F45 Training Birtinya

Fantastic experience: Great community in a fabulous location, recommended as the best F45 on the sunny coast

Fantastic experience: Consistently training at F45 has been a non-negotiable for me for the last 7 years. I have been to a number of studios and Birtinya is physically the biggest, cleanest and best maintained. I love how the trainers set me challenges during the sessions which push my limits. I love the variety and don't have to think about what I'm doing, I just need to turn up and am guaranteed to have an epic workout!

Fantastic experience: Without a doubt joining this community has been the best decision! Trainers are second to none, forever encouraging and always trying to help you to reach your maximum potential. At 42 I am the most comfortable I’ve ever been in my own body and absolutely love training and getting the best results. Thanks guys, so happy I found you ❤️

Fantastic experience: When we moved to the Sunshine Coast we worried that we'd never be able to replace the awesome vibe at our old gym...but how wrong could we be!!! The Birtinya crew are amazeballs! So here are the benefits of being at F45 Training Birtinya: Location - if you are within 15-20km of Birtinya, it's so easy to get there and there is loads of undercover parking. Size - yes it does matter! This gym has a huge floorspace, so no bumping into each other or exchanging sweat (unless you really want to). Vibe - yes if you know F45 it's an awesome vibe and no workout is the same, but this community at B-Town just know how to make you feel at home Convenience - located at the Hub with onsite cafe and a range of services including yoga and The Recovery Room on the floor below, everything is here in one place Complete - need a towel, supplements, checkin on the full body scanner, grab a recovery drink??? It's all there for you! Experience - unlike others, F45 B-Town only employ qualified trainers who give you the best advice and push you when needed, share their knowledge and help you get the results. Extras - parties, info nights, stretch classes, DJ's, dress ups, challenges...they really go the extra distance. So try them out, we'll see you there everyday!

Fantastic experience: F45 Birtinya is awesome! Trainers are amazing and create a real positive full of fun environment! I felt part of the team from day one. Highly recommend giving it a go! Thanks team, appreciate your work!

Fantastic experience: I was just up overnight for a casual session and the Team there were so welcoming and had great energy! I highly recommend training here.

Fantastic experience: Great community and family like feel! Awesome staff who care. Made the move to F45 Birtinya this year and wouldn’t turn back :)

Fantastic experience: Wow! What a great community. F45 Birtinya has been one of the best decisions of my life! I don't have to think, I just turn up to a class and its all laid out for me. I also feel I get a full body workout every week. I've have not been this fit, ever! And its all thanks to the awesome trainers at F45 Birtinya. :)

Fantastic experience: Great way of changing your ‘birthday suit’.. amazing energy, trainers who are super nice but kicks your butt! And a truly supportive of your goals! f45 britinya is truly a community that cares … Get on it or miss out on funtastic times!!❤️ Highly recommend joining the F45 britinya family

Fantastic experience: Awesome Gym, Awesome Coaches!

Fantastic experience: I love this gym. The trainers are fantastic, really knowledgeable and great at motivating and pushing you and they always bring some fun to every class.

Fantastic experience: Another top session from the Birtinya team, really pushed me hard and a great vibe, as usual. Cheers Drew and crew

Fantastic experience: Magic place where where dreams come true

Fantastic experience: AMAZING ! I started training at F45 Birtinya at 7months postpartum and I have gone from lifting 3-5kg, unable to lunge or do a push up to now at only 10months postpartum lifting from 10-18kgs, lunging with weights and able to push up on my knees for the whole duration of the set!. And that is all thanks to the wonderful team here :) this is not a gym it’s a family. They help you,they uplift you and they support you! If your not already convinced to join I have dropped a dress size in only 3 short months and I can’t wait to continue my journey with them ❤️

Fantastic experience: Awesome people and such a great place train. No motivation required because it is so much fun coming along to train. Highly recommended!!!

Fantastic experience: If you’ve been thinking about giving F45 Birtinya a go, do it! It’s everything you’ve imagined and so much more. Epic workouts that get you in serious shape, pumping music, electric energy and a community that feels like family. But the best thing of all is the coaches. They are so deeply committed, caring and invested in each member’s progress. It’s more than just a job for them - they’re in it with their whole hearts. Thanks, F45 Birtinya, you’ve changed my life ❤️

Fantastic experience: Latest F45 challenge has been so much fun with mini challenges along the way in a supportive environment. Thank you to Coach Amy who has been pushing us all the way as our team leader in the red team and who has supported everyone with their own personal goals!

Fantastic experience: Great community with amazing trainers who are there to help, but also have fun along the way. great variety of training. Love it

Fantastic experience: This is the best gym! I have done a lot of training in my adult life and have never been fitter, leaner, or stronger than I have been after 8 months of training with these guys. Great coaching, great members, and overall great atmosphere (and great music)! All of my friends I have brought to this place have joined afterwards. I encourage everyone to come and join this incredible community!

Fantastic experience: Love F45 and the B-Town crew! Great energy, atmosphere and workout variety. And the team just seem to know what I need... whether it's accountability with fun or motivation without pressure.

Fantastic experience: I love the enthusiastic staff, who are all so easy to approach and always vibrant and fun! I love the workouts, and the environment of this place and it’s so close to for her sports minded therapies that just work so well to tie in together in the one space :)

Fantastic experience: Its pretty 'trendy' these days to talk about 'family' and 'community', yet so many fail to deliver the real sentiment or values. With F45 Birtinya, they are the real deal. The staff are all so supportive (with bad jokes) at the ready, to pump you up. It has been many years since I've been part of the 'gym' scene and was worried about starting again, feeling way past my prime to even try :) The team not only made me feel welcome, they made sure I felt comfortable to go at my own pace and never once made me feel intimidated or inadequate. Being part of the F45 Birtinya community, has changed me in ways I never thought possible. I had long given up on the idea I could ever become fit and strong again, believing instead I was a 'used to be'. Thanks to the great support of the team, I am happy to say I was wrong. Give yourself the gift of health and come be part of something way bigger than just another gym.

Fantastic experience: It starting with a F45 month trial, i thought great value and thought thats where it would end. But the team at F45 Birtinya encouraged, supported and pushed me to reach new levels of fitness. The sessions never the same give you an all over workout. The atmosphere is fun, safe and friendly. Theres always someone breaking out in dance and having a laugh. At the end of the day, i love going and working out, i am very happy with the results and changes to my body and feel fit and fabulous.

Fantastic experience: I fully recommend F45 Birtinya. The staff are so professional and knowledgeable, they cater for all of your fitness levels. Even if you are a beginner they always find options for you. I have been doing F45 for over nearly 2 + years and recommend it to everyone! It is a great team and an amazing environment! And my happy place ❤️

Fantastic experience: F45 Birtinya helped get me motivated again about my fitness. The coaches are great and super encouraging and make sure you get as much as possible out of every session. I love the variety you get every day. Always feel great afterwards and such an awesome and friendly atmosphere to workout in.

Fantastic experience: My concerns of starting a new gym were quickly put at ease with the extremely friendly yet professional family at F45 Birtinya. Sunny is very fortunate to have an amazing team that delivers rewarding workouts whilst maintaining the element of mid training humour. Perfect blend! I feel very fortunate to have found F45 Birtinya, thank you for your dedication team!

Fantastic experience: It’s taking me a long time to find a gym that keeps me accountable and that I actually enjoy going to rather than it being a chore. Thanks guys - loving the change : )

Fantastic experience: Fantastic F45 studio! Trainers are all fabulous- always keen to challenge you, motivate you and correct your form when needed. Love that they offer child minding so I can train and not worry about the kids. Highly recommend!!!

Fantastic experience: Friendly welcoming atmosphere.

Fantastic experience: I’ve been at F45 Birtinya since it opened, and it was the best decision I ever made. For me the group training community atmosphere has been the biggest impact. Making new friends and feeling supported, encouraged and accountable, has been my motivation to keep at it. Having two trainers on the floor every session who truely care about us, take the time to know and understand each of us...and the consistent monitoring of form is also so valuable. It really is a community not just a gym...it’s like a family.

Fantastic experience: You really can’t put a price on F45 Birtinya, they really are the best gym on the Coast! The big happy smiles upon entering creates a welcoming environment that you can’t help but want to be apart of. The coaches are super helpful and full of knowledge. They always seem to be right behind you when you feel like slowing down to give you the nudge you need to keep going. Highly recommended popping in for a session to see what all the fuss is about!!!!

Fantastic experience: F45 Birtinya has a welcoming, friendly and inclusive culture. The trainers are personable, professional and always on hand for advice and posture correction. If you want a great place to train and get results to improve your fitness journey, then give F45 Birtinya experience a go

Fantastic experience: Love the team at F45 Birtinya. Always delivering each session with big smiles and helping me improve my techniques motivating me to be fitter and stronger.

Fantastic experience: I was a bit nervous to start at F45, after an exercise lull, but walked into this studio and immediately felt comfortable and cared for. The team is super proactive and helpful and certainly make the 4:20am alarm worth it!

Fantastic experience: I have been training with the team at Birtinya since Jan 2020 and I still love it!! The entire team are amazing! The best thing about this place is that you walk into a fun and always encouraging space to train. You are encouraged by not only the trainers but also by the wonderful group of members that train there. When they say its not a gym but a community - they are 100% correct. I highly recommend F45 Birtinya - come and try it out yourself- you will not be disappointed. :)

Fantastic experience: F45 at Birtinya is an awesome fitness community full of supportive and motivated exercise enthusiasts. The coaches are passionate about what they do and never shy away from correcting your technique or pushing you to the next level. I only joined a couple of months ago and already feel fitter, stronger and have more energy. Highly recommend to everyone! Whether you've got fitness goals or new to the coast and want to meet some friendly faces. F45 has it all :)

Fantastic experience: I’ve finally found a place to exercise that I love! The community feel is great and it’s run very professionally. Due to my health circumstances, some of the exercises I am unable to complete however the PT’s are unbelievably helpful, supportive and friendly and will recommend alternative exercises for me! Would highly recommend!

Fantastic experience: Simply the best gym experience you will have. Top facilities and fantastic staff members that are passionate about their jobs. 5 stars

Fantastic experience: Super nice and supportive on my very first F45 session, really helped put me at ease. Definitely recommend and will be back :)

Fantastic experience: Best gym I have trained at. Great group of trainers who are personable and knowledge.

Fantastic experience: F45 Birtinya is the best place to improve your strength and fitness while having a good laugh. The studio has a super fun vibe with knowledgable and supportive coaches. Couldn’t recommend the place more!!

Fantastic experience: Highly recommend joining F45 Birtinya. Different workouts every session so always makes training fun and enjoyable! Trainers are very helpful and friendly.

Fantastic experience: F45 Birtinya is a fantastic place.I absolutely love it! It has very knowledgeable and caring trainers plus a welcoming, friendly and fun community. Best gym going around, give it a go - you’ll love it too!!

Fantastic experience: Trainers are awesome, fun and really help you any way they can or need to. Love the workouts, could never do this well at a normal gym and the challenges are an added bonus (yet to complete one but I will definitely get there). Highly recommend Birtinya F45, thanks guys for the great job you do!

Fantastic experience: Enjoy working out here. Beats the regular gym. Great team and chilled environment. Highly recommend to anyone looking to get fit and healthy.

Fantastic experience: After years of spending ridiculous amounts of money on gym memberships I never used, I joined F45 & immediately found my niche. After 4 1/2 years I still love the people, the format, the variety of workouts, the vibe & the community feel. There is no other gym like it & I couldn’t recommend it highly enough! ❤️

Fantastic experience: Amazing environment to train. Super supportive and knowledgeable coaches with good varied workouts. You feel like you’re getting a personal training session! Highly recommend.

Fantastic experience: F45 birtinya is the most challenging and rewarding workout I have ever done. The staff are so encouraging, I would recommend this gym to anyone and everyone xx

Fantastic experience: Fantastic coaches. Great workouts. Highly recommend checking this place out!

Fantastic experience: I highly recommend joining this studio! The trainers are so supportive and know everyone’s name. Such a great environment and I miss it when I have had a couple days off!

Fantastic experience: F45 Birtinya has been "my place" to gain fitness over the last few years. I love the trainers and their support. I love the gym itself which is large and open spaced. I love the community feel and the friends I have made and the new fitness levels I have achieved. Definitely recommend to anyone considering trying out.

Fantastic experience: Just completed my first week trial at F45 Birtinya. Sonny and the team are amazing. The customer service and personal trainers are exceptional. Wouldn’t hesitate recommending looking forward to continuing my training journey! Thanks for making me so welcome....

Fantastic experience: Very welcoming, great trainers who care. Fun fast training but you can go at your own pace.

Fantastic experience: I have trained at F45 Birtinya since they opened in 2019 and I love it! The trainers are brilliant and the atmosphere in every class is unreal. I have been lucky enough to train right into my 3rd trimester of pregnancy and the trainers have all been amazing at giving me modifications for every class and checking in with me throughout the class. Thanks so much F45 Birtinya you guys are awesome!!

Fantastic experience: Really enjoyed training here. The training are friendly and genuine, give good tips and make it fun enjoyable experience :)

Fantastic experience: Support and encouragement at each and every session. F45 trainers go above and beyond - a true community that I am so proud to be a part of. It’s the only gym I’ve stuck to consistently and I wouldn’t go anywhere else. The effort that this team has put in during the Covid pandemic to make sure we stay connected as a community has been next level ❤️

Fantastic experience: F45 Birtinya is a really great supportive community, regardless of your fitness level. The trainers are fun, knowledgable and supportive! It really is an awesome place to train!

Fantastic experience: Love mixing up my workouts with F45, every session is different and I love that! Plus the it's always clean:)

Fantastic experience: Great spot, super friendly people, plenty of parking, walking out with a huge smile on my face

Fantastic experience: Awesome gym with amazing coaches and members. I love seeing the smiling faces everyday and the workouts are always challenging.

Fantastic experience: Amazing trainers, supportive team and state of the art facility. Highly recommend.

Fantastic experience: Fantastic studio that has everything you need. On the ball coaches and smiles from everyone all around. 10/10 would recommend

Fantastic experience: Been doing F45 now for a couple of years now starting at Noosa, then Maroochydore, and now Birtinya being so close to home. I wouldn’t go anywhere else! Such a great atmosphere the trainers genuinely care for every member and are with you every step of the way with your fitness journey

Fantastic experience: The new facility is great. The people and trainers are amazing, such a great vibe!

Fantastic experience: Amazing trainers and facilities! Absolutely love the variety of classes offered and even better that they run 7 days a week!! Such a fun and welcoming atmosphere ♡

Fantastic experience: I would definitely recommend F45 Birtinya. After following some of my friends’ journeys at various F45 studios, I was always intrigued but never dared to sign up and commit. Luckily, I found the F45 Birtinya launch event on Facebook and decided to go. Everyone was so welcoming and explained everything I had questions about. I signed up the following week and have not looked back. The trainers are always friendly, knowledgeable and accommodating by changing exercises where required (i.e. I had a bad tear in my ATFL ligament a few months ago and they provide lower impact exercises for me); the facility is brand new, easy to access and has lots of parking facilities. It’s only been a few weeks since I joined but I already feel stronger and can’t wait to see where I will be in a few months.

Fantastic experience: F45 birtinya is THE group training on the Sunshine Coast. The top floor facility at the new Sports Hub is amazing! Workouts are challenging and motivating esp with the staff roaming the floor giving technique advice abd encouraging you to give it one more rep and to not let the clock wind down! What I have been loving most is the community, at the end of each workout everyone walks around and highfives other members! Such a great environment!!

Fantastic experience: There's lots to love about this F45. It's a huge space with plenty of room to workout, ample parking and all the facilities that you may need are in the building (like showers and coffee). The trainers are friendly and encouraging, the workouts are hard and fast and there's a very welcoming vibe to the whole studio.

Fantastic experience: I have done on and off exercise since having kids. I would get into it for a week then find it hard to stay motivated and keep going. My husband and I joined the F45 in Birtinya as it is close to our work we go at different times and absolutely love it. We compare our lion heart reports every morning. The music playing throughout the sessions are ahhhmazing. Every session is different which keeps it very interesting. The trainers are hands on, encouraging and push you where you need, assist with technique and are super friendly. This is something I see myself doing indefinitely! I love it! It is 100% worth it!