InsideOut. The Essence to Health

Fantastic experience: I came to Alex at Inside Out seeking a deeper understanding of my body during perimenopause. After starting HRT a year ago, I experienced major improvements in hot flushes, sleep, and mood—but something still felt off. I was fatigued, mentally drained, and my usual exercise routine no longer delivered the same results. My personal trainer recommended Alex for her expertise in women’s hormone health, and I’m so glad I followed through. I joined her Glow program and noticed improvements almost immediately. It’s not a deprivation diet—it’s a nourishing, balanced approach that fits seamlessly into real life. Whether I was traveling for work, dealing with winter colds, or navigating a busy schedule, the program was easy to follow and sustainable. Alex tailors the Glow program to your lifestyle, making it incredibly practical and empowering. If you're in perimenopause or menopause, seeing Alex is a game-changer. I’m so grateful for the knowledge and support she’s provided as I move into this next chapter feeling stronger and more in tune with my body.

Fantastic experience: I am 4 weeks into my 12 week plan with Alexandra and I couldn’t be happier with the progress made in such a short amount of time! I came to Alexandra with a new diagnosis of severe Adenomyosis along with other inflammatory conditions including IBS. My body was struggling! In just 4 weeks, the swelling in my body has reduced to a point that is noticeable by others, my mood has lifted tenfold and I feel like a different person! I can’t thank Alexandra enough and I’m so excited to see what the next 8 weeks bring! Sarah

Fantastic experience: I invested in the Glow program and am so glad I did. Alex has helped me with persistent gut issues, peri symptoms and I have also lost weight all while learning about the quantity and types of foods my body needs. Alex considers all aspects of your life and tailors a solution that works for you. These habits will stick for the rest of my life and I am looking forward to enjoying my family time with more energy and good health.

Fantastic experience: Alex has really helped me with my gut issues. I used to have lots of stomach problems and never knew why. Coming to her has been amazing, she really helped me understand how important some key things were to make me feel great again!!

Fantastic experience: Alexandra has been instrumental in getting me back to feeling positive about myself and life. Her diet plan is easy to follow and to implement and simple to follow as a lifestyle choice for me. I feel much more in tune with my body both physically and mentally. Thank you Alexandra

Fantastic experience: I booked in to see Alex to improve my fertility and overall health following some unexpected test results. Alex was so understanding and supportive - equipping me with knowledge in this space that completely put my mind at ease. She has given me the tools and confidence to make better choices for my overall health and I already feel so much more energised. Seeing & feeling positive changes so far, I am now motivated to continue focusing on my health to feel my best. I would highly recommend Alex and always look forward to our catch-ups together!

Fantastic experience: I've gotten lots of improvements to my health and appearance after seeing Alexander for about 3.5 months lve lots 25 kilo's but more importantly I have no acid reflux any more and bloating i feel amazing and looking it aswell inside out is exactly what it means and truly believe i wouldn't of done with out her and having a meal plan for me to follow out home best decision I've made

Fantastic experience: I have been trying to loose a few kgs for 3 years and thank God my doctor recommended Alexandra! I’m 2 weeks in and lost a bit more than 1kg. The best thing is that I’m not hungry all the time like I used to be with the other diets I tried! Alex is amazing

Fantastic experience: I was recommended to Alex by a friend. I signed up for the Glow package to get things on track and stay accountable! Alex has been such a delight to see over the period and given me a manageable nutrition plan and so many recipes and nutrition tips along the way. Iam enjoying including new food in my plan and drinking lots of water to stay hydrated. As a result I’ve lost weight, helped clear my sinus and overall my energy has returned and my skins feels hydrated and clear. I would highly recommend Alex for anyone looking for someone to help you in this field.

Fantastic experience: Alexandra had been amazing in helping get my iron levels back on track and my body performing at its best. Not only does she have so much knowledge but she is very personable and makes you feel like you are talking to a best friend. Highly recommend

Fantastic experience: Alex has been great at helping me understand how to work towards fixing my gut health. Getting the one on one support has helped me create a more healthy relationship with food.

Fantastic experience: I began seeing Alexandra to help navigate my complex hormone journey, and the progress I’ve experienced since has been truly incredible! Alex is exceptionally knowledgeable, approaches challenges with a fresh perspective, and is overall such a wonderful human. I wholeheartedly recommend InsideOut to anyone seeking expert dietetic guidance!

Fantastic experience: I have been working with Alex for the last few months to improve my health and look to improve my fertility! I highly recommend working with her, my energy levels, skin and overall health has improved.

Fantastic experience: I started with Alexandra on the Glow Up package in November, and she's completely changed my mindset about food and my diet. She's a ray of sunshine and positivity, and I always look forward to our sessions. Thanks Alex!

Fantastic experience: Every girl needs an Alexandra in their life! From supporting me with healing my gut and deep infiltrating endometriosis, I have been able to become my most happy, confident and healthy self (after experiencing years of inflammation, chronic pain, lack of self-confidence and hormonal issues). She’s incredibly supportive, authentic, kind and compassionate through all our meetings and conversations over email, regardless of what you need to discuss. With her beautiful attitude and motivation, she supported me with feeling more healthy and confident with my day to day life around food, skin, gut, exercise and my cycle. This has led me to heal all my hormonal and gut issues. I’m so grateful for Alexandra - she’s turned my life around and I simply cannot recommend her enough! Thank you for all you do Alexandra

Fantastic experience: If you are looking for someone to guide you on the right path in terms of diet Alexandra is the one. She is incredibly knowledgeable and has a way of breaking it down to make it so simple. Can’t recommend her highly enough

Fantastic experience: I started the Glow Up package with Alexandra 6 weeks ago with amazing results that I thought I would never achieve so quickly. With some minor tweaks to my diet and the addition of some nutrients I feel so much more energized. Still work to go and she’s even helping me deal with the realities of the occasional long lunch heading into the festive season I highly recommend the advice of Alexandra, especially for middle aged men like myself.

Fantastic experience: I was referred to InsideOut by a relative who had such positive results after working with Alex. I went in with a bunch of issues stemming from some general imbalances; gut, hormonal problems such as migraines and a lack of energy, weight retention after kids etc. After a very thorough initial consult. Alex sent me away with a comprehensive diet plan and a few supplements to add to my day. 2.5 weeks in and I’ve lost 3kgs, my energy levels have shifted, quite significantly and am generally feeling better and more energised daily. I don’t live locally to the clinic so did everything via Telehealth. And as soon as I had the opportunity, was more than happy to visit in person to have a follow up consult and check in to keep things moving in a positive direction. Super excited to see how things progress over the coming weeks. Would 10000% recommend Alex . X

Fantastic experience: Alex is absolutely amazing and incredibly supportive each time you meet with her. While my initial goal was to lose weight, in my time with her I ended up dealing with some personal struggles and as such my weight loss goal was put aside and she worked on gut health and ensuring mind and body was ok, so that weight loss becomes more effective. I am incredibly grateful to Alex for everything she has taught me and inspired me to do. Highly recommend her :)

Fantastic experience: I went to see Alexandra at InsideOut on the recommendation of two friends, and I'm SO glad I did! I invested in the Glow up Package for help with my gut issues, inflammation and Endometriosis. With Alexandra’s guidance and support I feel better then I have in years, now understand what works for me and have the tools and knowledge to continue on my journey. Also, with Alexandra's ongoing support I'm excited to see how these changes continue to assist my Endometriosis symptoms! If you have been suffering for years or think you're eating right but still have no relief I would absolutely recommend you visit Alexandra.

Fantastic experience: I was referred to Alexandra from a friend and am so grateful to have found her - she has been the most incredible support through a time that can be challenging for many women and has an incredible wealth of knowledge regarding nutrition and how best to tailor it to your lifestyle. I was diagnosed with PCOS a few years ago and knew that it could perhaps make falling pregnant a little harder to monitor when it came time. Working with Alex through simple changes in my diet and vitamins I was able to completely reboot and regulate my cycle as well as balance out my hormones. I had more energy, slept better and was able to successfully monitor my monthly ovulation patterns which were previously non-existent. After 3 short months with Alex I was very luckily able to fall pregnant, something that I felt was going to take at least 12 months or more. I am still working with Alex through each trimester as she gives me confidence in what I eating and taking in terms of supplements are the best for both me and my baby. She also has great advice to help manage nausea or extreme fatigue in the early stages of pregnancy. Alex made the science of nutrition easy to digest and not confronting. I am so grateful for her her guidance and could not recommend working with Alex more highly. Something that sounds hard really isn't with her help and understanding how to get in control of your body could not be more rewarding. THANK YOU ALEX

Fantastic experience: I went to Alexandra for weight loss post surgery. Who knew hospital food could be yummy then followed movement restrictions post surgery all leading to losing my glow. Alexandra walked beside me and watched as her magic of nutrition and supplements brought back my glow. I am on my way with more knowledge and experienced a great outcome. Go me!! And not to mention wearing jeans again!

Fantastic experience: I started working with Alexandra after being diagnosed with PCOS and super high cholesterol. I always thought I ate relatively healthily generally, but following Alexandra's tailored advice, I was astounded at the difference in just a couple of weeks. Not only was I finally able to lose a bit of weight, my energy levels went through the roof, I was having the best sleep of my life, and consistently had a level of focus I was rarely capable of before. She made the plan so simple, it gives you freedom within a framework which I absolutely loved, not so prescriptive that it feels difficult to follow, which suited me to a tee. Working with Alexandra helped me to balance my hormone levels, and I was finally able to fall pregnant. Since falling pregnant I have continued working with Alexandra, who has been supporting me throughout my pregnancy to make sure both myself and my baby can be as healthy as possible. It's given me so much peace of mind, knowing I'm giving my baby the best possible start, and following Alexandra's advice, so far I've been able to maintain good energy levels and minimise nausea. Working with Alexandra has been truely a life changing experience and I cannot recommend a GLOW package highly enough.

Fantastic experience: I was referred to Alexandra from a friend, what a blessing! I cannot thank Alex enough for her guidance, support and the invaluable information provided throughout my 12 week Glow package. If you are looking for someone to help support you through nutrition through any stage of life, InsideOut is an incredible health professional to have in your corner. I will happily be returning when I start my next chapter!

Fantastic experience: I would absolutely recommend Alexandra, I have not only lost weight but my energy has increased exponentially. She took the time to understand my health goals and personalise a nutrition plan that suited my busy life.

Fantastic experience: After struggling with PCOS for years, Alex was the first person to help me understand and treat the underlying cause. Since staring the Glow Up package, I have noticed improvement not only in my cycle but also my gut health and overall wellness. She is positive, supportive and understanding and I would recommend her for anyone with PCOS.

Fantastic experience: Whatever your health and well-being goals are, InsideOut will give you the information, guidance and support to make them a reality. After following my own personal prescribed eating plan, my energy and overall vitality sky rocketed, my sleep drastically improved and my mental clarity saw major beneficial changes. I couldn’t recommend Alexandra and the value of this service enough. The program and knowledge I have gained has improved every aspect of my life and for that I will be forever grateful.

Fantastic experience: I first started to see Alexandra to understand how my diet may have been contributing to my PCOS related symptoms such as acne. After working closely with her for a number of months, we got to the root cause of the gut related issues that were fueling my acne and other symptoms that I had grown to ignore. My acne started to clear and I felt so much better inside and out. It was a no brainer to continue working with Alexandra when I chose to undergo fertility preservation and freeze my eggs. Alexandra helped me to dial in my diet and vitamin supplementation to ensure my body was prepared and I felt so supported by her before, during and after the process. Thank you Alexandra!

Fantastic experience: I started working with Alexandra years ago when I was training as a high-level athlete. She gave me great advice on how to fuel my body for better recovery and performance. Recently, I tried the InsideOut Glow Package with her to detox and improve my overall nutrition and health. Alexandra created a personalized plan based on science and my specific needs that quickly improved my eating habits to fit my lifestyle. In just a few weeks, I felt a lot better and saw great results. She's really supportive and thoughtful in her approach, and I highly recommend the Glow Package!

Fantastic experience: I highly recommend InsideOut for dietetic support. Alexandra is super warm and approachable and created a safe space for me to talk through all my gut health concerns and provided solid guidance. Her counseling helped me establish healthy habits and transform my relationship with food. I have felt a drastic improvement in my overall health and vitality since starting the Glow up program.

Fantastic experience: Over the past two months, I've embarked on a transformative journey with Alex to address my PCOS-related struggles. From the start of the program, I noticed significant improvements, particularly in my skin. The reduction in acne during my first period was remarkable. Throughout this period, my body underwent noticeable changes—I've become leaner, experienced a remarkable boost in energy, and overall, feel more active. Additionally, my last two periods have followed a more regular and predictable pattern. What sets Alex apart is her unwavering support and consistent presence throughout the program. During each evaluation, we thoroughly discuss my progress and any challenges I may be facing, leading to a personalized plan for the upcoming weeks. I wholeheartedly recommend Alex and her program; it has been a life-changing experience for me. I'm incredibly happy and grateful for the positive impact it has had on my well-being.

Fantastic experience: Alex has been an amazing support with my post operative recovery and understanding of diverticulitis. Her knowledge and expertise in gut health has resulted in a significant improvement in my overall health and wellbeing, but more importantly for such a positive outcome after surgery. I could not recommend Alex highly enough. Her beautiful smile, energy and enthusiasm does wonders for the gut and soul!

Fantastic experience: I sought Alex's help initially to address my hormonal acne and bloating. Her recommendations for dietary changes and supplements not only cleared my skin and reduced bloating, but also helped to increase my muscle mass. I highly recommend her services to anyone struggling with skin and gut issues, or simply seeking a deeper understanding of their health and body.

Fantastic experience: Before seeing Alex I suffered low energy and fatigue which impacted my work, training and general wellbeing. Alex helped me understand how to fuel my body for the exercise I do and educated me on food choices that would benefit my specific nutritional needs. Not only has my energy returned but I feel fitter and stronger than ever. I've just signed up to the 'Glow Up' package and am keen to continue my gut health journey with Alex over the next 12 weeks.

Fantastic experience: Went for my first visit with Alex last week and she is amazing! Made me feel super comfortable and understood my goals whilst also being realistic in achieving them. With being Vegetarian and going to the gym daily I required a lot of help in ensuring I was getting all the nutrients I need; Alex gave me a full meal plan and I’m already seeing and feeling the results

Fantastic experience: I have recently started the ‘Glow Up’ package with Alexandra and am seeing great results. Alexandra’s knowledge is amazing and she is helping me to understand my body and what it needs. Since starting the Glow Up package, my sleep has improved, I have more energy throughout the day and not to mention weight loss. Alexandra is really supportive with helping me embrace this ‘Lifestyle Change’ and is always available for any questions or concerns I have. I am looking forward to continuing on this journey and can’t wait to see the end result.

Fantastic experience: Always a great experience with Alex. She knows exactly what she is doing. This is my second time successfully losing another 5kg. I would not have been able to do this without her. All my family has been to see Alex with great success. From ages 15, 18 and my hubby... she has been amazinng!

Fantastic experience: Alexandra has been amazing in helping me understand what my body needs and how certain foods play a huge role on overall function or in my case… non-function . She has been so kind, positive and understanding. I definitely recommend seeing Alexandra!

Fantastic experience: Alexandra is great to talk to and very knowledgeable. Not only have I lost weight but I’ve done it whilst maintaining a high energy level and my health has definitely improved. It’s been really good to know if I have a question at anytime I can send a message and always get a reply to help me stay on track if I’m ever unsure. I’ve enjoyed my journey so far and look forward to improving more into 2024 working with Alexandra.

Fantastic experience: I love going to see Alex for a reset of my gut health and if I need to get back to basics and lose some excess weight. She always steers me in the right direction with her vast knowledge of different foods and a personalised plan. I always feel much better internally as well as mentally with her guidance.

Fantastic experience: Alex has been an amazing support and wealth of knowledge in helping to improve my gut heath and ease bloating. She is so supportive and I would recommend her to anyone!

Fantastic experience: I couldn’t be more grateful for the wonderful service Alexandra has provided me with, helping me to change my habits into a better, healthier lifestyle. In the time I have been seeing her, I have managed to put on 6kg, something I thought my metabolism would render unachievable. Thanks to her dietary plans, I have grown an understanding of a well balanced diet and opened my horizons to alternative styles of food. My health, my well-being and and overall attitude has taken leaps and bounds with her help, and I couldn’t thank her enough for her extensive expertise

Fantastic experience: I've been working with Alexandra for over a month and the results I have seen so far have been incredible. She is so knowledgeable about healthy eating and what is needed to get back on track. Alexandra also explains the science behind everything which I have not found with other dieticians I have tried in the past. She is also so encouraging. I would highly recommend Alexandra if you really want to get to your healthy weight.

Fantastic experience: I cannot recommend Alex enough, booking an appointment at Inside out is the best thing you can do, to invest in yourself and your health. I have always lived with many gut issues, suffering from severe bloating, dairy intolerance and a very reactive stomach making it difficult to enjoy many foods. Alex has been an incredible support and has helped me overcome many of these issues. She has taught me ways in which I can improve and manage my tummy troubles going forward, whilst still enjoying many foods that I had previously cut out all together. She has the loveliest approach to her clients and I am so grateful I booked that first initial appointment.

Fantastic experience: Came in to see Alex to help me with my PCOS. She really helped me balance my hormones through diet and supplements. we focused more on getting into right mindset and achievable goals alongside with weightloss. I am so glad to have met her.

Fantastic experience: Alex helped me a lot with my sports nutrition! Not only have I lost weight but changing my nutrition helped me with my energy and reduced recovery time. She gave me specific nutrition advice for, triathlons, marathons and cycling. She is great at keeping me motivated.

Fantastic experience: My health changed drastically since seeing Alex. After 4 children and struggling with my hormones, and being told to go on opti-slim by the doctors, I went to see Alex at the recommendation of a friend. Within a few months, Alex had my health on track and I had energy again. I have lost weight, but the best thing is that I gained energy and focus. She has been knowledgeable in all my focus areas including ADHD, sleep, and energy. I have referred family and friends to Alex because I know her professional knowledge will improve their lives as well.

Fantastic experience: Alex's coaching focuses on health and well-being. She takes the time to get to know her clients lifestyle and designs a program to work within it. I can't recommend her highly enough.

Fantastic experience: Alexandra is a refreshingly real partner in managing my health. Super easy to relate to, I found Alex a wonderful resource to motivate and guide me.

Fantastic experience: Alex asks questions and listens, really listens. She simply and easily explained what I had to do to healthily lose weight. And it’s working! I’m very comfortable and happy with my progress.

Fantastic experience: Alex was a wonderful guide of all things nutrition during my pre-pregnancy planning and now during pregnancy. Alex adjusted my diet to best prepare me for pregnancy and getting through the first trimester. She introduced me to new foods that I wasn't previously eating which were great for fertility. Alex has amazing knowledge in pregnancy and fertility nutrition!

Fantastic experience: If you’re looking for pregnancy nutrition guidance, or information about nutrition in general, Alex is THE go to! Any time I’ve seen Alex over the years her plans and knowledge have always helped me see results and it’s great to now see Alex about the importance of nutrition in pregnancy, which has in turn helped me manage and understand certain symptoms better. Can not recommend her enough :)

Fantastic experience: After trying everything to manage a long standing gut health issue I had given up as nothing worked and no one seemed to be able to tell me what was causing it. I had decided that this was just my body and that I was better off just accepting that and moving on. My wife had been seeing Alexandra and was very happy with her results, and talked me into checking it out as one last attempt to fix my issues. After Alexandra's initial assessment I decided to commit to her plan and within 6 days I was seeing changes that I hadnt experienced for over 10 years. I continued to improve so by the time I did the 2 week check in I felt like a new man, particularly with the added bonus of better sleep and clarity of thought. I cant recommend Alex highly enough. She is extremely personable and caring, backed up with deep knowledge. Thanks so far Alexandra...

Fantastic experience: Absolutely recommend Alex to anyone wanting to understand their body better and improve their inner health. She is always warm and welcoming and takes the time to assist with personalised nutrition based on individual circumstances! Love her.

Fantastic experience: Highly recommend Alex to anyone wanting to learn more about nutrition and feel great about their body! She takes the time to understand your issues and works with you to find the right plan. My gut health has improved so much. Thanks Alex!!

Fantastic experience: My 19-year-old daughter has IBS and suffers all the symptoms that go with it. After numerous visits to the dr and no real solution in sight we sought the help of Alexandra. Hooray! She is finally on the road to recovery and feeling more confident and happy in herself and her appearance. Alexandra is naturally warm and friendly, extremely knowledgable, and offers a realistic and practical approach to finding what is right for you. I highly recommend.

Fantastic experience: Alex has helped me learn so much about the right nutrition for my body. It’s been so helpful knowing what to feed my body during specific times of life and how to manage during times of stress or sickness. I cannot recommend Alex enough!

Fantastic experience: Alex taught me weight loss is not just about numbers but achieving how you want to feel! She is professional, committed and has compassion. With the personal plan and guidance on food choices I feel like I can achieve my goal and believing that I can.

Fantastic experience: Alex is amazing! So friendly and professional and she helped my gut health issues with a direct and supportive approach. I would recommend her to anyone seeking gut health or fertility solutions :)

Fantastic experience: Alex is extremely knowledgeable and thorough. My results exceeded my expectations and I have never felt better. Achieved what I wanted quicker than I thought was possible and I am continuing to improve and achieve further results. I have never felt better and my bloating is under control and I don't think my stomach has been this flat since my 20s (I am now in my mid to late 40s and have had ongoing hormonal issues). I thoroughly recommend Alex.

Fantastic experience: I feel so lucky I found Alexandra. As most do I was really struggling with my pregnancy and all the fun symptoms that go with it. I was constantly nauseous, had no appetite and when I did eat I felt sick for hours and after and absolutely no energy. Alexandra helped me to understand how what I’m eating (or not eating ) can trigger nausea and make it worse. Alexandra came up with a plan of things I could be eating which involved eating every 2-3 hours which I was initially very hesitant about because it’s the last thing you feel like when your pregnant. After a couple of days of following her advice I had no nausea and so much more energy. She really knows her stuff. She has also guided me so much on how the foods I eat now are going to help baby now and well after he’s born. She also has such a great bedside manner, non judgemental and makes the session fun and can have a good laugh. I always look forward to my appointments and look forward to working with her throughout my pregnancy and beyond. Thank you so much !

Fantastic experience: I would highly recommend seeing Alex through your pregnancy, and especially at the start of your breastfeeding journey. Alex was able to help me keep an adequate supply of breast milk, as well as getting me back to my pre-pregnancy weight and making sure that my body was getting the correct nutrients for recovery too. This was all achieved with an eating plan that was adaptable to my lifestyle and super easy to follow. Thanks so much Alex!

Fantastic experience: I came to InsideOut for guidance for weightloss and gut issues. 4 visits later I have achieved my goal weight and my gut issues have resolved. Thanks Alexandra for your support and education. Your personable nature made the journey easy and relatable. Anyone who relates to these issues I highly recommend Insideout!

Fantastic experience: Would highly recommend Alexandra! A completely personalised and sustainable nutrition plan.

Fantastic experience: Alexandra is realistic and knowledgable about my bloating needs. She made the process of getting rid of my bloating easy to achieve and not only do I look better, but I feel better. I have a better idea of what to eat with out feeling restricted or limited in my choices. Plus, she's near my house at my local doctors office so yay!

Fantastic experience: Alex listened to my personal concerns with my weight and gut issues. There were no special foods or protein drinks to buy. Alex gave me a better understanding of the foods I eat everyday. I've lost 5kgs. I have my self esteem back and my clothes fit comfortably. Yay. Thanks so much Alex

Fantastic experience: I lost weight, my blood pressure came down, sinus symptoms cleared up and I have more energy! I haven't felt this healthy for at least 10 years. Thank you Alexandra for your guidance, gut health education, taking the time to write me an individualised diet plan and positive reinforcement. I recommend InsideOut for anyone with similar problems. Thank you again.

Negative experience: Condescending, dismissive and defensive when questioned, InsideOut displays all of the very worst traits of a (seemingly freshly) graduated dietitian who thinks jargon and a cookie-cutter diet can solve all diet-related problems for the masses. 2 stars, though, as I appreciated her being available for a 7:30 am appointment.

Fantastic experience: I highly recommend seeing Alex if you have digestive issues or want to change your eating habits/lifestyle! I saw amazing results 2 weeks in! I was suffering with bloating, cramping and fatigue, and since seeing Alex has changed my life. My energy has increased, I’ve been sleeping better and lost excess weight. Going to Alex has allowed me to change my eating habits and reduce bad cravings.

Fantastic experience: My goal was to feel good, have more energy and to loose weight. Alexandra helped me to achieve my goal by creating a personalised plan that I found easy to follow and I never felt hungry. But the best part was that she taught me so much about how the body works, portion sizes and how to attune more to my body and to eat intuitively. I’m now confidently maintaining my weight and continue to feel great and full of energy.

Fantastic experience: Al is energetic, intelligent, modern and practical! Do yourself a favour, book your first appointment now!! She has been key to me achieving my goals and since Oct 21, I have lost 9.5kg's and never felt more (holistically) well! Thank you Al!

Fantastic experience: After the GP flagged me as being iron deficient (twice), I booked in with Alexandra to help me improve my diet and to ensure I was getting the nutrients I needed on my vegetarian diet. Alexandra helped me understand what foods I needed to eat, including portion sizes - so I could easily identify where I was eating too much or not enough. I would definitely recommend Alexandra at Inside Out.

Fantastic experience: I started to see Alex because I wanted to lose some weight in order to be more fit and in shape for sport and she's been amazing and so helpful!! She's super kind and very realistic with her expectations, plans and the way everything should progress. She also helped to adjust my plan depending on what was going on in my life. Definitely recommend!!

Fantastic experience: I can't recommend Alex highly enough! I felt positive changes almost immediately and she really listens to her clients and delivers results. I have tried so many clinics/nutritionists/naturopaths etc and always ended up quitting after seeing/feeling no changes and spending lots of $ and feeling disheartened. Do yourself a favour and book in with Alex now!!!

Fantastic experience: I’ve been going to Alex for a few months now and can’t recommend her enough! I went in not knowing what to eat / how much to eat but over the last few months Alex has helped me so much. Alex has been a massive help with my training and has helped me understand what food can actually do for your body. I can’t thank her enough.

Fantastic experience: Working with Alex has been amazing! I first saw her when I was struggling to keep my iron levels up which was an ongoing issue for years. From the first appointment she was able to create a plan that worked for my Pescatarian Diet and my energy levels and overall wellbeing improved dramatically. I still keep my appointments for overall assistance with my wellbeing. Alex is very easy to chat to about everything and explains everything clearly and in detail making my visits enjoyable She’s happy to take time out of her day if you have a follow up question after the appointment! I highly recommend and have been spreading the word to all my friends! 100% worth the visit if you are wanting to feel great from within.

Fantastic experience: I was referred to Alex by a friend about 2 years ago and it has been the best referral I’ve ever had. From the 1st time I meet her it felt like we had known each other for years, very easy to talk to and very down to earth. The results I’ve achieved through Alex physically and mentally have been amazing. As owner and operator of a CrossFit Gym on the Northside of Brisbane I have referred many of my clients to Insideout and everyone of them have had great results and highly recommend Alex. Double thumbs up

Fantastic experience: I've been going to Alex for 3 years now and she is the most supportive and helpful person- has completely changed my relationship with food. Could not recommend anything more than seeing Alex!

Fantastic experience: Alexandra is an absolute gem! Extremely down to earth, relatable and holistic. Taking on board your personality type, Alexandra provides personalised recommendations focussing on the mind-body connection. Alexandra is passionate, authentic and realistic... I highly recommend her to anyone seeking guidance on their nutrition/wellness journey!

Fantastic experience: As a professional working full time with family, pets, parents and friends, it has been fabulous to work with Alexandra. She understands all the complexities of life, health and works a plan to suit. Helpful advice on menu items, quick, easy and healthy. I highly recommend a visit no matter what life is throwing at you.

Fantastic experience: I went to Alex with issues related to over eating and emotional eating and she was just fantastic, she took the time to look at the root cause and help me identify feelings that were causing me to do this. I’m very grateful for the time she took to help me identify the cause, it has helped me not only over come the problem but stay on top of it into the future as opposed to a short term fix. I highly recommend Alex!

Fantastic experience: Alex is fantastic and really helped me out with my gut and energy issues. She's incredibly knowledgeable, helpful and compassionate. Strongly recommended!

Fantastic experience: I went to Alexandra around two months ago because I need help with disordered eating and my Hypothalamic Amenorrhea (HA) diagnosis. As soon as I went there I felt welcomed and comfortable. She listened to me, she recommended additional resources for me, and she adapted to suit my needs. At first, I was a bit nervous going to a Dietitian with no experience in working with a client with HA, but all those nerves went away when she showed me she is committed to getting my health back on track and has my best interest at heart. I 100% recommend Alexandra, especially if you are serious about your health and need support.

Fantastic experience: I came to see Alex four weeks out from my wedding. I wasn't feeling the best after a long silly season and a lot of indulging at multiple hens parties in January. I told Alex that I wanted to feel my best for my wedding with my main aims being glowing skin, less water retention and weight loss. Alex came up with an achievable plan for my food, supplements and exercise which I could easily implement into my normal day to day life without feeling like I was being totally restricted. After two weeks of following the plan, I really started to feel the results - weight loss and clear skin. By the time I reached my wedding day, I felt great! With Alex's help, I was able to feel my best on my wedding day. I now also have tools which I can implement in my daily life for making me feel my best all the time or when I've gone a bit off track (particularly after a week of honeymooning :D). I would highly recommend Alex to anyone, whether it be in the lead up to a wedding, special event or just to be the best version of yourself! Team Alex all the way!

Fantastic experience: Alex is really personable and knows her business ‘inside out’! Even at my age I was educated about health and nutrition in a very supportive environment and was able to reach my goals and keep the weight off. Everyone can learn something new! Thanks Alex!

Fantastic experience: Alex has been a wonderful support to myself and my pre-teen daughter. She not only guides us on nutrition, but a wholistic approach to be healthy. She is a wealth of knowledge and has been extremely accommodating to my crazy schedule. She has supported my health goals for a couple of years now and I am very grateful to have her in my corner.

Fantastic experience: Alex was incredibly knowledgeable and helpful in transitioning me into a healthier and a more self-aware lifestyle. She made the process a breeze by constantly checking in and offering advice which shows she genuinely cares about helping her clients achieve their goals. Can’t recommend InsideOut enough!

Fantastic experience: I was referred to Alex by a friend who raved about how good she was. It took a month or so but I booked an appointment. I am so glad I did. Alex has a unique method of working through your issues and explains things in a way that we’re easy to understand. But above all else, she keeps me accountable for my actions which is what I needed. All I can say is, if you’ve been thinking about a nutritionist, I highly recommend you give Alex a call. You won’t be disappointed and your results will speak for themselves.

Fantastic experience: Alex has helped me learn and understand the correct nutrition and practices for my body. She looks at the overall picture of health and tailors her approach to provide a personal plan. She is very friendly and understanding which is encouraging and comforting. She really listens to the needs of her customer both physically and emotionally. I highly recommend visiting Alex.

Fantastic experience: I was lucky enough to meet Alex almost 8 years ago and she has been my go-to person ever since when I feel my health isn't where it should be. I have a history of PCOS, infertility, gestational diabetes, low iron and Alex has been with me every step of the way when I've needed her guidance and help on how to manage my nutrition and health challenges. I love how real and relatable she is, her ability to explain things in such an easy to digest and comprehend way, and her beautiful compassionate nature that makes you feel so at ease, never judged or critiqued. She has a wealth of knowledge and experience and I love recommending her to people as I know they will receive the best of care and advice that tailored specifically to them. I highly recommend!

Fantastic experience: Alex has helped me not only get in shape but build a healthy lifestyle balance. Alex is so easy to talk to and so understanding. Couldnt get any better!!

Fantastic experience: It can be so difficult to get scientifically supported guidance related to diet and nutrition - but seeing Alex makes it so easy. I always look forward to Alex's friendly insights. She's helped me sigificantly reduce my risk of cardiovascular issues while also helping me identify core issues that were leading to food habits that ran counter to my goals. In more stark terms, I also lost ~12 kgs over a number of months. And we did it with no shaming, no crash dieting, no fad dieting. It was about eating what my body needs and discussing the times I had an urge to eat even when I wasn't hungry. She also analysed my blood chemistry to make food and supplement recommendations specific to my physicological needs.

Fantastic experience: Alexandra was the first nutritionist/dietician to really understand my goal and the best way to get me there. Her years of experience and knowledge about nutrition was eye opening. She made the process very enjoyable.

Fantastic experience: After searching for 3 years trying to resolve a pain in my chest area seeing all kinds of doctors. I heard about how amazing Alex was with only 2weeks of following her nutritional plan specialised for myself the pain was gone. She is excellent at what she does, with care, knowledge and passion. Now I am able to live life to my fullest healthy self with no more pain. So happy I have found her, thanks Alex

Fantastic experience: Alexandra is easy to understand and has good knowledge of what your body needs. She also listens to the emotional side and factors that in as well. She is personable and fun in her interactions, gives you plenty of information and recommendations, even on her own time sending stuff of interest to help you along.

Fantastic experience: Alex is incredible at what she does. I love that she really got to understand my health issues and concerns and would work with my lifestyle and goals to make it such an enjoyable journey.

Fantastic experience: Alex is an exceptional dietician and nutritionist with knowledge that exceeds any other professional in her field that I’d seen in Brisbane prior to finding her through word-of-mouth. (I’d previously wasted thousands of dollars with little results). Weight loss was the driving force for my initial visit to Alex as I’d experienced 3 miscarriages in 2 years and knew I needed to lose around 10 kilos to not just conceive while my body was at its healthiest but also help regulate hormones. We agreed to work to a realistic timeframe and under her weekly guidance (sometimes daily over text) I achieved my goal and have since had a healthy girl! Alex is warm, caring and motivating. She taught me lifelong skills when it comes to food and always tailored plans to my pescatarian requirements. If you are willing to put in the work Alex will get you the results!

Fantastic experience: Alexandra is so lovely and was very helpful and professional on my visit. I would highly recommend her

Fantastic experience: Alexandra is extremely knowledgeable, practical and personable. Her realistic approach takes into consideration my busy life and has been super simple for me to implement with great results.

Fantastic experience: Alex is amazing, really relatable, funny and kind. She goes above and beyond to help you. She was even helping from her hospital bed!!! If you want a more holistic balanced approach she is your woman.