Tuo TAO

Fantastic experience: ⭐⭐⭐⭐⭐ My elderly mother has been seeing Tuo for over a year, and the experience has been very positive. Tuo took the time to deeply understand my mother’s unique dietary needs and created a tailored plan that has significantly improved her overall health. From addressing nutrition and digestion to enhancing sleep quality and supporting bone health, Tuo’s expertise and compassionate approach have made a noticeable difference in my mother’s well-being. Tuo also introduced supplements that complemented her diet perfectly, helping her feel stronger and more energized. If you’re looking for a dietician who can make a positive improvement and delivers results, try talking to Tuo first.

Fantastic experience: Tuo has been helping me adjust my eating habits after a medical diagnoses. His friendly attitude and very helpful advise has resulted in a measurable improvement in my health.

Fantastic experience: Great ongoing dietry advice - he is easy to talk to and always smiling. Results were consistant for me and I was very happy with his help.

Fantastic experience: Tuo has been incredibly helpful in guiding my diet changes. His suggestions are practical and tailored to my needs, and I really appreciate the product recommendations he provided, complete with photos and alternatives available at major supermarkets. His calm and understanding presence makes every session enjoyable and productive. Highly recommend!

Fantastic experience: Tuo provided good, practical tips and worked in with my lifestyle requirements rather than push a particular fixed set of advice.

Fantastic experience: Very friendly and gave my mum some good advice to gaining weight. Tailored to my mum's taste and lifestyle preferences.

Fantastic experience: Tuo is really great at understanding your health needs and providing recommendations that assist with changing your outlook on food. Rather than focus on temporary diets, Tuo looks at how to implement sustainable lifestyle changes which I’ve really benefited from to become healthier. Thank you Tuo!

Fantastic experience: I moved to Australia last year and few months in, while adjusting with some major changes, I discovered I had PCOS. Luckily, I found the right nutritional consultant through my GP. As I have never had it before during my entire life and so, adapting a new lifestyle was super important for me for which my sessions with Mr. Tuo Tao were super helpful. He was able to clarify a lot of food choices for me and explained in depth what changes were required and how they would help me, addressed my confusions and guided me in detail which food products I should be using. Im super glad to have found the right place for the guidance that I wanted. For anyone seeking a nutritionist’s help, I would definitely recommend him. He really knows his way around with stores here and nutritional information for what they have to offer and for the cherry on top his kind and positive affirmations are always a source of motivation!

Fantastic experience: Very recommended. It solved my gut issues with Lowfood map diet.

Fantastic experience: I was sceptical when my GP referred me to a dietitian. I felt like I didn't need one. Since the first meeting with Tuo, I started losing weight which showed that his suggestions really work! His approach is very simple, ,asking about your current food habits and giving you suggestions of things to replace it with - things you can get easily from the woolies or coles. What I needed was to know what things to have to reach my health goals and Tuo really helped with this. He is also easy to speak to and you dont feel like he's judging you at all. He is highly recommended!

Fantastic experience: Tuo Tao is a wonderfully brilliant dietitian who is experienced, professional, helpful and the support was practical and easy to implement. He really listened to my concerns and provide nutrition advice and plan to address them and fits my lifestyle. I would highly recommend him..!

Fantastic experience: Tuo provided many very useful suggestions on a range of dietary matters. As a consequence I now feel more satisfied with less food & am more mindful of my eating habits. Slowly, but surely over 3 months, my weight is decreasing, as opposed to the slow, but steady increase that was happening prior to the sessions. Tuo's advice is such that I will be able to continue to follow it for the long term. Thanks Tuo, baby boomer Jan

Fantastic experience: Very professional with great follow up. I am losing weight regularly as I follow the recommended diet by Tuo Tao. I recommend to anyone looking to eat healthy and lose weight to speak to Tuo

Fantastic experience: Very happy working with Dr Tao, he has helped me changing my diet in a sustainable way, particularly his knowledge on substituting Asian food and eating habits.

Fantastic experience: I really enjoyed Tuo Tao’s approach to healthy living. The recommendations given are practical and easy to implement in my busy schedule. I would recommend his service to everyone. I enjoyed the online appointments as it is not always easy to make time to travel for physical appointments.

Fantastic experience: Dr Tuo Tao, helped me with my dibbetes, his professional experience and knowledge was amazing, he has changed my life for the better, and dietary guidelines helped me loose weight and feel amazing. Thanks

Negative experience: Not a big fan of writing reviews but not at all satisfied with the session. If removal of gallbladder means my body is not producing bile juice - I doubt the knowledge level as well :)

Fantastic experience: I underwent Grave’s disease (hyperthyroid )treatment and consulted with dietitian Mr. Tao. Very professional and explained clearly what I could consume and what was not good for my body. Now my condition has recovered and better. Thank you to his guidance and advice. I highly recommend him to people who need dietitian guidance for their health problems. Thank you Mr Tao. success always for you⭐️⭐️⭐️⭐️⭐️

Fantastic experience: My sessions with Dietician Tuo have been really helpful. I've never dieted before but Tuo is giving me practical solutions for snacking and to satisfy my sugar cravings. He is showing me supermarket products to use as substitutes for my favourite snacks. It's been much easier than I anticipated to make changes to my diet. I would highly recommend Tuo.

Fantastic experience: It has been good working with Tuo. He provides practical and doable guide in achieving your personal wellness e.g weight loss goals while making sure that you don’t feel hungry or deprived- making it more sustainable. I am very pleased with my progress. I highly recommend working with him.

Fantastic experience: Highly recommended engaging with a qualified Dietician. Tuo helped me reduce my LDLs by 50% in 3 months with diet changes and suppliments.

Fantastic experience: I'm very pleased with Tuo Tao's method of leading me down the path towards a healthy and sustainable eating habit. Amazingly, I'm still able to eat much the same foods as usual, but with a few tweaks here and there. Plus, I'm losing weight slowly. Thank you.

Fantastic experience: Tuo has set me on the right path for improved health. Tuo communicates clearly,explanations for changes are motivating and his guidance in finding specific food items helpful. I love the the consultations are online.

Fantastic experience: Dietitian Tao has quite specific approach which I appreciate much. While explaining theoretical background of a diet first he would go and show real foods and brands available at common shops. This shows he is so well prepared and carefully studied food selections he recommends. He “walks what he talks”.

Fantastic experience: Great experience, he is well informed and was able to give great ideas on how to adjust my lifestyle rather than completely change it. Provided simples changes!

Fantastic experience: It was great to be consulted by him. Would highly recommend !

Fantastic experience: I'm glad that I've had a positive experience with the guidance of Dietitian Tuo Tao. A change in eating routine can indeed have a significant impact on how I feel now. I feel so healthy and flexible that I have lost 2 and half kilos in my weight within 3 months. Thanks a lot for your guidance Tuo.

Fantastic experience: I had really good experience with him. He helped me to get the right nutrients with different vegetarian recipes/readymade snacks for my 2 year old daughter. I would highly recommend him as a dietitian Thanks once again!!

Fantastic experience: Would highly recommend! I’ve been having appointments with him for the last few months and he really chooses diet plans that cater to your lifestyle and eases you into it to make things easier. I’ve seen a lot of progress in my day to day just from using simple substitutes and following recommended techniques. Feeling happier and healthier than ever

Fantastic experience: Just diagnosed with type 2 diabetes 3 months ago. My GP recommended regular consultations with a dietitian. During the 5 consultation sessions, Mr Tao has provided practical dietary advice and introduced many low-carb and low-GI foods available at supermarkets. Through adjusting my diet and combining it with medication, my Hba1c has dropped a lot, and my blood sugar has become much more stable in just 3 months. Mr Tao offers online consultations, highly recommended to everyone!

Fantastic experience: Tuo Tao My GP said that I had to change my eating habits as I was starting to have to many health problems. The Dietician Tuo Tao is who she recommended. I have had and still having great success with my weight and bloodwork is improving. Tuo is lovely to talk to very supportive, and having Zoom meetings means no travel costs which is fantastic.

Fantastic experience: Highly recommended! Professional dietitian, provides valuable recommendations.

Fantastic experience: Tuo has a friendly patient manner. He is always very calm in asking clarifying questions and taking us through best options for the management of mums diabetes. He takes a methodical approach to sessions, reviewing progress from the last session and suggesting a variety of options easily found in Coles and Woolworths. First session was in person with subsequent sessions online - which was handy and worked well.

Fantastic experience: I would like to express my sincere gratitude to my nutritionist Tuo for his invaluable assistance in my blood sugar control journey. I am especially grateful for the multitude of low-carb food options he recommended, effectively controlling my blood sugar and preventing hunger pangs. His expertise, dedication, and personalized approach have greatly contributed to my overall well-being. I highly recommend him for professional nutritional guidance without hesitation.

Fantastic experience: Very good dietitian, highly recommended! Helping my mum losing weight and ideally control her blood sugar level, the more important thing I want to mention is all the meal plan are based on my mum’s eating habits, that’s make the journey much easier.

Fantastic experience: Highly recommend Tuo Tao for anyone struggling worth digestive issues. He provided effective advice and a personalised plan for my constipation and stomach management. His approach is professional, empathetic and resulted in significant improvement to my wellbeing. Truly exceptional care!

Fantastic experience: I commenced my healthy journey with Dr Tao earlier this year. From session 1, he was spot on with his assessment and recommendations by amending few things in my diet. Already seeing the positive changes. Highly recommend him.

Fantastic experience: 上了六个月陶营养师的减肥降糖健康饮食指导课，我的血糖指数和体重都朝着想要的指标靠近。陶营养师科学指导一日三餐食物营养成分的加加减减，指导超市买到适合自己的食物，让人吃得饱吃得好，食物辅助治疗见成效。我很感谢陶先生

Fantastic experience: It has been great working with Tuo. He has given really sensible, easy to follow advice. I’ve lost 10 kilos in 10 weeks and it hasn’t been hard work at all. I’ve just been able to live my normal life and just make adjustments to what I’m eating.

Fantastic experience: Very helpful friendly and very informative

Fantastic experience: Great advice, very effective approach, easy to follow. Thank you Dr Tao

Fantastic experience: Tuo is an extremely knowledgeable dietician who provides small challenges to assist with weight loss or change of diet. Tuo recommends actual products to include in your meal planning. Over time, by changing to these products, you will feel an improvement in your health status. I can highly recommend Tuo.

Fantastic experience: I have been seeing Tuo Tao for the past 6 months and have lost 14kilos. It wasn't so much a diet, but more of a life style habit. It was easy to follow and he gave a lot of food options. I know have all the tools needed to continue with healthy eating and life sytle. Thanks for all your help and guidance.

Fantastic experience: He is very good dietitian..he has very helpfull for me

Fantastic experience: There many dieticians in the community but none so committed and professional than TUO his ability to analyse and offer graphic solutions that work are great, recommending foods, advice on calories and gut health knowledge is super, he can relate to all levels of people seeking his services, I recommend his service to all especially for veterans.

Positive experience: Lovely dietitian. Genuinely wants to see your health improve. Breaks things down into achievable outcomes.

Fantastic experience: I have learned a lot about meal planning and health food choices that suits my health condition and lifestyle. With 5 sessions and good implementation I saw very good results and would recommend Dr Tao to anyone who need dietitian advice.

Fantastic experience: 通过三个月小陶营养师的铺导和跟进，我的胆固醇从6.5下降到4.8，体重也保持在我自己理想的范围，在调整每天食物结构上小陶医生给于我非常专业的意见，使我在三个月的疗程中能进行正常的活动，生活习惯也没有改变，每周的运动前后吃什么都很细心地给我意见，现在我已经把小陶医生给我的专业意见刻在脑海里，变成了生活习惯，小陶医生非常的专业和有耐心，非常感谢他

Fantastic experience: I have been referred by my GP to see a dietitian, Tuo TAO, in relation to my health condition. I found him to be very professional, helpful and knowledgeable. I really appreciate that he helped me to develop customised nutritional plans and to promote healthier eating habits. After seeing him a few sessions, I have learnt how to eat better and manage health conditions through good nutrition. Therefore, I have no hesitations to recommend him for any dietetics education programs.

Fantastic experience: Mr Tuo Tao 是个很专业的营养师。我从去年十月份开始接受他的饮食建议，到现在短短三个多月已经成功减轻体重8公斤。 更重要的是他改变了我的一些饮食习惯和思想观念，现在每次吃东西都要想想是不是健康？是不是对身体好？ 非常感谢营养师Tuo Tao！我相信您如果跟他接触的话，一定会有很大收获！

Fantastic experience: Since talking with Mr Tuo Tao my dietician , I have noticed significant changes in myself from changing my diet I have lost 12 kg I no longer crave sugar and carbs my anxiety has completely gone he has put me on the path of regaining my health I look and feel so much better and with his ongoing guidance I feel I can achieve a lot more in my life, thank you Mr Tuo Tao

Fantastic experience: 细心专业得营养师！很多健康好吃的食品推荐，讲解通俗易懂，建议合理简单，最重要的是效果看得见！真心好，还会回来咨询的！

Fantastic experience: Dr Tao is the best dietitian I’ve ever had. His advices is very practical and easy to follow. I’ve lost 5kg in a month and don’t feel hungry most of the time. He definitely helped me in improving my health!

Negative experience: Never seen in my life a dietitian not weighting you, not measuring you, after 30 min meeting, left with a sheets with few notes on it, asking me to meet him after 3 weeks on line. what a joke.

Fantastic experience: Mr Tuo Tao recommended healthy low-carb substitutes in line with my vegetarian diet. This made it easier for me to follow the diet, which has significantly helped. Tao walked the extra mile and sent pics of the food brands mentioning where they are available. The diet plan has brought about significant improvements in my health.

Fantastic experience: My Dad enjoyed his session with his dietitian. He provided an easy to follow dietary regime for my Dad being a diabetic. After few consultations, my Dad have a better blood results(kidney function, Hba1c, egfr). He's now making better choices with his diet. Thank you Mr TAO for helping my Dad. Cheers!

Fantastic experience: 非常感谢Tao医生针对我的引导和建议，在短短的两周内，身体有了明显的变化，体重减轻的同时没有任何不良反应，相信在Tao医生的帮助下，身体的各项指标都会到达良好状态。

Fantastic experience: Dietician Tuo has really opened my eyes on nutrition and how to make sustainable changes to my diet to achieve great health outcomes. Following his advice over six months, I've lost 12kg and regained healthy liver function. I've learned how the body processes different kinds of foods and what the best balance is to lose fat and optimise nutrition. His approach has been really easy to understand and implement - he has so many recommendations on what to eat and why, tailored to you. Couldn't recommend his service more highly.

Fantastic experience: I had several sessions with Tuo over the past few months. So far, I've lost 16kg by just following some really simple but very informative advice. I've learnt a lot about how different food groups affect your long term weight and health outcomes. Tuo provides enough information and prompting so you want to follow his guidance. Am happy and feeling better for the weight I've lost and how easy it is to maintain the good practices I've learnt. Thanks Tuo.

Fantastic experience: I could not believe my eyes when I stepped on the weighing scale. I lost 10kgs in just 7 days of starting the diet. It works, and I feel great. I slept for 6 hours for the first time in 3 years! I've done most if not all diets out there for a 40 year old. None of them worked. Thank you Tuo Tao, you're the best!!

Fantastic experience: Dr. Tao has been very patient and detailed to me. Answered all my questions with extended information. I have achieved very satisfied result by following his advice.

Positive experience: Tuo has been great, doesn't try to change your diet overnight, but focuses on substitutes that makes changes overtime, which should hopefully mean you not only lose weight in the short term, it's something that's sustainable. As an example, alternatives to some ingredients you might use in your day to day cooking. He works with what you do and eat now and adapts it. If I could 4.5 stars I would, almost perfect.

Fantastic experience: It is a pleasure working with Tuo. He always gives very practical advices on food and diet. Highly recommended!

Fantastic experience: Tuo is full of real-world practical advice when it comes to making good food choices for my Type 2 diabetes. He moderates a fantastic user-based social media page for he and his clients to share healthy-eating tips with one another. This is such an excellent way to maintain motivation and be inspired when grocery shopping.

Fantastic experience: I am learning a lot from Dr Tao after only 2 sessions about better healthy food choices for my meals and I’m keen to try all his suggestions. It certainly has been an eye opener when now shopping and making informed purchases instead of impulsive ones. I am ready to see how my weight loss journey will evolve. Thank you for helpful ideas Dr Tao.

Fantastic experience: Dr Tao is very helpful and knowledgeable and with his help I have made considerable improvements to my health and I feel great! I look forward to his continued guidance

Fantastic experience: Thank you Tuo Tao for being very helpful and helping me to understand food and calories. Indeed loved the twist in some recipes.

Fantastic experience: It is great to finally make some progress with weight loss thanks to Dietitian Tuo. He has been very understanding of what my condition is and his advice is really helping me make positive changes. Highly recommended!

Fantastic experience: I've been seen dietitian Tuo for a few months now for healthy eating and weight loss. I am really happy about his service. He told me the foundation how to lose weight and keep it off. He also teaches me a lot of practice tips how to achieve that. I've gradually changed my lifestyle which is one of the most important things. I am now telling all of my friends to come to see him!

Fantastic experience: I had five sessions with Mr. Tao spread over three months and in that period I lost around 9kg and achieved my ideal BMI. He is personable, engaging, and he makes realistic recommendations on food choices so the entire program doesn’t feel very restrictive. He takes great care to ease you into the program to make the process a pleasant experience. Highly recommended.

Fantastic experience: Dr Tuo Tao has been my dietitian since June 2021. With his guidance I have lost 10kgs. I would highly recommended his services. A+++

Fantastic experience: I have been using Tuo as my dietitian for over five sessions now. Have lost over 25 kilos and am continuing with a healthy lifestyle. Tuo has been incredibly helpful and supportive throughout. Very highly recommend his service.

Fantastic experience: Tuo Tao是一个经验丰富的营养师。 他根据我个人的饮食习惯推荐更健康的替代食物。帮助我减重，降脂，降糖。我按照Tuo的指导进食，现已初见成效，非常感谢!

Fantastic experience: It has been an ongoing battle for me in losing weight to a healthier weight. I tried many different diets, read different kind of books and going through internet searching for information. To save your trouble, I highly recommend Dr Tuo Tao. I’m just 30mins session, I learnt a lot. He has been supportive on my weight loss journey and I feel comfortable with Dr Tuo Tao’s experience and current approach on set weights. I feel confident for the first time that this time may work. It has been 2 months in and I’m achieving great results from 72kg > 69kg I can’t wait where my new set weights will be at in 6months time from now. This is very important to me in reaching the set weight baseline. I’m sure many will feel the same way. Dr Tuo Tao is very informative and uses a non judgemental approach. He do offer online consultations if getting to a clinic may be an issue I already recommend my friends & family to see him

Fantastic experience: Very helpful a great Dietitian highly recommended Helped me lose weight and stay on track and achieve my goals also has a fb page for after support thank you again Regards Jason

Fantastic experience: Very helpful with practical advice on how to make good food choices. Definitely worked for me.

Fantastic experience: Positive and friendly service, Helped me eating happily again.

Fantastic experience: I have learned a lot from Tuo TAO and improved my health and weight management, losing X kilos. I have already reccomended him to my family and friends.

Fantastic experience: As a doctor, I feel comfortable referring patients to Tuo. The consistent positive feedback I get is a testament to not only his knowledge, but his ability to inspire people to make healthier but also tasty food options.

Fantastic experience: I have been diagnosed with fatty liver and knee patellofemoral pain syndrome(both sides) earlier this year and wanted to get some professional help to cut down some weight. Greeted by Tuo right on time, he was friendly, non-judgemental yet very thorough and educational. He took note of all my eating habits and explained in great detail what exactly to eat and what not to eat(with a great variety), as well as what I can eat/do to feel fuller without getting fat. Armed with all that info, all I gotta do is run to the supermarket. The prescribed diet feels so much easier to execute compared to counting calories myself and I feel so much more confident that I can stick to this diet and actually get some results! Big thanks and will stick with Tuo for quite a while!

Fantastic experience: I was recommended to see Tuo by GP after I was diagnosed with fatty liver. He is friendly and super helpful with healthier approach. He advised me with a lot of replacement food that healthier than what I eat every day. From the type of meat, type of cook, type of snacks almost everything he has the key to replace it with something similar to it but much much better for my diet. I have seen the result of my fatty liver now is normal, thanks to Tuo Dao for the support and guidance. So if you are looking for the best diet for any of your problem, Tuo Dao is the answer.

Fantastic experience: Hey everyone I just want to let everyone know how much of a fantastic mine and my sons Dietition is Tuo Tao, we have been with him for 2 months. Tuo Tao is such a nice man who is willing to help anytime ! He hasn’t only helped us get back on track with healthy eating but he has helped us loose weight and made our energy levels higher than what it use to be. For example my son really disliked fish to the point he couldn’t even look at it.. now Tuo Tao suggested this beautiful steamed fish with citrus and parsley sauce on it, when I had cooked it for dinner and gave it to my son he ate 3 pieces a fish ! Now that’s a miracle in itself ! and this is all he asks for now. I can’t thank him enough ! Best Dietition I have ever had if anyone needs one I highly recommend Dietition Tuo Tao !!! Thank you again !!!

Fantastic experience: Absolute recommend! Tuo provides quick and tasty meal options that my whole family loves eating. I am consistently losing weight and don't feel like I am missing out on anything. Can't thank him enough!

Fantastic experience: Tuo's consultations were informative and helpful, and he provided lots of good advice on how to implement and manage a low-carb diet during pregnancy without compromising on nutrition, taste and variety. Thank you Tuo!

Fantastic experience: There's a lot to love about Tuo Tao and his Eat Saavi Community. I called it his community but it's really ours. One of the biggest breakthroughs I've had concerning my nutrition is realising that there's no one size fits all approach to nutrition. From day one I realised that I was sitting in front of a passionate nutritionist who was determined to look at my lifestyle and see how we could make small yet meaningful changes that would benefit me in the long run. As if that wasn't enough, the Eat Saavy FB group is a supportive and encouraging community that continues to help me ask any nutrition questions I have, and we can share resources and discuss new products. I don't know if I have enough words to truly say and acknowledge how much I appreciate Tuo Tao's expertise and the Eat Saavi community. Thank you for your support and ongoing guidance.

Fantastic experience: I visited Tuo in Blacktown. I was quite enthusiastic to meet him as I had heard about him through some friends who had visited him. I was able to witness their change in regard to making good food choices. Unfortunately COVID happened and it became difficult to see him as I moved. Lucky for me, he started a healthy eating community on FaceBook. Through this platform he gives his time and talent to help people navigate making better food choices. His knowledge and dedication in wanting to help people is second to none.

Fantastic experience: A big Thankyou to Tuo his approach and guidance helped me alot in my weight loss journey.... After seeing Tuo I decided to have the life changing weight loss surgery. Honestly it was a rocky decision. The multi vitamins recommended by Tuo are great keeps me energetic. My metabolism was very slow, after the surgery I feel better. Drinking water is the best...!!! Stay away from sugary acidy and especially those energy drinks...!! If you're wanting to drink something with either freshly squeezed juices or their is a cordial that comes in a 1 litre bottle that you mix with water. It's name is "diet rite" comes in a couple of flavours. I mix 200ml of the cordial with the rest with water into a 2 litre container bottle and keep it in the fridge. So far I've lost nearly 60 kilos since having the operation in August 2020.

Fantastic experience: My husband and I were recommended to see Tuo by our GP. I am glad we did! He made us aware of portion sizes, healthier ingredients to use in any cooking preparation and was fantastic in recommending low calorie, options in drinks, sauces, cakes and sugar. His recommendations in high protein and low calorie breads, and wraps kept us full longer and we did not feel the need for snacks and on the occasion we did, Tuo recommended healthy snack options (and no it was not all carrots and celery) which tied us over to the next meal. Our journey with Tuo has been educational and immensely insightful. In the last 6 months, hubby and I have lost 10 kgs. between us. His 'Eat Savvy' videos and Facebook community page are a great resource and positive support system. Highly recommend! Thanks for your help, Tuo!

Fantastic experience: Regarding Dr Tuo Tao, I have only seen him for four visits. However in that time he helped me get on track for serious weight loss. His tips and outlooks on nutrition have been a breath of fresh air. I underestimated the power of food and exercise. He is clear, strict and I have noticed changes. I wish I could continue seeing him !!!

Fantastic experience: I am from South India. I was bit hesitant approach Tuo as I thought he doesn't have much information on Indian Cuisine. Based on my GP recommnedation I took an appointment with Tuo along with my blood test results. Tuo has good knowledge on Indian cuisine. It took me 3-4 months of consultation to bring back under control. A Big Thank you Tuo.