Holly Arnold Nutritionist

Fantastic experience: Holly was amazing, she really helped me focus on the nature of getting healthy instead of focusing just on weight loss. In turn I managed to move down a couple of clothing sizes in just the matter of the 6 weeks I was with her. I highly recommend Holly to anyone who is looking for a general change in how the view food in life, in a healthy and strategic way !!!

Fantastic experience: I had been trying everything to lose weight and not having any luck but thanks to Holly’s guidance and support I have lost nearly 6 kilos so far, I am feeling much better in myself which was the true goal.

Fantastic experience: It was a big step for me to seek professional guidance for weight loss, after numerous failed self attempts over many years. But after reading Holly's reviews and initially chatting with her, I instantly felt very at ease (and excited) about finally doing it properly. Being a vegetarian certainly made the protein element a bit more challenging for me, but I couldn't be happier with Holly's plan and nurturing support. She is a true gem in every aspect, offering gentle encouragement, understanding, motivation and kindness every step of the way. She never made any judgement when I stumbled, instead reminded me how far I had come and how proud she was of me. Thank you Holly, I'm 7kg down (so far), and have gained confidence and knowledge from you to continue, as well as feeling so much healthier and happier within myself!

Fantastic experience: Working with Holly over the last 12 weeks has been so lovely! I really appreciated Holly’s approach. Holly has a lovely way about her, she is warm and personable and made me feel completely comfortable. She is consistent, the consummate professional and always followed through when I asked a question or needed a recipe etc. When you are working toward a weight loss goal and you’re riddled with self-doubt or negative self-talk, you require empathy and support. Holly struck a nice balance between accountability/gentle challenge and empowerment and self-determination. She was incredibly non-judgemental and holistic in her approach, understanding that life is messy and sometimes our choices relating to food, health, lifestyle and prioritisation of self-care come down to a multitude of factors – life stressors, our mental health, losing touch with our values etc. She never made me feel I was to blame for this, but did encourage me to reconnect with my goals and assume a sense of control over my eating and other habits. I am still in the early stages of a journey toward change and Holly has supported me with some tools and education I need to keep tracking in the right direction. Thanks Holly!

Fantastic experience: I can highly recommend Holly. She's lovely, nonjudgmental, knowledgeable and being a GP myself, I really appreciate her evidence-based approach. With her help I have managed to break some bad habits and have lost weight. Also, my cholesterol levels were borderline when I started with Holly and are now back within normal range.

Fantastic experience: I’ve been working with Holly since January and honestly, she has been exactly what I needed to kickstart getting my health back on track. From day one, she’s been supportive, compassionate, and completely focused on making everything sustainable and tailored to me. What I’ve loved most is how effortless it’s felt. I’ve never once felt like I was “missing out” or sacrificing anything. Holly structures your plan in a way that fits into your life, so it just becomes second nature. 12 weeks in, I’m 10kg down, down two dress sizes, and, most importantly, I feel like me again. In the past, I’ve tried 4-6 week detoxes/ cleanses, and while they gave me results in the short term, they were so restrictive that I’d end up binge eating afterwards and undoing all my progress. Working with Holly has been the total opposite. No extremes, just real, sustainable changes that actually stick. If you’re considering working with a nutritionist, or just feel like you need that little push/guidance to kickstart your health journey, I cannot recommend Holly enough. I’m so glad I found her!

Fantastic experience: A year ago, my doctor told me I was pre diabetic and warned that I’d have to go on medication if I didn’t make serious changes. I felt overwhelmed and unsure of what to do, but then I found Holly. She took the time to go through my blood tests in detail and created a personalised diet and supplement plan tailored to my needs. She made the process simple and achievable, and I never felt like I was on some restrictive or unrealistic diet. Now, a year later, I am no longer pre diabetic! My blood sugar levels are completely normal, and I feel healthier, more energetic, and in control of my health. Thank you Holly, it has been life-changing!

Fantastic experience: Holly has been incredible in helping me find an approach to healthy eating that is ACTUALLY WORKING and does not feel like torture with continuous restrictions. I came to see her in despair, wanting to lose weight, and by the end of three months of working together, I have finally developed a healthy relationship with food by learning so much about my body and nutrition. I am now back to my desired body shape, feeling energetic, and very confident that these changes will last!

Fantastic experience: I don't typically write reviews, but after such an incredible experience with Holly, I had to! She is truly invested in your journey and has transformed my mindset around both food and myself. Even better, I was able to make these changes sustainably, without ever feeling deprived. I’m incredibly grateful for the confidence she’s helped me build. If you’re even considering reaching out to her, do it—you won’t regret it!

Fantastic experience: I decided to focus on my health and thought a nutritionist could help guide me in the right direction. After some online research, I discovered Holly, who seemed to have a dedicated following of clients who were really happy with her services. Intrigued, I decided to give her a try. When I reached out, Holly explained that she only had limited spots available to ensure she could give each client the full support they need. She mentioned we'd need to work together to find a spot in her schedule, which I saw as a positive sign of her commitment to her work. Once we arranged a time, Holly made everything simple and approached her services with real care and thoughtfulness. She provided me with fantastic strategies, and I genuinely feel she’s made a positive impact on my life. I’m excited to continue working with her as I refine my approach moving forward. I often rely on Google reviews to find exceptional services, so I wanted to leave this feedback to let others know they'll be in great hands with Holly.

Fantastic experience: Holly is amazing at what she does and importantly, she is a fantastic listener. Holly is a friend of mine and I can always rely on her for the absolute best nutrition advice and plenty of tips for daily swaps of unhealthy snacks for healthier choices. Highly recommend!

Fantastic experience: I am so grateful to have met Holly and have her as my nutritionist for the past 2 years. She is extremely knowledgeable and resourceful, and is very supportive throughout my dietary and lifestyle transformation journey. It has been a great pleasure working with her.

Fantastic experience: I could not speak more positively about my experience with Holly. Working with her has meant I’ve been able to lose weight in a sustainable way for the first time. Holly’s approach is personalized, and really takes in to account your life circumstances and what’s important to you. She is supportive and flexible and wonderful to work with. An absolute life changer!

Fantastic experience: Holly is amazing at what she does. She is clearly so knowledgeable about complex topics but is able to break it down in a way that is understandable and accessible. Holly is so passionate about her work and I can’t recommend her enough!

Fantastic experience: Holly has been instrumental in kick starting my weight loss. She’s very knowledgeable and incredibly supportive. She’ll try to work within the parameters of your lifestyle to make things easier and more seamless. Life was sometimes a bit tricky which is what often happens but Holly helped to keep me on track and to stay focused on my achievements to date in order for me to continue. She also helped with some of my peri menopausal symptoms. I’m so happy I found her and will probably continue with her in some form until I’ve reached my goal. You couldn’t find someone kinder and more supportive which in my opinion is key.

Fantastic experience: I cannot recommend Holly Arnold more highly- she has completely changed my life and and outlook on health and I couldn't be more more grateful for her knowledge, dedication and care. Holly is a consummate professional and truly takes the time to get to know you and your needs. She always listens without judgement and makes nutrition accessible and practical for your lifestyle. She has a gift for explaining concepts and putting things into perspective, making you feel completely supported in your journey. I am my healthiest self because of Holly's guidance and it has been an absolute pleasure working with her.

Fantastic experience: engaged Holly for a corporate nutrition, sleep and wellness initiative for our (predominantly male and shift work) team in Sydney as part of a Movember campaign. Holly did a fantastic job in our understanding our needs, providing a tailored session and delivering an engaging, bespoke presentation that our team have been very positive on. We are now working with Holly on tailored 1:1 health plans for colleagues. Great communication, planning, content and what I always look for - curious questions and interest at the outset to really diagnose our needs and come up with a great solution. Looking forward to working with Holly again.

Fantastic experience: Holly is absolutely incredible. So kind, caring and extremely knowledgable! Highly recommend her services.

Fantastic experience: Working with Holly was truely the best decision I have ever made for my health and wellbeing. Prior to starting my 12 week program, I had experienced and struggled with such a range of physical and mental health issues for 2 years including hormonal imbalances, fatigue, an unhealthy relationship with food and stress. Holly’s holistic approach to nutrition was to understand my health goals and more importantly understand my behaviours and me as a person. She tailored a detailed plan to my lifestyle that also factored in several weeks of travel. When the program started I didn’t expect many changes with myself so early, but as each week went by I truely felt a shift in my habits and mentality thanks to Holly’s amazing guidance and support. She truely spent the time to listen and respond to all my feedback and issues even those beyond anything nutrition which completely exceeded my expectations. Most importantly, Holly’s delivery was always so gentle, caring and compassionate. By the end of the program, I felt excited and confident to navigate my health and healing journey on my own thanks to the solid foundations I have built with Holly.

Fantastic experience: I’ve always struggled with weight management, but working with Holly has been an absolute joy. Her balanced, understanding, and non-judgemental approach makes everything feel so much easier and less overwhelming. She truly listens and creates personalised plans that are practical, effective, and sustainable. Holly has a way of making you feel completely supported without ever feeling judged, which has been so important for me. Her encouragement and expertise have helped me build healthier habits, and I feel confident in my ability to maintain them. If you’re looking for a compassionate, knowledgeable nutritionist who can make a real difference, Holly is the one to see. I’m so grateful for her support!

Fantastic experience: I have always had very bad relationship with food since my teenage year. I often over-eat and make bad food choices and left myself anxious afterwards. After having my second baby, I decide to seek help from Holly so I can be a better self/mum for my family. After working 12 weeks together, I’m so proud to say that Holly helped me to have a healthier attitude towards food, and have lost 5kg as a result. More importantly, she helped to enhance my psychological wellbeing and am no longer being anxious all the time. I would recommend Holly to anyone 100%!

Fantastic experience: I had an amazing experience with Holly over my 6 week program. Holly is so knowledgable and great at what she does. I couldn't recommend Holly enough to anyone thinking about starting their health journey :) Thank you Holly!

Fantastic experience: I will recommend holly 10000/10% Holly, I cannot thank you enough for the incredible support and guidance you have provided me over the past 12 weeks. From the moment we began working together, you took the time to truly understand my situation and tailor your approach to meet my specific needs. You helped me understand not just how food works, but also how it can positively impact my life and well-being. One of the most valuable lessons you taught me was the mindset required to make lasting changes. You emphasized the importance of viewing this journey as a lifestyle shift rather than a temporary fix, which has made all the difference. Your approach was never about judgment or criticism; instead, you provided constant support and encouragement, making me feel valued and capable. Throughout our time together, you were a constant source of motivation and reassurance. You never made me feel like I was doing something wrong or that my efforts were not worth it. Your positive and understanding attitude helped me stay committed and optimistic. I always felt comfortable discussing my challenges and setbacks with you, knowing that you would offer practical advice and unwavering support. The lifestyle changes you introduced have been transformative. I now have a healthier relationship with food and a better understanding of how to nourish my body. These changes are sustainable and have become a natural part of my daily routine, thanks to your clear guidance and patient teaching. Most importantly, you helped me fall in love with myself again. Your encouragement and belief in me have boosted my confidence and self-worth. I feel stronger, healthier, and more empowered than ever before. Thank you, Holly, for everything. Your dedication to helping me achieve my goals has been invaluable. You have not only guided me through this journey but also inspired me to continue striving for a better version of myself. I am deeply grateful for the positive impact you have had on my life.

Fantastic experience: Holly’s presentation to our team was very informative. We really enjoyed the information she provided regarding nutrition and lifestyle hacks. I would highly recommend her services to any corporates. Thank you Holly!

Fantastic experience: Working with Holly has been great! I just completed a few months of consultations and couldn’t be happier. She was patient and great at listening, and was full of knowledge while addressing all my concerns. Holly helped me tailor an approach to improving my gut health that really suited my diet and lifestyle. I’ve felt fantastic since and wouldn’t hesitate to recommend Holly!!

Fantastic experience: WOW! WOW! and DOUBLE-WOW! How do I even begin this???!!! I think...to do Holly the justice she so admirably deserves, I need to share my own story first - to put Holly's life-changing skills, expertise and knowledge into true context. Up until the age of 58, I was morbidly obese (weighing in at 156 kilos), living with clinical depression, and suffering with Type 2 diabetes. In late 2012, my then GP warned me that if I didn't lose weight - and a lot of it - I would be dead within 5 years. OUCH!!! In March 2013, I had what is known as Duodenal Switch surgery. Basically, they removed 90 percent of my stomach, along with my gall bladder, over half of my small colon, and a lesion from my pancreas. It was an 8-hour op but it has proven to be one of the best things I've ever had done in my life. I lost 78 kilos in the first year and then maintained my weight (at around 75-77 kilos) for the next nine years. However, in 2022, shortly after contracting covid, things started to go pear-shaped. I was diagnosed with Long Covid in September of 2022 and Pernicious Anemia in January 2023, Atrial Fibrillation in October 2023, clinical heart failure in February 2024, Kidney stones in May 2024, and then Colitis, Pancreatitis, Sepsis, a blocked bile duct, and a chronic infection in my left kidney (caused by an infected stent). On top of all this -- not helped one bit by the "oh so disgusting hospital food that I chose not to eat" -- was the fact that for nearly two years, my body had been cannibalizing itself. I was severely malnourished and by the time I got out of hospital, I had lost most of the muscle mass in my arms and shoulders. To put it bluntly -- as a 69-year-old male who weighed just 63 kilos, was still losing weight and could no longer gain any back -- I was basically f*%$#@d. Then I met Holly. It was "inspiration and hope at first sight." I felt and experienced what so many other of Holly's reviewers have felt -- that here was somebody who actually "gets me" -- unlike the bariatric dietician who, the day before I was rushed to hospital in an ambulance, told me that I 'wasn't malnourished', I 'wasn't underweight', and that 'there was no need for her to see me again.' Today, just two and a bit months after first starting Holly's program, I have gained muscle mass and body weight. I am feeling FANTASTIC. I am energized. I have started at the gym next to my shared workspace. I am sleeping better. I have "hope" again. And it is all down to one person. You see, Holly completely understood the gravity of my situation from the moment she received my pre-meeting health check-list. Shortly after our first 90-minute one-on-one, she tailored an amazingly flexible eating plan for me that was scientifically designed to a) help me gain weight at a healthy rate, and b) fit in with my difficult home situation and often hectic work schedule. But the real catalyst in my health-turnaround has been the extraordinary depths to which Holly went to in order to try and understand (and put back together) all the pieces of the puzzle that led me to what was one of the lowest (and scariest) points in my life. Believe me, this review has been a long time coming. I just didn't know how to express my gratitude in a way that made sense. But I also didn't want to leave it one day longer without saying "something." So in closing, I want to say the following to anyone who has somehow managed to read all the above without completely 'losing the will to live'... I live in New Zealand. Holly lives in Australia. So it doesn't matter where you live or what you're dealing with. Her ability to transform your life by transforming the way in which you view, engage with, prepare, cook, eat, and appreciate food is neither hindered by distance nor borders. Please, if you're struggling with something/anything that is even remotely food or nutrition-related, reach out to Holly and ask her for help. It will be the best thing YOU ever did :)

Fantastic experience: Working with Holly was truly life changing. She supported me, through every step and was really understanding and flexible to my always changing circumstances as a new Mum. What I loved most, was how she didn’t only focus on my physical state but also my mental state which has helped me more than I expected. Her professionalism is outstanding and her ability to emphasise is unmatched. Holly is fantastic at what she does and I would recommend her to anyone and everyone. I’m so happy to have Holly always in my corner Thankyou Holly

Fantastic experience: If you are looking to make sustainable and lasting changes to your diet, lifestyle and state of mind, I would highly recommend seeing Holly. I was reluctant at first to invest in her program but the pay off and results are well worth the expense. As someone who has struggled in the past with my relationship with food, and who has only ever achieved results with taking extreme approaches with diets that were not sustainable, I am so glad that I undertook the 6 week program with Holly. I think this was the only way I could ever achieve results that are genuinely sustainable. Not only have I tackled deeply held (misconceived) ideas about 'healthy' eating and food groups to avoid, I am seeing results with weight loss while enjoy eating nourishing meals that don't leave me feeling hungry and still indulging in foods in moderation without feeling guilty. Not only have I achieved great results in the 6 weeks I was seeing Holly, she has given me the tools I need in my ongoing journey with a healthy lifestyle. She really invests in taking the time to understand you as an individual and your goals and I am so glad I took the leap. If you are hesitating, I would encourage you to take the opportunity to work with Holly as you won't regret it. Thanks Holly!

Fantastic experience: One of the best decisions I made for myself in 2024 was to work with Holly. Apart from being an incredibly smart and competent Nutritionist, Holly approaches her work with sincerity, humility and so much heart. Right from the first session, I felt incredibly assured that I made the right decision, seeing Holly's approach. She fully understood what my main objectives were and provided options and solutions that were easy to settle into, scientific and tailored specially to me. She makes our sessions so much fun, whilst keeping me on track. There's been such a positive shift this year in terms of my health and well being through Holly. She's armed me with all the tools I need, to reach the goals I've set out for myself. She's guided me, cheered me from the sidelines, celebrated my wins, helped me get up when I faltered and also given me the much needed kick up my backside (in the nicest way possible ) when I really needed it. Holly, you are great at what you do and making a difference! Very fortunate to have met you.

Fantastic experience: Holly is a genuine, highly knowledgeable, and compassionate nutritionist. I've struggled with my diet for y e a r s, and my time with Holly as my teacher has paved a way for me to really improve my lifestyle, and health. I'm so grateful to her, and if you're reading this, wondering "How do I fix this?" The answer is: Holly!

Fantastic experience: If you've struggled to reach your health goals in the past and haven't found an app that works or had the motivation and persistence to get there on your own, I highly recommend working with Holly. I've always considered myself knowledgeable about nutrition basics, but Holly's sage wisdom and guidance have completely transformed the way I view food and nutrition in a sustainable, achievable, and non-restrictive way. These are now lifelong skills! Holly is a thoughtful, considerate, non-judgmental, and knowledgeable practitioner who is very easy to chat with, which is vital when you’re sharing intimate information. She takes an extremely tailored approach to helping you achieve your goals and is readily available to support you on your journey. You’re definitely not getting a one-size-fits-all approach here!

Fantastic experience: I am incredibly fortunate to have Holly as my nutritionist. She is absolutely amazing at what she does. Holly takes a very holistic approach to weight loss and overall better eating habits, which has significantly impacted my journey toward better health. What sets Holly apart is her deep understanding of personal habits. She doesn't just provide a one-size-fits-all plan; she carefully observes and understands your unique lifestyle and makes personalised suggestions that are both useful and enlightening. This tailored approach ensures you are always on track to reach your goals. Her expertise in recommending supplements and various natural products has particularly benefited me. In my experience, Holly's recommendations have proven to be more effective than the multiple medications suggested by my doctor. This shift to natural and holistic solutions has made a remarkable difference in my well-being. Moreover, Holly's wonderful personality is a major plus. She always makes you feel comfortable and supported, which is so important in a journey that can often be challenging. Her warmth and encouragement make every session enjoyable and motivating. Holly is a fantastic nutritionist whose holistic methods, insightful suggestions, and warm personality make her an invaluable partner in achieving better health.

Fantastic experience: Holly really is a God sent, when I first went to Holly I was struggling with IBS and stomach pain, because of Holly my stomach has never felt better and my eating habits have improved so much over the course of working with her. Holly is incredibly knowledgeable in her field as well as being very kind and caring. Holly has really helped me to make better decisions and create a healthy lifestyle with the right choices. I highly recommend Holly, I feel better all thanks to her, she is the definitely the best nutrionist. If I could give her 10 stars I would.

Fantastic experience: I have been working with Holly Arnold for the past 6 months for my boss’s nutrition and health consultation. She provided exceptional nutrition services and I am highly impressed with her professionalism and expertise. Holly shared her extensive knowledge with us and customized a diet and supplement plan tailored to my boss's specific health needs. She was always punctual and well-presented for every appointment. Her quick response time was incredibly helpful; whenever I had questions about food choices while shopping, she would reply straight away with clear guidance. Holly was thoughtful and proactive, she consistently thought ahead to ensure everything was in place for my boss's health journey. I definitely give her 5 stars and highly recommend her to everyone needs this service!

Fantastic experience: I was looking for someone I could connect in with, build a relationship with where I felt I could be opened and honest to unlock a better version of me. Holly has been exceptional in meeting my needs from taking the time to listen to my current versus ideal state, utilising her professional process to understand key drivers of behaviours and building a tailored plan which has truly helped improve my personal wellbeing overall. Within a 6 week period I have reduced body weight by 5kg’s, dramatically improved sleeping patterns, transitioned to a healthier structure of eating and have much greater focus and energy. There is no silver bullet, however Holly’s process provides a simple framework broken down into structured steps aimed at helping you achieve your personal goals.

Fantastic experience: My adult son and I have both been seeing Holly over recent months, keen to learn more about how we can improve gut health, energy levels, self confidence and overall well being. Holly has wide ranging knowledge which is presented clearly, accompanied by handouts and follow up emails. Her recommendations were achievable and practical, with flexible eating plans and good strategies to deal with eating out, alcohol intake, better sleep and more diverse exercise options. Highly recommend without hesitation. Thanks Holly.

Fantastic experience: I recently completed Holly's 12-week nutrition program and I couldn't be more pleased with the results and the journey. From the start, Holly demonstrated an exceptional level of compassion and understanding. Her ability to listen carefully and respond to my concerns was pivotal in helping me develop a healthier relationship with food. Throughout the program, Holly provided tailored advice that suited my personal needs and lifestyle, making the changes feel manageable and realistic. Her approach is not just about dieting—it's about fostering a positive and sustainable relationship with eating and overall health. Her support didn't just stop at nutrition; she was a constant source of encouragement, which was essential in moments when I felt challenged. Her program has not only improved my dietary habits but has significantly enhanced my overall wellbeing. I highly recommend Holly to anyone looking to make meaningful and lasting changes to their nutrition and health habits. Her expertise and empathetic approach are truly transformative.

Fantastic experience: Holly Arnold is a phenomenal nutritionist who has transformed my life in ways I never imagined. With her expertise, I've tackled weight loss, managed cholesterol, improved mental health, balanced hormones, and fostered a healthier relationship with food. Holly's genuine passion for her work shines through, and her personalized approach truly makes a difference. I highly recommend Holly for those seeking holistic health and wellness guidance.

Fantastic experience: I would give Holly 10 stars out of 5! Using her services was one of the best decisions I have made and would recommend it to anyone who wants to change something regarding long-term health and body physique or who wants to review his lifestyle to make sure that he is providing the best care to his body for the happy and healthy life. Holly is not only an amazing professional but also a great human being, so working with her brings me more positivity and happiness to my life.

Fantastic experience: Holly is a dream to work with. It’s very clear she is an expert in her field as she provided me with answers that GP’s and prior testing couldn’t find. Prior to working with Holly my health was approaching quite a low point and I didn’t have much faith in that changing anytime soon. The advice and support from Holly quickly changed this, after trialling various changes it was clear what was working correctly and it gave me back a pep in my step. I have only been working with Holly for 4 months however in such a short space of time I have been able to truly feel better from within rather than masking issues with quick medical fixes. I feel like a different person and for that I am so grateful. I will continue to work with Holly as I know her knowledge and expertise can only benefit me from here on out. Thank you Holly!!

Fantastic experience: Working with Holly has been such a breeze. I’m looking at making holistic changes to my diet for my wedding and for overall health as I approach 50. Holly’s approach is reasonable and backed by evidence. No fad diet but easy to make changes. I highly recommend Holly.

Fantastic experience: I have been seeing Holly for the last 6 months and she has helped me tremendously. Holly doesn’t just focus on gut health, but she teaches you ways to deal with stress and mindfulness too. She has taught me how to maintain a good and balanced diet, while also juggling a busy work and social life. I would highly recommend Holly to anyone who asks. She is a beautiful and caring person and I always look forward to our sessions.

Fantastic experience: Working with Holly has been a game changer when it comes to my overall health. Her approach has allowed me to get to my ideal BMI within six months while building lifelong habits around food and nutrition. I love how she customized my nutrition plan based on my lifestyle and being highly responsive when I have questions. Highly recommend her for anyone looking improve their overall mindset around food and nutrition!

Fantastic experience: Holly has been extremely helpful and thorough with my gut health and lifestyle. She has gone above and beyond to provide a suitable plan that fits my schedule and is the only practitioner finally able to address gut issues properly. I’ve tried everything with no luck and finally after her expertise with functional testing and a thorough plan, Holly has improved my quality of life immensely. Really can’t recommend her enough.

Fantastic experience: Holly is fantastic and extremely good at what she does. She takes the time to really understand and listen to your individual lifestyle and needs, likes and dislikes, then she tailor makes the program to suite your exact requirements making it easy and simple to follow. She also motivates you with kind words and inspiration, always offering suggestions and endless support ensuring you always know she is there to assist in any way. Holly helped me to make better decisions and create a healthy lifestyle with the right choices.

Fantastic experience: Holly is very friendly, knowledgeable and encouraging. She would patiently listen to my needs and concerns, and give me very specific suggestions not only about food and supplements as well as healthy lifestyle changes.

Fantastic experience: I have had such a positive experience with Holly so far and cannot wait to continue my journey with her. I presented to Holly 6 months ago feeling energy depletion after breastfeeding my son for 1.5years and going through grief/trauma having lost my Mum to terminal cancer in 2021. I was only ever snacking or eating huge meals after eating nothing throughout the day, with little to no protein, and had limited understanding of nutritional balance. Holly has helped me to understand the importance of a balanced plate, guiding me to make changes at a slow and reasonable pace for a busy-working-toddler mum. I have learnt so much about nutrition, with easy and accessible examples of food changes/swap outs and some delicious easy recipes. I now also have the added benefit of seeing weight loss results, without it being my primary focus. My program is always so personalised and tailored to my lifestyle and needs each month. Holly has incredible knowledge, attention to detail and commitment to her clients. I am extremely grateful to have found Holly.

Fantastic experience: There is no word to say how's fabulous Holly is. She is very supportive and help me in my process of changing my eating habits. Since I've been with her I felt better in my body and my mind. I strongly recommend her if anybody want to change their eating habits or for weight loss.

Fantastic experience: Since seeing Holly a year ago, my life has changed dramatically! Struggling with many different health issues I was so confused on where to even start. Holly is incredibly supportive, patient, empathetic and so full of knowledge. She’s taught me how to eat balanced meals, how to eat in a calorie deficit properly without starving myself and how to enjoy food again. Holly is an absolute gem and I’m so grateful I found her.

Fantastic experience: Holly has been an absolutely amazing nutritionist! I’ve been doing online sessions with Holly for over a year now and her suggestions, tests and recommendations have really dealt with some lifelong gut issues in very practical ways and the results have really surprised me! I was honestly wondering if my bloating and gut issues could ever truly be resolved, but after doing a GI mapping test, we were able to pinpoint exactly what areas needed addressing and Holly was able to target those issues with very specific supplements and probiotics. The difference has been life changing and I am genuinely so grateful to Holly for the work that she does and the help she has given me - and I particularly love that all her suggestions are clearly evidenced based. Her initial consultation is free to see if you’re a good fit for each other. I would highly recommend trying out a session with Holly if you have any kind of gut issue you wish to resolve.

Fantastic experience: I've been working with Holly now for 10 months. I've really like Hollys approach - menu and food ideas, calorie count using an app, and give myself time and grace. Holly has no magic bullets (there are none) just a calorie deficit plan, patience and kindness. We recently had a chat about motivation (my lack of it) and Holly was able to put this choice that I'm making into perspective. HARD recommend.

Fantastic experience: Holly has helped me develop healthy habits that I can maintain long-term and helped me leave behind some not so healthy habits! She allows me the space to progress at my own pace, but keeps me accountable and gently steers me back on a healthy path when life becomes stressful. Thanks for all your help so far Holly!

Fantastic experience: "I wholeheartedly endorse Holly's expertise. She is an exceptionally intelligent and knowledgeable practitioner who has guided me on a transformative journey towards a healthier lifestyle."

Fantastic experience: I had the privilege of working with Holly Arnold as my nutritionist for a 12-week weight reduction program, and I can confidently say that it was a life-changing experience. My primary goal was to shed weight from 80 kg to 70 kg, and with Holly's expertise, support, and personalized approach, I not only achieved my target but also witnessed remarkable improvements in my overall health. From the very beginning, Holly displayed a deep commitment to understanding my unique health situation. In our first week, she took the time to have a comprehensive conversation about my daily diet, lifestyle, and any underlying health issues, such as stomach problems and stress. Her attentiveness and genuine interest in my well-being made me feel comfortable and assured that I was in good hands. Based on the information gathered, Holly provided me with a meticulously customized dietary plan that perfectly aligned with my weight loss objectives. Additionally, she recommended a few health tests to ensure a thorough assessment of my overall health, particularly in addressing my prolonged loose poo and past gastritis history. The test results revealed the presence of a specific harmful bacteria causing my digestive issues, and Holly promptly prescribed oregano supplements to eradicate this problem. As the weeks passed, I noticed significant improvements in my digestive health, and my loose poo condition gradually disappeared. The incorporation of oregano supplements, alongside her carefully crafted dietary recommendations, worked wonders for my body. The results were not only satisfying but also encouraging. One of the most astounding outcomes of my journey with Holly was the remarkable weight loss I achieved under her guidance. By the end of the 12-week program, I had lost an impressive 9 kg. It was a quiet dramatic loss that exceeded my expectations, and I owe it all to Holly's expertise, dedication, and unwavering support throughout the process. I am genuinely grateful to Holly Arnold for her exceptional professionalism and the positive impact she has had on my life. She has not only helped me achieve my weight loss goals but has also revitalized my overall health and well-being. If you are looking for a dedicated and results-driven nutritionist, I highly recommend Holly. Her personalized approach and deep knowledge in nutrition will undoubtedly lead you to your desired goals. Thank you, Holly, for being a guiding light in my journey towards a healthier and happier me!

Fantastic experience: Holly's consultations/advise have really changed my digestion making such a positive difference. 'We are what we eat' is so true. Thank you Holly for everything.

Fantastic experience: Holly has been such an amazing support system, her expert nutritional advice and guidance these past few months have been nothing short of perfect. I saw Holly for help with health and weight advice after a serious change in my health following being sick. Holly’s holistic approach has meant I now have my energy back, my sleep has improved, I’m no longer getting as sick as I used to and I’m able to easier pick healthy eating choices without worrying I have no idea what I’m doing. I am forever grateful to her advice and wouldn’t hesitate to recommend her to anyone who was thinking of seeing a nutritionist.

Fantastic experience: If you are looking for a nutritionist I would recommend having a consultation with Holly. I've been working with Holly for a few months now and she has helped me to drop over 20kgs and be on the path to better health. I was diagnosed with diabetes and was recommended to find a nutritionist to help me navigate my diet. Holly is very knowledgeable, always willing to help and listen. Her approach with me is to give me practical real world advice, not diet fads or extreme restrictions. I really like this approach because it feels more sustainable, creating a lifestyle rather than a diet.

Fantastic experience: I first found Holly on a google search, I did so much trawling of google and finally found Holly, and I am very happy that I did! I was seeking to better understand my digestion after a diagnosis of premature menopause and a long time living with an autoimmune disease called Hashimoto Disease or Hypothyroidism. I had done a little research and had heard that some of the symptoms of menopause can be treated by supporting good nutrition, and I wanted to know more. On the first meeting Holly asked loads of questions and was very easy to talk to, I felt listened to with no judgement and very supported. Holly educated me on what I needed to concentrate on with nutrition to help balance the hormones to treat both the symptoms of menopause and Hashimoto disease, she quickly put me a programme that was very happy to throw myself into. It was an easy-to-follow plan that concentrated on a very well balanced and nutritious food that I could easily implement into my lifestyle (I was even aloud to have a little bit of wine on the weekends!) After 3 months I cannot put into words the feeling, I have so much more energy and I am so comfortable in my body, I also feel smarter and more educated for the next phase of my life. I would not hesitate to recommend Holly! Thank you, Holly!

Fantastic experience: Holly has changed my life and that isn't an exaggeration. I went to her at my lowest point after multiple things hadn't worked for me, struggling with weight and health issues. Holly's approach was easy to follow, holistic and she actually listened to what would work in with my life. Holly is incredibly knowledgable and everything is evidence-based. She's also just super friendly, approachable and non-judgemental. I've achieved results with her that I haven't been able to get with anyone else and I feel like such a better version of myself. I'm so glad I found Holly to work with. If you're thinking of signing up just do it, you won't regret it.

Fantastic experience: holly has done such an amazing job helping and supporting me throughout my health/lifestyle improvement journey! holly is friendly, understanding and always willing to help, couldn’t recommend her enough!

Fantastic experience: Holly has been such a helpful and supportive nutritionist and I cannot recommend her services more highly. She is very dedicated to servicing the needs of her clients and creates individualised programs to do so. It has been very refreshing to work with someone who understands the intricacies of individual health and is receptive to nuanced conversations about the various factors that play into it. I am very grateful to have her as my nutritionist!

Fantastic experience: Professionally presented informative session with lots of helpful and practical tips for healthy eating.

Fantastic experience: Would recommend Holly to anyone looking for help with food intolerances/nutrition. Since I’ve started working with Holly, so many of the issues I was having with food have been resolved - she takes a holistic approach to nutrition and is wonderful at explaining how to incorporate changes into my daily diet!

Fantastic experience: I recently visited Holly for some nutritional guidance, and I couldn't be happier with the results. Holly was incredibly professional and knowledgeable, and was able to provide me with a comprehensive nutritional guide to follow. Not only was she a great listener, but she was also very easy to talk to, making me feel comfortable throughout the process. Overall, I would highly recommend Holly to anyone looking for a skilled and caring nutritionist. Thanks again!

Fantastic experience: Holly has been an excellent guide and champion on my nutrition journey. Her knowledge in her field is second-to-none and working with her has been instrumental in transforming my healthy eating habits completely. Definitely recommend.

Fantastic experience: I started seeing Holly mid last year because I had an unhealthy relationship with food that affected my mood and weight for quite a long time. I don’t know where I’d be without her. She is so patient and understanding, her support and encouragement has helped reshape how I think of myself. We’ve tried and tested the ways I could go about my food and fitness for months and I’ve reached a point where I’m happy. I haven’t achieved my goals as of yet but I’m enjoying the process so much more because of her. I’m eternally indebted to Holly for helping me with my journey, anything feels possible with her support.

Fantastic experience: Holly gave me simple advice. This was important as my mind space could not cope with calories, amounts, weights, carbs vs no carbs and social misinformation. I was guided to use an easy, visual way to eat food that was quick to prepare from stuff I had in my cupboards. My food waste has gone down and I feel confident with food. Highly recommend Holly, klc

Fantastic experience: Holly was such an ease to work with. We used Holly's expertise within our health and wellness challenge to arm our participants with reliable information regarding healthy eating. Holly was professional in her approach. She is very knowledgeable in her field and knows exactly how to communicate this information in a way that clear, concise, and easy to understand. I highly recommend Holly and would definitely work with her again.

Fantastic experience: I couldn't recommend Holly highly enough! When I was first diagnosed with an autoimmune condition, she helped me navigate all the dietary changes required to optimise my health and get back to feeling myself. Holly takes a holistic approach and provides great resources to develop ways to make sustainable changes. She also has a very kind and supportive demeanour. Thank you!

Fantastic experience: Holly's a great nutritionist! She really focused on giving achievable ways to improve my health and also gave great explanations for why they worked. She was really willing to adapt advice to my own routines and overall helped me a lot!

Fantastic experience: I started working with Holly for some digestive issues I was having such as bloating and wanting to work on my weight loss goals. Holly takes such a holistic, integrative approach to weight loss which is such a refresher to have a nutrionist like Holly who takes such a personal interest in all areas of her client's life. Holly has such a warm, bubbly personality that makes working her so lovely and keeps me coming back for support on my health/food journey. Highly recommend if you're looking for a nutrionist like Holly who take a holistic & integrative approach to weight loss nutrition!

Fantastic experience: Holly is a great professional. She understands how busy life gets and always shines a light to keep me focused and empowered. Even though my main goal was to lose weight, she's shifted my mindset to what's good for my body and how to take my time exploring new foods and ways to eat. I'll 100% recommend her to any friends and/or family :D

Fantastic experience: I've been seeing Holly for help with digestion and nutritional support and she has been amazing. She is very knowledgable and provides very useful information in-session as well as handy tips and information afterwards to help keep you on track. I've really enjoyed working with Holly, as well as providing really useful dietary and health information, she is incredibly lovely and supportive. Would highly recommend!

Fantastic experience: Absolutely transformative! I cannot recommend Holly enough & am so grateful to have found her. I felt so sluggish, heavy and sore in the stomach when I contacted her originally. I now feel much lighter, healthier and energetic. What I love about holly is you can be completely honest about your lifestyle & lapses, she doesn’t judge you, and is realistic & optimistic. Look no further ! :)

Fantastic experience: Holly gave me the guidance I needed on my diet, to better suit my active lifestyle. For starters, I didn't know I wasn't eating enough protein. Holly also gave me information in bite sized steps, which was exactly what I needed when life was busy. Holly also gave me quick feedback on branded 'healthy snacks', as to whether they are ok, ok occasionally or not. I feel after 4 sessions i had the knowledge i needed and Holly's ongoing support through the meal/snack changes to make a sustainable, long-term difference. Thank you so much! Apart from being a great nutritionist, Holly is a warm and friendly person that genuinely cares about her client's health and wellbeing. I highly recommend her.

Fantastic experience: After experiencing ongoing health issues for the past few years, it was wonderful to find a nurturing and considered nutritionist like Holly. She's helped guide me on the right health path to not only benefit me physically but also mentally Holly is incredibly knowledgable in her field and personalises each clients needs to ensure they fit their lifestyle and are achievable. I can't recommend Holly highly enough and feel so lucky to have someone support me on my lifestyle journey.

Fantastic experience: Holly is a great nutritionist and also a great person! Since I started seeing her earlier this year, I have learnt so much about food, lifestyle choices and myself and have felt supported every step of the way. Everything has always been explained well, and there has been plenty of information sent through that I'm always referring back to. The changes I've implemented with Holly's help have already made such a difference in my life, and she is always motivating me to keep working and growing. I recommend her to anybody that asks, and I couldn't be happier to have found her when I did!

Fantastic experience: I was feeling really tired all the time and thought something was wrong with my health. Using a combination of balanced nutrition and lifestyle adjustments, Holly helped me regain my energy. She taught me guidelines on how to build meals that are easy to make and fulfil my body’s actual needs. Holly also helped me shift my headspace from feeling defeated to feeling capable. She takes a holistic approach and helped me create a sustainable routine and I feel much better for it. Thank you Holly

Fantastic experience: My time with Holly has been the most productive and successful experience I've had when trying to improve my diet and build sustainable healthy eating habits and make a real difference in managing my weight. After many previous less than successful attempts, Holly's positive approach has been a breath of fresh air! Through encouragement and simple achievable strategies, we've made what have become long-term and embedded changes that I'm now maintaining without difficulty and without falling back into old self-sabotaging responses! The other thing that has been excellent is the fact that Holly really listened to what I needed to fit into my daily life and tailored our plan to fit with that. This makes it easier to follow through and stay with it! My blood test results, and now gradual weight loss, are the icing on the cake.

Fantastic experience: I highly recommend Holly to anyone looking for a nutritionist! I had considered myself to be a young, healthy and fit individual, but earlier this year I was diagnosed with a cardiomyopathy. Overwhelmed and confused by all the nutritional information that’s available, and wanting to support my health to the best of my ability, I sought Holly’s advice. Holly has been great. She’s very thorough in the sessions and plans, and has educated me on better overall health. Her advice is practical and takes balance into account. Her recipes are tasty and make improving the variety of foods I eat relatively easy. She also tailored her advice to my existing vegan diet, and didn’t pressure me once into changing my habits, which I greatly appreciate. I’m glad I went to her for help and I wish I had sought her help before I was diagnosed with my condition.

Fantastic experience: Holly has been amazing in helping guide me through my digestive and weight loss journey. Her advice, knowledge and encouragement has been a huge help in getting me on the right track with my eating and diet. Can not recommend her enough!

Fantastic experience: Me and my husband were looking for some nutritional support as a family (we had different dietary needs/goals) and after some research we decided to contact Holly because the outstanding reviews in Google. After a initial consultation with Holly, she came up with a very easy and practical approach and helped us come up with a number of go-to meals/(and meal plan/ recipes) which are easy to prepare. Holly helped us tackle our goals with a sensible and manageable plan and also shared with us a list of products/brands that are healthier than our original choices. She is also a kind and knowledgeable professional. I would highly recommend Holly to anyone looking for nutritional advice for their family

Fantastic experience: Holly is an absolute delight to work with, not only is she extremely knowledgeable & thorough, Holly is incredibly caring and genuine in getting to know and understand your personal needs and goals. I am so pleased with the lifestyle changes and knowledge I have gained & couldn’t recommended Holly highly enough to anyone wanting to make a positive change.

Fantastic experience: I have seen many doctors, nutritionists and naturopaths over the last five years in an effort to fix issues relating to my gut health but to no avail. Since I started seeing Holly at the beginning of this year she has managed to resolve everything within six months. She tailors her plans based on the persons exact needs, she genuinely cares for her patients, her communication and responsiveness is second to none and her knowledge is extensive. Holly’s approach is also holistic, and covers more than just nutrition, as she works with you to improve your overall lifestyle. I would highly recommend Holly’s services!

Fantastic experience: I have visited a few nutritionists throughout the years but Holly was the best by far. This is because she doesn’t focus on weight loss specifically but takes a wholistic approach to improving your overall lifestyle. This includes digestive health, mental health and nutrition. Would definitely recommend!

Fantastic experience: I started seeing Holly in January 2022 as I was struggling to lose weight by myself and I had no idea what I was doing wrong.I thought that I might have some health issues. After all the tests that were recommended by Holly I finally felt confident that I have no underlying issues with my health. I started following Holly's advice (nothing too difficult) and in the first month I lost 5kg. I was amazed! I have so much more energy, I look healthier and I feel healthier. I only wish I met Holly earlier. I can't recommend her enough! Plus she's a lovely person!

Fantastic experience: I had a great experience with Holly! She took the time to really understand the issue I was facing and designed a custom program to help. I’m now back on track and healthy again. Best of all, she wrote everything down and sent to me after our consults so I didn’t need to keep notes during the meetings and could instead focus on the conversation. I wish more health professionals would do this. Great job Holly!

Fantastic experience: Holly was great, really helped me to find what was wrong with my gut and what I had to do. Will keep in touch for sure.

Fantastic experience: I was struggling a lot before I came to Holly with a range of symptoms such as fatigue, unusual breakouts, low energy etc. I had tried a nutritionist before and they didn’t resolve my symptoms but Holly did. Holly was extremely thorough; I felt listened too and I honestly feel like I have control over my energy and sleep again which has made a HUGE difference in my day to day. Holly isn’t a nutritionist who is going to try and push a salad on you and tell you to make everything yourself from scratch either; Holly understands that sometimes with the demands of today that we are time poor and she has helped me develop a sustainable nutrition plan around a full time job and studies to help me feel better, alleviate symptoms and achieve my goals. Highly recommended!

Fantastic experience: I decided to see Holly because I was really struggling mentally with my appearance and the relationship I have with food. It’s been a couple of months together and the way I think about what I put into my body is completely different. I have a long way to go, and am yet to reach my goal however I know that I’m on the right track with Holly.

Fantastic experience: Holly is truly fantastic client-centred nutritionist. Holly really took the time to listen, understand and explain all my nutritional health-related questions, resulting in a fantastic meal and supplement plan. I feel better physical and mental health now after receiving her holistic approach, recommendations and consistent follow-up. Furthermore, Holly goes above and beyond in researching and presenting effective strategies, tailored to each individual’s unique requirements. Holly provides very friendly, personalised and highly attentive communication throughout the client journey. She genuinely cares and develops strong relationships and advocacy through her warm professional service. I could not recommend Holly high enough and would provide 6 stars on Google if possible!

Fantastic experience: Holly is great, I have been seeing her primarily about improving my overall diet to increase the health of my gut. I see her once a week which I think is really beneficial for me as changing my diet is quite difficult for me, but the weekly coaching sessions have really helped keep me on track. The food recommendations have actually been surprisingly easily to adopt. Overall, I highly recommend Holly and the services she provides, great advice, sympathetic and understanding.

Fantastic experience: Holly listens to your individual story and then pinpoints what you need nutritionally to function at your optimum level. Holly has excellent interpersonal skills and is so easy to talk to. I'm always amazed at the individual program and advice she produces after every consultation.

Fantastic experience: I was looking for a good nutricionist as I wanted to get more toned and as I'm making plans for pregancy, I wanted to make sure that I'd be eating well before, during and after pregnancy. I've nothing but good things to say about Holly. I loved her from the beggining. I feel that I can talk about my body, diet and goals with no judgment from her end and she's just so supportive. She's very knowledgeable not only about food but as well about the body system itslef and how it all works in detail. It's good cos I can understand the "why" behind it. She's also helping how to mentally coping with all of it which is a huge help. I can say that I'm 3 weeks in, and I can see AMAZING results in my body already and I've more energy now. For anybody who wants to keep on eating very good food while on a balanced diet, Holly Arnold Nutricionist is the place to go.

Fantastic experience: No question too tough, Holly is extremely knowledgeable. Plans and instructions are broken down, easy to understand and follow. Highly recommend.

Fantastic experience: Holly is so lovely, professional, relatable, reachable, and a very good listener. I’ve been struggling with finding the balance needed to have a healthy lifestyle and she gave me all the information and guidance necessary for me to achieve my goals without putting any stress on me. I can talk to her openly without any judgment, if i have any questions i just send her an email and she replies immediately. She focuses on reaching goals with consistency and with implementing a healthy lifestyle rather than quick results that will only be temporary, having said that only two weeks in and already i feel so much stronger, healthier and above all happier! I would recommend Holly to anyone who wants to feel healthy, happy and good in their own skin!

Fantastic experience: Holly is amazing at what she does and really knows her stuff! I work shifts and found myself feeling drained and unhealthy. Holly helped me to focus on my diet and recommended ways it could be improved, as well as providing me with the best nutritional advice to keep healthy, whilst working a very unhealthy job.

Fantastic experience: Holly really helped me improve my diet, she showed me it was possible to enjoy healthy food by giving me a detailed diet plan, teaching me what to buy at the supermarket and how to cook easy nutritious meals. Holly really cares about her clients and listens carefully to understand their problems. Thank you Holly for all your help!

Fantastic experience: Holly was honestly a life saver! Experiencing my first pregency and ongoing morning sickness, Holly was able to work with me, finding the right foods to support not only my own health but the health of my unborn child. Really struggling to keep any food down, Holly was very accommodating and paitent as she really got to know me and be able to create and develop great meal options which were great for myself and the baby!

Fantastic experience: I have had gut issues for years and they are a work in progress. Holly is very knowledgeable and really listens in order to solve the problem at the root. Would highly recommend her!