Insight Body and Mind

Fantastic experience: I sincerely enjoyed my yoga class called Slow Flow. It's a lovely studio. Yoga session was well performed by a fantastic yoga ‍♀️ instructor (Sofia). Loved how she incorporated the singing bowl at the end of the class. Positive vibes and calmness throughout my stay. Yoga room was well stocked with essentials. Booked again for next Sunday morning session of hot yoga with Sofia.

Fantastic experience: Narelle is a superstar and we love her!

Fantastic experience: The instructors are brilliant, so knowledgeable and supportive. The studio itself is serene and gorgeous, with top-notch equipment and pristine cleanliness. I've seen such an improvement in my flexibility, strength, and overall well-being since I started coming to Insight. The community is amazing, everyone is so friendly and encouraging!

Fantastic experience: Instructors are the best. Very teachable and can keep positive vibes going

Fantastic experience: The best Pilates studio! The whole team is absolutely amazing but Narelle might genuinely be my favourite person on this planet

Fantastic experience: Narelle's classes at Insight are definitely worth it. Her focus on form and technique really stands out, and she has a unique way of challenging and motivating everyone in the room. She'll have you feeling stronger after each and every class

Fantastic experience: Tonight’s class was so fun!! Special shout out to Narelle for being such a great instructor

Fantastic experience: Deanna's classes are always a mood booster. I leave feeling energised and on a high. She is so knowledgeable and consistently runs classes that keep us on our toes.

Fantastic experience: I enjoy coming to insight and attending the reformer classes, especially the classes run by both Tayla and Deanna, I always feel welcomed and supported at each class. Highly recommend Insight Pilates, a month in to attending 3-4 classes a week and I’m feeling strong and more energetic.

Fantastic experience: I fell in love with Insight from my first visit. It has been somewhere I look forward to going, I love the studio, coaches and classes! It has given me the motivation I needed to find my fitness routine again.

Fantastic experience: Love love love the positive energy that Deanna brings to her classes each and every week ! Hands down best part of my week :)

Fantastic experience: I'm a mum, 42, 2 years post successful kidney transplant. I was looking for my gym home a few months back. I have done F45, that was too hard on my body, I have done normal gyms, doesn't give me enough motivation to make any difference, until I came across Insight. I had always wanted to do Pilates but, wasn't sure I would fit in, I couldn't have been more wrong. The team at Insight have made me feel welcome and safe and it has become my favourite place to go, my favourite time of the day. This morning I attended D's Hot Mat Pilates class, WHAT A VIBE. Tough but, I felt strong and empowered when I left. One of my favourite classes I have attended so far. THANKS TEAM!

Fantastic experience: I love insight! The instructors are caring and there is a great range of class styles to take which I love. I really enjoy the sense of community which is felt in the community discounts offered at local businesses and special events such as 3rd birthday activities. I have a genuine sense that the teachers care about their students. I also value the one on one clinical offerings and personally have had great success from appointments with Jacinta. She is a superstar! Thanks for all you are doing and keep doing it!

Fantastic experience: Huge praise for the Pilates instructors . They are attentive to detail when I’m injured and work around my injury. They are all amazing. It’s also a beautiful space that makes you feel calm ! Have been going since they opened and will be continuing to go .

Fantastic experience: Amazing classes and instructors. I love the place, always clean and good vibes

Fantastic experience: I just attended my first Pilates class at Insight and had nothing but a positive experience! I felt a little nervous as it was my first time returning to exercise since having a baby, however, Deanna made me feel so at ease and provided options to suit varying fitness levels. Deanna’s energy is unmatched and it is clear how passionate she is about her job. The studios are beautiful and I am looking forward to attending more classes!

Fantastic experience: Deanna is amazing! I love her classes so much! The way she explains and demonstrates each exercise makes me feel very comfortable. She always mixes it up & keeps it fun!!

Fantastic experience: Organised & knowledgable instructors. Classes are planned and well structured. Clean and modern centre.

Fantastic experience: Very calm and empathetic approach. Allowed me to speak at my own pace. Greatly appreciated.

Fantastic experience: I really enjoyed the session! The pilates instructor was so lovely - great mix of challenge & enjoyment x

Fantastic experience: Great atmosphere and great instructors. Feel amazing after each session.

Fantastic experience: Great instructors. Smaller classes. Easy access to classes. Great people involved

Fantastic experience: I so enjoyed the hot yoga class with Sharon Reading this morning So enjoyable .. Leaving me feeling exhilarated & ready seize the day … Sharon took in consideration when guiding us through age difference & physical agility great class

Fantastic experience: Mollyis the best

Fantastic experience: Helpful, friendly, well structured classes

Fantastic experience: I recently had the pleasure of being treated by Jacinta and I can't recommend her highly enough! From our first session, I felt that I was in expert hands. Jacinta took the time to thoroughly assess my condition and develop a tailored treatment plan that addressed my specific needs. I appreciated the way she explained each step of the process. Throughout my recovery, Jacinta was not only supportive but also encouraging. She guided me through various exercises and stretches that significantly improved my strength and flexibility. Thanks to their expertise and guidance, I am now back to my regular running routine, pain-free! The clinic itself was welcoming and well-equipped, making every visit a positive experience. If you're dealing with shin splints or any other injury, I highly recommend reaching out to Jacinta .

Fantastic experience: I saw Jacinta after hurting my back and she helped me regain full range of motion. I felt comfortable in her presence and her skill in using the clinical pilates equipment was fantastic. Would highly recommend!!

Fantastic experience: Jacinta is a fabulous physiotherapist who is gentle and very knowledgeable. She has helped me rehabilitate and get back to regular exercising.

Fantastic experience: I love insight! I've been a member for as long as the studio has been open. Its location is very practical and the studio space is beautiful. I love the flexibility of the timetable and all the instructors are lovely. I feel safe and comfortable at insight and I love all they have to offer!

Fantastic experience: Wonderful young Physio at Insight Body & Mind Jacinta Pedis for treatment of my knee which has improved with her support and exercise regime, allowing me to continue walking long distances after my meniscus was snapped.

Fantastic experience: Jacinta is a great physio. After my first time visiting a physio I was super happy with the outcome. After having a tight neck for 6months I have regained full movement after the few sessions I did with her.

Fantastic experience: I had an Initial consultation Physiotherapy session with Jacinta Pedis after 6 months of pain in my hip and back after being recommended by a friend . For months practitioners couldn’t tell me what was wrong , Jacinta knew what it was within 5 mins of chatting. After not partaking in exercise for several months, I was back with in a couple weeks and able to complete whole session of Pilates!!! And can consistently without any flare ups for 3 months now!! All I can say is thank you thank you!!!

Fantastic experience: The most welcoming , beautiful studio. Offering a range of classes. Hot Pilates and reformer . Meditation if you like !!

Fantastic experience: Insight is such a beautiful, friendly & warm environment to be in! With the most beautiful instructors. I walk out of there feeling amazing every time xx

Fantastic experience: I love the studio ❤️I enjoy every single class I take a special shout out to Deanna ❤️U

Fantastic experience: This is my first experience with Pilates and I don’t think I could ask for a better studio. All the instructors are experienced, professional and accommodating for all levels and genders. The boutique studio is welcoming with a variety of classes to suit your preferences (my favourite is Reformer Flow) I’ve noticed a significant improvement in my flexibility and agility as well as my technique improving with every class. I highly recommend Insight Body and Mind.

Fantastic experience: A beautiful studio that is full of fun instructors! Their intro offer package ($55 for 5 classes which lasted for 2 weeks) is a good start for those who want to have a taster before deciding to commit for something longer. They gave clear instructions and provided options for advancement and regression. My favorites are Deanne’s barre class (her energy is second to none!), Nikki’s hot power class (a definite burn ), and Candice’s reformer and reformer cardio classes (much needed sweaty sesh!). The studio has shower room and ample of street parking (can park at IGA too).

Fantastic experience: My first consistent experience with pilates! Such a beautiful studio, great class variety for all interests and fitness levels and an amazing mindset from all staff!!

Fantastic experience: Have always struggled to get into a consistent exercise routine. It’s been only 3 months at Insight and I’ve done over 40 classes! It’s been my exercise saviour. Best place in the world

Fantastic experience: An absolutely gorgeous studio. Great variety of classes and timeslots to suit all abilities and lifestyles. Instructors are all extremely knowledgeable and friendly.

Fantastic experience: I’ve been to a few studios in the past, but i enjoy going to insight. Maja’s Thursday night meditation classes are my favourite and Kim is an amazing teacher!

Fantastic experience: A beautiful and calming environment with well trained and friendly staff. I’m in great hands at Insight and I look forward to my classes each week.

Fantastic experience: Insight is a beautiful and welcoming environment. I love how every pilates class (reformer and mat) offers opportunity to vary in intensity and progressions for the exercises. All of the instructors are helpful and very knowledgeable. I’m so glad I found Insight! ☺️

Fantastic experience: What a beautiful studio and amazing trainers!

Positive experience: Did have Hayden but unfortunately he wasnt the right counsellor for the problems that I have been having and I dont think in my situation a counsellor would work with the specific strategies related to my issue which is complicated. Nevertheless it was good to have a session with him and I appericiate it.

Fantastic experience: Insight studio is the most beautiful studio with excellent staff. The most accommodating and personable instructors and wonderful classes. Love coming here!

Fantastic experience: Such a beautiful and chic studio space! I cannot recommend it enough, to my family and friends as it’s perfect for all levels of those looking to do Pilates, Barre or Yoga. Special mention to Tahli for a challenging yet fun reformer class!

Fantastic experience: Have just completed the best class with Yaz his knowledge of practice and his personalised approach to each person was incredible. Some of the hardest classes I’ve ever completed. X

Fantastic experience: I had my first class here this morning with the lovely Tahli ~ genuinely one of the most beautiful studios I’ve ever seen, and a phenomenal class!!

Fantastic experience: I’ve tried many studios and this studio is by far the most beautiful studio I’ve been too. The trainers are all so lovely and friendly. The best part about this studio is that because there are so many different types of trainers, you will never get sick of the classes. The variety of trainers and training style offers everyone a chance find the right classes for you. Highly recommend this place

Fantastic experience: Had my first Session with Insight and Holy Moly, AMAZING. We had Nikki and she was so lovely ! And so informative. Have recommended to my family and friends. Excited to continue coming back

Fantastic experience: Absolutely loved the organisation and communication from the girls. Been so excited to come and do my first session and the girls help has been amazing and appreciated. Can’t wait to try it!

Fantastic experience: I am loving the classes at Insight! All the instructors are lovely and have made me feel soo comfortable! Love my Friday mornings!

Fantastic experience: Beautiful studio and great instructors!

Fantastic experience: Always a great work out, vibes are great every time, highly recommend. Not to mention the aesthetic of the studio just puts you in the right mood!

Fantastic experience: Highly recommend this studio for all things reformer Pilates , hot Mat Pilates , barre classes. friendly and professional instructors and a super polished and modern facility.

Fantastic experience: I love this place! It is local, vibrant extremely aesthetically pleasing! But when you do a class you feel warm and fuzzy with the instructors ensuring you feel safe and want to get you stronger!

Fantastic experience: Thank you for creating such a lovely and inviting space. I have loved all of the classes at the studio. All of the instructors are so welcoming, knowledgeable and kind!

Fantastic experience: Holistic health haven! Intentional spaces, beautiful vibe and great team to empower all abilities.

Fantastic experience: A welcoming and beautifully designed studio. Loving the reformer Pilates classes.

Fantastic experience: Serene studio, with the most peaceful atmosphere. Instructors are all lovely and will go above and beyond to accomodate to your needs. Highly recommend this studio to anyone wanting to get into Pilates or experienced individuals.

Fantastic experience: I am so happy to have found this gorgeous new studio. I love the space and variety of classes offered - especially the reformer pilates :) The instructors are all lovely too.

Fantastic experience: I’ve been attending class for a couple months now since they’ve opened. The space is beautiful and it’s an amazing environment to work out in. The teachers are super helpful and educating. I love this place! Helps with my mental healthcare and I feel safe.

Fantastic experience: First time trying Pilates, and the instructors at Insight have made me feel so welcome and I have grown to love pilates! Great atmosphere, great workouts, great instructors!!

Fantastic experience: This little unassuming studio is amazing! I really enjoy the hot yoga led by Maja, her energy and her guidance in practice is one of the best ones I've been. Hot mat pilates is also a good one for some burn under heat! Would definitely recommend! Keen to try the reformer class!!

Fantastic experience: Beautiful studio, huge variety of different classes and the instructors are all so friendly and helpful! Can’t rate this place enough!

Fantastic experience: I’ve tried a few Pilates and yoga studios in the area and this is by far the best. I absolutely love the hot mat classes (especially in winter)! Teachers are lovely and classes are dynamic.

Fantastic experience: I absolutely love coming to insight every week! The variety of classes offered plus the great location and beautiful interior really makes it such a special space. All the instructors are so lovely too

Fantastic experience: Insight is a wonderfully curated space and a great environment to work out in. It feels a lot different to other spaces I've practiced in before. You can tell the space has been very well thought out and has really nailed its intention in creating a calm space to work out and feel good in. Everything from the decor to the smells and the structure of the classes. The offerings they have are incredible too so much to choose from a hot room, barre, reformer, and yoga. Amazing staff and amazing teachers!

Fantastic experience: Love this studio! Great location, great facilities and great ambiance. Instructors are welcoming, experienced and accommodating. Am loving Hot Mat Pilates.

Fantastic experience: Love this space so so much - every little detail is so well thought out to create the perfect little wellness spot

Fantastic experience: Such a great vibe, the girls are also great!

Fantastic experience: Gorgeous studio space with amazing instructors!!

Fantastic experience: Such an amazing studio!

Fantastic experience: Love this studio amazing equipment and great environment

Fantastic experience: LOVE!

Fantastic experience: Hayden was great. Made me feel very comfortable to share and gave me some great advice on my first session. Looking forward to more sessions.

Fantastic experience: I highly recommend Liz. She has been the best psychologist I ever seen. I will be staying with her.