Functional AF

Fantastic experience: Signed up for 12 weeks, have been with them for 3 years. These guys have been amazing from day one. The knowledge and care they provide is the best i have ever seen or experienced. Highly recommend

Fantastic experience: Sam has been a massive help in maintaining my Army fitness. His guidance, training programs, and motivation have ensured I stay on track with my goals.

Fantastic experience: Extremely professional and polite, Sam helped me to achieve a high level of fitness allowing me to be able to progress my career in the defence force.

Fantastic experience: Definitely the best PT program I have used thus far. They are very detailed in the program they provide in order to match you specific lifestyle and body. They are committed to keeping on track so you can reach you goal on time. With weekly check ins and always friendly PT trainers , they make going to the gym fun. They are focused on giving you confidence in the gym and ensure your posture is always perfect to enable you get the best results. 100% would recommend for everyone ❤️

Fantastic experience: I have been with Functional AF for over a year now and they have changed my life. I went from being nervous about going to the gym to actually looking forward to it. The training plans are clear and easy to follow when I am going solo. Huge thanks to Sam and Meg for always pushing me and putting up with me, I'm now the strongest I've ever been , my shape has changed significantly and I barely need to see the chiropractor (I used to go weekly). I recommend FAF to everyone - amazing coaches, great community & results (especially if you stick to their diet plan )

Fantastic experience: I joined these guys with my partner a little over 2 years ago and what can I say wow. Changed our life our attitudes to food, training and being a functional humans. I (him) have trained under Rhys for just about 2 years and the change in my body and metabolism is insane. Rhys absolutely is a weapon at his job and knows what he is doing. Up until Faf I had never set foot in a gym now I’m doing high bar back squats and deadlifts absolutely insane!!! Never ever thought I’d love and enjoy the gym but know I feel lost without it. Much love Rhys and FAF team Thankyou for everything.

Fantastic experience: Thank you Sam, Megan, Rhys and Emily for helping an unfit 50+ year old man feel in the best condition he has felt for at least 30 years! I have not felt this fit, light and healthy since my early 20's. I was never really overweight but I can honestly say that I have not felt as good as I do now in a very long time. If you're looking for a team that works then these are the team you need. Update I have been training with Sam (and Meg) for just over a year now and hit a few goals that I would never of dreamed of achieving. Having someone in your corner that gets and understands what you want and also has the knowledge and skills to help you obtain them is something you don't often find. Thank you both Thank you!

Fantastic experience: Joining Functional AF has been one of the best decisions I’ve ever made. The level of professionalism, knowledge, and support this team provides is second to none—and I have to give a special shoutout to my personal trainer, Sam. From day one, Sam took the time to truly understand my goals and lifestyle. What’s made the biggest impact for me is how he’s helped me combine nutrition and strength training in a way that’s both effective and sustainable. Functional AFs approach is holistic, evidence-based, and always tailored to what I need—not just in the gym, but outside of it too. Since training with Functional AF, I’ve seen massive improvements not only in my strength and physical performance, but also in my energy levels, confidence, and overall health. Nutrition was always the missing link for me, and Sam helped me break it down in a way that made sense and fit into my life without being overwhelming. This isn’t just another PT group - Functional AF is truly the best personal training group around. They care about your long-term success and it shows in every session. Couldn’t recommend them more highly!

Fantastic experience: I have been training with Rhys at Functional AF for just over 9 years now, my trust and faith in Rhys is 100 percent, I have always had a clear vision of what is expected and I always try to meet my training goals of that week, Rhys is one of the nicest and kindest person I know, with the utmost of patience. I highly recommend Functional AF for all your training needs

Fantastic experience: FAF has been life changing. I joined the team to lose some weight before my holiday but have now habits I’ll be keeping when I’m there and when I get back. Sam is patient, understanding and very knowledgeable. Can’t wait until I’m back to hit my next goal. 10kgs !

Fantastic experience: Meg is hands down the best PT I’ve trained with. I’ve never enjoyed training more than I do now. She knows when to push me and when to compromise, and always takes the time to work around my goals and is always accommodating. Sessions feel productive but never overwhelming, and she makes the whole process actually enjoyable. Couldn’t recommend her more

Fantastic experience: Staff is great, fun to be around. Don’t take things too seriously on the gym floor to make me feel comfortable but really know what they are doing, Sam funny and compassionate guy. Recommend coming here.

Fantastic experience: I have been utilising FAF for a couple of years now as I find their friendly professional team really do care about ensuring individual needs are met not only in the core , cardio strength space but when you get awesome nutritional advice and meal plans FAF really is the personalised on stop health and fitness shop . Having a clearly defined strength and fitness strategy has really helped e as I move through my latter years Thanks Functional AF

Fantastic experience: I have been training with Functional AF for just over a year now, deciding to get a personal trainer was the best decision I've made in a very long time. I've struggled with my weight and motivation most of my adult life, since having my son. I've tried most of the fad diets, had spurts of motivation and commitment, got to where I wanted to be and then slacked off and found myself right back where I started, or worse. That all changed in May of last year when I reached out to coach Sam, who teamed me up with coach Meg. I don't know that I can really do justice to what joining Functional AF has meant for me, but I'll try. I think having a personal coach that gets you is so important. Meg has been the missing link all these years, she listens and cares about what's important to me and builds this into my training programme, she's provided me with the knowledge and understanding of my nutritional needs, not only for performance in the gym but for better functioning in everyday life. Meg keeps it real and motivates me, providing me with fair and constructive feedback and keeping me accountable, which has made all the difference in reaching my goals and making new ones. She also gets that I'm human and that life gets in the way at times but is so incredibly supportive, reassuring and gives me the perspective I need that I sometimes struggle to find for myself. I have achieved more this last year than I think I ever have, not only in terms of wins in the gym, but wins in life too, having found myself entering and finishing some physically gruelling charity events that have turned out to be great fun, with more planned for the future with Sam and the gang. It's a fab little community, everyone is so supportive of one another, I've met some amazing people and made some great friends. If you're after a quick fix, this isn't it, but trust me, if you put the effort in, you will most certainly reep the rewards and smash your goals! It is a commitment but if I can work full-time time, whilst studying, volunteer, get a game of netball in a week and smash my sessions at the gym, you certainly can too!! But I can only do all of this because of how much better I feel in myself and I owe that to Functional AF, Meg and the team. I cannot recommend Functional AF highly enough, it's very clear that all of the coaches are genuinely passionate about what they do and what's important to you and they most definitely travel the journey with you. I am the best version of me because of Functional AF and coach Meg. Thank you guys.

Fantastic experience: Since working with Megan from Functional AF Fitness, I’ve noticed a massive difference in myself — physically and mentally. She motivates me to show up, push through, and get the job done. The strength I’ve gained since training with her is incredible, and each session brings me closer to my goals. I had certain expectations going into personal training, but Megan has exceeded every single one. She truly listens to what you’re aiming for and helps you lock in and stay focused. What I also love is the support from the whole FAF team — it’s such a positive and uplifting community. Watching everyone cheer each other on is something special. If you’re needing motivation, support, and real results, this is the place to be. Follow their journey on Instagram @functionalaffitness — it’s honestly so inspiring. FAF is where you need to be. Get around it!

Fantastic experience: Meg is a great coach and I’m really impressed with the results from her programs so far.

Fantastic experience: I've been training with FAF for 1.5years now. It has been a hard journey for me personally, but the team have ways pushed me through and results do come. They help from mentoring, nutrition and kicking my butt when I need it. Plenty of different style programs to suit your needs, when life happens FAF care about you and your needs. I also got my kids involved to learn the right methods of doing gym. FAF goes the extra mile, you will never look back.

Fantastic experience: Joined these guys to improve endurance and build power for my sport. Cannot recommend them enough. Listened to what I wanted and delivered what I needed to achieve it.

Fantastic experience: I have trained with many coaches before but never seen results so fast. Sam was encouraging and fun to train with.

Fantastic experience: awesome team

Fantastic experience: Thanks to Functional AF I'm writing this review in on my way to Kapooka and starting my career in the ADF. All the trainers are friendly but are able to push you past your limits.

Fantastic experience: I’ve been training with Megan at Functional AF for almost 3 years and I can't recommend them enough! Functional AF is all about helping clients achieve their fitness goals through personalised training and a holistic approach. Meg has been fantastic, tailoring each session to my needs and keeping me motivated. Her expertise and supportive nature have truly transformed my fitness journey. The workouts are fun, varied, and effective, making it easy to stay committed. If you’re looking for a personal trainer who genuinely cares about your progress, I highly recommend Coach Meg at Functional AF!

Fantastic experience: Functional AF is not just about the workouts. Coach Meg has been a huge source of motivation even outside the gym. Whether it’s advice on nutrition or advice on how to stay on track with my goals, Coach Meg has been a constant source of support. Ive also been fortunate to have training from Coach Sam who is also a great energy to be around. I’m not the easiest client to motivate but I hugely appreciate all the work they do and they love to celebrate the wins and remind me how far I have come. Functional AF is a great meaningful company that truly cares about you and your goals.

Fantastic experience: A massive thank you to the team at FAF getting my partner and I ready for our wedding. These guys are the absolute best when it comes to personal training

Fantastic experience: These guys are amazing! I was really nervous about signing up as I was overweight and uncoordinated, but they met we where I was at, and have helped me make really good progress. I'm steadily losing weight and feeling more energetic than I have for years. Thoroughly recommend.

Fantastic experience: Cannot recommend these guys enough. I came to them just wanting to lose some weight, however ended up also having more energy and feeling great every day. If you need a personal trainer, this is your team

Fantastic experience: Great place. Go there!!

Fantastic experience: The whole team is amazing and have an incredible knowledge. The way on how they coach is not seeing on many other coaches. They care and value the importance of proper execution of the exercise. I highly recommend to anyone from beginners to advanced.

Fantastic experience: FAF is the best company I have ever worked with. The PT’s are amazing and Sam who runs the business is incredible. They are kind hearted people who really care for their clients and encourage them to achieve there individual personal goals and there results show that. Would recommend them to anyone I know.

Fantastic experience: I began with functional af’s eight week began and saw amazing results! I was able to pass my army fitness test by the end of the program I enjoyed the process and people so much that i’ve stayed on with functional af after the conclusion of the program

Fantastic experience: Functional A.F is amazing and the 8-week program I did with Sam has brought me more confidence and better fitness ready to to join the defence force. I can’t express my gratitude enough for the wonders this program has done for me. Thanks Sam.

Fantastic experience: I have been with Functional AF for the last 6 month training with Meg and it was the best decision I have ever made! The team is so supportive and always make you feel comfortable. I was at my heaviest when I started with Meg and felt very self conscious. Thinking of stepping into a gym we scary to me but now I love going to the gym! Functional AF has honestly changed my life in many ways. I have just hit my 10kg weight drop and have never felt this good about myself. I highly recommend seeing any of the personal trainers at Functional AF as they’re all amazing!!

Fantastic experience: FAF has been great looking after me with my fitness goals. I have always been skeptical about Personal training but the guys here have really helped out from day one. Highly recommend

Fantastic experience: The FAF Coaches are extremely knowledgeable and have given me great advice to help improve my fitness. Cheers guys

Fantastic experience: I’ve trained with FAF for over 12 months and find the coaches supportive and professional, pushing you outside your comfort zone to reach your goals whilst still having fun. If you’re looking for customised personal training and want to learn tools for optimal health, managing stress, sleep and training, I would highly recommend the team at Functional AF.

Fantastic experience: I have had the best experience working with Functional AF for the last 2 years. The coaches and the quality of coaching are amazing and would recommend them to people of all fitness levels and desired goals.

Fantastic experience: The guys at FAF are awesome! I train with Rhys every week and I enjoy it every time.

Fantastic experience: Great experience with great coaches.

Fantastic experience: Loved the 8-week program and can’t thank you enough, Sam and Meg, for helping me through the sessions and getting me to perform at my best, I feel a lot more confident in my fitness than ever and have seen amazing results, thank you.

Fantastic experience: I recently completed 8 week fitness program for WID which was fantastic! I had Sam and Meg who pushed you no matter what and encouraged you every step of the way. They created an environment that makes you want to come back each week even three times a week to smash out your goals! I am the fittest and healthiest I’ve been in a long time thanks to them

Fantastic experience: My experience with functional af has been amazing in the 8 week fitness program. Trainers Sam and Meg helped me push myself and were very encouraging. I feel more confident, stronger and ready to join the defence force.

Fantastic experience: Did the 8 week program though Women in Defence and absolutely loved it! Sam and Meg are wonderful and really pushed me to perform and put in 110% every session. I’ve seen huge results across the 8 weeks and would highly recommend to anyone looking.

Fantastic experience: Can’t recommend Functional AF highly enough! Thank you Sam & Megan, you guys are awesome and definitely kept me motivated throughout the 8 week program. The results from the training has significantly improved my technique, strength, and cardiovascular endurance. I’m definitely ready for a career in the Defence Force!

Fantastic experience: Trained with sam and megan for the 8 week defence force program and they're hands down THE BEST coaches out there. They're super motivating and always make sure that we're pushing ourselves to be the best we can be both in the gym and out of the gym. The program is such a personal experience and their resources for fitness and lifestyle are so valuable!! This has translated into seeing crazy results and im so glad I chose to come train with them. Love you guys!!! :)))

Fantastic experience: THE BEST PROGRAM! Before I started with FAF, I was not at anywhere near ready to be in the Defence Force from a physical perspective. Since the program I have exponentially increased my fitness level and motivation . This program does not only increase your strength and cardio but it provides an insight to what the training requirements will be once enlisted. Sam is motivating and helps you set realistic yet challenging goals. He is consistent with feedback and program writing and encourages you along the way were possible. At first I tough this program was just group PT, but instead it was group PT, individualised goals/ program , the use of a fantastic app that allowed me to continue my training even if I couldn’t make a session, it most importantly gave me a sense of belonging with my fellow recruits and an opportunity to befriend likeminded people. There is even an option to continue training at your own cost past the 8 week program. Program aside, the gym the team uses Syrge fitness CBD is excellent too. They have a large variety of equipment, group exercise and more than enough of it. The bathrooms have showers with hairdryers and straighteners to get ready for work. The facility is clean and staffed by really friendly people. I couldn’t recommend this program more, I wish each state has this program for their new recruits.

Fantastic experience: Super supportive, excellent coaches, great environment, would 100% recommend

Fantastic experience: I could not recommend FAF enough. Especially Meg. It has been one of the best decisions I made for my fitness journey. They are all amazing at what they do and the support from the whole team is amazing.

Fantastic experience: Visited Perth for work and needed a personal trainer to keep me accountable. It has always been hit and miss with a lot of personal trainers but with these guys it was a definite hit. They listened to what I asked for and I enjoyed every second. I learnt so much from Sam in such short amount of time. Recommend 100%

Fantastic experience: Absolutely loved training with these guys. I have been training for years in many different styles of fitness and the level of coaching, professionalism and care for their clients is outstanding. Highly recommend if you are looking for guidance in nutrition or training.

Fantastic experience: Just want to thank the Functional AF team for all the support they provided me in helping me achieve my goal of joining the Defence Force. I learnt so much during my time with them and never thought I could 30 push-ups in my life. Thanks again

Fantastic experience: I tried a 10 week virtual program, what a great experience. A program that makes you enjoy things that you might have “hated” before (like running in my case). A very motivated program that takes you to a fitness journey you will definitely enjoy and see results from the first two weeks. Awesome communication over the phone and through messages with the personal trainers, supporting every step and answering any relevant question, always with a professional manner. I have improved my fitness 100% within those weeks, my confidence, resilience and my can do attitude. I can’t wait for my Defense Force Journey to start. Great work Functional AF Team, Thank you!

Fantastic experience: Had a great experience with these guys. I needed a personal trainer to get me ready for my wedding in 4 months and not only did they get the weight off, they got me extremely strong and loving training again. Thanks FAG

Fantastic experience: Choosing the guys for my personal trainer was the best decision ever to help me get to my goal of weight loss and building strength not only are they extremely professional but they also have taught me things in regards to training i can use for the rest of my life

Fantastic experience: I joined Functional AF looking for a personal trainer to help me work on my fitness so I could join the Defence Force. Initially I was struggling with push-ups and could even get 1 and found it challenging with my sit-ups and had no idea how to get results as quickly as possible. From day 1 to the day I passed my fitness assessment my personal trainer Sam was constantly there to support me towards my goal. After 12 short weeks I passed my final assessment for push-ups, sit-ups and beep test and couldn’t be happier. Thanks to Functional AF and the team for their support and knowledge and changing my life ❤️

Fantastic experience: Functional AF are an amazing team of personal trainers! If you are looking for coaches who are knowledgeable, friendly and take a genuine interest in bettering not only your physical health but also your mental health and well-being then they are who to contact! Could not recommend them more!!!

Fantastic experience: I joined FAF after trying a number of 8 & 12 week challenges and finding the results were short term. I’ve been working with Hattie for 18 months and throughly enjoy the holistic approach to health, nutrition and wellbeing. I’ve learnt long term strategies for optimal health and training but also the importance of food as fuel, managing stress, importance of sleep and how these can impact your time in the gym and your results. If you are looking for coaches who genuinely care about their clients, are supportive and knowledgeable, look no further then FAF - a great group of coaches and a great community to be part of.

Fantastic experience: FAF are AWESOME!!!! Ive been with them for over 6 months. The past 5 years I've had other trainers from different businesses and Kyle is hands down the best!! He has helped my recovery from back injury, helped me learn better eating habits and also helped me get to a goal weight for a special event. He cares, he's extremly knowledgeable, he's very adaptable and he has a great personality!! I would highly recommend Kyle or any of the FAF trainers to anybody that is looking for the best support to achieve goals with their food and exercise regime or just to better their overall wellness, so much so that now my daughter and husband are training with them.

Fantastic experience: I’ve really been blown away over the last few weeks, with having personal trainers / training in the past in Perth I can see the value they have with the attention to detail in what I want to achieve. Making the process a lot easier than I thought with having an easy nutrition plan to manage what I like to eat to sustain weight loss as a main goal of mine long term. Looking forward to achieving many more health and fitness goals.

Fantastic experience: Functional AF provide realistic and supportive resources and tools which can be used to gain health and fitness knowledge to apply in to your own lifestyle which makes whatever your personal goals easier to navigate and maintain long term

Fantastic experience: I’ve known the FAF group for quite a few years now and I recommend them all the time, not only do they take care of physical health but show so much compassion over mental health and well-being as well. They all go above and beyond any personal trainer I have ever been with and couldn’t fault any of them. There’s no judgement and always make you feel comfortable in the gym. Will always recommend them for anyone looking for personal training or to just improve their wellbeing

Fantastic experience: The Functional AF team is absolutely amazing. I started with FAF under the Defence Force 8-week program, and I have had such an incredible experience. The coaches are so authentic, and I truly believe they were and still are invested in helping me succeed. I am so excited to go to training each Monday, Wednesday and Friday which was never something that I expected going in. My close friends laughed with me when I said how much exercise I had committed to doing as I am normally am not the fitness type and am well know for having a hectic and full schedule. While I have competed in a group sport setting before I often struggled to prioritise my fitness when life got really busy, leading to very inconsistent results. However, with FAF I am always excited to go to training as I feel confident that I can achieve great results and maintain a great life balance. Every interaction I have had (and observed) with the coaches has been terrific, they are invested in every single person they train, promoting long term heathy lifestyle, beyond just training hard. I have to say a particular thanks to Sam and Tahlya! Tahlya has been a great encouragement throughout my training, she is so approachable and focused at ensuring I am doing every exercise correctly and safely (and having a laugh with me as I wobble my way down in my lunges; and Sam is such an incredible coach! I often struggled with self-doubt preventing me from achieving my best results, Sam is always so encouraging, knowing when to push me and when to say well-done. Sam even went so far as to come to my fitness assessment, the last step in joining the Army Reserves, to cheer me on and encourage me to keep going, especially as I hit the level where I often fail. You can feel the dedication they put into all their clients and the personalised approach. It is the FAF difference and is something I know has given me excellent results (33cm down so far, around my waist, hips and legs) I cannot speak highly enough of the Functional AF team; they are an incredible group and a team that I would encourage anyone who is at any stage of their fitness journey to try, you will love it.

Fantastic experience: I approached Rhys 6 months ago with a list of goals in mind… since then we have got on top of my shoulder issue that has affected my training for over a year previously. Since fixing all my structural issues, training is more enjoyable and seeing a lot more progression towards my goals while keeping me accountable with my training and nutrition. As a Coach myself I can see the impact that Rhys has on myself and his clients

Fantastic experience: Training with Kyle has been one of the best decisions I’ve made. The investment in myself was acknowledged by Sam and Kyle and 12 weeks later I could not be happier with the result so far. The support and understanding from Kyle while dealing with an old injury reflects the skill, training and determination Kyle and the Team at FAF have in finding solutions and always having the clients best interest at the fore. I would 100% recommend Kyle and the Team to anyone looking to reach health and fitness goals, whether a beginner or advanced weightlifter

Fantastic experience: I have an absolutely amazing experience with Functional AF for the past 12 weeks. The coaches Sam, Tahlya, Kyle, Rhys and Demi are super duper cool, passionate, friendly and fun to work with. They have the best knowledge in helping me to achieve my goals. 12 weeks ago, I wasn't as fit as I am right now. Through the coaching and the program I made significant progress, from 0 to 19 military push ups, from 2 to 100 sit ups, from 4 to 6.5 beep test and from zero to hero . The result speaks for itself. Well done Sam and the team !

Fantastic experience: FAF changed my life. Thank you to you all especially my PT Kyle, you’re the best mate. You have helped me conquer my goals and challenge me to not be sorry and be better. Anyone looking to make a change, FAF can help you all you, need is to be willing, even if it’s your first time in the gym.

Fantastic experience: Best fitness trainers in Perth. Coaches are super attentive and will make sure you’ve got the technique down right. Running/Beep test was my hardest challenge. Before I joined FAF, I was running 5-6 times a week but barely saw an improvement. After jointing, they somehow worked their magic, taught us a few simple technique. I now run 1-2 days a week but my running has improved so much more. If you are looking for knowledgable, attentive, and friendly fitness coaches, look no further. I couldn’t recommend them more. Personal thanks to Sam, Tahlya, Rhys, Kyle, and Demi-Rose ❤️

Fantastic experience: The FAF team are absolutely amazing, highly recommend! I joined and did the 8 week program to help me get to my next fitness goals for the defence force. We had continued weekly support and personalised workouts. You also learn so many useful tips and key workouts that you can continue to use anytime during your own gym sessions. Joining Functional AF has not only improved my push ups, sit ups & beep test results but also helped me create a consistent and healthy workout routine. If you want to hit any fitness goals Sam and his team will help you get there!

Fantastic experience: Demi is the most patient, caring, knowledgeable and amazing PT I have worked with to date. In the short few weeks I have been with Demi, have been incredible. I have some major issues around my looks, weight and what will be now be 13 years I have struggled with an Eating Disorder that has had me in and out of hospital. I came to Functioal AF and met Demi as I felt that this was my last hope in trying to deal with my ED and I can't talk highly enough about Demi. Together we are navigating a new normal for myself, not only through training but I'm learning about nutrition and what my body needs for the best outcome from being in the gym. I love the fitness plan Demi has set for me and i absolutely love my PT sessions with her, where she pushes me to keep going . Demi is so full of encouragement . I could write so many things but just know if you get Demi as your PT she will literally have your back on your own personal fitness journey. I am pumped for the upcoming year to work with Demi to become a happier healthier me.

Fantastic experience: Due to personal reasons I had stopped training for years, and this made me lose motivation and fitness level. However, since I started workingout with Functional AF for my Gov fitness test I have been able to get back my fitness level within only 8weeks! My experience with Functional AF has been absolutely amazing! I've never had such a fun group class like this. Sam is so knowledgeable, other coaches Kyle, Tahlya, Demi and Rhys are also freidnly and so passionate about providing the WA's best customised fitness & nutrition programs. If you would like to write a next chapter in your health & fitness, contact the team today! I strongly recommend Functional AF!

Fantastic experience: I couldn’t thank the team at FAF enough for their support and knowledge! Being a FIFO worker, FAF have developed flexible training program’s and nutrition plans well suited to my work and lifestyle which still allow me to achieve the muscle definition and weight loss results that I wanted. The difference between training on my own and with the FAF team is massive. If you are struggling with your health and fitness goals, give this team a go. Not only will they get you there but they will teach you aslong the way

Fantastic experience: These guys are some of the kindest, friendliest bunch of people I have ever met. They have been so patient and flexible around me and my schedule. Would 100% recommend and will be coming back for more training and education with this team.

Fantastic experience: An awesome team that helped me improve on strength and energy! I joined functional af as part of a women’s fitness program through the ADF and have learned a lot about my health and fitness. The coaches are amazing in bringing out what I'm capable of with their knowledge and skill. Coach Sam goes above and beyond to make sure that I reach my goals and hence why I will continue to train with funcitonal af!

Fantastic experience: I began training with FAF to help me pass my fitness assessment for defence. I was quickly able to improve in push-ups, sit-ups and the beep test. The FAF team provided me with the motivation and support I needed to pass, along with education on how to train safely. The encouraging community at FAF created an environment that made me feel more confident and gave me an amazing group of friends. I am forever grateful for the progress I have made throughout this year, which would have never happened without the help of the team at FAF. I am confident that I have gained the tools I need for military training next year and to continue feeling motivated. The trainers at FAF are all lovely and provide personal and genuine help to each of their clients in all aspects of life and I couldn’t recommend them enough. Thank you Sam, Tahyla, Hattie, Cherie, Kyle and Rhys!

Fantastic experience: I joined FAF in massive need of improving my fitness for the applying for the Defence Force. This has been one of the hardest, mentally & physically challenging for myself but with the help of one very amazing coach Samuel Bovington, I have passed all tests that were needed and am now in my dream job serving my country Functional AF will always have my loyalty as they have proven results, support and motivation, special mention to my nutritional coach Kyle Sherriff for all the patience, time, effort and support you’ve given and is still is giving. To coach Sam for the push, drive motivation and just damn right support from day one, I admire you so much for the person you are and the work you do. Thank you and I’ll forever be grateful for everything you have done. If you need help with your fitness or health goals. You have found the right place

Fantastic experience: I have really enjoyed training with Functional AF and in the few months I have been there I have greatly improved my fitness, strength and knowledge. Since joining the tailored program for those looking to join the ADF my PFA scores have risen a lot and I wouldn't be were I am now with my fitness if I hadn't joined. I recommend anyone wanting to improve their fitness and have a great time to join as well.

Fantastic experience: The team at Functional AF are incredibly supportive and professional. They genuinely care about you and your goals. I joined FAF through an 8 week Defence Force Program and it has been a pivotal turning point in my life. I hadn't been to a gym in over 10 years and could never stick with a program for longer than a month. FAF have given me that extra motivation and confidence which made me want to continue on with their program. It's almost been 6 months and there's no looking back! I also benefitted greatly from their knowledge and tailored programs which has seen me overcome shoulder and knee pain which was holding me back. Thank you coach Sam and all the FAF team!

Fantastic experience: The coaches are so wonderful and work with what’s best for YOU. Their knowledge and encouragement provides constant motivation and pushes you beyond your limits -thus gaining the best results and the best YOU. Always leave feeling great and energised. Such a great program.

Fantastic experience: I joined FAF to help me achieve my goal of being in the Navy. Through FAF I completed their specialised 8-week fitness program so I could reach and surpass the minimum military fitness requirements. When I started my fitness journey, my fitness was well below what was required for Defence. I was only able to achieve the following: 0 push-ups, 20 sit-ups (max) and a 4.1 on the beep test. Now I can do 21 push-ups, 100 sit-ups and achieve a personal best of a 7.8 on the beep test making me physically fit for service. Before joining FAF, I suffered a knee injury due to dance and I didn't know how to rehabilitate it back to normal. With FAF’s extensive skill set and knowledge they were able to create an effective training plan to help strengthen my knee and remove the pain. Within a few short months I noticed the strength return in my knee and before long the issues were gone. My journey with the people of this company has been an incredible experience. Their family culture, authentic nature and encouraging environment can be undoubtedly seen. Their knowledge of fitness, the results I have seen in myself and their value of relationship that goes beyond business are the reasons why I have stayed. I am blessed to have them by my side in the gym and in life. For anyone looking to join the Defence Force, I strongly recommend signing up with FAF. The company creator Sam Bovington is currently a serving member within the Army and used to be a recruit instructor at Kapooka. This was a huge positive for me and others as he has helped build our knowledge about our future jobs and help us prepare for the challenges at recruit training.

Fantastic experience: I have been with Functional AF for over a year now and I can't recommend if enough. All of the trainer's are know their trade and are super helpful with technique. They have been pushing me to do my best and I look forward to coming in every session. Shout out to Sam, for being the best trainer out there and pushing me to beat all my PBs; and shout out to Kylie for helping me with my nutrition plan, couldn't have reached my goals with out you. For anyone that is looking for top quality fitness advice and training, these are the people you need.

Fantastic experience: When I tore my ACL I thought my sporting career was over, Functional AF rebuilt me stronger than I have ever been, the staff are involved, caring and know their stuff, I feel a healthier and more capable being thanks to their work

Fantastic experience: The trainers of Functional AF are so amazing. Very supportive through the whole fitness journey with more than just personal training sessions. Clear to clients that the trainers have a passion for helping their clients have a positive and healthy lifestyle. Could not recommend more!!!

Fantastic experience: The team at Functional AF are amazing! They are super supportive and genuinely care about your entire fitness journey not just the numbers on the scales! I have been training with Hattie since October 2020 and not only has she helped me in my weightloss journey, but I am now living much heavier weights and loving it, mentally have improved so much and feel so much more confident in the gym!

Fantastic experience: Functional AF are life changers. They are not just a Personal Trainer or coach. They are amazing, hard working people who value their clients and focus on the true outcome: personal development and goal achieving. I have never come across a company that is so focused on achieving their clients goals and personal outcomes before! I have lost almost 15kg alone with Functional AF, my mental health has improved drastically and I finally feel confident and secure within myself. I have even made new friendships due to this company. You pay for what you get and with these guys, it’s true to the name.

Fantastic experience: FAF is a family, the coaches care more about lifestyle, mental well-being and creating a strong community!

Fantastic experience: Been working with Faf for almost a year now, best thing I’ve ever done! All the coaches are friendly and knowledgeable, they are onto it with check ins and always a quick message away if you need guidance or support.

Fantastic experience: I have trained with Functional AF for almost 2 years, when I started with them, I wanted extra help to reach my fitness goals. They did not disappoint, very informative with my nutrition and training. Even with general well-being, I have come a long way with them. I cannot thank them enough!

Fantastic experience: Absolutely love training with the PT's at Functional AF, they are extremely knowledgeable in their field, always looking to develop themselves further to provide the best service, information and advice to you. The guys have been supportive and encouraging every step of my journey, in the good times and in my less motivated times to get me back on track. I can't recommend the guys at Functional AF enough. If you are looking for someone to help you become fitter and healthier, I highly recommend getting in touch with them.

Fantastic experience: The most supportive trainers you will ever find. Not only helping you improve your fitness, they also aim to educate you on the importance of other factors that influence your day to day life. Can't recommened them enough.

Fantastic experience: I started my fitness journey with Functional AF and was the first time having a personal trainer help me work towards achieving my goals. What started off as nutritional advice and novice-level workouts, ended up being a tailored program that hit all muscle-groups, targeted training, 12-week block intervals, education and theory behind progressive overload, the importance of sleep, mindfulness training, learning to listen to your body and focusing on more than just cardio to drop weight. It was the Functional AF team that helped me lose my first 10kgs, which I had struggled losing for years. 2 years on and I have kept that off, plus more and increased lean muscle mass. I have never felt so good! The coaches at Functional AF taught me that a healthier lifestyle isn't an overnight accomplishment, that it is a change in lifestyle, a change in mindset and constantly reviewing and evaluating your goals. From weigh-in sessions, to body measurements and progress reports, the Functional AF team taught me the confidence to walk into any gym and train on my own and work towards creating a better version of myself each day. The team has grown, as has their knowledge base. Highly recommend the friendly, professional services of the Functional AF family.

Fantastic experience: Results guaranteed with excellent humour, support and education along the way - what more could you want? These guys are undoubtedly professional and it's not just about gym and diet plans, they understand that it's about having a happy, healthy lifestyle without hurting your body. I personally have always struggled with prioritising fitness and controlling what I eat, but the amazing team at FAF made it manageable. That's what made me believe I could do it, and once you see the change, you feel better and want to get stronger. I can't recommend them highly enough.

Fantastic experience: The team at Functional are amazing. Best client service I've received from a PT. They're knowledgeable and help you hold yourself accountable. Highly recommend

Fantastic experience: These guys are amazing they are very supportive, encouraging, and their knowledge and professionalism is extremely impressive. The results that every one of their clients achieves, speaks volumes. I would highly recommend anyone using their service.

Fantastic experience: Great Crew and great results