F45 Training Phillip

Fantastic experience: Can’t say enough positive things about this place. I’ve been going for years and it truly has changed my life. The only place I’ve been able to stick to consistently. No thinking, just turn up and everything is done for you. The trainers and members are so encouraging and motivating for everyone. Highly recommend.

Fantastic experience: I’ve been a member of F45 Phillip for over four years now. The classes vary every day, which stops it growing stale, and follow a high level pattern to get the best overall benefits the body without me needing to develop a system for myself. As well as fitness, the culture is warm and welcoming, and I’ve made many great friends in my time here.

Fantastic experience: I’ve been going to F45 Phillip for just over 2 years now and it’s been an incredible experience. From Day 1 I was impressed by the energy of the place and the friendliness and quality of the trainers. The sessions are dynamic and challenging, they are also adaptable to all fitness levels, which has enabled me to develop at my own pace. Everyday is a new opportunity to push my limits and the motivation from the trainers and other members keeps me focused. I highly recommend signing up to anyone looking for a unique gym experience- especially if you’re a time strapped mumma like me who used to get bored of doing the same workout over and over again. No two sessions are the same, plus you’re all done in 45mins!!

Fantastic experience: I have been a member of F45 Phillip for around five years. It’s the longest I’ve stayed the member of a gym in 30 years. I’ve always attended and been a member of gym but that’s all I’ve ever been. Just another member. At F45 Phillip you’re more than a member, you’re part of the team, embedded in the community. Without a doubt you will make new friends with the same values you have. When you get together with people at 515am, you know it takes a certain level of crazy and you will find your people. I highly recommend F45 Phillip and everything that comes with it- especially my strength.

Fantastic experience: I've been coming to f45 for the last 3 years now, and I've never stuck with a fitness regime this long! I've lost weight, and gained muscle anf confidence.

Fantastic experience: Fantastic gym with friendly and knowledgeable trainers. Nick and the team make you feel welcome and support you to reach your goals.

Fantastic experience: From the moment I walked in, I was welcomed into a community unlike any other. What sets F45 Phillip apart is the people—no ego, just trainers and members who lift each other up in class, during challenges, and at community events. Since joining, I’ve built strength, confidence, and fitness that I didn’t think was possible. The sessions are tough but genuinely enjoyable, and the results speak for themselves. If you’re considering joining, don’t think twice. It’s supportive, motivating, and the kind of place you’ll actually look forward to going to. — Proud member since mid-2024

Fantastic experience: F45 Phillip is absolutely amazing! The community spirit and positive vibe in this studio are unmatched. The trainers are motivating, supportive, and genuinely invested in helping you reach your goals. The studio itself is fantastic — clean, well set out, and with a great recovery area. It’s the perfect place to work out, whether you’re training solo or with friends. Every session leaves you feeling energised and uplifted. Couldn’t recommend F45 Phillip more highly!

Fantastic experience: The trainers are friendly, supportive, and suspiciously cheerful for people who watch you suffer daily. The workouts are short, intense, and constantly changing. The group atmosphere somehow tricks you into pushing harder. Vibes are high. Highly recommend.

Fantastic experience: So, is it the silliness of dress up day, or is it that the crew is young and old, new to the gym or rusted on, men and women, or is it just the genuineness of the trainers and the people who come? No ego. Results. Holistic health approach inside and outside the gym. Where to stop with this description?! Perhaps it's just better that you start! Thanks Nick and Rach! Thanks to all the trainers! Thanks to all you nutty souls who hang out with me inside and outside of F45 Phillip!

Fantastic experience: Great gym! Challenging sessions, motivating and knowledge trainers, silly challenges, and a great community of gym friends

Fantastic experience: F45 Phillip – More Than Just a Workout! I've been training at F45 Phillip in Canberra for over five years and it’s hands down one of the best gym I've ever been part of. The 45-minute sessions are challenging, high-energy, and designed to push you both physically and mentally – but what really sets this place apart is the sense of community. Everyone here is supportive, friendly, and genuinely invested in each other’s progress. We train hard, lift each other up, and celebrate every win – big or small. The certified trainers are not only knowledgeable and professional but also incredibly encouraging. They tailor their support to help you reach your fitness goals, no matter your experience level. While some people think F45 is just for younger gym-goers, that’s absolutely not the case. The workouts at F45 Phillip are suitable for all ages and fitness levels. The team creates an inclusive, non-intimidating environment where everyone feels welcome and motivated. If you’re looking for a gym that challenges you, supports your growth, and feels like a second home, I can’t recommend F45 Phillip enough!

Fantastic experience: The environment Nick and the trainers have created is second to none. If you want a team of people in your corner, pushing you to hit those goals, while making it fun, then F45 Phillip is where you need to be!

Fantastic experience: F45 Phillip is the gym you go to for: # Core Strength # Cardio # Strength and Resistance # a strong sense of community and fun # Trainers who aim to get the best out of you, motivate you, modify the exercises if you have an injury or are recovering from an injury, encourage you to go outside your comfort zone # a 45minute work out (60minutes on Saturdays) that is always varied, no 2 classes are the same! # their Infra-Red sauna # Body Scans to check your progress # a gym that really cares about you as an individual

Fantastic experience: F45 Phillip is the best fitness community I’ve ever been part of. The trainers are knowledgeable, motivating and genuinely invested in supporting members to reach their goals. Members are welcoming and the studio vibe is one of support and encouragement no matter your fitness level. No two classes are the same so you don’t get bored and it’s a great mix of cardio and strength training. If you want to be part of a community that celebrates progress and supports each other, come join the fun!

Fantastic experience: I was never a “gym” person but as I approached my 40s and found myself inconsistent with exercise with my 3rd baby I saw an ad for mums 6 week transformation and decided to give it a go! They have a great time table, community and trainers that has kept me continuing 9 months down the track. I feel stronger than ever and able to keep up with my young kids. ✨ I don’t see myself quitting F45 anytime soon! It’s so good!

Fantastic experience: F45 Phillip's the bomb shiz Where fitness becomes your whole biz The trainers are fire They lift and inspire And leave you like, "damn...who is this?!"

Fantastic experience: Highly recommend! Fabulous community, great vibes, awesome trainers!

Fantastic experience: have been going to F45 Phillip for a year now and oh my gosh what a year it has been!! When they say F45 will change your life, they actually mean it. In a year I have lost 13.8kgs, gone from 8kg bench press to 15kg (sometimes 17.5kg), cardio has increase to a point I can stay working out at around 90% the whole 45 mins. Not only that but I done my first event, Spartan!! I have booked 3 more events for the rest of the year. I feel great, my confidence is back and I look awesome (well for a 40 year old). Yes I know you will say but you put the effort in and got the results, yes I know I did BUT only because Nick and his team were there everyday with me. They are honestly the most supportive, encouraging trainers I have ever meet! Every session they are down on the floor making sure you are using the correct posture, making sure im lifting the weight they know I can, Nick making up his own little games to make sure I'm pushing myself to my limit. It's not only the staff it's also the other members. The other morning I had a member tell me im looking great, that made my whole day. I can't recommend F45 Phillip enough, it will honestly change you life!!

Fantastic experience: This gym has an incredible community vibe — friendly, supportive, and welcoming. The trainers are fantastic and always go the extra mile, even modifying workouts to suit my needs. It’s a great place to train with friends and feel like you’re part of something bigger.

Fantastic experience: I’ve been training at F45 Phillip for nearly two years now (530 classes and counting). I’ve dropped about 10kg and gained a lot of strength and muscle in that time. The coaches are fantastic — they actually focus on form and progress — and the variety of classes keeps it interesting. The community vibe is welcoming and makes it easy to keep turning up. Easily the fittest I’ve ever been. Highly recommend.

Fantastic experience: I’ve been to many gyms over the years, and every single one of them felt like a chore, where I had to force myself to go, and I always managed to find lots of excuses not to. This gym is different, it’s the only gym I’ve ever been excited to go to. I love the variety of the work outs and the style of training (keeps my short attention span engaged), but most importantly I love the atmosphere, the people, the trainers, the members. You work on your body as well your mind & soul. Lifelong friendships are made. Drag yourself out of bed and give it a go, you won’t regret it!

Fantastic experience: An excellent gym. Knowledgeable trainers, good workouts and great people. There's no judging just what can YOU do rather than look at me. The variety, friendships and challenging yourself makes for a great experience.

Fantastic experience: Absolutely love training at F45! The atmosphere is welcoming and inclusive — no egos, no judging, just great energy. The trainers are knowledgeable, supportive, and genuinely care about helping you reach your goals. The workouts are challenging but fun, and the variety keeps things fresh. The facilities are top-notch, clean, and well-equipped. Best of all, the community is amazing — great people who motivate and uplift each other every session. Highly recommend to anyone looking to get fit in a positive environment!

Fantastic experience: After attending many gyms over the years, f45 Phillip is the best! Welcoming atmosphere, amazing trainers and a great group of people to train with. Come for a trial, you won't be disappointed!

Fantastic experience: F45 Phillip is the place to train! I joined after seeing their Facebook ads for the 8-week challenges and decided to give it a go. Could I really achieve those results in such a short time? In my first challenge I lost over 8kg – and I’ve never looked back! Now, in my 7th year training with Nick and his incredible team, I’ve continued to feel stronger than ever – even training through my third pregnancy up until 34 weeks. The environment is supportive and welcoming, and I’ve made some of my closest friends here, who I now get to train with every day. If you’re thinking about giving it a go, don’t hesitate!

Fantastic experience: If you’re after a gym where you and your mates can flex in the mirror or where influencers set up tripods for TikTok workouts, then F45 Phillip probably isn’t for you. But if you want a place with a supportive team environment, where the coaches know your name, the workouts push you to your limits, and you’ll find yourself making friends to laugh with (and at) along the way—then F45 Phillip is the place to be. It’s high energy, challenging, and genuinely fun. You’ll walk out sweaty, smiling, and stronger.

Fantastic experience: I’ve trained at a lot of gyms and even a number of F45s. What you get at F45 Phillip is more than just another gym or workout. It’s community, it’s experienced trainers who work with you to achieve personal goals and the most encouraging and supportive members group you’ll ever experience. The smiles, the ‘you’ve got this’, the ‘I believe in you’, you’ll leave feeling stronger in every sense of the word, physically and mentally. Come try it out, you won’t regret it!

Fantastic experience: Join to improve your health, stay for the community, that is what I did more than 6 years back, and am still going strong, some creaks aside. Trainers are awesome, the community matches the awesomeness - give it a try, you will be happy you did.

Fantastic experience: I started f45 about 6 months ago never been motervated to stuck at a gym more than about 4 months but love this grate group of people to train with and amazing trainers to keep you motivated and on track to what ever you goal is

Fantastic experience: I’ve always struggled with getting bored at the gym after a while, but the classes fly by, are always changing and challenging, and the music is so good. The trainers truly care about your progress. Best gym I’ve ever been to (and I’ve tried a few!)

Fantastic experience: Great workouts, amazing trainers, and an awesome community vibe. Every session feels different and keeps me coming back for more! All of the trainers are always on point and ready to provide great advice on how to get the most out of a workout Highly recommend it to anyone looking to push themselves and enjoy their workouts.

Fantastic experience: F45 Phillip is the best gym I have been to!! The coaching staff are amazing they are so supportive and encouraging and the members are all so lovely it's more like a gym family and a family I have chosen to be apart of. And there is 0% judgement and it's always a upbeat vibe no matter what session you attend.

Fantastic experience: I’ve been training at F45 Phillip for 2 years and love it! The trainers are super knowledgeable and always supportive. They really know how to get the best out of you. As a mum of 2, I’ve never felt stronger or fitter, and the community here is amazing. The members are welcoming and encouraging, which makes every session something I look forward to. Highly recommend!

Fantastic experience: F45 phillip is not just a gym but a community. The trainers are all amazing and extremely supportive. My hat goes off to each and everyone of them. Well done team

Fantastic experience: Hands down, the best gym experience I’ve had — not just among regular gyms, but even among other F45 locations. F45 Phillip truly stands out. From the moment you walk in, you’re met with an incredible energy that you can feel — a genuine, high-vibing, high-fiving community that supports you every step of the way. The trainers are top-tier: professional, knowledgeable, and sincerely invested in your progress. They know how to push you without ever making you feel out of place. Whether you’re a beginner or experienced, they meet you where you’re at and make sure you leave feeling stronger every time. The owner clearly leads with heart and vision — it’s reflected in everything from the gym culture to how the space is run. The vibe is consistent: upbeat, welcoming, and focused. Having tried plenty of other gyms — and several other F45s — I can confidently say that F45 Phillip is on another level. If you’re considering trying it out, stop thinking and just go. You won’t regret it.

Fantastic experience: F45 Phillip is the place to be! I never thought 2 years ago when I first signed up on my 40th birthday I would end up feeling this much fitter and stronger. The trainers are second to none and the most supportive and encouraging team I’ve ever come across. The members are also super encouraging, supportive and both the trainers and the members make it a fun place to be and get fit

Fantastic experience: July 2024: Highly recommend F45 Phillip! Have only been going for a month but the atmosphere is so welcoming, the trainers are super friendly and are always keeping an eye on my technique (which is very important to me!), especially Darcy, who is super patient and kind, even when he has to explain things a couple of times until I get it. Thank you for getting me back into exercise so easily! Updated review Aug 2025: I’ve been at F45 for just over year and the atomosphere and people (trainers and clients) are just absolutely amazing! I’ve passported at a couple of studios in Brisbane and even been at the studio on the Carnival Encounter, and while F45 itself and the people in it, are awesome, none of them have anything close to the Phillip crew. The involvement, explanations, technique corrections, friendly banter, encouragements, smiles, “one more” from trainers and clients, all the high 5s/knuckles and just the general vibe, are just absolute next level at Phillip! Thank you so much!

Fantastic experience: I started F45 with zero gym experience and felt super intimidated by group fitness but Nick, Darcy, Dylan, Connor and Hannah totally changed that for me. They’re supportive, patient and genuinely care. I’ve gone from unsure and nervous to confident and actually enjoying training. Can’t thank them enough ❤️

Fantastic experience: Great gym with friendly and patient trainers. I never thought I’d be the type of person to go to the gym at 6am but here we are. My form has improved (Darcy, please confirm) and I feel stronger every week! Shoutout to Hannah, who pushes me hard but keeps it fun!

Fantastic experience: I love coming to F45, Nick and the trainers care so much and I finally feel on track with my fitness goals for the first time ever. They take genuine care to personalise fitness plans and make every session fun. Would recommend it to everyone!

Fantastic experience: I’ve trained at F45’s all over the country and the world and F45 Phillip will always be home. Rach & Nick have created an incredible space and foster a great community with its members.

Fantastic experience: I recently joined F45 and what a blast it’s been! The team is incredible, motivating and knowledgeable in all things workout so I feel safe during the sessions and know that I will get the most out of it. It’s an amazing community, like I’ve never seen in any other gyms. I am so glad I joined !

Fantastic experience: Phillip is the best F45 studio I’ve been to in Australia!! Seriously, not only is Nick, Darcy and the trainers amazing, helpful and friendly, but all the people are wonderful and so welcoming…even for a 47yo 120kg 6’5 bloke! This gym is worth the one hour drive for me (as I live out of town) with such a great vibe and community feel. Not to mention the best facilities to any gym I’ve been to. Have finally found my home away from home “go to” gym!!! ❤️

Fantastic experience: Absolutely fantastic. Joined and hooked. Can’t believe people still going to gyms, Theo and his team is amazing to motivate you, get started, doesnt matter if you’re a beginner. I lost weight in 2 weeks, can climb stairs without puffing and feel strong. The community is so supportive, FB group, insta post keeps you hooked, made friends instantly. Highly recommend F45 Philip to achieve your fitness goals. Theo, James, Nick and Dylan, keep up the good work.

Fantastic experience: 99 sessions…F45 Phillip’s the one! Thanks Nick, Darcy and the crew at F45 Phillip for helping me get motivated to improve my health and wellbeing. I’m glad i clicked on that link to join 6 months ago. I look forward to the next 101 sessions. HIIT me!

Fantastic experience: I've been coming to the Phillip F45 on and off for a few years now and have always had a fantastic experience. The workouts are challenging and rewarding and Nick and the team are always keen to help me reach my goals. Highly recommended if you like an intense workout with a great social atmosphere.

Fantastic experience: I couldn't be happier. I as a rule loathe gyms, and fitness, but joined with friends back in 2020, and was stunned about how much fun I was having in the classes, and how I become fitter, and heathier - the first challenge was eye opening amazing - an actual 8week transformation. The difference is the classes are teamwork, and it has an amazing vibe, you don't need to be fit, you do your own thing, and the instructors motivate and support you, as does everyone else. :)

Fantastic experience: I can't say enough positive things about F45 Phillip. From the moment I walked through the doors, I knew I had found my fitness home. The trainers are incredibly supportive, always pushing me to reach new heights while also ensuring my safety and well-being. What sets them apart is their genuine investment in each individual's success. The camaraderie among fellow gym-goers is evident every time you walk in the door. It's like having a built-in support system cheering you on every step of the way. Whether you're a already fit and focussed or just starting out on your fitness journey, everyone is welcomed with open arms. One of the standout features of F45 Phillip is the informative demonstrations at the start of every session. These not only ensure proper form and technique but also empower members with knowledge to make the most out of their workouts. From my very first conversation with the Owner Theo, it was clear that he genuinely cares about helping people achieve their fitness goals. His targeted and informed approach made me feel seen and understood as an individual, not just another membership number. But what truly sets F45 Phillip apart is the sense of community Theo and the team fosters. From social events throughout the year to celebrating members' successes at the end of challenges and year-end events, it's evident that this isn't just a gym, it's a family. I've been to my fair share of gyms over the years, but none compare to the warm, friendly atmosphere cultivated at F45 Phillip. It's been almost two years since I joined, and I can confidently say it's been the best investment in my health and well-being. Kudos to the entire team for creating such an exceptional experience.

Negative experience: The owner of the gym, Theo, seems more interested in selling than in the well-being of people. He made several exaggerated promises about the gym, including that they would reach out to encourage me to return as soon as I mentioned I was sick. However, no one reached out. It has been two weeks and still no call. Additionally, there were issues with the billing system. A specific date was set for payment, but the system charged on the wrong date. To make matters worse, I was charged an extra fee and the amount was not refunded. Theo also pressured me to sign the contract over the phone without a chance to read it, making several promises that were not kept. What's more disappointing is when I attempted to address these issues with him, suggesting we discuss and resolve the situation amicably rather than argue, he outright stated that he doesn't care about losing me as a customer because he has over 2,000 other people. This clearly indicates that I am viewed as replaceable. It's disheartening to see someone who claims to be a 'man of his word' act in this manner. F45+Theo=Headache

Negative experience: I don't recommend this studio, nor its owner, Theo. Arrogant, he promises and doesn't deliver, has no word at all. He doesn't try to understand the client's side and only wants to be right. Unfortunately, many people are like this in Australia, and Theo is one of them. Don't go to this studio if you're looking for attentive people because they don't exist. They promise to encourage you to attend the gym, to call you if you're missing too much to see what's going on, but it's all a lie. And Theo even forces you to sign the contract during the call without reading it first. If you have a problem with him, you'll only have headaches.

Fantastic experience: F45 Phillip is an amazing place to train all the staff are fantastic and really make your day start great especially when u start the 5.15am class, Nick and his team of trainers go above and beyond to make sure they call everyone by name and chat to see what’s going on!! Dylan also you and your charisma !! Early Morning sessions I don’t know where u get the energy but seriously amazing !! Keep up the work with those handstands lol

Fantastic experience: F45 Phillip is more like a family than a gym. I have been going there on and off for about 5 years and I have never been happier. Nicko is a top trainer and manager and he genuinely cares about the members. Theo is an awesome business owner and person and also genuinely cares about the members. The trainers Dylan, Darcey, Soph, Rani, Gussy and Russ are all fantastic. So approachable and helpful and really know their stuff. If your looking for a family orientated gym join F45 Phillip now

Fantastic experience: F45 Phillip is fabulous. The trainers, in particular Darcy, Dylan and Nick are really knowledgeable and supportive of your goals and help you work around any issues you may have. It's a really supportive community with people from all walks of life in attendance. I highly recommend this gym if you're just starting out or looking to continue your fitness goals. Can't recommend them enough.

Fantastic experience: Love the community and sense of belonging at F45 Phillip. The members and the trainers are so encouraging. The trainers have a great wealth of knowledge and know how to make something harder or to push you out of your comfort zone. They check in regularly to ensure you are meeting your goals or when you need to adjust. I have been enjoying F45 for over 5 years (with a small break in between) but I feel like home being back. Great place to train!!! Thanks Crew!

Fantastic experience: We have had the most wonderful experience at F45 Phillip - the team is lovely and talented, and have been extremely helpful in correcting my form, answering my questions, and encouraging me through the classes. Particularly grateful for Darcy and Tristan - who we see often, and who are always enthusiastic, switched on, and kind. Couldn’t recommend the Phillip team more!

Fantastic experience: I travel a lot for work and visit a variety of group fitness studios. The staff and members at F45 Phillip are some of the most supportive people I’ve ever met. Would recommend.

Fantastic experience: The staff at F45 Philip is so friendly, helpful, and motivating. The evening team is so amazing. I always look forward to meeting them, and the F45ers. Well done guys! You make the sessions enjoyable and feel so short!

Fantastic experience: Absolutely loving F45 training at Phillip. The workouts are so varied and fun, the trainers are so friendly and supportive, rhe facilities are incredible and I am so happy with the results I am getting.

Fantastic experience: Love the Phillip F45 - great trainers and vibe!

Fantastic experience: Such a great gym and community! Everyone is so lovely and welcoming, and the workouts are dynamic and fun (not to mention the banging playlists!). The trainers and super friendly and always give great tips to correct form and help me maximise results from the different exercises (or provide substitutes when I was injured). Would recommend F45 Phillip to everyone!

Fantastic experience: Wonderful trainers, very friendly and always approachable ! Highly recommend F45 Phillip - great community

Fantastic experience: So stoked to be part of this community! The trainers are super friendly, knowledgeable & motivating.

Fantastic experience: I recently joined the Phillip f45 studio after attending multiple others. The team at Phillip are so warm and welcoming, making it feel like you’re one of their own! The classes have been fantastic and the trainers are exceptional

Fantastic experience: Absolutely love the community feel and the positivity of everyone that attends the gym here! Trainers are so lovely, approachable and super willing to help you meet all your training goals - plus they seriously know their stuff when it comes to motivating. 10/10 would recommend, even as a newbie to the classes I didn’t feel like I fell behind at any point and I walk away from every session feeling stronger

Fantastic experience: The first thing you notice about this gym is how welcoming everyone is. The staff take a genuine interest in your goals, and there's a real diversity of people training at the gym who are all really friendly and supportive. It was a fantastic workout that is achievable but still makes you feel like you've put a lot of effort in. The variety is what I love the most - I get bored at gyms but there's no time to be bored here. Highly recommend!

Fantastic experience: Fantastic workout! Such friendly staff and easy to access location and times

Fantastic experience: I was in Canberra for a few days and needed to get a workout in! The team quickly assisted me that were so accomodating. Coaches Tara & Ben were very nice and made me work extra hard. Ill be returning on my next visit. If you a local and need a space that is worthwhile, then the Phillip F45 team are the ones

Fantastic experience: Back at F45 Phillip post covid and am already feeling better and seeing the results. The trainers really care, and personally look after me, plus they’re great fun to workout with. Thanks team!

Fantastic experience: Trainers are great and give lots of personal assistance.

Fantastic experience: Fantastic space, I love coming here! The trainers are welcoming and so helpful, I actually feel like I’m reaching my goals.

Fantastic experience: This place has the best energy and results with a great team!!! Trainers constantly adjusting my form to make sure I get the most out of my workout.

Fantastic experience: F45 Training is the best fit to everything I was looking for, which focussed on an overall change - physical, psychological, behavioural, eating habits and most importantly personal interests. It has transformed me completely. I enjoy the workouts, point-by-point competition among friends, high enthusiasm each day, working out together in groups, looking after each other, the list is quite long. The trainers at F45 Phillip are truly motivational and great fun to workout with. They personally looked after every member and I'm so very thankful to each one of them. The studio has now become a family for me with such amazing & supportive souls around.

Fantastic experience: Great staff and tuff fun

Positive experience: I found the trainers not to be particularly attentive. Lots of bad form and no trainers to be seen.

Fantastic experience: Just sign up. Stop making excuses... it works!

Fantastic experience: Great circuit training place

Fantastic experience: No matter what your goals are, the team at F45 Phillip will help you achieve and sustain them. F45 Phillip completely changed my mindset about health and fitness for the better, and I can't recommend them highly enough regardless of where you are at on your fitness journey.