The Box Gym

Fantastic experience: Great coaches and great atmosphere. The Box is a great supportive community and caters to all fitness levels / fitness journeys. The coaches are educated and helpful. They have helped me improve my nutrition and level up my strength training, with their guidance and support I’ve never felt more energised and strong. They take the time to help you on an individual level. Just over half through this training block and I have already lost 7.8% body fat and gained muscle. Looking forward to continuing my journey with The Box and building the foundation to stop the diet yo yo cycle

Fantastic experience: Justin really cares, and will meet you where you’re at; first timer or experienced. Great friendly atmosphere and plenty of sessions each day. Completely holistic approach to health, fitness and recovery and in achieving your personalised goals. Strong recommend, excellent value.

Fantastic experience: I used to struggle with staying consistent at the gym and knowing what to focus on. I was looking for something more structured with support and accountability. The smaller group sessions here are great- more personalised, friendly and the team pay attention to your form. There's also helpful nutrition support which helped me get results faster. Since starting, I've gotten stronger, more motivated and finally built a routine I can stick to. Would definitely recommend it to anyone wanting real support and results.

Fantastic experience: Great coaches, great environment. Highly recommended!

Fantastic experience: I have been training at The Box for six months now and can highly recommend. The knowledge, support and genuine care from the coaches is above and beyond. The regular check-in's help me to stay accountable but it's also just nice to know someone cares about your wellbeing and wants to see you achieve your goals. The smaller class sizes means you receive individual guidance and assistance to ensure you're moving correctly. Plus there is a great community vibe.I can tell there is a lot of thought behind the class structure to ensure growth and keep things interesting to help stay consistent.

Fantastic experience: Coming to The Box has been the change I needed in my workout routine. This is the longest I’ve been consistent with my training and nutrition in a long time and I’m loving it! The trainers are both fun and attentive! They definitely keep you accountable to turn up and are so supportive in helping you achieve your goals. The smaller group classes are also so nice. Super supportive and welcoming and I love that you get to know everyone on a first name basis!

Fantastic experience: I started at Box Gym about a month ago, and I’ve been absolutely loving it. Before joining, I was really struggling with motivation and staying consistent. Since day one, Justin, Tom, and Tracy have been incredibly supportive. They've helped me so much with my technique, and their encouragement is a big part of what keeps me coming back. If you’re looking for a gym that truly understands where you’re at in life and offers genuine support, this is the place for you. Highly recommended!

Fantastic experience: The Box Gym has been a total game-changer for me. In the lead-up to a big life shift-three months overseas, work pressure, kids' sicknesses and property chaos-this place has been key. Over the past few months, I’ve dropped body fat from over 20% to 12.3%, kept muscle mass solid around 37–38kg, and brought my waistline down while boosting strength and mental clarity. That’s not just numbers, its a significant lifestyle change. But it’s more than just physical gains. The coaching here is next level. Every coach has shown up with genuine care, sharp advice, and a push when I’ve needed it. Whether it’s managing old injuries, fine-tuning form, or checking in on mindset, these guys have your back. I’ve trained consistently, stayed focused, and enjoyed the grind. The vibe is strong, the programming is smart, and the support is real (inside and outside the gym). If you want a gym that feels like a team and delivers real results, this is it. Thank you, legends. You’ve helped me get leaner, stronger, and mentally sharper—and I’m taking all of that into the next chapter.

Fantastic experience: Prior to joining The Box, I was at a commercial gym, but I wasn’t really consistent or enjoyed training. Yet, since joining The Box, I’ve really enjoyed the community, the push, and the fact that the coaches are on deck watching and supporting you. I’m definitely getting stronger and more confident. I couldn’t recommend The Box enough.

Fantastic experience: Highly recommend, the trainers are very friendly and supportive, it was great way to adjust form and get stronger on the big compound movements

Fantastic experience: I was struggling with motivation, consistency, and confidence in the gym. I wanted a space where I could build strength, stay accountable, and feel supported in my fitness journey. What I love about training with The Box team is the small group sessions that feel really personal. The coaches genuinely care, pay attention to technique, and create an environment that’s both challenging and encouraging.. Since joining, I’ve felt stronger, more motivated, and more consistent. The accountability, variety in training, and even the nutrition support have made a huge difference in my results and mindset. I highly recommend The Box to anyone looking for a supportive, friendly, and results-driven gym environment. The team truly goes above and beyond.

Fantastic experience: Amazing trainers and workouts. New and fresh equipment. Justin leads a great team, recommend to anyone determined to make change

Fantastic experience: Unreal gym with trainers who bring the best energy and knowledge to each session. You can rely on them to push you to be better and keep you accountable. Love it there!

Fantastic experience: I joined the box gym to reach my goals. The team has so much experience and the smaller groups make you feel important. They keep me on track with my diet and make me come which is so good as I felt I didn't hold myself accountable. The gym has such a simple flow to it which makes the machines not look intimidating and the staff laugh and have fun with sessions. The sense of community is amazing and everyone wants to make you reach your goals. Best gym ever makes me excited for every session

Fantastic experience: I gave the box a try after years of having a gym membership and never using it or using it but never accomplishing anything by doing the same old exercises. The Team at the Box run small sessions with plenty of attention from the coaches to make sure form is right and you’re getting the most from everything. No pressure to go hard or go heavy. I’ve seen great weight loss and strength increases in 3 months and am motivated to keep going. The coaches follow up after sessions and the support makes staying motivated easy. I would definitely recommend giving it a try. 3 months has already changed my habits and lifestyle dramatically.

Fantastic experience: The Box is an incredible gym. The team has been an amazing support in coaching me, personalising my own fitness journey, listening to my needs and overall just creating an atmosphere where I want to push my self. It truely is an uplifting space, from the coaches to the members. No matter where you are on your fitness journey, the box is the gym to be at, I couldn’t recommend it enough.

Fantastic experience: Been struggling with consistency for years and was avoiding the gym as long as I remember. Also I felt intimidated going to a regular gym where I don’t know what I was doing. The class format at the Box was not something I considered before but once I experienced it, everything changed. I feel the class environment keeps me accountable, I feel I push myself more and I get variety in workouts. The classes are also so much fun with lots of friendly people and many laughs. I feel the best I have ever felt physically. Thanks Box team .

Fantastic experience: I've been training at The Box for about seven months now, and I absolutely love it! Before joining, I struggled to find a gym that felt both motivating and supportive. I wanted a space where I could be consistent, push myself, and actually enjoy working out—and The Box has delivered on all fronts. The sessions are the perfect balance of challenging and rewarding. With smaller class sizes, the team is able to give personalized attention, focusing on technique and progress rather than just getting through the workout. The atmosphere is welcoming, the coaching is top-notch, and there’s a real sense of community that makes training here something I genuinely look forward to. Since joining, I’ve not only built strength and endurance but also a solid routine—I haven't missed a session because I enjoy it that much! I even referred my best friend, and we train together three times a week without fail. If you're looking for a gym that prioritizes quality coaching, a supportive environment, and real results, I highly recommend The Box. The team goes above and beyond to make sure every session counts, and I couldn't be happier to be a part of it!

Fantastic experience: I’ve been training at The Box for a year now, and it’s been such a great experience! Justin, Tom, and Tracy are amazing, always welcoming, motivating, and pushing me to be better. Justin really goes the extra mile to help me stay consistent and reach my goals. The group classes are a highlight for me, the community here is so supportive, and it feels like we’re all in it together, lifting each other up. I always leave feeling stronger and more motivated. Highly recommend

Fantastic experience: If you’re looking for a gym to join in Wollongong, do not look past The Box! I am so incredibly happy that I joined. After being out of the gym for a while and moving to the area, I couldn’t have picked a better place to start again. The trainers Justin, Tracy and Tom and the other members have created such a welcoming and supportive space. I can not fault anything, I am having the best time. Thank you

Fantastic experience: The Box was very welcoming and a friendly place to walk into, from bouncing around from gym to gym and finding it hard to stay motivated, Justin and the team have helped me start enjoying the gym and keep the consistency going. Justin is also very involved in check ins and keeping in touch and seeing how you’re going, along with always offering any time to chat. Could not recommend The Box enough!

Fantastic experience: Justin & the team at The Box are amazing - their energy, commitment and attention to detail in helping me with my goals are what’s making a difference on my journey. It’s super easy to show up every time because it’s such a welcoming place! I’ve always wanted to learn to lift heavy but felt intimidated by the vibe at gyms - I haven’t ever felt that here. It’s also been amazing how quickly I’ve started to see results, as I’m getting support around nutrition, mindset and even my cycle as a woman. Some days it’s just 3 people to one coach! Highly recommend to anyone, particularly women 40+ wanting to change their life. Thanks team!

Fantastic experience: Tracy is amazing! I have followed her career for the longest time and she is one of the most bubbly real and relatable women I have ever met. Conversations with her foster a connectedness I have not felt with another coach. She understands because she has lived through it. Consistent and reliable. It feels more like a friendship than a coaching session. Thanks Tracy xxx

Fantastic experience: Before starting with the box, I found going to the gym daunting and often struggled with motivation to workout. Since joining the box, I feel excited to workout and come to the small, personalised group sessions knowing that I’ll be challenged and supported by the crew there. Over the past 2 months, I’ve lost 8 kg and lost 5% body fat and continue to seek new advice off the team on how to fuel my body with proper nutrition. Massive thanks to Justin and the crew, can’t recommend The Box enough.

Fantastic experience: I joined The Box in October and in less than 3 months have increased my muscle mass by 1.8kg, lost 6cm from my waist and dropped my body fat by 6%. But aside from the obvious outward physical improvements I’ve found a love of training, clearer mindset, better immunity and a great community where it’s fun to get into the gym. The trainers are so supportive and check in often to see how things are tracking and to keep motivation high. This helps maintain consistency and I’ve continued to break personal records. No two training days are the same so it’s always exciting to see what the trainers have put together for each session. Thanks Justin I can’t wait to see what I can achieve in 2025!

Fantastic experience: Justin has been the absolute best coach in helping me gain strength and confidence in the gym space even in just my trial period. The small group is the perfect fun way to join a gym environment and all the other members have a fun vibe as well. Justin continues to check in with all aspects of your life and really helps with the whole fitness and health journey inside and outside the gym. The box facilities are amazing, modern and very large. Could not recommend Justin and The Box enough!!

Fantastic experience: I have had an awesome experience at The Box and I can’t recommend it enough! Justin the owner truly cares about his clients and their successes. You can really feel the genuine support and encouragement from both the staff and the members. I recently made the decision to restart my fitness journey and I’ve come to realise just how important consistency is in achieving my goals. The Box has provided the perfect environment to help me stay on track. The community vibe is incredible! The gym itself is an amazing space that’s both inviting and motivating. If you’re looking to either begin or restart your fitness journey and maintain consistency I highly recommend The Box!! It’s all about taking that first step and showing up regularly. I’m so excited to see where my commitment will take me!

Fantastic experience: The Box is exactly what I was looking for and needed . I have always struggled to stay consistent and motivated .Justin is amazing at what he does, the support, guidance and knowledge he has shared with me has lead to some impressive results , in the short term and I am excited to see what future goals I can achieve. The small group training , provides personalised and attention to detail programming..With close observation to technique and support , my confidence and ability has significantly improved . The Box community is friendly , supportive , encouraging and just an amazing crew .I was made feel welcome immediately . I would highly recommend Justin , The Box and it’s community .

Fantastic experience: Before joining The Box I had a few injuries and wasn't working out. I was looking for a gym that provided classes hoping it would get me back in to gear. I joined The Box and I haven't looked back. Justin & all the staff are extremely knowledgeable when it comes to juggling injuries, training, nutrition & recovery. I've learnt a lot in the 6 months I've been here. The Box has helped me train consistently, manage my injuries and make better choices with my nutrition. I'm always leaving the gym with good vibes no matter how bad of a day I've had. All the members are encouraging & friendly and its a great space to take on new goals. I couldn't recommend The Box enough!

Fantastic experience: I really enjoy training at The Box Gym. Justin is really invested in you and takes the time to check in and encourages you to meet your goals. As someone who struggles to feel confident at the gym, I've found The Box to be a very supportive and friendly environment.

Fantastic experience: Justin from The Box is the man! Never been this consistent with my training until I joined his gym. The programming is always on point, and the advice and knowledge Justin brings to the table is top notch. The equipment is killer, and you can tell he’s put a lot of thought into what the gym needs. Plus, he’s just an all-around sweet guy who really cares about every single person that walks through his door. The vibe here is awesome, and I’ve met some great people who keep me coming back. Highly recommend it if you're looking for a place that feels like more than just a gym.

Fantastic experience: As being someone fairly new to gym classes this group fitness training gym has been a game changer for me! The atmosphere is incredibly welcoming, and the members are all so friendly. The trainers truly care about my progress and have completely changed my approach to working out. They keep me motivated and push me to reach my goals. If you’re looking for a supportive community and a trainer who genuinely invests in your success, this is the place to be!

Fantastic experience: I joined The Box Gym 6 months ago , and my experience has been nothing short of amazing. From the moment I walked in, I was greeted by friendly owner Justin who made me feel welcome and comfortable.The gym itself is spacious, clean, and equipped with a wide range of modern machines and free weights. The supportive environment, excellent facilities, and dedicated staff make it a place I look forward to visiting regularly. If you’re looking for a gym that offers a great balance of equipment, classes, and community, I highly recommend The Box.

Fantastic experience: Excellent place. For someone like me who is not very motivated and doesn’t stay in one place for too long, The Box surprises me of how friendly and effective it is . I would highly recommend for anyone to join and try

Fantastic experience: Finding Justin she the team at The Box gym has been such a positive experience. I had tried traditional gyms before but The Box is totally different. It’s like you have a personal trainer because classes are kept small and structured. Love the atmosphere, both the friendly people and the space which is so cool. I started to see results after only 2 weeks. Best decision ever! Thanks Justin!

Fantastic experience: Prior to joining THE BOX I was struggling with consistency and motivation. After my first session I instantly knew that this was the solution. The friendly environment, ongoing support and challenges made it easier for me to get back on track to reach my goals. The coach Justin is unreal, he explains everything so you feel comfortable and also adjusts his programs to suit everyone. He is also there for any questions you may have regarding the sessions and nutrition. If you’re looking for a new gym I 100% would recommend Justin and THE BOX.

Fantastic experience: Had an awesome experience with Justin and the team at The Box Gym. We did an 8 week stint there and Justin was nothing short of professional, informative, educational and made heading to the gym a fun thing to do for every session. We also used the sauna/recovery room in the gym a few times as well which was a great addition. By the end of our 8 weeks I could lift weights I haven't been able to lift since my early 20's, but also lost a considerable amount of body fat and cm's from my waist at the same time. Would recommend this gym to anyone looking to burn some body fat, get some strength results or just keep up with day-to-day fitness. 10/10

Fantastic experience: Couldn’t recommend The Box more highly. The team have created such a supportive and friendly community. Justin and Sheridan are knowledgeable and encouraging trainers who make going to the gym fun and not at all intimidating. Their genuine celebration of all the little milestones along the way helps to motivate you and keep you on track. Having struggled with consistency in the past, their check ins have been a game changer. They make you feel like a long term member from day 1 and help you to achieve goals you didn’t think were possible

Fantastic experience: Not enough praise can be made for the Box Gym and the Coaches Justin and Sheridan! They've created an amazing space full of great energy that's supportive and inviting, where not only myself but others are thriving. The small classes are great and the coaches go above and beyond to give you feedback to correct techniques and get the improvements to succeed. Personally the Coaches have successfully helped me lose over 20kg and provided consistent check-ins with guidance with nutrition advice to keep me on track.

Fantastic experience: Dramatically improved my fitness with the support and guidance of Justin at The Box. His sessions are well thought out, he’s motivating without being intimidating and there’s always lots of laughs which creates a great community vibe. Justin’s services go way beyond just running classes - personal advice and planning if you want it.

Fantastic experience: 5 Stars aren't enough for Justin & his team at The Box. Struggled heaps with attending the gym simply because I had no idea what I was doing most of the time - The Box changed that for me! Would definitely recommend!

Fantastic experience: I can’t give Justin and the space he has created more praise! I started here roughly 6 months ago, feeling very overwhelmed and hesitant but knowing I needed to make a lifestyle change. In those 6 months Justin has guided and helped me in gaining a deeper understanding in nutrition and technique. Even though it is small group training, everything is fine tuned and personalised to help you achieve your individual goals, whilst still getting the benefit of being part of a supportive and uplifting group of people. Ive never felt more energised, confident and consistent in a gym setting as I do now, and it is all credit to Justin’s attentiveness, knowledge and overall love for what he does. I highly recommend the box to anyone, where ever you are on your fitness journey. Sheridan and Justin are absolute legends!!!

Fantastic experience: Highly recommend training with Justin! Very knowledgeable and always striving to get the best results out of his clients!

Fantastic experience: Justin is an absolute legend, always there to help and push you to strive and reach your goals. The Box Gym is modern with all the latest quality equipment and Justin's coaching is second to none. Cheers for all you help

Fantastic experience: Justin is amazing! He is the one trainer that I’ve seen results from. I came to him with a goal and I got there. So if you want a trainer who is motivating, supportive, that also gives you results. Hands down give Justin a go at his new gym!

Fantastic experience: I’ve been attending classes with Justin for 2.5 years now and I can genuinely say that his support has been the reason I have the active lifestyle I have today. I was one of those people that would sign up to a gym and never use it, constantly promising myself “tomorrow I’ll go”. The structure of Justin’s classes keeps me accountable, motivated and means I don’t need to plan. Highly recommend to anyone of any fitness level — you won’t regret it. Your mental health will thank you too!

Fantastic experience: I have been training with Redefineme for over a year now and highly recommend them. When I started training I wanted to get fit and lose some weight after starting a desk job over lockdown. I had never touched a barbell before, and hadn't been to the gym in a few years. Justin worked with me to understand my goals, plan and educate in all aspects - technique and form, nutrition and mindset. I've now surpassed my initial goals and am the fittest and strongest I've ever been. The group classes are equally effective and fun. Everyone is friendly and supportive. The training blocks are organised to drive results, with each weekday having a different focus between muscle groups and strength/cardio. I enjoy the strength sessions most, where we get detailed feedback on form and listing safely, and Justin is always ready to motivate us to go for our next PB. Holidays and injuries have also never been a problem. When I've travelled Justin has provided bodyweight and minimal equipment programs to help keep me on track, and always checks in. I also picked up an injury when skiing, and Justin had endless variations and alternatives while I recovered. Justin is an expert PT, and always working to expand his knowledge. He is genuinely passionate about helping his clients achieve their goals, I can't recommend Justin more!

Fantastic experience: Justin is great at what he does and shows genuine care for his clients. I had a great training block with him and learnt how to push myself and gain more confidence at the gym! Would reccomend!

Fantastic experience: Having been with Redefineme for just under six months, I highly recommend Justin. I had previously suffered from a shoulder injury, and back injury. Justin's tailored made program, has allowed me to rebuild both injuries. Redefineme has built my fitness level from the ground up. No matter what level of fitness you start at, Justin can certainly assist in all aspects of physical health.

Fantastic experience: I couldn’t thank Justin enough for his unlimited knowledge, support and guidance. Justin has given me so much confidence in the gym and with my lifting techniques and is always there to hype me up. Before starting with Justin, I was suffering with a knee injury and wasn’t enjoying the gym or exercising but after the initial 9 weeks, the pain in my knee has subsided and I am now the strongest I have ever been!! Not only has my physical health improved, but my mental health and my relationship with my body has as well. Couldn’t recommend Justin enough!

Fantastic experience: I highly recommend Justin and Redefineme. The structure of training blocks with testing at either end provides goals to aim for which has helped me stay focused and push for improvement. I was stoked with my results in the first block and credit it to the patience, passion and dedication of Justin and the crew.

Fantastic experience: I first started the Redefineme program with Justin almost 2 years ago because I wanted to get somewhat in shape for a wedding and he has made coming to the gym for me a hobby now, super proud of the results I’ve seen so far the knowledge I have gathered from these sessions. Big props to the big boss.

Fantastic experience: Definitely the best personal trainers I have worked with, Justin’s drive, knowledge and dedication to his clients is truly inspirational! Thanks Justin and the redifineme team for pushing me to be better each training session and helping me to reach my fitness goals!

Fantastic experience: Justin is the BEST hands down, I've never had such a supportive and adaptive coach. Online coaching has really pushed my fitness to a new level. Seeing the changes within my body and the strength I've gained hasn't gone unnoticed. A big thank you to Justin for the on going support!

Fantastic experience: Justin is extremely knowledgeable and and will help you reach any health and fitness goal you have. He created a personalised workout plan that was tailored to my specific needs and abilities and he is also great at providing modifications and alternatives when needed. He provides constant encouragement and support. I have seen significant improvement in my strength and overall fitness since working with him. I highly recommend Justin!!

Fantastic experience: Justin is so passionate about what he does. He was able to assist me in achieving my fitness goals by assessing my diet and training thoroughly. I can't recommend him enough to anyone looking to make a difference to themselves.

Fantastic experience: Justin was my coach he helped me reach my goals and pushed me to my limits with my training. And i would recommend getting an online coach as they help with nutritional needs when bodybuilding or trying to lose weight .

Fantastic experience: I found Redefine Me’s small group training to be perfect for those wanting to get themselves into shape. At times it’s it’s not easy to be self-motivated to get yourself to the gym and exercise. But with Justin and his supportive crew coupled with the great like-minded people who turn up to each class, the lack of motivation is no longer a thing. I would have no hesitation in recommending Justin and his crew to get you into tip-top shape!

Fantastic experience: before starting with justin, i struggled to understand the concept of progressive overload and how to eat in order to gain. i just finished a 9 week training block and it’s safe to say i fully understand it all. he has also helped me so much mentally, not every session is going to be your best and that’s okay!!! thank you justin, i appreciate you! couldn’t recommend enough

Fantastic experience: Justin’s Group training classes have it all - motivation, technique, challenge, variety and great value.

Fantastic experience: I started with Justin 9 weeks ago and I’ve never looked back. Best trainer in Wollongong. I struggled with my calorie intake and he made everything so easy for me. He help me reached my goals and can’t thank him enough. Can’t wait to continue with Justin

Fantastic experience: I’ve had issues losing weight the right way for a very long time. So 1 day I woke up and decided I needed a PT. Look no further than Justin let me tell you. He taught me the philosophies of losing weight and held me accountable. We have had to have some tough conversations but I new I had to be real honest with my self and with Justin if I was truly serious about achieving my goals. Thank you Justin for not only helping to understand the philosophies of losing weight but also you have set me up for future success to carry this through long term!

Fantastic experience: When starting with Justin I was very unsure of what my goals where or how to achieve them, but after endless conversations and jumping right in Justin made the process a lot less scary and the results speak for themselves. Classes were so friendly and it was its own little community which I loved most, would highly recommend if you’re a beginner or if you’re experienced but lacking motivation!!!

Fantastic experience: Justin is genuinely the best! I chose to follow an online P.T. approach to get myself back into an effective routine (in an affordable manner that would keep me accountable) and increase strength overall, and he did not disappoint! I followed a challenging yet rewarding 9 week plan and am the strongest and fittest I've ever been! He's understanding and super encouraging! always happy to help and improve overall performance. Highly recommend this legend!

Fantastic experience: Justin and Sian are super supportive and fun to do small group training with! I love how there are a variety of workout options offered each week including strength, speed, endurance and balance training. Justin and Sian offer personalised advice in these sessions and I’ve made so many new friends from the classes

Fantastic experience: Great coaching. You can see he really cares about his work and clients by checking up on me regularly to see how I'm feeling and the progress being made.

Fantastic experience: I started with Justin 9 weeks ago struggling with calorie counting, getting over a diet I follow or following a diet that showed results but was no sustainable. He helped me enjoy dieting, new training program and love gym again. I would highly recommend him for all your nutrition and training needs. Super cheap and well worth it! I’ll be doing my next phase and possibly many more after that one. Check him out you won’t regret it

Fantastic experience: I had a really great time training with Justin. From correcting my form, to pushing me to go further, he covers all apsects of training and provides a truly awesome training program. Can't recommend him enough!!

Fantastic experience: I have to say though I have tried other classes and nothing compares to the quality and results I saw from when doing your classes, they pushed me further than I thought I could go, and you create such a welcoming and awesome environment. I definitely recommend them!

Fantastic experience: I can't recommend Justin enough! He's knowledgeable, professional, understanding and committed to my development, health and fitness. I've been able to become motivated and committed to my own fitness under Justin's guidance which has set me up for a healthy lifestyle. Thank you Justin!

Fantastic experience: Highly recommend Justin! starting to train again post covid i was very unmotivated, Justin's programs gave me confidence in the gym and anything i wasn't sure of he was very helpful and quickly responsive if i was ever in doubt. He constantly checked in to keep me on track and was very supportive on days that i was lacking the motivation to train. very happy with my experience training with Justin!

Fantastic experience: Helped with my form and confidence in the gym. Would recommend.

Fantastic experience: Could not recommend Justin enough. Before I started with Justin I was going to the gym 4 times a week, thought I was doing all the right things but wasn’t seeing results. Justin was able to guide me in the right direction with workout plans, meal plans, my technique and how to be effective at the gym. After 9 week I was already seeing amazing results. His programs are amazing and I was smashing my goals week to week. He was always there to answer my messages when I didn’t know what to do and hype me up to hit PBs. Not only have I improved physically in strength but my confidence at the gym and in myself has dramatically increase. Will always appreciate what he has done for me and taught me. Would highly recommend to anybody who wants to gain more confidence and learn a few more exercises so you can destroy your next gym workout. Thanks again for everything Justin.

Fantastic experience: Justin makes the best training programs and meal plans. Helped me achieve my goals and is very approachable and always helpful.

Fantastic experience: I approached Justin to discuss making a program that can improve my strength and wow what a journey its been. I've never felt healthier and stronger! The way he communicates with times for PT's and overall insight into nutrition and exercises have been really helpful. Such a cool guy and he's always up for a chat. Their is really nothing to improve or change with Justin's training approach. He's got great advice and makes you work extremely hard. I'd recommend him to anyone who generally wants to make a change. Cheers, Jaya

Fantastic experience: I could not recommend redefineme highly enough. I had no idea what I was doing when I started at the gym and lacked confidence. I started training with Justin over 3 years ago and not only has it helped with my physical health but also my mental health. He shares his knowledge on fitness and nutrition and has a real passion for helping people. Justin is friendly, approachable and makes working out enjoyable. As my goals continue to change, Justin tailors programs best suited to my abilities so I can continue to push myself. Training with Justin has been the one of the best decisions I have made.

Fantastic experience: I very recommend training with Justin, very knowledgeable, and I always feel comfortable. Thank you Justin.

Fantastic experience: Prior to training with Justin I was struggling to motivate myself in the gym, I knew what to do but never challenged myself enough. A coach always needs a coach, and he is a great example! I have seen improvement in both my strength and overall fitness. I PR both my deadlift and squat within 6 weeks of training. I would 100% recommend training with Justin as he goes above and beyond for effort and communication with his clients.

Fantastic experience: When I first started going to the gym, I felt like a fish out of water. I wasn't sure what exercises would help me achieve my goals, what nutrition choices to make, or how to complete half of the exercises with correct form. I've been training with Redefine me for 3 years and highly recommend it and any of Justin's services, whether it be PT, training programs or online coaching. He has helped my achieve every one of my health and fitness goals and built my confidence over the years. He has great communication, quick to respond and attentive of your goals and needs. Over the years I have gained so much strength and created definition and tone. His programs are easy to follow and use to track your progress. Highly highly recommend Justin/Redefineme no matter where you are in your fitness journey!

Fantastic experience: I've been training with Justin for almost two years now. I feel stronger and more confident. Due to this, I competed in my first half triathlon. Justin is knowledgable, always flexible and really motivating. Would 100% recommend.

Fantastic experience: I've been training with Justin since the start of the year, his programs are amazing and have me constantly smashing my goals each week they are challenging in all the right ways!. he is very prompt in responding to me and i can always count on him if i need a hand with anything to do with nutrition and training. i couldn't recommend Justin more!!!

Fantastic experience: I struggled with going to the gym, and following a dieting. I’d always fall off and struggled to find something that suited me. But after joining the group classes, I finally found something I enjoyed, and stuck with. I even lost over 10kg leading up towards my wedding. I couldn’t be happier with these classes and couldn’t recommend them more. Justin and everyone make you feel so comfortable.

Fantastic experience: Justin is amazing. I can’t recommend him highly enough. He’s motivating, engaging and makes group classes challenging, rewarding fun never repetitive or boring. Justin really listens and works to help me reach my goals.

Fantastic experience: Justin the owner of Redefine Me, is a phenomenal coach for ALL aspects of health and fitness. I have never been able to stick to a well-balanced, flexible, delicious, nutrition plan like i have with him. This has not only improved my physical health but also my mental health and my relationship with my own body & mind. I have learnt so much and grown as a person with Justin as a coach. He is always so responsive, always has a solution and is so supportive/encouraging. I couldn't recommend Redefine Me enough.

Fantastic experience: I got involved with redefineme as I was looking to build fitness and strength and didn’t really know where to start at the gym beyond doing classes. I am now on my third program and have seen such an increase in my overall strength and confidence in the gym. Justin creates programs that are tailored to your goals taking into account any injuries. This personalised approach has really helped keep me motivated and accountable. I now genuinely enjoy training and would definitely recommend Justin !!

Fantastic experience: Before I started training with Justin at Redefine me I was hesitant to train and wasn't sure exactly where to start . Since attending PT with Justin he has defined my training and I have gained confidence, strength and lifestyle changes. I highly recommend Justin he is encouraging and works with you to achieve the goals. I couldn't recommend a better PT.

Fantastic experience: Honestly could not recommend Redefineme enough!! I have made massive improvements since starting to train with Justin, both physically and mentally, and I could not be happier with my decision. I’ve just completed an 8 week training block and I am so excited for the next 8 weeks!! Justin listens to my goals and is so supportive in helping me achieve them, and is always just a message away when I have an annoying gym question... or 10!! Hands down the best PT in Wollongong! Thank you for everything

Fantastic experience: Justin has been an amazing coach that has supported my growth both physically and mentally. When I trained myself, I gave up easily and wasn't happy with my results. Justin motivated me and there is no way I would push myself as much on my own than I do when I train with him. His positivity drives the group. Before I joined, I was super nervous about fitting in or keeping up with the small group but as soon as I arrived I was put at ease and felt welcome which is why I have stayed for so long. Even if I had off days I still went to the gym and he supported me and altered my training to suit my needs. I would recommend him to anyone :)

Fantastic experience: Training with Justin has hands down been one of the best decisions I have ever made! I originally started with group classes to gain confidence and knowledge about strength and conditioning training to eventually training as an online client. In both setting Justin has always helped to guide and push me to achieve the best results possible. I have made massive strength improvements and genuinely love the style of programming he writes me, simply because he takes the time to listen to my goals. I could not recommend this man more!!!

Fantastic experience: Prior to coming to see redefineme, I was unsure about how to lift correctly and safely. I had been experiencing back pain from squats and deadlifts. I already feel a difference in such a short time, with Justin helping and correcting my form. I now feel more confident. I recommend redefineme to anyone, especially if you are unsure on how to exercise safely.

Fantastic experience: Before going to redefineme I was struggling with consistency with my diet and gym routine but now I look forward to the gym each session and have been eating healthier then ever, I've never been happier and since seeing redefineme I have have noticed big changes in my strength, physique and and mental toughness. 100% would recommend

Fantastic experience: Justin has been supportive and adaptive in his approach to fitness! For me, it was about consistency and prevent injury for soccer. He would adapt his classes to suit this and continues to do this for all his clients! His fun loving personality, keen sense of humour and quick wit make the classes engaging and challenging. I have seen results in every training block and these are always celebrated, I couldn’t highly recommend Justin and redefineme enough.

Fantastic experience: Training with Justin has been the most rewarding and successful investment into myself that I have made! Prior to joining Redefine me I struggled with accountability which resolved in me developing a poor relationship with exercise. Justin took all of my concerns on board and has completely changed my outlook on exercising and nutrition. He has created tailored programs to achieve my goals and each new phase adding different movements so that its fresh and progress is continual! I now look forward going to the gym and love this new positive relationship I have with exercising with results to show for it. Justin is always approachable supportive and encouraging- feels although he is equally invested in my progress as me! As someone who has signed up to each and every 4/6/8 week challenge with numerous gyms I can say with sincerity that the results I have achieved with Justin are here to stay- not just a quick fix that is impossible to maintain! And not just physical changes, mentally I have transitioned my mindset away from the scales to looking/feeling stronger. I cannot recommend Justin and the service at Redefine me enough.

Fantastic experience: As the owner of Empowerment Care Co, I have witness and experienced how professional, enthusiastic and caring Justin is towards clients with disability (NDIS). He’s approach to fitness and wellness is contagious; as the clientele not only have seen amazing results physically, but also socially and emotionally. I couldn’t recommend him enough. Alex

Fantastic experience: Training with Justin has completely transformed my relationship with exercise. I've always struggled with enjoying exercise but since starting classes with him, I'm the fittest and strongest I've ever been, and I look forward to it every single week. Couldn't recommend him more!

Fantastic experience: Before I joined redefine me, I really struggled to stay accountable and find exercises that I actually enjoyed - working out felt like a chore! But since joining, my relationship with exercise has completely changed and I now look forward to going to the gym - even to the cardio classes! I can’t recommend Justin enough! He’s approachable, makes you feel comfortable, and encourages you to push yourself all while having fun.

Fantastic experience: Justin is the best personal trainer. The workouts are always different, always challenging and always fun! He understands each person's wants and needs and adjusts the workouts to suit, always making sure you're okay and have no injuries. I have moved further away from his services but still make the trip every day as there is no one better! I highly recommend Justin.

Fantastic experience: Over the last few years, I have been going to Justin as my PT and coach. During this time, my fitness and strength goals have changed. Each time he has listened, encouraged and sets a program accordingly. His online nutrition recipe options has made meal prepping super easy and enjoyable. After a training session I feel strong, capable and always in a good mindset and for that I absolutely recommend Justin!

Fantastic experience: Justin is one of the best and most friendly trainers I have encountered. Before seeing Justin, I was always unsure of my lifting technique and struggled to find a good workout plan that fits my busy lifestyle. I now am confident in my lifting technique, have a good and structured lifting plan, and love going to the gym. My mental clarity has improved dramatically since seeing Justin and would highly recommend him to anyone looking to improve their fitness across all levels.

Fantastic experience: As a coach/mentor, Justin has made a tremendous difference in my fitness journey. Not only have I gained a lot of correction on my form and technique, Justin has also taught me a lot about nutrition. Justin is full of knowledge and is an expert within the field of personal training. I couldn't recommend anyone better.