habits.Highly recommend Melas Nutritions to anyone trying to loose weight and be fit and healthy Thank you,Melas.

Fantastic experience: Some days it’s so hard to get motivated to train but Mirela is so encouraging and personable she really keeps me moving. Mirela is extremely knowledgeable in both fitness and as a nutritionist she has been fundamentally vital to my fitness, health and wellbeing. When I first starting training with Mirela, I had a knee injury and was very limited with the exercises I was able to manage. After just a few months I had a substantial improvement in my squats and lunges which I now have full range of motion. Thank you for pushing me to achieve my goals and you alway mange to do that with kindness. I would highly recommend Mirela if you truely want to succeed in your goals.

Fantastic experience: Mirella is fantastic! Has made me feel amazing and a lot stronger. Feeling toned. She has given me the right tools and direction to feel confident. Highly recommend!

Fantastic experience: Thanks Mirela for helping me out after 2 years struggling with my menopause gain weight and not feeling confident about my body and running out of energy. It’s been 4 weeks since I first talked to you and I’m already feeling much more energetic and no moods changes. Thank you for your encourage and patience! I love the days that I have to go to my training sessions. I highly recommend Mirela. She’s amazing

Fantastic experience: Mirela is absolutely amazing! I went to her about 5 weeks ago to get help with losing 2-3 kilos but instead she helped me understand why I struggle with the weight loss. She focused on getting my thyroid level balanced. She is so knowledgeable and her approach is so accessible. I already am seeing positive results with my weight and energy level. I would recommend her to anyone.

Fantastic experience: Mirela is absolutely amazing! Highly recommend for anyone who wants to get fit and loose weight! She helped my teenage daughter to loose 6 kg in 3 months, very visible results and more confidence! Thank you Mirela!

Fantastic experience: Mirela is an instrumental part of my nutritional journey. She has helped me identify areas for improvements and is constantly check in to monitor my progress. This is what I have been looking for and I’m so pleased with her service.

Fantastic experience: Mirela has given me the will power to change my diet and lifestyle. Her professionalism and support on my journey has been excellent. I would highly recommend Mirela for nutrition advice if you want to change your lifestyle and set realistic goals for yourself.

Fantastic experience: Been training most of my life on my own. From time to had a personal here and there. Came across Merelas who has changed my whole life around from nutrition to supplement to correcting my training. Also getting the results I need without weights. I highly recommend if u need to see results happen.

Fantastic experience: 6weeks in to my program with this incredible woman and I'm seeing better results then I have in years. I am following a simple nutrition plan and workingout 3 times a week (30minutes). My strength, weight and energy levels are all improving!

Fantastic experience: I have suffer from low calorie deflect from working too hard and heavy gym sessions for last 2 years and I quit myself due to burned out, low energy and stress. When I meet Mirela and we work out what's best for me to regain my full energy by change my nutritution and lifestyle and I feel a huge difference for last 5 months and I know I will be able to be back to normal which is take time and I am very happy with my progress. Mirela is very professional with her work and explain everything what I need to understand and how my body works and reduce stress level etc. She's very quick to responsed to any questions I ask by email or sms and I couldn't be happier with her answers and advice to help me back to my good health. My goal is to get back to gym training and try to becoming marathon runner and I have no doubt she will help me to reach my goal whatever it takes. If you have any experienced with suffer low energy, calorie deflect, lacked motivation, poor nutrition, new training program etc, Mirela will help you change for the better and lifestyle and I know you won't be disappointed cos I have be there.

Fantastic experience: I have been going to Mirela’s now for over a year and I have gained not only my stamina, motivation and fitness back but great insight into how my body processes foods. During a PT session she pushes me to challenge myself and has such variety of exercises I don’t get a chance to stagnate even though I go 3 times a week. I recommend anyone who have had poor PT experiences in the past or who haven’t been able to reach their goals before to see Mirela as she truely creates a programme that is just right for you and also more importantly can tell you about your nutritional requirements to achieve those goals faster. Thanks Mirela

Fantastic experience: Mirela is the person you need to stop the endless cycle of crash dieting, exercising, giving up - repeat. She is patient, realistic and tenacious and if you commit to doing the very reasonable & simple actions you will succeed. Can’t recommend more highly.

Fantastic experience: Mirella is amazing,I have been suffering menopause very bad, and due to my health condition I could not go on any HRT. This was affecting my life. My sister in law recommended me to see mirella, which i did and I was back to normal life in 10 days. Thank you sooo much.

Fantastic experience: I used Melas NT nutritional services to help me manage my fatigue and autoimmune. Mirela helped me balance my hormones whilst also regaining the energy I needed to go about my daily tasks without feeling depleted. Mirela is very passionate about what she does and it shows. She has nutritional advice and solutions for all lifestyles that are easy to apply and follow. Her professionalism, ongoing support and encouragement makes Melas NT the best place to go for nutritional and fitness advice. Highly Recommended .

Fantastic experience: I hadn’t worked out for around 5 years before I trained with Mirela. She has helped me achieve me the results I wanted quickly and so I am now motivated to continue working out and maintain a healthy lifestyle for the long run. I am not usually an active person but Mirela’s workouts are pleasant and quick, easy to fit into my lifestyle. Mirela is lovely but also motivational, I highly recommend her!

Fantastic experience: If you’re contemplating training at Melas just do it, I can’t thank the team highly enough for the results I have received over the years to do with my health and fitness, best decision I could of made for myself.

Fantastic experience: So happy with the results I've achieved with the help and support of the staff at Melas. Training here helped me tone up some stubborn areas and also improved my posture. Cant recommend enough!

Fantastic experience: Started seeing Mirela about 4 weeks ago and have already started seeing results. I’m a total beginner and a first time mum and had no clue where or how to begin. I felt like going to a gym wasn’t right for me. Im happy to have found Mirela, she tailors the training to my needs and level of fitness while pushing me to my limit at the same time. She’s also trained in nutrition so can offer the best of both worlds. Highly recommend!

Fantastic experience: Mirela is a real professional who specialises to your specific goals and weaknesses. Truly works you in a controlled and specific regime that gets you results.Every workout is varied and never dull.So happy to have found her.Her nutritional knowledge is beneficial to boot.Love to hate the workout xx

Fantastic experience: I have to say looking for a PT can be so daunting, after my first meeting with Mirela she made me feel so comfortable and sure she could help me achieve my goals. She does not lie! Been so happy with my progress, not to mention how much better and more confident I’m feeling about training every session. Highly recommend her !! ☺️

Fantastic experience: I never leave Mirela’s studio feeling like I’ve wasted my time. She is constantly pushing me beyond my comfort zone. Which is exactly what I’m there for!

Fantastic experience: I hate going to the gym or exercise, however Mirela has managed to get me to attend 2 sessions a week, every week for a number of years now. She tailors the training to my needs and has manged to produce great results in toning my body. Very visible results in a matter of a few months especially after my pregnancy. Will definitely recommend her services.

Fantastic experience: Amazing results. Never felt better with the meal plan provided. Her professionalism and caring nature just amazing. Thank you so much Mirela

Fantastic experience: Excellent personal trainer who really helped educate me on how to look after my body. Both nutrition and training wise. Could not recommend highly enough!

Fantastic experience: Absolutely amazing! Great support and understanding. Highly recommend for anyone wanting to get fit, toned and have a great time. One of the best decisions I’ve ever made.

Fantastic experience: Thank you Mirela & Elias ! I was amazed on how much I have achieved with your 8 wks program. Would highly recommed this place to everyone ! Especially for newbies like myself, this is the place where you would feel comfortable and challenged at the same time.

Fantastic experience: Mirela and Elias go out of their way to help you improve and get the body you need. Highly recommended PT studio.

Fantastic experience: Training here is so rewarding! It is such an awesome, challenging and fun environment. I have been going here for almost a year and this place has turned my physical and mental health around. Thank you!

Fantastic experience: I've learnt how to train smarter & more efficiently through Mirela's training program, support & nutritional guidance over the last couple of years. I'm at a stage where I'm maintaining what I have worked so hard for and still manage to live a balanced life. I'm more educated about effective exercise & diet & the correlation of both leads to success. Mirela is a star.

Fantastic experience: I have had personal trainers in the past whom I thought were good and doing the right thing, however it wasn't until I met Mirela that I realized what personal training should really be! Looking for more out of personal training then Mirela is the one. She listens to what you want to achieve and makes it happen fast. With nutritional knowledge and a genuine passion is key to Mirela"s success and mine. Thank you Mirela for all the compliments I receive about the way I look.

Fantastic experience: I've been training with Mirela for many years now- and find the key is consistency and a good trainer- and she is definitely just that. She is encouraging and very motivating, and always helps me achieve the very best results- highly recommended training with the crew at PT

Fantastic experience: PT Den is Ammazzinngg. Its been 11months now since i joined.. Best thing i ever did.. i feel great.. Mirela a Big Thanks for pushing me..

Fantastic experience: PT Den is a fun but challenging training studio. I have been going for 6 months and had seen dramatic results in 3 months. Thanks to Mirela for helping me learn about nutrition and weight training!!

Fantastic experience: Love PT DEN. They changed my life. Mirela and Elias are the Best Personal Trainers. They inspire you, motivate you and truly care about you. Highly Recommend PT DEN Personal Training.

Fantastic experience: The best workout session ever!!!!!!

Fantastic experience: Both my children and my husband train with Mirella. She has ensured my children who are in their teens have good form and posture. Their strengths and physiques have become outstanding. One of my sons has had 2 knee reconstructions from a basketball injury at school and Mirella is taking him through all phases of rehabilitation with precision and care and I am very thankful. Both of my children are on typical teenage medication for their skin. I consult with Mirella regularly so that she can check their blood results and ensure not too much stress occurs on their liver. She has amazingly improved my older sons results in as little as 6 months. She prescribes appropriate supplements of good quality and she guides both my children with dietary and nutritional advice. Thank god they listen to her. I’m very grateful for Mirellas knowledge and expertise. Amanda Dounis Psychotherapist

Fantastic experience: I trained at a regular gym for 3 years before I found PT Den with minimal results. Once I began training at PT Den, I lost kilos, became more defined and actually look forward to training now! Staff are very knowledgeable, dedicated and make training fun. Equipment is also great. I couldn't be happier. Highly recommended!

Fantastic experience: Amazing studio and truly personalised service! The trainers apply a wholistic approach to personal training and offer a wealth of knowledge regarding nutrition and exercise. Highly recommend!

Fantastic experience: I have been training here for 6 months and am so impressed with the experience. The results speak for themselves - fantastic weight loss and body transformation results, having lost 8kgs and decreasing by body fat by 7% in this short time. Not only has Mirela shown me the way in terms of training but also provide invaluable advice to make the nutrition and fitness changes a long term change in my lifestyle. I could not recommend highly enough if you want to invest in yourself and are looking for someone in the St George area to help you.

Fantastic experience: FINALLY personal training that is actually "personal" great trainers fun sessions and very knowledgeable. Highly reccomend! It's great to have someone to push and guide you in the privacy of a small gym and not be surrounded by so many people, really gave it that little something extra. Thanks Zah and Marella

Fantastic experience: If i was asked to describe the DEN with one word that would be perfection! Its not about just pushing weights. Its about knowledge and understanding your body. I have seen my body change in ways i couldnt ever imagine. 100% satisfied!!

Fantastic experience: Training at PT DEN isn't like going to a gym. This is a studio where you learn, not only about your body, but about keeping it in the way you want it to be! I came here and started training back in 2011. I was 60kg and was one of those boys who was not only skinny, but struggled immensly to add on weight. Within a year, I reached 69kg. I was squatting over 140KG, Benching 40kg Dumbbells and had a physique that many people thought was insane! I couldn't get a physique like that from normal training. This was only acquirable from the knowledge of the crew at PT DEN. They catered a meal plan and workout regime specifically for me and what can I say, I have never been prouder!