Inspire Wellness

Fantastic experience: I can't recommend Karen at Inspire Wellness enough! I had been struggling with chronic stomach pain and stagnant weight for a while, despite sticking to what I thought was a healthy diet. Nothing I did seemed to help, and I was getting frustrated. But after working with Karen, the results have been incredible. My stomach pain is completely gone, and I’ve seen a significant decrease in body fat—11%! Even more surprising is that my metabolic age has dropped by over 50%. Karen’s approach is truly personalised, and she’s incredibly supportive throughout the process. She takes the time to listen to your concerns and designs tailored plans that actually work. If you're looking for someone who will help you achieve real, lasting results, I highly recommend seeing Karen!

Fantastic experience: A Transformational Weight Loss & Wellness Program That Works! and Karen is amazing! I’ve known Karen at Inspire Wellness for 2 years but was sceptical after so many failed weight loss programs. Nearing 50, I blamed my slowing metabolism and love for food—and almost gave up on real change. But starting Karen’s science-based, sustainable nutrition program Metabolic balance has been life-changing. In just 16 weeks, I’ve lost 10+ kgs without feeling hungry and while still enjoying the foods I love. This isn’t a quick fix—it’s a proven method that fits real life. I feel energised, healthier, and truly hopeful about my long-term wellness and relationship with food. I found an access that I didn't have ever before. If you want lasting sustainable weight loss from lifestyle change, expert guidance, and a program that actually delivers results, I highly recommend Inspire Wellness and Karen.

Fantastic experience: Fabulous to work with and great results.

Fantastic experience: So grateful for this program and how life changing it’s been. Completely changed my relationship with food and my overall health. Highly recommend for everyone!!

Fantastic experience: Metabolic Rebalance with Karen Pyke – A Life-Changing Journey this has been for me! Karen Pyke's Metabolic Rebalance program has been a game changer for me. After struggling with weight gain during menopause and years of poor eating habits, I finally found something that works. Without exercise, I've lost 10kg and am close to reaching my goal weight! Karen’s approach is grounded in the belief that food is medicine, and it truly shows. The program is personalised using your blood chemistry, body measurements, and health profile, ensuring the recommended foods are tailored to your body’s needs. I feel more energized, balanced, and healthier than I have in years. Highly recommend to anyone ready for real, lasting change.

Fantastic experience: In Sep last year, I found myself at my heaviest weight ever. I couldn’t fit into most of my clothes, which left me feeling frustrated. Fortunately, I came across Karen from Inspire Wellness through a Google search. After reading through all the google reviews, I felt confident that this will be the right place for me. I began my health journey with Karen in Nov, focusing on the Metabolic Balance program. In few months time, I’ve seen incredible improvements in key health measurements. Beyond the physical changes, I feel more energetic, happier, and confident. I can fit into all my clothes again, and some of them even feel loose now! Karen is truly incredible! Her support, deep knowledge, and thoughtful guidance throughout every consultation have contributed greatly in my successful health journey. Thank you so much, Karen! :)

Fantastic experience: I've struggled with my weight my whole life, along with the stigma and emotional rollercoaster that comes with it. After trying countless programs and shake diets, I decided to give Metabolic Balance a go-and I'm so glad I did. Karen has been incredibly supportive from day one. While I'm still on my journey, I've learned sustainable habits, improved my sleep, reduced snacking, and increased my water intake. My energy levels are higher, my back and knees no longer ache, and the best part-friends and family have noticed my weight loss! The program is easy to follow, and I now feel confident making great food choices, even when eating out. I feel happy in myself, and I have Karen to thank for that!

Fantastic experience: If you’ve tried every diet and continued to go up and down with weight like I have (well more up if I’m honest), I recommend Karen Pyke at Inspire Wellness and the Metabolic Balance program. It’s customised for my body and I’ve noticed so many differences already in just 2 weeks. I will do another review in a few months to share my progress. Karen was referred to me by a work colleague and I’m so grateful. I feel like I’ve finally found the right eating plan for me. Karen is generous, knowledgable and so good at what she does.

Fantastic experience: Karen has been amazing in establishing a nutrition plan and providing support along the way. Closer to my goals already!

Fantastic experience: Karen is AMAZING!! After hearing about metabolic balance from my brother-in-law and seeing his fantastic results…I just had to make the call. From the first moment I spoke with Karen, I knew I was going to go on an amazing health journey, and what a journey it has been. My experience with Karen and Inspire Wellness has been truly incredible and life changing. Karen’s kind support, caring nature and deep knowledge of health and nutrition have all contributed to the success of my health journey. I have been on my personalized nutrition plan for 11 weeks and in that time, I’ve not only lost 15 kilograms, I have also lost 17cm from my waist and 20 centimeters from my hips. I no longer take blood pressure medication; I sleep better, and I have so much energy. Metabolic Balance makes so much sense and is very easy to follow. The results speak for themselves, and I am feeling amazing! My health has never been better, and I know it is going to keep improving as I continue my health journey. I am incredibly thankful to Karen and the personalized service she provides. I highly recommend giving Karen a call if you want to make lifelong changes to your health and general wellbeing. You will only wish you had called Karen sooner. Thank you so much, Karen. I am so grateful that you have been instrumental in helping me be the healthiest I can be. ❤️

Fantastic experience: After hearing about metabolic balance from my sister who has had incredible success I decided to reach out to Karen from Inspire Wellness. The experience has been incredible and Karen’s support has been amazing. Although the program requires a few weeks of focus the process has really been easy to follow. I just cannot believe my results in only a few weeks. I am feeling great, sleep is amazing and I am loving all the food choices. This whole process has taken away the confusion of what my body needs. I love having the support and knowing that Karen is there to help me achieve my goals.

Fantastic experience: Karen’s knowledge and support is invaluable. If you’re wondering whether to do MB or not, all I can say is … it works and she phenomenal! Karen is supportive, responsive, patient, never restrictive and so realistic.

Fantastic experience: What an amazing program Karen runs. I have never felt better, more supported and informed in my health journey. Like never before I am thinking about the choices I make and making better choices about my health more often, I am absolutely reaping the rewards. Could not be more hoppy to provide 5 stars.

Fantastic experience: Absolutely life changing.

Fantastic experience: I’ve recently undertaken the Metabolic Balance program with Karen the results have been incredible. My main goal was weight loss and I achieved my target weight within just a few weeks and have now reset my goal. I’ve learnt a lot about what works for my body and realised that I didn’t need as much food as I thought I did. I’m feeling great. Highly recommend Karen and Inspire Wellness.

Fantastic experience: Karen is a very knowledgeable, supportive and caring practitioner. I looked forward to the appointments to share my progress through the programme and to receive the next stage food items to introduce for my particular requirements. I highly recommended Karen for your metabolic diet coach

Fantastic experience: Karen was professional and caring, supportive and explained everything about the process of Metabolic Balance so that it made sense to me and was easy and practical for me to start my 'journey'. Not only seeing, but also feeling the results of my physical transformation has made it easy for me to stick to my program. I am healthier and happier. This is long-term and life changing.

Fantastic experience: Very impressed with the results. I only wish i went earlier. Over 10 days my health has improved by so much. Skin, sleep, digestion and minus 19cm off the waist line too. It works because it comes from the space of knowledge and care. Karen is great health professional to help you to achieve your optimal health. Strongly recommend.

Fantastic experience: Best google search I ever did when I found Karen. I live very remote and access to foods can be a challenge at times. Karen took it all in her stride and was able to guide me through to better health without any issues. 7 weeks in and have learnt so much. Can’t wait to keep going. Highly recommend.

Fantastic experience: Karen does amazing work, customised health and wellness based on detailed blood analysis, and it is effective, big results.

Fantastic experience: Karen has been fantastic to deal with! She is very professional, knowledgeable and has completely changed my view on dieting with amazing results. Highly recommend to anyone wanting to look and feel their best! Thank you

Fantastic experience: I was recommended to Karen by a friend who had recently experienced incredible results in just 12 weeks. I have always struggled with food & nutrition, and therefore more body weight then I have felt comfortable with. I was completely by surprised by how much information and education was provided about the metabolic balance including my blood test results, my own written plan, recipes, facebook group and of course Karen's guidance. In the 11 weeks since I started I have lost 9 kgs, moving me back into a normal weight range and one I feel much more comfortable in! This includes 7cm reduced from my waist, 4cm from my thighs and 2cms off my arms. As you can imagine I look and feel very different, clothes fit me better, my confidence is back, and exercise is just easier. I have really enjoyed the flavours of the food and adding garlic or spices to create variety in my meals. Thank you so much Karen for your support so far. A few more weeks to go, but I feel like a completely different person.

Fantastic experience: My journey with Karen, Sarah and Metabolic Balance started just over 4 weeks ago!! There are so many positive changes already. My cardiologist was also impressed with my new life style!! I feel lighter, sleep soundly and have way more energy!! Thanks Team

Fantastic experience: Finally an eating plan with wonderful support from Karen that works for me. For the first time in 30 years I can get out of bed in the morning and my body moves without pain - a great start to every day and the impetus to keep on the right track. A nice side bonus is the amount of weight that seems to have disappeared as well.

Fantastic experience: I would highly recommend Karen and the Metabolic Balance program. It has been a great lifestyle reset that I was not able to get from just exercising or other fad diets. Karen teaches life changes to your health so it's ongoing. I'm in a different state, and the zoom meeting catch ups have been so easy! Thanks for your help and positive changes Karen!

Fantastic experience: I was recommended to Karen by a friend. I had a few major health issues going on that was greatly impacting my life. Meeting with Karen & learning about what was going on & my metabolic health has changed my life. Karen answers all questions and explains everything so thoroughly and makes it all easy to understand. At Inspire Wellness everything is individually explained & prepared to tailor to your needs, wants and lifestyle. The amount of attention, care and thought that Karen puts in to you is 10/10, she makes you feel comfortable and safe about what is happening with your health. After only working with her for close to a month the quality of my quality of life has improved so much, that I couldn't believe it. The Journey has only just begun, but I am incredibly thankful of who Karen is and the service she provides. I could say so much more about how amazing Inspire Wellness is but it really has helped me learn so much about my body, my lifestyle and my health. Thank you Karen.

Fantastic experience: I have had gut issues for 20 years. I have had three operations and numerous colonscopies, treated for IBS, but recently told i have a type of crohns disease, so told to try the mediterranean diet first as the medication for crohns could give more issues. I decided to try Karen as I knew I would need help with any diet I was going to have. Karen is very honest, approachable, and knowledgeable. I wasn't ready for the type of food that she said I should eat as my imagination was limited but I could see and feel the difference when I fully approached the food as a new way of eating. It is fresh, clean, and generous. I just needed to google the food and find some recipes that helped, and after this, it was easy. I also did meal preps, which really helped. I lost 10 kg, which took 20cm from my stomach. I had a visit with my specialist, and for the first time, I had positive feedback and no colonoscopy booked. See Karen if you need help, and she will only promise you what she can. I am so thankful, I have no cramps, pain, and uncomfortable discomfort after eating and feel really good. It was quick and easy after I invested in it. You will have hard days at times, but it is worth it if you hang in there. Thanks so much, Karen, for your expertise and kindness.

Fantastic experience: I have been a Fitness Professional for 30 years… I hit menopause and everything went to hell in a handbasket… until I found Karen! I cannot recommend Karen highly enough… she has not only provided me with terrific results, but a new perspective on nutrition and effective training. There’s no need to struggle when you’ve found that sweet metabolic balance. Thank you, Karen!

Fantastic experience: Karen has supported me on the Metabolic Balance program for three months. I feel amazing, like a completely different person. I have regained a lot in my life. In the first week, many niggling symptoms disappeared. Now I have a lot more energy and vitality. No brain fog. Very improved mood. And I've lost 20kg, halved my cholesterol and significantly reduced chronic inflammation. My mindset around food and eating has changed. My newfound health has had a very positive impact on my family and their wellbeing too.  I'm so glad my friend recommended I see Karen. This experience has been such a worthwhile investmemt of my time, efforts and money.

Fantastic experience: Karen is absolutely amazing !! Very knowledgeable and has been extremely supportive throughout my journey to better health. Since starting with Karen mid 2023 I have lost a substantial amount of weight but more importantly I feel fabulous ! Thanks so much Karen x

Fantastic experience: Karen has helped me get back on track with my gut health & overall well-being by eating my way back to good health. I feel stronger physically & emotionally. I can now look forward to reintroducing foods that I hadn’t tolerated well in the past.

Fantastic experience: My friend highly recommended Karen and learning more about the metabolic balance program. I was ready for making some changes and developing healthier habits with my nutrition because exercise alone was not cutting it for me. I found this program highly effective, and it has been producing noticeable results. It has been a great learning curve and adjustment, but when committed, it becomes more routine with time, and a lot easier and automatic. What I love about this is that the program is tailored to your body and individual needs, and having a specific food list and structure to meet own uniques needs. I found Karen to be warm, knowledgeable and supportive with her coaching through this process. I have highly recommended her to family friends and colleagues who have watched my progress the 2 months. For anyone who is ready to make a change and wants to see sustainable results, go on and take that first step and calling Karen at Inspire Wellness!

Fantastic experience: I’ve reached out to Karen because of problems with sleep, irregular period and bloating. Karen had transformed how I view food and nutrition. Since starting the program my sleep had improved significantly and I learn to enjoy diverse food that suits my body. I highly recommend metabolic balance program to anyone who is curious to understand their body and want to optimise their life and nutrition!

Fantastic experience: I started my wellness journey on 20 January 2024, the support & information I have received from Inspire Wellness & my coach Sarah has been second to none, very knowledgeable & inspires you to go for it. I have found the eating plan very easy to follow & very nutritious. I have never felt hungry & also found it easy to make the right choices when going out for lunch or dinner. I have lost 7kgs & 4cm from my waist to date, all of my ailments, ie acid reflux, achy joints etc., have all disappeared which makes me even more determined to see this journey through & carry on eating this way. Cannot recommend Inspire Wellness enough & thank you to the coaches for your continued support & wealth of information.

Fantastic experience: Period pain is gone just after 3 weeks into Metabolic Balance program at inspire wellness. That is in addition to losing 6 kg and over 8cm around the waist. Highly recommend Karen and the team!

Fantastic experience: Working with Karen has been a positive experience. She has taken time to explain and discuss the process and is always happy to talk through any questions or concerns in a caring and professional manner and offer helpful suggestions regarding alternatives and options. I am very happy with the improvement in my health and general wellbeing.

Fantastic experience: Initially joining to support my wife I soon realised this was the reset I needed personally. I hadn’t realised the small, bad habits, that had crept into my life until they were taken away. I have lost 10kg’s, reduced body fat to 13%, fit into clothes I bought 10 years ago and I feel and am sleeping so much better. Additionally, we are teaching and encouraging our children to make healthier choices. It is not easy and a bit confronting initially but now I take comfort in the structure and formula the plan provides and will continue the basic principles for the rest of my life. Thank you Karen,

Fantastic experience: After signing up to commence the Metabolic Balance program with a different nutritionist and then changing to Karen on recommendation from one of her other client, I cannot be happier. Karen has been amazing in guiding me through this important step in my life. She has been supporting, informative and my accountability coach. No question has been left unanswered, no concern has not been addressed. I feel much more energetic, have a healthier relationship with the food and am enjoying foods I had not considered in the past. The weight loss has been amazing, however, it is the general wellbeing that is the biggest win for me. I could not have done it without Karen and her guidance. Could not recommend her more. You will not be disappointed.

Fantastic experience: Sarah and Inspire Wellness have given me a new start on life. From the moment I had my initial teleconference Sarah has been unbelievable. I have a better understanding and relationship with food that I know I can stick with for many years to come. This isn't a quick fix diet this is a lifestyle and once you embrace the change you will be very thankful you did. Book your appointment today!

Fantastic experience: Having met Karen after a Metbolic Syndrome diagnosis I was keen to reset my health. Karen helped me understand the MB Nutrition plan and I got stright to work. 9 weeks later, 16 kgs lost and I have re set myself. Looking forward to the next phase. Thanks so much Karen.

Fantastic experience: Can't recommend Inspire Wellness enough - in particular Karen! She's helped me so much in balancing out my energy levels (no more afternoon sleepiness), maintain a healthy diet and weight, and simplify everything I thought I knew about food. It's always a good idea to leave diet-related management to a professional, all you have to do it follow the simple steps and trust the process.

Fantastic experience: It’s a journey but worth it to have a personal assessment of your metabolic status and a nutritional plan designed for your requirements. Food can fix medical issues with the knowledge and tools of how to do it and awareness of life style changes to meet your goals.

Fantastic experience: Since starting the Metabolic Plan with Inspire Wellness 30 days ago, I can already sense, feel and see a remarkable difference. I feel great, am enjoying the meals, have more energy and have lost significant weight. Karen Pyke's description of the Plan was so logical, clear and easy to understand. There's no hype and confusing medical terms. It's simply a new way of eating and living - as we obviously are meant to do. I'm looking forward to continuing on the plan and making it my new normal and being the best version of me.

Fantastic experience: Karen has been a wonderful coach throughout my journey. She is incredibly knowledgeable and has guided me to reach my goals with care. I couldn’t recommend her enough!

Fantastic experience: Great experience!!! Receiving support from a very knowledgeable dietician like Karen Pyke has been absolutely fantastic! She is extremely encouraging and empathetic and always provides helpful feedback in a non judgmental manner. Karen has been able to help me during my Cancer treatment, by looking at my individual circumstances – diagnosis and nutritional status – I can not speak highly enough of my tailored eating plan that she has provided, which has help me to meet my needs. I feel that her support with my diet has made me stronger, healthier and has enable me to better tolerate the often-draining treatments of chemotherapy. Karen is also thoughtful of not recommending supplements, foods or activities that can interfere with my treatment. If I could give her 6 Stars I would and definitely recommend her services.

Fantastic experience: I was recommended Karen, and never regretted that life changing decision ! I was curious about what my body actually needed and how much do I need, so whole journey with Karen is very educational for me, i not only lost weight and improved my inner gut health I have acquired habits that im planning to keep with me for my lifetime !

Fantastic experience: I haven't felt this good within my body for years, between my Hashimoto's, perimenopause and everything else that happens to your body and mind as you age it's been a real struggle for me, and the weight gain just wouldn't stop. Karen has been my Angel, I've been losing weight at a very good pace, so it doesn't come back, i feel light, I'm thinking better, brain fog is gone and sleeping like a baby. I cannot thank you enough Karen xx

Fantastic experience: This has been the best decision of my life! Initially I was hesitant as money is tight and thought I would just be wasting the family money on something that probably wouldn't work - how wrong i was. My experience with Karen and her team has been nothing but exceptional. So much support and help provided at all times and when you need a push to keep going they are there with a helping hand. I have not only solved my bloating issue but I am reaching my weight goals aswell. This lifestyle change not only helps you solve your health issues it makes you feel great aswell! I have not felt this great in a long time. Can not recommend Karen and her practice more highly. My advice - invest in yourself just this once and you will not regret it! So glad I found you Karen!

Fantastic experience: I had great success with the Inspire Wellness program. It was easy to understand and follow. Noticeable results happened faster than I imagined and I reached my goal weight much earlier than I had expected. I've confidently changed the way I choose my food so it better suits me. As a mentor, Karen Pyke is very knowledgeable, understanding and friendly. She made the whole process easy to manage and provided support as I needed. Top marks from me!

Fantastic experience: Today I have reached my goal. I lost 10 kg in about 3.5 months. After menopause, I struggled to get my weight back. I tried everything that helped me before but nothing worked, no gym, no diet plans. I found Metabolic Balance and then looked for a therapist who is also a qualified nutritionist, mainly because I need to understand well what I am doing. The number on the scale is just the tip of the iceberg, which does not show the real benefits I have found through working with Karen. I have learned to listen to my body when it comes to what and how much to eat. The health benefits are many, better sleep and therefore more energy are the pillars. I recommend the programme to anyone who, like me, wants to return to their healthier self.

Fantastic experience: I came to see Karen, post cancer, to improve my health and wellbeing. Inspire Wellness changed my life! By following my individual program, and understanding what foods work for me (and what dont) i lost weight, reduced pain and overall i feel great. Karen provided such support and information that i have been able to use every day. Would recommend Inspire Wellness to anyone!!!

Fantastic experience: So grateful to have found Karen Pyke, with her guidance using the Metabolic Balance program I feel like my health has completely transformed. I was suffering with debilitating joint pain, fatigue and just generally didn’t feel great. All my symptoms have now completely resolved….and as a bonus I have lost 10kg+ (which was 100% not my primary focus) Thank you Karen for your ongoing advice and support.

Fantastic experience: This plan changed my life. I look at food differently now, eat so much more healthily, feel heaps better, have energy, sleep well, fit into all my clothes, and… ironically, I now eat like a horse. Having been at a loss as to how to deal with my changing menopausal body, I now know the secret. Karen is an empowering mentor and I can't recommend the approach and support of Karen and her team highly enough.

Fantastic experience: Karen has been amazing, very down to earth, relatable, walked me through the process step by step. This program definitely works, it’s changed my life. Was it hard, yes but it was my habits that needed to change and that was the hard part. Pushed through and seeing the results of that. 20kg down and this was by far the best of anything else I’ve tried over the years. Feel better internally, mentally and physically. Can’t thank Karen enough and would highly recommend to anyone serious about changing their health.

Fantastic experience: Karen has not only helped myself but also my other family members. She has provided a caring and supportive approach to our care and has provided education to ensure that we feel comfortable with all our dietary changes. I could not recommend Karen more highly.

Fantastic experience: I have never felt better. Karen from Inspire Wellness provided me with a nutrition plan that was personalised to me. Karen has an incredible level of Knowledge of all things health and wellness. Thank you Karen for your ongoing support.

Fantastic experience: Fabulous results , lost 3.5 kg and 13cm off my waist in the 1st 8 days !! Starting to feel amazing as I am eating the right foods for my body, this is the golden key for me to achieve overall goal and vitality. I will keep you posted .

Fantastic experience: I highly recommend Karen Pyke at Inspire Wellness. I wasn't sure what to expect and was a bit nervous about what I couldn't eat but after only 3 weeks I've lost 5 kilos and feeling fabulous. After hitting menopause I couldn't move any weight whatsoever in fact I kept putting it on but with Karen's guidance I'm halfway to my goal weight in only 3 weeks. Thanks Karen.

Fantastic experience: Hi my name is Samantha, I am 50 years old and have struggled my whole life with my weight. Over recent years I have also suffered from inflammation and problems with my back. I have been seeing Karen now for 8 weeks. I am so stoked with my results. Not only have I lost 14.4kgs in the 8 weeks, but my back pain and inflammation has also decreased dramatically. I also have so much more energy and my skin feels amazing. I don’t have any cravings for sweets. I have learnt so much about food and what is right for my body. I know this is a lifestyle change and just the start of my journey. I am so grateful I have Karen to guide me. Thank you from the bottom of my heart Karen. You have saved me! X Sam

Fantastic experience: After two weeks working with Karen, I have not only lost weight, but more importantly am now sleeping better, have less joint pain and more energy than I have had since pre covid. And all whilst doing much less exercise than I usually would. I can’t wait to see what the coming weeks bring as far as improved health, and feeling more and more like my old self (not to mention being able to access parts of my wardrobe I have not fit into in years). I cannot recommend this program highly enough - simple to follow and fit into a busy lifestyle.

Fantastic experience: If you are looking for someone in your own personal 'Health Corner', Karen and the team are the only option. Thank you to Karen for your advice, care and commitment to my health.

Fantastic experience: Amazing program and have learnt so much about healthy eating and how to balance my metabolism. This a really healthy and effective way to lose weight and feel amazing that is lasting. It has changed the way I think about food for life.

Fantastic experience: I can't recommend Metabolic Balance with the team at Inspire Wellness enough, Karen was just fantastic to deal with. Not only was it great to reset and feel better overall, Karen was nothing but supportive throughout the program, even when i faltered and had to get back on track. I learnt a lot while going through the program with what foods agree with me and what foods don't, but most of all i've learnt to have a better relationship with food.. now i can enjoy the foods i like and know that with just a little work i can reset and continue on. Thank you to the team at Inspire Wellness.

Fantastic experience: I am grateful that I met Karen. I honestly can say I have completely turned my health around in only 3 weeks! I suffered from chronic reflux for over a decade, taking prescribed Nexium 40mgs daily. Doctors/surgeons tried to heal with surgery and even that failed. Karen looked me in the eyes and confidently said she believes she can heal the reflux and after only 3 short weeks I believe the reflux has decreased 50-70%.. I’m lost for words, but if I had to pick, “grateful” is how I feel. The cherry on top is I also lost 9KGS - I haven’t been this weight in 5+ years. If you’re feel bloated after most meals, don’t really understand what foods make you sick and you want to feel good and lose weight than I highly recommend seeing Karen, she’ll sort you out. Thank you Karen, as you can see you’ve had a big impact on me. ❤️

Fantastic experience: I highly recommend Inspire Wellness for weight loss and general well-being. The program is designed especially for you. I have never felt so good both physically and mentally. Also have never had so many people compliment me on how clear and glowing my skin looks. Karen has been so supportive throughout my journey to a healthier life style. I wish I knew about this program years ago. Thank you

Fantastic experience: So grateful for the Metabolic Balance program. After suffering IBS and following the low Fodmap diet I found my diet was very limited, I was putting on weight and lacked energy. After following the program that was developed specifically for me I have now lost all of the extra weight I was carrying, I am enjoying foods I havent állowed myself to eat in years and feel fantastic! Some bad habits were hard to break but Karen was encouraging and coached me every step of the way.

Fantastic experience: The Metabolic Balance program has been an absolute game changer for me both in terms of helping me to lose weight and feel better in myself. You can tell you are eating foods that your body is meant to be having! Karen is an amazing practitioner and provided great support and really practical tips for making the program work for me and adjusting where required. Se genuinely cares about you and your progress. People ask me when do I "finish" and the answer I give it that I don't. It is a way of life for me and even if I get a little off track every now and then I know I have the tools to get right back on it! I cannot recommend Karen enough and am extremely grateful to her.

Fantastic experience: Best decision I made this year! I’ve lost weight - over 12 kg’s and gained health and confidence! Karen is so encouraging and non judgemental. She is professional and encouraging and is with you on the wellness journey. I am thrilled with the “new” me. Highly recommend.

Fantastic experience: I love Metabolic Balance. I feel more connected to my body, sleep better and no longer experience hot flushes. The meal plan is easy because I'm feeding my body the right foods in the right quantities and feel great as a result! I wish I had found Inspire Wellness earlier, as the level of support is individualised to my needs, which suits me perfectly. Thank you Karen!

Fantastic experience: Highly recommended. Karen has not only helped me with my underlining health issues (IBS), but i have seen a massive increase with energy, mental clarity and focus, and a shift with beliefs and perspectives towards food. I am not scared to eat food anymore. Would recommend if you have gut health issues!

Fantastic experience: I became a client of Karen’s (Inspire Wellness) around Nov 2021. I had done some research into the Metabolic Balance programme after becoming discouraged about my inability to lose weight which I believed had a lot to do with a hormonal imbalance which, in turn, was affecting my ability to conceive. The programme was quite pricey but I believed it was the only thing that would help me with my issues….and I was right! Within a few short weeks on the programme I had lost a substantial amount of weight and my body just felt healthier. Karen’s constant guidance, advice and tips were top notch and being able to follow along with other IW clients on their private FB support group helped to keep me on track too. I didn’t complete my entire 12 week programme as I fell pregnant towards the end of my journey (yay!) but the beauty of the MB programme is that you can restart again when you’re ready as the tools have already been given to you to continue the journey on your own. Karen was more focused on her clients’ success than putting money into her pocket and she was so genuine in her approach to helping people not just for the 12-weeks we were paying for, but beyond! Highly recommend Inspire Wellness Clinic and the Metabolic Balance programme! It has literally been life changing for me

Fantastic experience: Working with Karen has been such a pleasure....not just for the results but for the support. After many failed attempts with other programs, Metabolic Balance has led me back to pre-cancer treatment me...I'm so grateful and the best thing is this is totally a long term plan which doesn't feel like compromise! So glad I made the initial call :)

Fantastic experience: After many attempts at losing weight and creating healthier life habits I was referred to Sarah Murphy at Inspire Wellness. The Metabolic Balance plan was very thorough and focused on creating healthy menu options that work with a professional work schedule. The plan focused me on eating the right foods (surprisingly I was never hungry) at the right times. This was very easy to incorporate into everyday life and after several weeks the changes were very noticeable. Since starting the program I have more energy, enjoy menu planning, and have lost 10kgs (93kgs down to 83kgs). I would highly recommend the team at Inspire Wellness. Thanks Sarah, Karen and the team.

Fantastic experience: Thanks Karen ! I now have so many tools and information to help myself on my continued wellness journey and know the future looks rosy!

Fantastic experience: Thank you for your support on my nutritional food journey. This plan has changed my whole life from feeling bloated and unsatisfied to feeling well nourished with lots of energy. The sessions themselves are informative, relevant and interactive. Thanks Karen!

Fantastic experience: Working with Karen Pyke has been a great health and weight loss experience for me now feeling more energetic and confident in how I look has enhanced my lifestyle THANKS YOU Karen for your caring attitude and support

Fantastic experience: My partner and I seen Karen last year when our weight and overall bodies were not feeling great. We were after a product that was not short-term or the latest weight loss fad. We received this and much more. Through Metabolic Balance we now have the tools and the education to maintain a healthy lifestyle and address issues related to body health. We highly recommend the investment into this service for those looking to make permanent change for weight and health.

Fantastic experience: I've always eaten well (healthily) and exercised regularly, but I still had some auto-immune issues which I managed but couldn't solve. 10 days into eating according to my blood markers as per the Metabolic Balance principles and I've changed my body composition, energy levels are up, and I 'feel' so much better internally and externally. Simple, easy to do, and I am so thankful for taking this step for myself. Thanks to Karen for her amazing analysis and guidance.

Fantastic experience: I began working with on June 30 2021 after I became incredibly frustrated that I couldn't seem to lose the weight had crept on over the past 2 decades even though I was exercising and eating healthy foods. Karen introduced me to the Metabolic Balance Program that was developed specifically for me. I found the first 4 weeks a bit of a challenge but then got into the swing of things and the results I've had are amazing. I lost 12 kilos in the first 12 weeks and have kept it off. I have good energy levels and these are my results Down 30 years In metabolic age Down 16 cm on waist Down 18cm on hips Down 10 cm on thighs. Karen's guidance, support and roadmap for health and vitality provided me with everything I needed to develop new habits that will keep me in good health for the rest of my life. Thank you so much Karen and I would highly recommend both Karen and the Metabolic Balance program.

Fantastic experience: A life changing experience and whole body transformation inside and out. I can highly recommend Karen and the Metabolic Balance program to anyone who wants to get their health in absolute alignment, not only losing weight and bringing your body back to where it should naturally be but the way you feel is something else, clarity of mind, energy, mood & immune strength. Karen guides you through the whole process as you navigate your plan, it is easy to stick to if you want to change your life. I have recommended Karen to many of my friends (we have all been doing this together) colleagues and anyone who I feel will benefit. Weight loss was the main reason I started this program as I have always battled with my weight due to an underactive thyroid (underlying autoimmune disease) which I have had for over 20 years. After 5 months the weight loss is a bonus (I have gone down 2-3 sizes to an 6-8), the way you actually feel is the real win here. Plus you get to redesign your whole wardrobe. Scary fact, I'm 41 and my metabolic age was 55 when I started, now its 38. Thats incredible!! The program teaches you skills for life, getting to know your own body and gaining this deep insight into ourselves with the personalised plan and 8 rules, empowering us with the education and the tools we need to be able to understand the importance of food, I truly believe food is medicine.

Fantastic experience: Guidance, support & a roadmap for ongoing wellness & vitality. I joined Karen's program last year after I became frustrated that I was putting on weight...even though I was exercising & eating food that I thought was healthy for me. Karen introduced me to a program that was developed for me and whilst I found the first four weeks challenging, the results were excellent over a 12 week period. What I think is testament to the value of Karen & the program is that 12months on, I have remained within my goal weight...& good energy levels & focus have been maintained. I recommend Karen & the program to anyone who wants a kick-start in their health & vitality, you know that there is something more & you just need that nudge...I know that Karen will provide the nudge & a whole lot more. cheers

Fantastic experience: Great effective program with excellent guidance from Karen. Reduced my weight by 10 kg in 3 months by improving my metabolic balance. Feeling a lot healthier and more energized, also better informed and enabled to maintain my health into the future. Highly recommend Karen to anyone interested in the program.

Fantastic experience: I decided to try the metabolic balance program after 18 months of dealing with joint aches and weight gain following a sporting injury. Karen was informative, supportive and professional. I lost the 10kgs I'd gained and drastically reduced my joint aches. I highly recommend Karen if you are looking to improve your health and energy levels.

Fantastic experience: Karen was such a pleasure to work with. She provided guidance and support that was tailored to my experiences and past turbulent relationship with food. Doing the metabolic balance program has been the first time that I am not sick due to food and also have a healthy relationship with food. Thanks Karen!

Fantastic experience: After using Karen’s services, I fully learned what to eat so I can sleep better and feel energised to face a wonderful and authentic life. I highly recommend her services. I have lost more than 10kg, plus 5cm in my circumference. My body is 13 to 15 years younger. This happened in almost 12 weeks. When I met Karen, I wasn’t sleeping properly and I was having pain in my stomach that was spreading around my chest leaving a feeling that I could have a heart attack. After a few check up with doctors, the conclusion was that I should check my diet properly. That’s when I was introduced to Karen through my business network. I had no doubt about her services and fully trust the process. Straight on the first phase of the process, I started sleeping much better and pain in my stomach reduced to almost zero. Also, I ,now, see food completely different. Now, food is an asset to my body and my mood - no longer a liability. Now, I know which food will give me energy and which food takes energy from me. It is an amazing process! Plus, Karen is always gentle and attentive to every single detail about how you are feeling that can be related to your diet. She is, also, an amazing human being to be friends with. Stop doubting and be brave. Engage with Karen and you will live a better life.

Fantastic experience: Karen is your own personal cheerleader to a happier, healthier YOU. I started the Metabolic Balance program in June and have lost 17kgs to date. I have not only lost weight but have new found knowledge and understanding of food and its impact to my lifestyle both physically and mentally. The best thing I have ever done in my life!

Fantastic experience: Karen and the program have not only transformed my body but also my mindset regarding food. The program is easy to follow and has helped me to loose over 10kg and maintain this loss. Thank you Karen for all of your support - I feel better than ever!

Fantastic experience: Karen and the program have changed my body, my mindset and my relationship with food. I have been supported through this journey and I feel years younger and no longer in a menopausal muddle. I cannot recommend this program highly enough- thanks for being so helpful along the way

Fantastic experience: I have to thank Karen for changing my life and showing me how with a simple changes to my food and my attitude to food that my health could improve dramatically. I have lost 15 kilos and now know how to fuel my body and fill my body. If you are looking for a holistic and wholesome way to change your life then contact Karen. I promise you, you won’t regret it.