Coach Dermo

Fantastic experience: I’ve Recently started training with Dermo and I am loving it! Really motivating, knowledgeable and makes every step easy to understand! Focuses on long term goals rather than quick fixes. 100% recommend!

Fantastic experience: Dermo is an amazing coach he helped me with fitness and nutrition but also my mindset towards the gym and healthy eating. He tailored a plan to me that is sustainable long term to achieve my goals. He is very supportive and always available to ask a question or have a chat

Fantastic experience: A good guy

Fantastic experience: Dermo, helped me completely change my attitude toward fitness, I train 5/6 days a week without question. He helped me find the things I enjoy in fitness making the whole "going to the gym" not a slog. Also, I pretty much understand how to approach my food and calories without rigorously tracking them everyday

Fantastic experience: Dermo has been a great help getting me back to full fitness after a tough injury. He has a wealth of knowledge and shows great professionalism really enjoy his coaching techniques.

Fantastic experience: Such a personable and knowledgable coach, makes everything simple and easy to understand. Feel very comfortable to express my concerns with Dermo and get great support every time. Wouldn’t have known where to start my health and fitness journey until I came to Dermo. I 100% recommend.

Fantastic experience: Really knowledgeable

Fantastic experience: Helped me drop 10kg within three months - Dermott knows his stuff, thanks again

Fantastic experience: Dermo gave me an online plan from australia to ireland with weekly check ins focusd on building strength and diet for 12 weeks seen massive improvements and constant guidance. Hes a brain for nutrition and all things dietary, a lifestyle coach more than a PT would defo recommend

Fantastic experience: Awesome Coach! Rarely do you come across a trainer with as much knowledge and passion for what they do. If you need help getting off the hamster wheel of making some progress then slipping into bad habits and feeling like crap! Give Dermo a shout because he will set you up for the long road

Fantastic experience: One of the most knowledgeable personal trainers you will find and very committed to his clients progress. 5 stars.

Fantastic experience: Have been working with coach dermo the past 3 years now. Highly recommend, very knowledgeable on training & nutrition. Super nice guy who dedicates his life to his craft.

Fantastic experience: Dermo is a fantastic PT with an amazing knowledge of stength training, biomechanics and nutrition. Best in the business!

Fantastic experience: Been working with coach Dermo for over a year now and absolutely loving it. When I started coaching my goals were to become stronger, confident and learn how to do weight training properly. I had gym anxiety and no interest in going to the gym on my own. Dermo changed my mindset! I am feeling a lot stronger, more confident and I am finally going to the gym on my own, yay! His sessions are fun, informative and he always has an open ear. Thank you so much coach! *Thumbs uppp*

Fantastic experience: Training with Coach Dermo has been a transformative experience. His program not only focuses on achieving fitness goals but also provides exceptional support for mental health and nutrition. Coach Dermo's holistic approach has helped me build resilience, manage stress, and develop healthier eating habits. His dedication to my personal growth is truly inspiring, making every session both motivating and rewarding. If you're looking for comprehensive support in your fitness journey, Coach Dermo is the perfect choice!

Fantastic experience: Great coach and mentor really knows his stuff and always has time for you

Fantastic experience: Great coach, great craic and really easy to work with.

Fantastic experience: Dermo changed my life - never been more confident in myself. Couldn’t recommend him enough!

Fantastic experience: The best in the business. You won’t regret it

Fantastic experience: Dermo is a great coach really knows his stuff and is great to work with, would recommend 100% for any one looking for a PT

Fantastic experience: I have had the pleasure of working with coach Dermo for the past three years, and my experience has been exceptional. From the very beginning, he demonstrated a deep understanding of fitness and an unwavering commitment to my goals. Dermo is not only knowledgeable about exercise techniques and nutrition but also incredibly supportive and motivating. He always took the time to trailer my workouts to fit my needs and consistently adjusted our sessions to ensure I was challenged and progressing. What stands out most is his ability to encourage me to have a positive body image mindset. Over the years, he has played a crucial role in helping me achieve my fitness goals and build healthier habits. I highly recommend Dermo to anyone looking for a dedicated trainer.

Fantastic experience: Only had a couple sessions with Dermo and learned quite a lot with regards to form on exercises and effective ways to train. Knows his stuff

Fantastic experience: Dermo is an incredibly personable and knowledgeable trainer. His cheerful attitude makes training sessions so enjoyable. With his infectious Irish charm, he turns exercise into a fun experience. He strikes the perfect balance between pushing you and offering encouragement. He's also highly adaptable, making the most of the available materials and space, and tailoring sessions to our individual needs. Over our 8-week program, I've greatly benefited from his expertise. He continually enhances his knowledge and applies what he learns to his fitness programs and communications. I’ve signed up for so many more sessions that Dermo might start charging me rent!

Fantastic experience: I've been training with Dermo for over three years, and the results have been amazing! Dermo is committed to overall well-being, consistently helping me challenge negative thoughts and build a healthier relationship with my body. His focus on both mental and physical strength has transformed my confidence and mindset. If you're looking for a trainer who truly cares about your progress inside and out, I cannot recommend Dermo enough - legend!

Fantastic experience: Dermo is a great coach has great knowledge and experience. He’s very personable providing great support with your goals and live ambitions.

Fantastic experience: A Personal Trainer that cares. Diarmuid got me to my goals with a plan that was easy to stick too! Great guy who checks in with you for accountability. Can't recommend him enough. Extremely deep knowledge of training and nutrition whilst being able to deliver the information in a digestible way

Fantastic experience: I started training with Dermo 3 months ago after years of inconsistency in the gym & trying different group classes - F45 etc. After only a few weeks I had the confidence to pick up heavy weights in the gym on my own which previously would have really intimidated me. I recommend Dermo to anyone looking to take fitness a bit more seriously - I’ve never been stronger and he is always so patient & encouraging on days where I may not be feeling my best.

Fantastic experience: Although Coach Dermo is from Tallaght! We won’t hold that against him He is a very knowledgeable coach with a great attitude behind going to the gym and how to look after yourself while still having a good time bought in and out of the gym. Coach Dermo looking well

Fantastic experience: Unreal coach couldn’t recommend enough. So helpful making sure I have the strength and balance to carry myself as I grow old

Fantastic experience: Been with dermo a couple of weeks now and couldn’t recommend more he actually cares and wants to get the best out of you ! Loving it

Fantastic experience: Highly recommend !!! I have been training with Dermo since early this year, and have noticed the mobility on my injured hip has been much better. My body feels so much more stronger and flexible. Dermo has also helped with my confidence with going to the gym by myself. He is also a very nice person :)

Fantastic experience: Great coach, couldn’t recommend Dermo enough

Fantastic experience: Highly knowledgeable coach and an absolute gentleman of a guy!

Fantastic experience: Been using Coach Dermo for online personal training and 1-1 sessions for the last few months now and have seen a big increase in not just my strength and how I look but also my routine and creating a lifestyle for myself! Highly recommend!

Fantastic experience: Spent 8+ years with chronic shoulder pain before I started training with Coach Dermo. I have worked with a number of trainers but none who actually tried to address my injury rather than just avoid it for fear of "worsening" the injury. Life-changing! Doing so many things I never thought I'd be able to do. Would recommend to anyone looking for a coach.

Fantastic experience: I have had personal trainers before, but they all followed a cookie-cutter template of "No excuses, no pain no gain" blah blah, which did not work for me. Diarmuid was recommended to me through word of mouth, so I thought I would give him a try. My initial plan was to have a PT for maybe 3-6 months, but Diarmuid is so good that I have been his client for almost 2 years now. My initial goal was just to be held accountable and to learn to lift properly, but through consistent training with Diarmuid, I have surpassed my goals in ways I didn't even know were possible. I lost 10 kg without ever intentionally dieting, my body composition has entirely changed, I can squat more than my body weight, do chin-ups, lift heavy, and feel incredibly confident in the gym - incredibly empowering for a woman. Dermo doesn't follow an "all or nothing" approach. I achieved all my fitness goals without sacrificing my lifestyle. If you want an empathic and knowledgeable coach who understands that sometimes you're going to come in hungover and that you are a human being, not a robot, and that sometimes you need kindness and understanding, then I cannot stress enough that Diarmuid is the coach for you. In a world full of "Fitness influencers" and self-proclaimed experts selling you snake oil, it can be overwhelming to know who the real deal is, but if you choose Diarmuid, it is highly unlikely you won't be disappointed, and you will achieve your goals.

Fantastic experience: Extremely knowledgeable PT who's helped me a lot with confidence in the gym. Actively listens to any concerns/issues you have and tailors a plan around this. Highly recommend to anyone

Fantastic experience: I have been training with Diarmuid for over a year now and I can honestly say it is the best investment I have ever made. He is extremely knowledgable, professional and supportive. He cares about his clients and always wants you to improve and succeed. He is always pushing me to be the best version of myself by offering tips on how to improve my habits and reach my goals both physically and mentally. He has thought me so much about my health and I can strongly say I would be lost without his support. If you are looking for a trainer who cares about your needs, Diarmuid is your person.

Fantastic experience: A personal trainer who is passionate about what he does and always pushes me further. I have been training with Dermo for a few months now and I am already feeling stronger and gaining more confidence in the gym. Couldn't recommend enough!

Fantastic experience: I would have been lost without a trainer like dermo this past year! Lockdown has been tough for staying motivated and in shape but with dermos attention to detail and never ending support during the week I have managed to get myself in the best shape of my life even without having access to the gym all the time. His knowledge on the anatomy of the body and how it works along with the nutritional side of things has helped me know how to work smarter and not harder. I can’t wait to continue my training with the him. What a guy!

Fantastic experience: Couldn't recommend enough every goal I set for my self diarmuid helped me every step of the way . Always pushed me that extra bit that I wouldn't of done by myself best personal trainer I've ever worked with

Fantastic experience: If you are looking for someone who will help you achieve your health & fitness goals Dermo is your man. He will constantly annoy you checking in to make sure you are keeping up with your plan he has created for you. As well as that he becomes a great friend who will help you with anything life throws at you once you trust him.

Fantastic experience: Can’t recommend highly enough! Top b loke

Fantastic experience: I came to Diarmuid last November after an almost full year of no gym and weight gain feeling very uncomfortable in my clothes and someone who was quiet confident in the gym I could not bring myself to go. From the start I always was so impressed of the detail and commitment he gave to me from nutrition, exercise and communication and always on the other side of the phone no matter how small the question was. I have been training for years and this is the first time I have learned about correct form and how to actually get the results I want from training and I have gained my confidence and strength back in the gym again. Diarmuid himself is so positive and motivating it’s refreshing and makes you want to keep going and not give up! Could not recommend highly enough!

Fantastic experience: I’ve been going to Diarmuid since early December and I have learned so much from him over the past few months. I’ve lost 5kgs with him and have improved so much on my strength and fitness. He is extremely attentive and ensuring that my form is always correct, Diarmuid is always so encouraging also. I cannot thank him enough for all the help he has given me and could not recommend his business enough!

Fantastic experience: Extremely knowledgable and passionate. I would recommend to both males and females looking to achieve their fitness goals!

Fantastic experience: Diarmuid is an unbelievable PT - any questions you have he’ll make sure to have an answer for you. He puts a lot of effort in building a plan for you and getting you to where you wanna be. I would highly recommend him.

Fantastic experience: I have been training with Diarmuid for about 5 months now and I can safely say he has helped me so much! I was 75kg starting with Diarmuid and currently sitting at 67kg..I go to Diarmuid 1-2 times a week and cannot believe the results I have seen! I used to feel weak from fad diets and couldn't understand why I wasn't losing weight.. I now live a very balanced life and cannot believe the results :) In my opinion, he is the best PT around. You can tell that Diarmuid has a true passion for what he does and he will work individually with a person to help them achieve their goals! I have never felt limited and I still enjoy my nights out.. he's helped me reach a balanced lifestyle and to be happy in my own skin! He's does all this with a big smile on his face and I look forward to the lols in every PT! Well done and keep up the fab work! Thank you!

Fantastic experience: Diarmuid is a very professional coach and helps you achieve your fitness goals. He is very supportive and takes the time to get to know each of his clients individually. For someone who was very intimidated of a gym and lifting weights, I now love working out. I still enjoy my weekends out and also see progress. Diarmuid also has great communication and a good sense of humor so every session is filled with a laugh which empowers you to work harder.

Fantastic experience: Diarmuid is an extremely passionate coach. His passion for helping others shows dramatically in the results he gets with his clients. I'd highly recommend him.

Fantastic experience: Diurmuid is an outstanding PT with a fantastic understanding of woman’s health . His nutrition and training plans are realistic and sustainable.

Fantastic experience: Diarmuid is a true professional at what he does. He is very educated in this area and will go above and beyond to help his clients achieve their goals and understand what they need to do and not to do to get there. He creates very realistic achievable plans that you can adapt into your everyday life and not just a short term thing. Highly recommend Diarmuid if you are looking for a motivating and fun PT who really knows what he is talking about.