BPS Tensegrity - Caringbah Physiotherapy and Pilates

Fantastic experience: hurlstone branch is one of the best physiotherapy that I had. They guide me every single step of my recovery infact I recover so quick with my shoulder issue and it's chronic special mention to my physiotherapies Marco de Jesus he's the best explain everything in details for my recovery. highly recommended

Fantastic experience: I've been visiting BPS Tensegrity for some time now and can’t speak highly enough of the care I’ve received. Sony Parambil is an outstanding physiotherapist — professional, knowledgeable, and genuinely supportive. Both she and the whole BPS team have made a big difference in my recovery and overall fitness. Highly recommend BPS for anyone looking for quality physiotherapy and Pilates support.

Fantastic experience: Lana and the team are skilled and knowledgeable and very responsive to your needs. I am seeing really good steady progression. Marco is a great physio for one on one sessions following up on Lana’s treatments. Highly recommend.

Fantastic experience: Hi, I've been for 2 visits with Kevin so far And it seems to be working well Going for another visit this week hopefully I will be back to normal soon

Fantastic experience: I'm going to BPS to address chronic pain from a 40 year old injury. Three physio sessions in with Marco & I feel a drastic improvement already. I highly recommend BPS Tensegrity & Marco. He's knowledgable, skilled, patient & kind.

Fantastic experience: fantastic physio and pilates - and also aerial classes

Fantastic experience: BPS Tensegrity is again coming to my rescue ❤️. I am in awe of the knowledge the Physio’s have of the body connections and how as the patient, learning to rewire your movement and having a greater understanding of muscle control can make pain go away. Strengthening and correcting of poor long term postural habits is giving me relief from pain I have had for quite sometime. Thank you again BPS Janice Johnson

Fantastic experience: I recently breathed my way through a Breath workshop with Julia at BPS Tensegrity at Hurlstone Park. Whilst it’s called Re- birthing, it’s not what you think. I experienced a shift in my breathing pattern and in restricted areas in my ribs and chest ( scoliosis creates an imbalance for me). The ‘ceremony’ was very peaceful and meditative and Julia’s Reiki was wonderful.

Fantastic experience: Kai has been amazing at figuring out how to rehabilitate my body so that I can walk/run without pain and get back into physical training. Reversed years of damage from excessive training and incorrect muscle function.

Fantastic experience: Provides great personal service, could not have had any better instructions personal to my needs while doing platies.

Fantastic experience: Leandro works hard to assist you to reach your goals and make each lesson different, challenging and interesting.

Fantastic experience: BPS are fantastic at everything they do. Can't recommend them highly enough

Fantastic experience: After over 18 months of being on the medical merry-go-round and seeing doctors, surgeons, physios and alternative practitioners for my back pain, Kai has got me living a pain free life. Not only has Kai addressed the actual cause, and not treated the symptoms, she has got me stronger and given me the tools to rehabilitate and do the things I love, pain free. I cannot recommend Kai enough for her amazing expertise.

Fantastic experience: I can't speak highly enough of Kai .The overall level of care and service received from Kai has been better than any I've ever experienced. I'd heard some very positive feedback about the practitioners at BPS Integrity but having already seen various health professionals for an ongoing hip issue, I was very sceptical. Kai has exceeded my expectations! Her unique method of treatment has helped me so much. I now also have have a good understanding of my problem and how to manage it moving forward. I'm very grateful ,many thanks!!!

Fantastic experience: Being a bit older and a bit unfit, I was worried about exercising as I have done myself a few injuries in the past! It took a lot for me to actually start Pilates as I was worried I would stick out for all the wrong reasons. Starting was the hardest thing…now I’m very grateful to everyone at BPS for kindly and patiently helping me to build my strength. I don’t feel uncomfortable walking in there as there are lots of people in there just like me, just regular men and women of all shapes and sizes who are building strength/stretching to try to get rid of aches and pains and be able to get through life with less pain. I have anklosing spondylitis so moving can be tricky some days. Pilates is my time out once a week and I feel so much better when I leave and it’s really helped keep my arthritis pain under control. I feel confident trying more challenging things as there is a physio on staff if I need some extra help. Very happy to say I’m even back playing tennis again, and I’ve been shown how to strap my foot in the event of any foot pain reappearing during a game! Ash Barty, here I come :)

Fantastic experience: I’ve been a regular client at BPS Caringbah for more than five years. Staff here are professional and knowledgeable and every one of them is friendly and ready to help. Pilates is part of my weekly routine and I have learnt so much from them. I feel better than I have for a long time. I totally recommend them.

Fantastic experience: “It’s All Pilates”...which was my answer to BPS’s reply on my Instagram photo a few months ago, and I meant it! I’ve always been a long time and consistent participant to my own health regime but if it wasn’t for the Pilates classes at BPS then I doubt I’d have had the confidence to wear that outfit…and it was worth every glute and tri-cep exercise they threw at me. If you asked me 8 years ago if I would be a cheerleader for Pilates I’d have rolled my eyes and said…” Ugh..Pilates is sooooooo boring!” Well friends, I take that back. So much so that I hung up my yoga mat after almost 15 years and purchased my Pilates socks...in a pack of 3 several years ago. Here’s the thing…and especially for my flexi (like me) friends…yoga wasn’t doing me any favours. Sure, I could do a full pigeon and Chataranga like the best of them, but I had no glute strength = my lower back was ALWAYS in pain, my shoulder pain was constant and my wrists...don’t get me started on my wrists! What I learned from Pilates at BPS (which is taught by either a physio or a Pilates instructor that has completed their full diploma...no weekend certified teachers here!) is that just because my body liked certain postures, I was NOT using the correct muscles to get there, I was just “hanging out in my body.” So today I no longer just hang out in my body. I work hard and consistently to use the correct muscles through each exercise to avoid low back pain, wrist pain, shoulder pain and whatever other pain use to bug me on my yoga mat. Whilst I said it was ALL Pilates, let me throw in that what I do out of the studio serves me as well; long daily walks in nature, eating well and drinking plenty of water are key aspects as well. I have been recommending and referring my own clients to BPS Tensegrity for years. The caliber of service, teacher and individual attention you receive at BPS is second to none. So, if you have an event (mine was a fun Cabaret event) or outfit you are determined to shine in…you want their help! And if you simply want to feel good and strong in your body everyday…then you want their help!

Fantastic experience: I've experienced many of the different classes and physio available at BPS, and all of them have helped alleviate and manage any pain I initially went in for. I'm currently attending a block of reformer classes, which is different to what I've been used to. I enjoy the variety and challenge, and feel better for it.

Fantastic experience: I went to BPS Tensegrity 18 months ago with lower back pain. After being assessed and attending sessions with a physio I began small group Pilates classes and then circuit and reformer classes. I have not had back pain since because I’ve been taught how to hold my body correctly and have strengthened my core and muscle groups around my whole body. I feel fantastic and able to do so much more physically. The whole team work together to ensure success. My current teacher Ed checks in with how we’re feeling before the class so he can adapt exercises to our individual capability or injuries. He’s well planned, explains exercises clearly and monitors each person for correct execution of each exercise. The atmosphere is friendly and I’ve had nothing but a positive experience.

Fantastic experience: This is a great studio, clean and spacious with lots of different equipment options. Instructors are excellent, each bringing a unique style to their class. With small class sizes they can easily monitor and adjust the exercises to suit particular people and issues too. I have been attending pilates reformer and circuit classes for a few months now and am feeling stronger than I was in my 20s. As someone who has had osteo arthritis for many years I never thought this would be possible. Thank you bps team!

Fantastic experience: Been to quite a few pilates studios prior to attending BPS and have never had such attentive instructors who adjusts to your injuries and teaches you proper procedures and cue. Shout out especially to Ed and Raj, classes are never the same and always pushes us to try new things.

Fantastic experience: Tailored reformer sessions. Small classes and great equipment. Really like having the involvement of a physio in program planning.

Fantastic experience: Great atmosphere and the staff really care about my progress.

Fantastic experience: Ashbury BPS is fabulous! The staff are so friendly and kind and always helpful :)

Fantastic experience: Two years my friend Heng Chiew advised me to try BPS in Mascot to fix my back problem. With Kai's help, my problem has been fixed and I have discovered a new passion ... Pilates. As soon as I finished the physio I joined pilates classes in BPS Caringbah. The instructors are great, well prepared, very professional and a good environment. I high recommend to join BPS Tensegrity

Fantastic experience: I can’t recommend BPS Caringbah highly enough. I found this amazing place 7 years ago after I injured my back and was unable to sit, stand or walk without pain. Lana Johnson found the root cause of my problem in 1 session and worked out a plan to get me out of pain and moving better. Every staff member has been so caring and committed to my rehab. A special thanks to the amazing Kai Cacnio! My goals when I started rehab were to be able to go for walks, get back to work, ride my bike again and travel. I am happy to say with the help of BPS I have been able to achieve all of these goals. I will be forever grateful to BPS for giving me my life back.

Positive experience: Well done BPS. Attention to detail. Thank you for caring

Fantastic experience: I go to Hurlstone Park. It’s a friendly Pilates studio space with great classes (I love the Reformer) and with the option of seeing a Physio when I’ve injured myself!

Fantastic experience: The Caringbah studio is awesome! Amazing kind, friendly and helpful staff - physio and front of house. The physio has helped so much and now I’m into reformer pilates and I love it and my knee now feels better. Couldn’t be happier with my progress

Fantastic experience: From Ashbury to Hurlstone Park, I’ve been there from the start! BPS, the full health and well-being package for your body. I’ve tapped into physio and massage and embraced pilates. I attend regular tailored bi-weekly pilates studio sessions and with maintained consistency, I continue to keep those injuries away and to work hard to keep my body strong and aligned!!

Fantastic experience: I have been seeing Albert at BPS Tensegrity Canterbury for the past month. The “connect”model of Physiotherapy they use is really interesting. They do a full body alignment assessment which helps identify the original cause of your current issue. After only one month I feel so much better , my knee pain is gone and I have become so much more aware of how I use my body. Highly recommend this practice.

Fantastic experience: BPS Tensegrity are simply the best team of Physio’s I’ve ever had. They treat the root cause not just the symptoms. They are professional & friendly & very supportive. I highly recommend them.

Fantastic experience: I have been working with Lana and her team since she opened the Caringbah studio. Her team has given me back some of the balance and strength that I lost through surgery and chemotherapy. A special thanks to Gemma and Angelica for their care over the last 12 months. Lana and her team demonstrate the highest levels of care and commitment to their clients.

Fantastic experience: As a testament to my faith in BPS I have continued to attend Pilates studio classes mainly at Caringbah since it opened in approximately 2013, which is almost 10 years!!

Fantastic experience: I joined BPS a few years ago, seeing a physiotherapist to help with maintaining my chronic pain. Then joining into Studio Pilates classes. Fast forward to now and I am physically getting stronger and am able to support myself. The team and this type of treatment is one of the best I have ever come across! The team understand what you need and physically and mentally encourage and support. My son also has joined the kids program and have seen a great improvement in his posture. Love this place and the team …. Thank you ❤️

Fantastic experience: I am middle aged and in denial, so I'm good at breaking myself. It's a good job BPS Tensegrity is better at fixing me. You don't know you need this place, but you do! I would not go anywhere else.

Fantastic experience: The best thing in the last 5 years was my introduction to BPS and pilates. I have never met a better group of physiotherapists and pilates teachers, not forgetting the admin staff. They are so knowledgeable, patient and, most of all, very passionate about what they do. I feel better, more flexible and fitter than I did 5 years ago because of this great team. And then there is Lana; physio and pilates teacher extraordinaire - the best! Thank you VERY much, BPS.

Fantastic experience: This is the ONLY physio and Pilates studio I will go to. The skills they have at finding the true driver of your pain or issue is like magic, literally in their fingertips. And I tell anyone who needs a physio or has been told to get surgery, to go here first. They are truly the best you will find!!

Fantastic experience: I came to BPS to improve my strength after 2 years of being ill but not knowing what was wrong. Once the Dr diagnosed my problem working with diet and improving my strength through Pilates so I could return to the gym. I now find I do not need to attend the gym as Pilates has been my savior, improving strength and balance. The instructors are both compassionate, knowledgeable and have also helped with my back and knee problems. They also make Pilates fun whilst pushing me out of my comfort zone. I have recently moved from the studio to senior classes and I am loving it. Thank you to everyone at BPS Caringbah you have helped change my life.

Fantastic experience: I have been doing reformer pilates at Feet Up for about 4 months and I love it. I am incredibly impressed with the expertise of all the instructors and the variety of exercises in the classes each week. As well as this, the instructors are all extremely warm and caring. They cater to individual needs and always have time to listen to your queries. I have noticed an improvement in my core and leg strength already and feel that I am standing taller and am more aware of my posture.

Fantastic experience: I was struggling with long standing shoulder and neck issues and had seen many specialists, other physios etc with minimal improvement. Then luckily I came across Lana Johnson. Lana quickly identified the root causes of my pain. She worked out a physio program combined with pilates to correct my movement and gradually build my strength and flexibility. Lana has amazing talent as a physio and she has worked hard to manage and guide her staff of physios and pilates instructors to hone their skills and to also provide ongoing excellent care to their clients. BPS pilates studios provide dedicated and skilled staff who guide you through your personalised movement program. Highly recommend.

Fantastic experience: I have a back issue due my pregnancy, I went to BpS Tensegrity & from the first day I could feel a considerable improvement. Thank you girls

Fantastic experience: The BPS team share their extensive knowledge readily. They helped my recovery from injury and inspired me to stay fit with online classes during lockdowns. A big thank you!

Fantastic experience: BPS is like entering a world of Physio magic where all the staff listen to your needs, take the time to assess you from head to toe to get to the root of your injury. No other physio that I went to bothered to do half the assessment that BPS did and after not being able to walk or stand for more than 2 minutes, loaded up on medications and even booked in for surgery, after 4 weeks of working with BPS staff i was pain and medication free and no surgery needed. I would recommend everyone to visit BPS as every staff member i have had the pleasure to work with takes the time make sure you are on your recovery path. Fly in from interstate if you need!! This company is the best there is ! THANK YOU LANA and your team x you really gave me my life back

Fantastic experience: You won’t regret the decision to go to BPS! The staff are friendly, knowledgeable and always remember all the little things about you to personalise your experience. I’ve done both Physio and Pilates at BPS and loved every aspect of both! 5 stars ⭐️⭐️⭐️⭐️

Fantastic experience: I started going here through last covid lockdown and have been going ever since. It’s nice that the place is a physio as well as a reformer Pilates place. You get the consistency that way between your physio and the reformer sessions you do being tailored to you. The instructors have always been very good at teaching correct technique and I like the small class sizes of a studio session.

Fantastic experience: Over my 70 years I have had oesteotheraphy, physiotherapy and chiropractic experience but nothing compares to your magic hands Julia Newton @ BPS Caringbah. Your simple corrective exercises maintain an ethereal freedom from pain and stress

Fantastic experience: Julia’s wholistic support in resolving my hip problems post birth bas been nothing short of a Godsend!

Fantastic experience: BPS Physio & Reformer Pilates Caringbah led by Lana and her fabulous staff to name a couple Julia and Anastasia are absolutely fantastic. My 15 year old daughter has loved her reformer pilates classes they have helped her grow stronger for her chosen sport and helped her scoliosis which in turn has led to less physio sessions required.

Fantastic experience: I love BPS!!! Started 6 years ago pregnant with my second child up until the day before he was born, then started back when bub was 6weeks old even bringing him along. I would never go anywhere else and suggest BPS to all my friends looking for great classes. All the classes and instructors are great and cater to all levels of experience.

Fantastic experience: 2 years ago, I couldn't walk as I have both CMT (in short high arches) and Peroneal tendonitis. After starting at at BPS and seeing Kai and then starting on a program with her which lead to semi-private Pilates Classes, I am now able to walk again. She also changed my orthotics (which my podiatrist was rather interested to see the result of). I can now do bush walks with my family (I did 2 x 5km walks just this Easter Break) and walk around the shops for hours without pain. I could not recommend a better organisation to go to for pain. Believe me - I had tried them all (traditional Physio, traditional reformer classes, Chiro and podiatry). BPS are the best and I love my sessions with Gemma each week. They provide a holistic approach and are so caring. They keep me walking and moving the way I should be able to - even with the worst feet and ankles you can imagine!

Fantastic experience: I am amazed at the improvement after just one session. After years neck arthritis pain and being diagnosed with fibromyalgia, I found Lana. I can now turn my head and sit without constant pain. Thank you for giving me my life back.

Fantastic experience: I have benefitted so much from the level of individualized care at BPS, particularly following a back injury. The physiotherapists are incredibly knowledgeable and have motivated me to keep moving forward in healing - sustaining progress and improving strength. I feel so well supported in each session to succeed at exercises, always feeling like the instructors know exactly what I need to improve my strength and optimize healthy body movement and flexibility. It is not a place just for fitness freaks. It’s for absolutely anybody. ‘Fitness freaks’ work on their goals alongside just about anybody you can imagine and we’re all met where we’re at with such great professional insight! No more pain for me, and I’m so much stronger. Can’t recommend this place enough!

Fantastic experience: I've had great experiences with both pilates sessions and physio when needed at the Hurlstone Park BPS throughout my pregnancy. I love that many of the instructors are physios and can flexibly tailor the exercises to my needs at that time. I've mostly seen Gem and Keziah and found them both to be skilled and caring.

Fantastic experience: I have been attending BPS for Physio and the odd Pilates class for the last two years. The staff’s attention to detail and friendliness is so welcoming and makes every visit an enjoyable experience.

Fantastic experience: I have tried other physios and chiropractors with minimum success.Bps system has been great for me and i have improved immensely since being introduced to the team at alexandria

Fantastic experience: I have used BPS for years for both Physiotherapy and Pilates classes. Their instructors are all experts in their field and passionate about what they do. This includes listening to your feedback and tailoring their treatment and programs to ensure you get results. They don’t just fix the immediate issues but get to the root cause and work with you to resolve the problem for the long-term Honestly, I can’t recommend them highly enough.

Fantastic experience: The best Physio and Pilates studios in Australia! The staff are so knowledgeable & experienced, and keep well up to date on current research. You really feel like each class is fully tailored to you at each session. Lana has seen me helped me recover from two pregnancies & helping cure lifetime of bad movement habits.

Fantastic experience: Awesome studio and instructors - clean and hygienic. Love the relatively new spacious Hurlstone Park studio. The instructor's are extremely qualified and personable.

Fantastic experience: Thanks to BPS for keeping me feeling healthy and strong. The Seniors pilates is a great work out concentrating on our personal needs. Love it. Thanks team at BPS

Fantastic experience: I have been going to BPS for physio and Pilates for 3 years and I’m so grateful to have found it. It’s helped me move so much better and my body is much stronger and recovered from past injuries. The team are awesome - special thanks to Julia for helping me so much with physio and Pilates and Lana too for your awesome Friday morning classes!

Fantastic experience: Awesome Physio and Pilates ladies. They've helped me a lot with my back.

Fantastic experience: I was really nervous to attend my first reformer class but at BPS I was made to feel comfortable, capable and safe! I really enjoyed it and was impressed by the clean and chic studio!

Fantastic experience: The decision to attend Pilates and Physio at BPS changed my life. I spent years seeing Physios elsewhere and made very little progress until I came to BPS where I found the most highly skilled and knowledgeable team who work together on highly personalised and specific goals with their clients. I cannot recommend this amazing studio highly enough!

Fantastic experience: Best decision I made was to see Physios Kai and Lana. They are very supportive and understanding of your needs, and you can tell they love what they do. Their pilates classes as amazing, especially for the price. They’re tailored to your needs and goals and I always finish a class feeling like I’ve had a great workout, which is amazing considering I’m not able to do other exercise at the moment.

Fantastic experience: You won’t get more knowledgeable or skilled pilates and physical therapist anywhere else in Sydney. The classes are tailored to your body and to whatever your needs are. You are always guided and supported through the entire class. I’ve been coming here for 8 years and my body always feel better and stronger every time. Thank you BPS team!!

Fantastic experience: Bps is like no other. Every class is tailored to your own needs and has an individualised approach. Lana and team are so knowledgeable and you always walk of there feeling so much better. Everyone I recommend BPS to is blown away- can not recommend enough.

Fantastic experience: I am grateful to BPS Tensegrity. The staff are kind, thoughtful, skilled and experienced. They train and develop staff to be outstanding practitioners in their areas of speciality. They have supported me and we continue to work together to improve my control, mobility and strength.

Fantastic experience: I've been attending physio and pilate classes for a few years now at BPS Tensegrity in Alexandria. I'd like to thank Deetsi for treating my bursitis in my shoulder. I walked out this morning feeling so much better .... no pins and needles and probably 10cms taller. Thank you

Fantastic experience: I have been doing Elisse Stevenson's Pilates class on a Saturday all of this year. I really appreciate her skill at challenging me while making it fun and interesting. She always finds a new way for me to use the equipment. I am stronger and in less pain now. Thanks Elisse your the best!!!

Fantastic experience: I am so, so thankful to have found BPS. Physiotherapy with the brilliant Lana Johnson provided me with relief and ongoing strategies to combat my temporomandibular disorder (TMD) and a host of other issues. The approach to treatment at this practice is very much focused on identifying and solving the root cause of problems rather than offering quick fixes. What's more...I came for the physio, and stayed for the pilates! I would highly recommend pilates with Elisse Stevenson for people of any and all abilities - an all-around amazing, patient and knowledgeable instructor.

Fantastic experience: BPS is fantastic for Physio and Pilates services. The staff are friendly, welcoming and very knowledgeable. I have been attending group Pilates classes for about 6 months and love it. The classes are a great workout, there is always consideration to your injuries, they are suitable for all ages and fitness levels and best of all they are fun. I would highly recommend the team at BPS Mascot!

Fantastic experience: A very professional business with a knowledgeable and passionate team

Fantastic experience: I've been to BPS a few times to get my wrist fixed. Great therapists, thank you BPS and thank you Silvia!

Fantastic experience: I didn't think Pilates was for me, but after the Physio's at BPS showed me what kind of improvements I could make to my gym routine with a better understanding of my core, I was amazed. I highly recommend them, not only for pain but for performance enhancement as well, they are like 'muscle whispers'!