Paul's Body Engineering

Fantastic experience: Can’t recommend Paul highly enough, his knowledge, passion, and dedication to seeing the best from his clients is second to none. I was able to achieve some pretty wonderful things during my time training with him.

Fantastic experience: Iv been a client of Paul’s since 2018- we have competed 3 times- comp prep is hard enough you need to have the right coach in your corner. Science based, ethical and compassionate- Paul’s coaching ticks all the boxes to get you to stage with a positive experience and competitive package. Most importantly guiding you back out of the comp prep phase to “normality”. Im forever grateful for the knowledge Paul has shared.

Fantastic experience: I have been coached by Paul for a couple of years and the results I have seen are truly amazing. Paul helped me shape a body I feel confident in and also helped me understand about dieting and that a flexible approach is possible. I’d recommend Paul to anyone wanting to reach goals and live a healthier lifestyle. Thanks Paulie!

Fantastic experience: Paul is a highly knowledgeable and supportive coach. Easy to communicate with and approachable, and has a bank of realistic options and suggestions to make sure the plan fits into your lifestyle to achieve great results. No complicated fluff, he’s realistic and down to earth and I have absolutely no hesitation in recommending Paul!!

Fantastic experience: Great coaching support, very knowledgeable across nutrition, lifestyle and gym exercise specifics.

Fantastic experience: Have been working with Paul for a while now and has helped me loose a massive 37kgs so far little while to go but I 100% couldn't of done it without his weekly check ins and his great advice and mentoring along the way 10/10 looking forward to more results this year. Awesome bloke to deal with communication is amazing

Fantastic experience: Highly recommend, very knowledgeable, professional and always goes above & beyond. Thankful for your positive influence and guidance.

Fantastic experience: Paul is an amazing coach. I have been working with Paul now for 8 months. He is very knowledgeable and professional in his conversation. His feedback is timely, which is a great attribute as I never have to wait to know what I need to focus on next. Everything is clearly explained and I know he will be honest with me in every step I take towards achieving my goals. Highly recommend Coach Paul@paulsbodyengineering

Fantastic experience: Paul is the best personal trainer by far! His extensive knowledge and commitment to putting his clients first makes him stand out. He’s not only helped me achieve my fitness goals but has also been instrumental in improving my mindset. Paul’s advice extends beyond fitness, he’s always ready to offer valuable insights on various aspects of life. Working with him has been an incredibly positive experience, and I can’t recommend him enough!

Fantastic experience: I’ve been training online for about 16mths, after seeing a colleague change her body in the most incredible way, I knew I had to sign up with Paul - I had been going to group fitness classes for years, with no changes ! This program works - I have changed my attitude and habits in so many ways, and have seen amazing results , it’s hard - you have to put in the effort but Paul makes it enjoyable- a way of life , program changes every 4 weeks and Paul is always available online for support and help , I live in NZ - I wouldn’t go to any other trainer !

Fantastic experience: Thanks to Paul's Body Enguineering I have FINALLY made some real progress, not just physically but also mentally. I joined up with Paul after seeing a work mate who had an amazing transformation while working Pauls program. I have been training with Paul for 4 months and have lost 12.5kgs and have not had to do any cardio or even cut down on my food and I am feeling stronger and healthier than I have in many years! I feel SO much more confident in my skin and beleive that I can acheive my goals, fitness and otherwise, thanks to Paul's support and encouragement. I now actually enjoy and look forward to going to the gym. I cannot recommend Paul's body enguineering highly enough! If you are looking for your sign to make a change, this is it! You will not regret it. Check out the instagram page for before and afters!

Fantastic experience: Paul is a wonderful coach and mentor. He's taught me a lot over the years I've known and worked with him. Highly recommend 11/10 wonderful coach and great human being.

Fantastic experience: Paul has been amazing to have as a coach. His knowledge is next level. I’ve loved having him on my side and feel good about being back in the gym training under his training plan. Having an online coach makes life easier to manage, I can train when it suits my busy life and I can also contact him at the click of a button. Paul’s fast responses keep the online quick and easy.

Fantastic experience: Highly Recommended! Paul is a true professional and highly knowledgeable. He consistently goes the extra mile, ensuring his clients achieve their fitness goals with a personalized and dedicated approach. Having worked with several trainers in the past, I can confidently say that Paul stands out for his expertise, commitment, and the exceptional level of care he provides. If you’re looking for a trainer who will truly invest in your progress and well-being, Paul is the one to choose.

Fantastic experience: After seeing transformation in my friends, I had to know their secret! Turns out, it was Paul’s Body Engineering. Paul is a dedicated and committed coach. His encouragement, accountability and knowledge is second to none. Paul has transformed not only bodies but minds. He changes your perspective on food, exercise and lifestyle for the better.

Fantastic experience: I've been with Paul around 2 years and achieved goals I never thought I would. His knowledge and support keeps me going even on my tough weeks

Fantastic experience: Paul really does go above and beyond for all of his clients! I have had such an enjoyable time being coached by Paul and couldn’t recommend him enough! I never felt like I was just another number and could always trust in his approach knowing it was backed by knowledge and experience! Thanks again Paul!

Fantastic experience: Paul has helped me through not only my physical health but also my mental health. I have been with Paul for just over 2 years & I cannot recommended Paul enough. From my building phase to completing comp prep & comp with Paul- to now changing my whole body compositions, he has been there every steps of the way. Paul goes above and beyond to make sure your programs and nutrition are solely for you and your goals / needs.

Fantastic experience: Paul is the personal coach you want. Google says “ Who is a Personal Coach? A coach tries to help a client set better goals, take more action, make better decisions, and make use of their natural strengths.” Paul goes one step further than the others. He’s the one makes dreams a reality and pushes you to the best of your capable limits. He educates you, give you the tools for life long success. There’s no simple way of succeeding except for grit and determination and he makes you see that yourself. I wouldn’t be where I am today personally or professionally without him in my corner.

Fantastic experience: Paul was there all the way , backstage was really amazing to be there to give his knowledge amd support to the boys. If we ever go down this path again we will be using Paul as a coach for sure.

Fantastic experience: Since starting with Paul I have had not just a physical journey but a mental journey. Paul has been there every step of the way. Paul and the program have adapted and supported me at each point. I am so grateful for all the knowledge, experience and advice Paul provides as well as pushing my motivation and intensity levels. I was always so hesitant to get a coach, but I am so happy I did. Highly recommend Paul’s Body Engineering.

Fantastic experience: I've been working with Coach Paul for maybe 3yrs now. I was doing lots of high cardio exercise but my weight loss journey had stalled. I knew I needed help with my diet. I have continued my weightloss journey and consistently keep it off. This is the most consistent I've been in my whole life with my body weight. In a very high stress period of my life, Paul has not only helped me maintain my body weight but each week when I check in he also gives me some much needed advice, praise and clarity around my situation. He definitely goes above and beyond his Coaching job description because he genuinely cares about his clients. Paul also recently helped me with my new PT buisness, by mentoring me and giving me ideas to help me grow my client base. I highly recommend signing up with Paul, whether it's the full training package or just nutritional coaching like me.

Fantastic experience: I have been working with Paul for the most part of 4 years. Prior to Paul I did light weights, a lot of cardio and abs with little food consumed. Paul has educated me on progressive overload resistance based training and proper nutritional intake. I’m stronger, happier and healthier than I have ever been! We have done two periods of reverse dieting, a 28 week competition prep and two natural body building shows with amazing results. My metabolism, hormones, physique and strength have improved immensely! I have learnt so much from him, enjoyed the journey and have learn to “trust the process”. Paul is an amazing coach, who is 100% committed to providing the best service to each client. Paul is extremely knowledgeable, consistently educating his clients and produces killer results. Paul is very relatable, holds you accountable every week and encourages you to do your best to achieve your goals. He has created an awesome community vibe amongst the PBE team and it’s great to be apart of everyone’s journey.

Fantastic experience: After competing previously, I thoroughly researched for the “RIGHT COACH” to take me further. I joined Paul HOOPER for the following reasons: He is extremely knowledgeable and shares this with a wide audience via his coaching services, You Tube videos and Podcasts. He is active in the sport of Body Building both locally and internationally as well as having years of competing experience. Paul will tell you what you need to hear whilst being supportive and sensitive to your specific needs. I also chose a Nutritionist who facilitates both flexible dieting or a diet plan along with individual training plans. He caters for both the general population and competition athletes and has just developed a fantastic, affordable training App with a step-by-step guide for experienced and inexperienced clients both long distance and local. The Engine Room is a happy positive place to visit with a great variety of equipment. I had a great competition season 2023 and am so happy I made this choice. I will continue to work with Paul as I have more goals and appreciate a genuine work ethic and values. To add to that Paul is a all round good guy. You cannot go wrong

Fantastic experience: You need this bloke in your life , beginner to advanced he can get you the results you want and the tools you need to get there , PBE has been my coach for 18 months and will be into the future . If you want change and want to commit to your goals , give Paulie a holla you won’t regret it .

Fantastic experience: I've been training with Paul for over 7 years and can't recommend him enough! So knowledgeable, helpful and motivating. He loves what he does and it shines through. I feel fit and healthy and ready to defy the effects of gravity!

Fantastic experience: An amazing knowledgeable kind caring coach that treats the individual based on their needs. I’ve been training with Paul for about 3.5 years and cannot imagine ever stopping. He has helped me change my mental game and physical changes that have come out of it are a bonus. Highly recommend Paul as a coach if you’re one of those people that has tried everything and nothing has worked ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I’ve been going to Paul for over two years now. The first step for me was locking something in so that I can get some more consistency throughout the week. If your thinking about, it just do it. He’s brilliant and I haven’t looked back.

Fantastic experience: Paul is an incredible coach! Over the period of time I have worked with him, he has been nothing but supportive and understanding. All my programming has been specific to my goals and lifestyle that i desire. He is exceptionally approachable with a mountain of knowledge. He knows how to push you and motivate you to reach your goals. I have learnt so much about myself since working with Paul and cannot recommend him enough!

Fantastic experience: I have been a client of Paul’s for the past 18 months. Throughout this time, Paul had been extremely supportive and encouraging in everything I have done. He has been very honest in my progress and very understanding of me and my challenges. I highly recommend Paul to anyone looking for a supportive and caring coach to help them achieve their goals.

Fantastic experience: Wow, it’s sad to be leaving Paul but he’s given me the tools to train & manage my food without the need for his assistance. I’ve learnt so much regarding nutrition and strength training. Nutrition; Learning macros has completely changed my life - the ability to know and understand what’s in everything I eat has made it a lifestyle rather than a diet which has improved my mindset about body image and overall health. I’m proud to say I can now “eye ball” the weight of most foods (and therefore know it’s macros) which helps me at events (when there’s no scales or packets to scan on my fitness pal) and everyday meal prepping. Training; The variety of exercises is incredible - I never got bored and Paul made sure he challenged every muscle in my body. Using recomposer encouraged me to push just a little further on every exercise and made me the strongest I’ve ever been. The weekly check ins held us accountable (which we will continue to do ourselves) and inspired us to continue the following week when we saw great results. Highly recommend Paul. If you trust him, be true to yourself with your eating and training, you’ll see results VERY quickly. Enjoy!

Fantastic experience: an online client. The support and methods are second to none. Paul doesn’t just write programs and give you a standard diet out of the body building handbook. He supports the methodology behind flexible dieting a far superior long term eating strategy and prides himself on teaching you how to succeed on your own. He is always furthering himself and passing on that knowledge. Although I love that accountability Paul brings I am now at that stage to go alone and am 100% confident he has given me the tools to do so. And I know he will always be there with the PBE community to provide support shall I need it in the future. P.S. at age 35 my goal was my first 6 pack and I’ve rocked it for 2 years now while eating ‘nearly’ anything I want. Trust him, be consistent and the results will come.

Fantastic experience: I had a fantastic experience with Paul coaching me for my first ICN bikini contest ever. With only 13 weeks of prep, I place 2nd and 3rd on two divisions.Paul was very prompt in answering all my questions, very knowledgeable in training and nutrition especially for bodybuilding and body composition. Paul is always bringing in great workshops to further client’s knowledge and he has an incredible podcast that discusses all things from mindset to health and fitness. Paul has a great space if you wish to train with him or you can train in your gym with the support of an app where Paul drops all your training program and nutrition targets. Paul has a great facebook community where clients and himself provide each other support. Loved my experience and hope to engage Paul’s services again in the near future.

Fantastic experience: Paul, is an incredibly patient and sincere coach and trainer. He is incredibly knowledgeable and is very quick to respond with feedback. I cannot rate him high enough. Without a doubt, his services have been one of the best investments I have ever made.

Fantastic experience: Paul I will be forever grateful for you teaching me about macros and nutrition and for my strong, healthy, lean body. You are next level when it comes to a PT Coach. Anyone who is serious about wanting to have a permanent heathy, strong body, Paul is the man.

Fantastic experience: Through Paul's knowledge, passion and tailored service, I have been able to level up in all aspects of my life, both mentally and physically. He really knows how to get the best out of you and keep you motivated. On top of that, communication is on point. Any questions I have are answered straight away and he is always super responsive. Since starting with Paul back in 2020, some of the amazing things he has helped me achieve have been: - drastically improved nutritional literacy - pushed myself beyond my limits to bring a competitive physique to my first ever bodybuilding comp which I ended up placing in - strength in the gym is consistently increasing. I am now able to perform all my previous 1 rep maxes for reps! - I've made so many new amazing friends through Team PBE - and more! I wouldn't be this far along in my goals or have this much drive to push forward without his guidance and support, and for that I am very grateful. Looking forward to kicking new goals and continuing to work with Paul in the future. 10/10 would recommend!

Fantastic experience: Paul is an incredibe trainer with great knowledge about health, fitness, and nutrition. Whatever your goals are Paul is the guy to help you achieve them!

Fantastic experience: Paul is an expert at helping you reach your goals. Great knowledge and professionalism.

Fantastic experience: If you are looking for a highly experienced fitness coach who genuinely cares about your health and well being, whilst also achieving amazing results, Paul is definately the man for the job! Paul's holistic approach to fitness and training provides a safe and effective training regime which is tailored to all levels and abilities. Not often do you find a coach that is just as passionate about you, not only achieving your goals, but enjoying every minute of the journey along the way! The results Paul achieves really do speak for themselves!

Fantastic experience: Absolutely recommend Paul’s Body Engineering. Paul is an excellent coach. He is professional, knowledgeable, and understanding. His approach to training is motivating and realistic; if you give him a dedicated and honest effort, you will see results. Paul accommodated my individual circumstances, and was incredibly supportive of my progress journey. He understands the up’s & down’s of training and is there with words of encouragement and guidance when needed. Do yourself a favour; go see Paul!

Fantastic experience: I signed up to online coaching and weekly PT sessions with PBE and I can’t thank Paul enough for the service I received. Paul developed training programs and nutrition personalised to my goals and was always available with any questions I had. It was easy to trust the process as Paul’s personal fitness successes are impressive to say the least. The weekly check ins were exactly what I needed and held me accountable. The progress I’ve made drives me each day to maintain consistency to a happier, healthier me:)

Fantastic experience: Paul got me back on track on my fitness journey. I knew a little bit about what to do at the gym but he introduced new exercises and kept me accountable and more importantly got me results. I am very grateful I found Paul and his services.

Positive experience: I just completed the 6 week ‘No excuses’ program and the training pushed me out of my comfort zone. I’ve just finished a workout using my old training app and I’m now lifting 10+ kilos heavier on most exercises. Recommend if you are needing to get back into a routine or get out of your comfort zone.

Fantastic experience: Paul is an awesome coach. He has a wealth of knowledge and is super motivating. He helped me lose 10kilos in 12 weeks and I feel amazing. I was doing my training online, from Perth and he was exceptional at all levels. Worth listening to his podcasts and follow him on social media. Highly recommend and can't wait to train in the engine room once I go back to QLD. Thanks Paul!!!

Fantastic experience: I can't recommend Paul highly enough. I have recently joined his team and already I feel focussed, determined, but most importantly supported. I needed to be accountable for my fitness, and Paul has put me onto a program that does just that. His training 'home' is a safe zone and the first time I ever went there, it felt like I'd been there before and knew it was the right choice for me in terms of a mentor and Personal Trainer. Paul is equiped with the knowledge and experience to guide you on your fitness journey and ensure you smash your goals, AND is passionate and willing to share his expertise so we get the most out of training and nutrition, both in and out of the gym! I can not wait to see where this journey takes me and feel blessed I was recommended to Paul by a close friend who also values him as a trainer. If you're wanting a positive role model who knows every level of fitness then I would undoubtedly recommend Paul

Fantastic experience: I have been training with paul on a weekly basis for nearly 2 years . His experience as a pro athlete is outstanding as his passes all his knowledge with experience down to his clients . He is qualified to give nutrition advice and that’s the first thing as a client looking for a new coach you should look at. He sets your body up in all areas to achieve maximum output and to see your body transformation he takes that next level . You can definitely trust the process with Paul . You only have one body so you want an experienced coach to look for and learn from .

Fantastic experience: Paul is one of the most dedicated PT/coach’s I have ever had. Paul makes sure that you understand what he is about and how he can help you on whatever journey you are on. Paul is not a lose 10kg in a month trainer, he tailor makes each person’s fitness plan, pushing you to your limits and making sure you are accountable to reach your goal. I am currently on my bodybuilding journey, to which I have lost over 10kg in 9 months, gained muscle and definition at the same time. I could not have achieved this without Paul, who has encourage and inspired me to push myself and try something new and exciting. I highly recommend Paul as a trainer and mentor, his results speak for themselves.

Fantastic experience: Paul was my competition prep coach from November - March. He helped me with conditioning and assisted me in achieving my best physique to date. Would reccomend for anyone interested in competition prep or general personal training / guidance.

Fantastic experience: I recently completed a comp prep season with Paul. He has outstanding knowledge in the field and uses his experience to help provide the support needed to get through periods of struggle. Nutrition and fitness plans are totally personalised and adjustments made whenever needed to ensure goals are being maintained. I felt at ease throughout the process with support at every stage. Thankyou again

Fantastic experience: Paul Hooper is super knowledgeable with all things nutrition and training and he is always happy to share his knowledge with all of his clients (just check his youtube channel/instagram/facebook!!). He has gone above and beyond all my expectations of what an online coach should be and he got me through comp prep like a breeze with amazing results. Can't recommend his services enough!

Fantastic experience: I have been training and sponsored by Paul for the past 9 months and in this time I have not only enhanced my physique but my mindset, motivation and willingness to learn more about health and nutrition. Paul provides valuable resources via private FB page, youtube and instagram. The regular check in service has been great for accountability and importantly RESULTS!! Just a genuine all round great guy with a passion for health and fitness.

Fantastic experience: Had a few coaches in my time an this guy is best by far, real personal approach, always there when ya have a question or need help! And to top it off Im in best condition ive been in, 2 weeks out from comp! Bring on icn Tropix

Fantastic experience: I have been training with Paul for 7 months now and I could not be more happy. He has taught me so much about training , and nutrition and flexible dieting. I find him very knowledgeable and he explains things in ways I understand. He really goes out of his way for all his clients with his weekly check ins, videos , YouTube videos. They keep me really motivated. And my favourite part of my week is going to the engine room. I love it there.

Fantastic experience: My fitness journey began the second I stepped into the Engine Room and started talking with Paul! I was immediately impressed with the way he put me at ease...and then he put me to work! Each session was designed to push my body further and lay the groundwork for solid, steady progress towards my goals. As a trainer, Paul is determined to get you results and is right there for you every step of the way to answer questions, drive your discipline, and motivate you to strive harder. Thanks to Paul, my health and fitness are getting better every day and I'm crushing my goals with every workout!

Fantastic experience: I have never experienced such a passionate committed coach in any sport ever! I can’t thank Paul enough for the experience and service he has provided. The time and dedication he puts into all his athletes and clients is amazing and the knowledge he shares is inspiring. Highly recommed Paul’s body engineering to anyone!

Fantastic experience: Paul has been so profressional, honest and supportive through my first comp prep! He has a real passion for health, fitness and body building; and he is 100% committed to helping his clients achieve their goals. Would definitely recommend Paul as a trainer!

Fantastic experience: This prep has been the most successful I have ever completed, personally, mentally, physically and the outcome on the day. The support Paul provided went above and beyond what any coach ever has. Not only has it been a successful prep but also a successful reverse diet and this is a testament to Paul's knowledge and skills as a coach. From the first contact I had with Paul his humble attitude and over eagerness to always help and provide as much information as possible surpassed every expectation I ever had. His customer service is the best in the industry, weekly check-ins, video updates and YouTube videos, constantly checking in on his clients and ensuring we are physically progressing but also a major focus on our mental well being. All my macros and weight programs are custom built to me and what my goals are. I cannot recommend Paul enough, contest prep, weight loss, muscle gain any form of training you need I guarantee you will not be disappointed. I am so grateful I found Paul and from my experience he is the best in the industry

Fantastic experience: Absolutely awesome PT and an even more awesome guy!! Has helped me accomplish so much within my fitness journey!! Paul has all the knowledge and skills needed to get you to where you want to be! If your honest with yourself and Paul... he will make great things happen! He is always there to guide you and give advice when needed! Cheers Paul! Go Team PBE!

Fantastic experience: Paul has provided me with excellent contest prep guidance over the last 6+ months, with very successful results. I entered 11 bikini contest divisions, and achieved 10 podium places! Will work with him again. Affordable, reliable, approachable and supportive; I would recommend Paul for ANY fitness goal. :)

Fantastic experience: Absolutely life changing- Paul has turned my life around. Paulie is incredibly professional, knowledgeable and a truly lovely person. There are not enough words of praise or thanks for this legend!

Fantastic experience: Fantastic PT who gets results and has a lovely personality whilst doing so! Highly recommend.

Fantastic experience: My life changed when I started with Paul. I had been training for years and felt like I was getting nowhere, the results I got with Paul as my coach is incredible. I will be apart of the team/family he has grown forever. Couldn’t ask for a better coach!

Fantastic experience: The best PT out! You will not regret signing up with Paul. If you follow what he says you will see change! Down to earth and truthful advise minus the sales. He also encourages you to educate and learn about your health and nutrition setting you up for ongoing success. You only have to be part of the crew to know we have a supportive and fun group of people behind you to help!

Fantastic experience: I have been with Paul for a few months. The knowledge and experience this man has within the industry and the passion he shows towards his clients goals and health is amazing. Definitely recommend Pauls Body Engineering