State of Fitness

Fantastic experience: It's been almost a year since I started at State of Fitness and I have absolutely no regrets. This was my first ever experience at a gym so there was a definitely a bit of intimidation going in. Thankfully Dylan and the team have been very understanding and tailored the 1 on 1 sessions and ongoing program to my level. The team puts great focus on to form and safety, so I've been able to move quickly up in strength without any injuries. The progress has been so satisfying I very quickly went from going in once a week to 'slowly build a habit' to going in 4 days a week. The community at the gym is also fantastic, and everybody is incredibly friendly and there are no cliche gym-egos. Unfortunately for me, a few members greet me by name and I have no idea who they are and I think it's too late to ask. If you're reading this review and thinking of joining, I would highly encourage it and please pretend you're hard of hearing and ask people to introduce themselves loudly thanks. edit: July-25, added progress photo. With cake. Always with cake.

Fantastic experience: Absolutely 5 stars. The gym itself is well equipped, clean, and well managed; the other gym goers are respectful and make a positive environment; and I truly cannot say enough good stuff about the SoF Team. The team is best in class. They are knowledgeable, professional, and bring a personalised experience. Dylan and the team are great with working professionals who spend a lot of time sitting, advanced athletes, and everything in between. Highly recommend

Fantastic experience: I moved to State of Fitness after many years training with an individual PT at a regular gym. My goal was to maintain and build strength through a more structured, data-driven approach, but just as importantly, to avoid injuries, which had been an issue for me in the past. From the outset, Dylan took the time to listen and designed a personalised program that challenged me without feeling unsafe or intimidating. The program continues to evolve based on my needs and focus areas. There’s a genuine, welcoming vibe at the studio that feels natural, not forced. The trainers take the time to get to know you, encouraging and monitoring your progress to make sure you’re improving while staying safe and supported. Dylan, as the owner, is thoughtful and open to feedback. It’s clear a lot of care has gone into designing how everything is run, which isn’t always the case elsewhere. He has also curated a fantastic team. Dylan, Alwyn, Alessandro, Scott and Ruby are all knowledgeable, caring, professional, and easy to work with. Each brings a different strength, which keeps the sessions interesting and varied. The app makes it easy to track workouts and monitor progress, helping you stay consistent whether training at the studio or doing extra sessions on your own. If you’re looking for experienced trainers who take a thoughtful, personalised approach in a supportive environment, State of Fitness is a great option.

Fantastic experience: I have been training at State of Fitness for roughly a year. My gains in that time have been amazing, despite weights training for several years beforehand. I LOVE the positive vibe, the approach and ALL of the staff. It really is a gym with a difference. I have been raving about State of Fitness to my friends. I am so happy that I found this gym and that I have Dylan as my PT.

Negative experience: My experience with this company has been extremely disappointing. Initially, I had a positive conversation with the owner, Dylan, who appeared attentive to my injuries, health requirements, and goals. Although I expressed a preference for online training, I felt pressured to opt for a combination of online and face-to-face sessions. The first face-to-face session was with a trainer unfamiliar with my profile, which raised several red flags. To make amends, Dylan personally trained me for the next two sessions, but unfortunately, my online comments went unaddressed, critical tweaks were overlooked, and there were significant gaps in the training process. When I faced a health issue that required me to miss sessions, the company decided to completely remove my Saturday online slot. While being forced into solely online training should have been easier, my contract was not honored; I didn’t receive the program changes I requested, and the app was poorly managed, lacking necessary details regarding reps and weights. After finally making some progress last week, Dylan promised updates that never materialized. When I followed up two weeks later, I was informed he was on vacation, and it wasn't until a colleague stepped in that I saw any action 48 hours later. Just two days afterward, I was informed that my online coaching would be terminated, and I would receive a list of recommended coaches, leaving me with no guidance on how to proceed. Based on this experience, I cannot recommend this company, regardless of the positive reviews.

Fantastic experience: I train three times a week with one to one training at State of Fitness and have been achieving amazing results. The service, facility and team are all excellent. Dylan runs an outstanding business and has built a team of dedicated, enthusiastic and highly skilled trainers. Alessandro is particularly great to train with, always bringing a fun and energetic approach to sessions, and the rest of the team are just as exceptional. The facilities are top notch, the studio is well lit and fresh, all the machines are up to date, and it’s clear that Dylan takes great pride in his business, regularly investing in it to make it the best it can be. I can’t recommend State of Fitness highly enough.

Fantastic experience: Fantastic gym with really knowledgeable personal trainers. Would highly recommend

Fantastic experience: From the top down, this was a great gym with great trainers. Support and positivity, without meaningless cheerleading, genuine interest and investment in my progress - and I made a lot of progress with help from Dylan, Scotty, and Alessandro.

Fantastic experience: I really cannot recommend State of Fitness enough. I have spent 15+ years seeing different PTs and generally been disappointed. However coming to State of Fitness for the last few years has changed my life. Alessandro is an incredible PT. His enthusiasm is infectious and his knowledge and attention to detail is second to none. Unlike other PTs he really listens and plans for whats best for me as an individual. Having also worked with the other trainers at SOF, I know that they all have the same philosophy. For that, credit goes to the owner Dylan who has created an incredible space to train.

Fantastic experience: Glad I found SOF this year. My fitness has improved and most importantly found joy in exercising regularly. You could tell the team has invested a lot of time and efforts in creating a supportive environment for their members. Also love the idea of having a new program tailored for you every four weeks which allows easier progress tracking while keeping things interesting. :)

Fantastic experience: I have been training at State of Fitness for over 2 years. Dylan, Scott and the team are not only experts and professionals, they are also incredible humans who simply care about you and are super connected to your needs and your own fitness journey. The gym is incredibly well equipped and the sessions are always challenging and fulfilling. I keep coming back not only because I can notice the improvements in my fitness, but also because Dylan has created a very nice community which is great to be a part of.

Fantastic experience: Honestly the best personal training center I’ve ever coached at. The team brings in so much knowledge, expertise and most importantly patience! All the programs are customized based on your requirements and easy to track on an app which makes the process quite seamless :) Thanks again team, we’ll miss you guys!

Fantastic experience: Great trainers friendly staff would recommend!

Fantastic experience: Amazing!! The best PTs in Victoria. Professional, skilled, kind and challenging! Look no further than this gym for keeping fit and healthy ♥️

Fantastic experience: I’ve been working out with my trainer for several years, and moved across to State of Fitness with him. It’s such a great place, I love working out here. The trainers are all super supportive and the facilities are awesome. Couldn’t recommend enough.

Fantastic experience: The best fitness and personal trainer team in Melbourne. They are very knowledgeable and professional. I have been training here for a few months now and I definitely feel better and stronger. I definitely will continue and work towards my goals here. They personalised workout plans specifically to each person according to what you want to achieve. All trainers are so friendly, nice ,and professional. I do enjoy going there and don’t feel lazy going to gym . The team always motivate me and give me support whenever I need. I do recommend State of fitness.

Fantastic experience: Lovely boutique studio with the friendliest crew of trainers , led by Dylan. These guys are seriously the best- professional, supportive, highly skilled and fun! They’ll work with you to modify plans for any fitness / confidence levels and be your coach, cheerleader and friend along the way. Plenty of options ranging from 1:1 PT to group based sessions. They have given serious thought to the member experience, resulting in smooth processes and communication. I can’t thank the team enough for the motivation and training ! Rin :)

Fantastic experience: Super friendly staff that welcome anyone of any creed without judgement and given total attention. If you're serious about getting in shape with expert support, I highly recommend checking out these handsome lads.

Fantastic experience: Very happy I found these guys, professional, friendly team in a great, clean studio. I see improvement from my PT week by week and couldn’t be happier. Thank you guys

Fantastic experience: Just over two months into my training at State of Fitness and I couldn’t be happier. Feeling stronger, looking better, I have more energy and I’m actually sticking to my plan! Great bunch of professionals lead by Dylan who really care and support you in reaching your goals. Very different from other training/gym experiences I’ve had in the best possible way. Best decision I made in 2023.

Fantastic experience: One year on and Im feeling healthier, happier, stronger and fitter than I've ever been thanks to the State of Fitness Team. After two pregnancies, two years in lockdown and a roster of bad eating (and drinking habits), I decided enough was enough and it was time to dive into working on ME again. Its been just over one year and I'm finally feeling myself again - 30kg down - I've reset, and I've made some lifelong friends along the way. Other than the obvious weight loss, my mental clarity and overall wellbeing and mental health has been the best its ever been. My body doesn't ache anymore, I no longer have a once-a-year "I've pulled my back out" scenario and all of my trainers at State of Fitness have made me feel supported at all stages of my journey, ensuring that "gym injuries" were absolutely a thing of the past. If anyone is wanting to get fit and maybe feels self-conscious or unsure - this team is really the best. Its a JOY to go to training, not just for the trainers (and exercise) but the wonderful State of Fitness community that you're introduced to too!

Fantastic experience: Great coaches and friendly atmosphere.

Fantastic experience: Love training with the team at State of Fitness - been coming for 5+ months and they've made me more aware of my body/posture/core given issues with my lower back, and made me more confident with lifting weights again. Highly recommend to all!

Fantastic experience: Dylan, Elwyn, Scotty & Anthony at State of Fitness are fantastic. Your program is tailored based on your preferences, then switched up every 4 weeks to keep you on track to meet your fitness goals. Great culture in the gym - I look forward to my sessions every week!

Fantastic experience: I have been training with Dylan for about 6 months now. I’m so glad that I made a decision to leave my previous personal trainer and join state of fitness. I wish I had done it earlier! Dylan and his team are experienced and knowledgeable. The improvement in my fitness and strength in the past couple of months is unbelievable!!! With Dylan’s help, my left shoulder is in much better condition, an issue that my previous personal trainers couldn’t fix. I’m so grateful for the support I’ve received from Dylan and his team…the quality of service is another level. highly recommend!

Fantastic experience: Dylan and the team have created a great community at State of Fitness. Highly recommend.

Fantastic experience: Very welcoming and fun gym to be a part of. Would highly recommend.

Fantastic experience: Great facilities and setup, and the programs are well designed and run. Most importantly, Dylan and the team at State of Fitness are amazing. Their support helped me get in to training after a long break. The energy from the team and other members is great, very welcoming and encouraging to everyone who walks in the door. I highly recommend these fantastic trainers!

Fantastic experience: Have worked with Scott and Dylan who are good guys who take the time to listen and build a strong rapport with their clients. They tailor programs carefully and focus on the results you’re looking for. Highly recommend

Fantastic experience: The online coaching experience is great! Dylan has incredible knowledge and delivers an evidence-based individualised and effective program. I’m feeling stronger than I have in years! The online coaching app is a great resource as well.

Fantastic experience: Simply the best gym I have ever been a member of. The team at state of fitness have given me the highest quality fitness coaching and care of anywhere I have trained. Incredibly impressive.

Fantastic experience: Dylan, Scott and the team are such a generous team to work with. Their time, energy, good will and encouragement are always in abundance. It’s a joy to visit the gym and that’s really saying something - From a very reluctant trainee.

Fantastic experience: Amazing service and support.

Fantastic experience: Have been attending State of Fitness for a couple of months. Great facilities and great people. Dylan and the staff are super helpful and regularly check in to make sure you are being supported with whatever goals you have. Very highly recommend!!!

Fantastic experience: I don’t like exercise and these trainers have changed that for me. We started to get fit and toned before our wedding in 2019 and we never stopped. Friendly and fun environment to workout in that have given me and my husband consistently great results.

Fantastic experience: Been training with Dylan and Scott for 3 years now. Wasn’t a gym person but love going now. They are very professional and great guys. Relaxed and inviting space and i’m much fitter now!

Fantastic experience: Great trainers and business - particularly if you are somewhat daunted by the equipment in a gym. The team are friendly, professional and tailor to your specific needs (even music selection if you are lucky!). Thanks State of Fitness for being part of my extended family. You rock

Fantastic experience: Fantastic trainers and awesome equipment. Everyone makes you feel so welcome. We have been training with Dylan and the team for over 6 months now and we are so happy with the progress and results. Would highly recommend

Fantastic experience: Whilst staying with family in Melbourne (who are members of SOF) we became temporary members for a month. We train regularly in London so wanted to continue with our normal exercise routine. The ethos at SOF was very similar to our gym in London. Dylan and his great team were welcoming from the start, assessing our fitness & ability and tailored a program for us. A mixture of strength training and cardio. With their friendly positive teaching they made every session fun… yes you can have fun whilst working hard if you have the right trainers who are confident in their knowledge & have the ability to get the best out of you with lots of encouragement. We will definitely train with SOF when we are back in Melbourne.

Fantastic experience: Great staff and great atmosphere!

Fantastic experience: Signing up with State of Fitness was the best decision I made. Their ability to get you motivated has me helped both on and off site. Thanks to their wisdom I had all the tools I needed to keep my fitness journey going throughout the holiday season. I’m returning now in 2022 with confidence and can not wait for this amazing team to help me take my training and aesthetic to the next level.

Fantastic experience: Engaging. Caring. Open. Honest. Experts. Highly, highly recommend.

Fantastic experience: I really wanted to get back to some fitness, and I'm glad I met the State Of Fitness team. They provide clear instructions that are easy to understand, build programmes that suit your needs and injury history and provide an environment that is challenging but enjoyable. From a customer service perspective, I have really enjoyed the friendly interactions and conversations with the lads. Thanks SoF :)

Fantastic experience: High quality training. Supportive environment. Great results. Experienced trainers. Best training facility and people going around. I highly recommend State of Fitness. I've been training with the entire team for years and my results and performance have improved out of sight. You are silly to go anywhere else. Get onto them today!

Fantastic experience: Dylan and his team give such a bespoke fantastic service. They have transformed my fitness and given me such motivation and guidance. Highly highly recommend!!

Fantastic experience: Could not recommend highly enough! Dylan helped with my shoulder rehabilitation more than any Physio, Osteo or GP ever did. He has also provided ongoing support and checks in to see how everything is going. All around great trainer that genuinely cares about his clients

Fantastic experience: I've been training with Dylan and the State of Fitness team for a few months now and loving it. Very professional, tailored training program in a fun and motivating environment. Highly recommend State of Fitness.

Fantastic experience: What a great team at State of Fitness. They are equipped with the knowledge and tools to get you fit. Dylan and the crew provide high-quality training and services to reach your goals. I came for rehab on my shoulder but continue to go so I can stay fit and healthy.

Fantastic experience: I've trained with Dylan for years, and he's always been a great trainer, plus lovely bloke- but he's really been able to step up his game since opening his own facility. The combination of well educated trainers who properly tailor all workouts to suit the client, keep great records, plus a well equipped and maintained studio make for a winning all round experience.

Fantastic experience: I have trained with Dylan on and off for nearly 3 years now (and Scotty a few times). His passion, knowledge and caring nature is second to none. He has helped my body to recover from chronic pains and injuries in ways that I thought weren't possible. From getting me out of rehab to making me physically more aware and stronger - there's nothing that SOF can't do! What I love about SOF is not only their care for their clients but the time and effort they put into making sure you get the best tailored program to meet your needs. Only downside about Dyl is his music during training - so please make sure you give him some grief about it! AH

Fantastic experience: Very supportive, friendly personal trainers, and sessions are a lot of fun. Experts in fitness and mobility training. Highly recommend!

Fantastic experience: I've used a variety of different gyms and personal trainers in the past, but I've never received the level of individual care and attention that I do since I started training with State of Fitness. Dylan and his team are both knowledgeable and enthusiastic about what they do, which makes working out a pleasure, not a chore. The studio itself is a pleasant space to be in: always clean, with a boutique feel, but still big enough to have all the equipment you are ever likely to need.

Fantastic experience: Love this place! I have a regularly reviewed, personal program which is rehabbing an injury and helping me move better. Dylan and Scott are amazing! Give it a try!

Fantastic experience: Been training with Dylan and Scott for a couple of years now and cannot recommend them more highly. They're basically health & fitness nerds and put a lot of science and thought behind what they do, and make you do!

Fantastic experience: I've been working with the team at State of Fitness for a while now and absolutely love it. Dylan has tailored a training program to my individual needs, covering general strength training, weight loss and rehab for injuries. Every step of the way, I've been supported and pushed to improve and I've learned a lot along the way as well. I wouldn't hesitate to recommend Dylan and the team at State of Fitness to anyone - they're a great team who will work with you to help you achieve your goals whilst keeping you accountable and motivated along the way!

Fantastic experience: Dylan and Scottie are the best.

Fantastic experience: Dylan and Scott, at State of Fitness, have an absolute wealth of knowledge from rehab, to general movement and fitness to hardcore training. They take the time to understand where you and your body are at and what you want to achieve, then tailor a program to suit. They support you to achieve your goals in a safe, injury free and sustainable way. I had shoulder and neck issues for decades - with weekly visits to chiropractors, Osteo’s and trying whatever treatment to relieve the pain. I no longer need any treatment. I never thought this would be possible. My training is now just a way of life. It continues to evolve and change depending on what I am dealing with and my goals too. I highly recommend the State of Fitness team.

Fantastic experience: What I love about State of Fitness is they design a work out program for you. The environment is welcoming and professional. Dylan and the team are just the best and would recommend to anyone.

Fantastic experience: I started training at State of Fitness in November 2020 with a focus of becoming stronger, and to look much healthier and leaner. Without any clues who the trainers were, Dylan had stepped in to assess my goals and later on organised the suitable program for my fitness needs, and eventually brought Scott over to pilot my first training. Since then, working out with them has been constant, and the result that I am getting is far beyond my first expectations. I have become much stronger, and have obtained confidence in terms of my overall posture. In fact, people come to me these days expressing how surprised they are with how I manage to work out more intensely each week, and it is indeed complimenting. Dylan’s, and Scott’s combined knowledge is the best tool this gym can offer, but what struck me the most, and what fuelled me to keep going is their ability to connect with people easily. They are beyond friendly, and the amount of support they would give you is stratospherically unbelievable, they possess patience which makes them the best coaches anybody could ever work with. Therefore, I would utter their names in a heartbeat for recommendations.

Fantastic experience: Far and beyond the best coaches I've ever had the pleasure of training with. Saying this industry is saturated is the understatment of the century, but the team Dylan has managed to assemble here is world class, and they have flawlessly paired their expertise with equally top-tier professionalism. I am continually impressed by their dedication to their clients, and would recommend the entire team without a second's hesitation.

Fantastic experience: I’ve been training with Scott and Dylan for 1.5 years now. After the first 3 months I could see my fitness goal coming in close. I was stronger looked leaner and felt fit and amazing. Now that I am pregnant I feel confident I can carry a baby around and still feel strong. It’s so comforting knowing I have a safe place that I can come to for any of my body’s needs and wants. These guys are highly educated and dedicated to their customers service I love SoF

Fantastic experience: After suffering from neck pain, headaches and migraines for 10 years I had seen many different health professionals including physio's, myo's, oesteo's etc. I started training with Dylan a year ago in the hope that building some strength would alleviate some pain. Dylan was extremely warm, welcoming and encouraging. After a few sessions of training my headaches had decreased in frequency and my neck pain improved. Strength training has been the key to keeping the headaches and pain at bay. I keep training with Dylan every couple of weeks to keep my strength up. I would 100% recommend anyone and everyone to Dylan & State of Fitness, especially those suffering from chronic pain.