Fit X EMS Ascot

Fantastic experience: Micaela is an outstanding coach at Fit X! She’s always motivating, professional, and truly cares about helping you reach your goals. Her energy is infectious and she explains everything so clearly, making workouts both fun and effective. I’ve learned so much from her and always feel stronger and more confident after her sessions. Highly recommended!

Fantastic experience: I’m a massive fan of Fit X EMS. It’s a safe, fast and highly efficient way to build strength and muscle, including core strength. Michaela is a fantastic PT, highly knowledgable and experienced and a pleasure to be trained by. Cannot recommend it highly enough. Perfect for busy people who want results!

Fantastic experience: I have been attending Fit X EMS Ascot for over 12 months now. Micaela is an amazing trainer and has a wealth of knowledge with regard to fitness and for me in the last little while rehab from knee surgery. my fitness strength and flexibility has all improved so much I would highly recommend Fit X and Micaela to anyone who wants to do something a little differently to a "PT" and become fit and healthy and just quietly we have a good laugh when I can actually breathe through the workout.

Fantastic experience: I was looking for a change to my fitness routine and a new challenge, Fit X EMS has been exactly that! I love that it’s high intensity but low impact. Each session is different from the last & Micaela is great at motivating me to push through. I’m feeling stronger & more toned. Highly recommend!

Fantastic experience: I’ve been training at Fit X EMS Ascot for 2 months now and absolutely love it! Micaela is an amazing trainer – knowledgeable, friendly, and always brings great energy to every session. No two workouts are ever the same, which keeps things interesting and challenging. It’s definitely a tough workout, but incredibly rewarding, and Micaela makes it fun too! I’ve enjoyed it so much that I got my husband to try it, and now we train together. The studio is really great and welcoming, and having a great PT in such a nice space really makes a difference. Honestly, I only wish I had started sooner!

Fantastic experience: I cannot recommend Fit X EMS and Micaela enough! From the moment I started training with Micaela, I knew I was in excellent hands. She is highly professional, knowledgeable, and truly passionate about helping her clients achieve their goals. One of the best parts about EMS training is how efficient it is—I can do so much in just 20 minutes and feel a big difference almost immediately! Thanks to Micaela’s expert guidance, I’ve seen significant improvements in my strength, fitness, and overall quality of life in a fraction of the time it would take with traditional workouts. Micaela’s positive attitude and motivational coaching style make every session enjoyable and rewarding. She truly cares about her clients and goes above and beyond to support them in their fitness journey. If you’re looking for a coach who delivers results and a studio that uses cutting-edge technology to maximize your progress, Fit X EMS with Micaela is the place to be. Highly recommended for anyone looking to transform their fitness and health in less time!

Fantastic experience: I cannot rave enough about Fit EMS to everyone I speak too! Micaela pushes you every session and the results are hard to believe! I have been going twice a week for 3 months and have noticed weight loss and muscle definition! Definitely recommend to give it a go!

Fantastic experience: Micaela makes me work hard and I am already seeing results

Fantastic experience: I have tried many gyms but EMS is like no other. I highly recommend giving it a go! I’ve lost 7 kgs in 7 weeks and feel amazing. No two sessions are the same. It’s an excellent way to exercise based on low impact activity yet achieving high results!

Fantastic experience: I’ve been attending workouts at Fit X EMS in Ascot for around two months. The results compared to a traditional gym over the same period of time have been impressive, with increased strength, muscle mass and improved fitness. Micaela, the personal trainer is friendly, professional, and knowledgeable with an unwavering determination to see her clients reach their goals. I recommend Micaela and Fit X EMS for an effective fitness program to suit your individual needs.

Fantastic experience: First time I didn't know what to expect but was made to feel so at ease and wanted to join up straight away. The sessions are tailored to you and can be intense but that is what I need. I cannot explain the love for the "pain". You'll get addicted. A workout like no other. 20 mins and you're done.

Fantastic experience: Micaela is so easy to get along with, friendly and approachable, which is exactly what I was looking for. She works around my limitations but still somehow manages to push me. I’ve so much more confidence in my ability now, and I owe that to Micaela. I love her for the person she is. She is a lovely and such a kind soul.

Fantastic experience: I absolutely love the sessions with Micaela at Fit X EMS. The sessions are tough but fun and you can definitely feel the burn. Each session is different but you are always encouraged to give it your all. It is amazing what you can achieve.

Fantastic experience: I love working out here. Micaela is friendly, encouraging and supportive and I am seeing great results. Reduced pain, muscle development and even a better outlook towards my fitness and health. Feeling stronger. I highly recommend anyone to give it a go and see the results for yourself.

Fantastic experience: We have been going to Fit X EMS for several months. Micaela makes sessions fun and easygoing. It's a great way to improve your muscle mass if you don't have a lot of time to exercise, or if you live with a chronic condition that benefits from assisted exercise. I have seen huge benefits to my body.

Fantastic experience: We’ve been training with Fit x EMS for a few weeks now. The sessions deliver a quick, intense workout that fits perfectly into a busy schedule. Micaela is a great trainer and changes up every session. Highly recommend for anyone looking to change up their fitness routine.

Fantastic experience: Absolutely fantastic! Noticed a difference very quickly. One of the best investments I’ve made in regards to my fitness

Fantastic experience: I started training at Fit X EMS after having a baby, my only regret is not starting sooner! Micaela is professional, knowledgeable and so enjoyable to train with. Being able to workout so efficiently has been great. Not only am I getting stronger and losing weight, mentally it has been amazing for me to do something for myself. Thank you Micaela!

Fantastic experience: I absolutely love my EMS sessions. Not going to lie it’s tough but the way I feel after is a reward of its own and so worth it. My body feels like it’s done very intense cardio and weights work out but in half the time I would usually spend at the gym. Micaela is amazing and works with what works for your body and adjust as needed so I feel like no matter what your age of physical abilities are it’s definitely for everyone. I also love the vibe of the space and feel ready to take on the challenge each time I walk in.

Fantastic experience: I highly recommend Fit X EMS. Micaela has helped me not only with getting fit, toned and strong but put me on the right track with my nutrition and my mental wellbeing has been so positively impacted by all the changes.

Fantastic experience: Love my workouts with Micaela! She knows exactly how much she needs to push me so I feel the burn, but not too much that it is torture! I definitely feel that it has been a solid workout each time, and the fact that it is only 20 minutes, I can get a session done quickly and easily and get on with my day. I love seeing my body becoming more toned and defined since starting!

Fantastic experience: I have been dealing with chronic back pain for about 7 years, and after starting EMS training with Micaela at Fit X EMS, my quality of life has improved dramatically. The training not only helped me manage my pain but also allowed me to stop relying on painkillers altogether. My strength and mobility have increased significantly, and I can't believe the difference it's made. Micaela is a fantastic trainer who knows how to keep you motivated, and she brings a great sense of humour and banter to every session. I would highly recommend Micaela and Fit X EMS to anyone, whether you're managing chronic pain or just looking for an effective, intense workout that only takes 20 minutes. This form of training has been a game changer for me.

Fantastic experience: I enjoy sessions with Micaela She is so committed I will recommend Micaela

Fantastic experience: I’ve been training with Michaela for about 5 weeks now. It started as a bit of a laugh to try something new. I can now say that exercising with amps is very efficient. And Micaela is such a professional and can highly recommend her and Fit X EMS.

Fantastic experience: Great space, always on time. Sessions are enjoyable and challenging at the same time. Would definitely recommend

Fantastic experience: Fantastic training - quick and thorough!! Highly recommended

Fantastic experience: I have gained a lot from training with Sam and Micaela with FitXEMS. I’m enjoying the short and super efficient workouts and feeling stronger each week. I’ve even reduced my lower back pain for the first time in years! Can’t recommend this training and the team enough! I also love that I’m using my sessions and getting maximum value unlike monthly memberships. Definitely worth trying if you’re looking to change up your training

Fantastic experience: Started with the 6 week challenge and haven’t stopped! I have experienced recurring lower back injuries from traditional gyms but not anymore. Micaela and Sam tailor the training to all ages and capabilities. The best part is the noticeable results in a short period of time. For a time poor working mum the workouts are perfect and effective. I never leave feeling like I didn’t give it my all. Highly, highly recommend to everyone!

Fantastic experience: I’ve thoroughly enjoyed my experience at Fit X EMS Ascot. I signed up for the 6 week Rapid Reset Programme & have attended on average twice a week. I have worked one on one with both Micaela & Lily during that 6 week period, focusing on re-building muscle that has wasted due to arthritic knees which require replacing in the near future. Both girls are extremely professional operators and oversee excellent training sessions that are both challenging and rewarding. I can see a marked improvement in muscle tone & I am walking, cycling & squatting better than I have in quite some time, and I can see the difference in my legs. I am so happy that I have re-signed for any further 6 week programme to continue building on this successful foundation. The studio is impeccably clean & fresh and it is a pleasure to work out with such warm, friendly & caring girls as Micaela & Lily. I’m looking forward to the next 6 weeks. Angie OBrien

Fantastic experience: Loved this programme, it is very effective and the trainers are inspiring. Can’t recommend highly enough!

Fantastic experience: We've been doing EMS training for nearly 1 month now. It's an incredible time saver and the coaches are really pleasant, helpful, good listeners and very professional. We just 100% recommend

Positive experience: Crazy idea getting zapped. But it works, this is the ultimate lazy persons workout … put in 10% get back 100% and Miceala is a brilliant trainer. Do the free trial and see what it’s all about …. Brilliant

Fantastic experience: Fit X Ems is a great training program , I am 58 years old, the 20minute session is not hard on my body with great results . I have lost 9.4kgs in 2 x 6 week sessions , The one on one training is tailored to suit me. I can't recommend highly enough .

Fantastic experience: I really enjoyed my sessions. The team is extremely flexible and helpful. You will be able to optimise your time and complete a range of exercises in 20 minutes.

Fantastic experience: Great gym with very dedicated staff. It’s extremely effective and good if you’re short on time.

Fantastic experience: Originally, I thought this would be a great way to ease back into exercise. I was right, however after the initial 6 wk block (which felt like 3 wks), I want to keep going This style of exercise has been amazing for finding (and pushing) what I CAN do, regardless of injury or diagnosis. Definitely recommend. It is amazing, and so are the staff. The cost is worth it, to be able to get movement back and feel strong again

Fantastic experience: Micaela is so Knowledgeable in what she is doing. I really enjoy my sessions with her yes it is only 20 min but after you definitely feels like you have done a full workout in the gym. Sore muscles but feeling so good mentally and physically. Highly recommend it.

Fantastic experience: So very pleased I picked Fitxems Ascot to start my fitness journey, I did the free trial and am now on my 2nd, 6 week package (2 sessions a week) I started with zero body strength, zero coordination and no confidence, I am getting stronger and healthier every week and feel the difference when doing everyday chores, shopping and in the garden, Micaela and Sam are absolutely fantastic and ensure that you push yourself to your own limit, they instil confidence in every exercise I do, they really know the areas I need to work on and every session is different, I highly recommend Fitxems to anyone who wants to get healthier and stronger, and the 20 minute session is perfect for me, it’s never to late to start and I am nearly 60.

Fantastic experience: I love EMS training at fit X. The trainers are lovely and very accommodating.

Fantastic experience: Fit x EMS Ascot is a great place to kickstart fitness goals. I have visited weekly for ~2 months and in addition to seeing improvements in my physique, I have observed a noticeable difference in my fitness and strength and endurance. Micaela and her team are extremely knowledgeable and dedicated to helping clients achieve their health and fitness goals. The benefits of EMS are limitless and well and truly justify the price.

Fantastic experience: Love EMS training!!! I’m really getting the most out of my sessions with Sam and Micaela. The 20 minute session really does fly by. I’m noticing a big difference in my energy levels and flexibility since starting. They are both super supportive and full of encouragement. Thank you

Fantastic experience: Loving this training!! I wish I knew about it earlier.

Fantastic experience: I didn’t know how much I would enjoy EMS training until I started going to Fit X EMS. It’s really addictive. Each workout is varied and tailored to my goals. The session is over before you know it and each PT makes it challenging and fun. You have to try it.

Fantastic experience: While relatively new to FitXEMS, I’m enjoying the approach to exercise and concentrated muscle stimulation. 7 weeks in and I’ve lost 5cm from my stomach which is so satisfying! I’m sold!

Fantastic experience: Highly recommend. Micaela and her team are very professional and attentive to your needs. For the time poor or those who do not want to spend hours at the gym Fit X EMS is the way to go!!!

Fantastic experience: EMS Ascot is excellent. They offered me nice training to build up my muscles and shape my figure. It’s private one-one training, very efficient. Strongly recommended.

Fantastic experience: Amazing staff and amazing services!! 20 minutes of workout is enough to kill you for the day and targets all the muscles in one go !! Don’t underestimate the 20 minutes of this workout. Definitely give it a try. Sam xx

Fantastic experience: Loving FitXEMS Ascot as doing 6 week program and seeing results each week! 2x20 min sessions are so efficient and effective. Really like the one-on-one training tailored to my level, needs and goals, and I’m the sole person in studio… no waiting for machines!! Micaela and Sam are very supportive and adaptable. Have done years in a regular gym and this exceeds in benefits… totally recommend!

Fantastic experience: FITXEMS is fabulous. I’d give 10 stars if I could! EMS training feels like the ultimate life hack! The change I’ve seen in just a few months is phenomenal compared to other types of training - taking a fraction of the time and such low impact. The team are kind, supportive, encouraging and all round lovely people and are great trainers who help you get fantastic results. An amazing find.

Fantastic experience: Excellent place to do exercise.

Fantastic experience: Tried for the first time and absolutely loved this workout! Micaela was so lovely and it was such a hard 20mins, I felt like I’d done an hour in the gym!

Fantastic experience: I had the best experience! Super efficient 20 minute workout that leaves you with all the good sore feelings the next day. Great location, super friendly and professional trainers.

Fantastic experience: Holy. This is the best 20 minute workout I've had. The trainer is motivating and the technology is brilliant. I've not felt such an endorphin release from any other training program. After rupturing my ankle last year, I've been through a number of treatments but I think this is functional and holistic with a pinch of modern scientific equipment.

Fantastic experience: Amazing team of trainers ! I recommend this workout, me and my friend had made so much progress! We are coming twice a week and the result are phenomenal!

Fantastic experience: Friendly staffs, awesome coaching and the results from the sessions are outstanding! Highly recommended!

Fantastic experience: FITXEMS ASCOT I absolutely love my sessions with Kirsten. She is amazing, so knowledgeable as well as so motivating. I'm so glad she is in the Fitxems team! Micaela is amazing, prompt in responding to any queries and generally all star. Love this place!

Fantastic experience: I enjoy each session with Micaela and her team, I have a really good results in just 20 minutes! I highly recommend it.

Fantastic experience: Fit X EMS has been great. I have hip bursitis but Sam and Micaela are very knowledgeable and were able to accommodate the training around this without risking getting injured. Classes are fun and after a few minutes you are out. I have seen results after a few weeks, I feel stronger and more fit! Unlike other gyms you don’t have to wait to use a machine, the training is tailored to your needs, and available at the time you need it. Can’t ask for anything else, this is great!!

Fantastic experience: Micaela is so talented! 20mins with her feels like 1hr weights plus 1hr cardio. I’m very happy with the results, gonna keep doing it

Fantastic experience: Love Fit X EMS, it’s such a good workout. It’s great it’s only 20 minutes and I’ve certainly built muscle and strength in a short period of time. Trainers are all lovely!

Fantastic experience: Fun,friendly environment

Fantastic experience: Fit X EMS is amazing. The team are so knowledgeable and friendly. It’s the best workout I have had in my life and I’ve been going to a gym for more than 18 years! Highly recommend it to anyone. Janice

Fantastic experience: Micaela and her team are amazing. Post-partum recovery was much slower than expected until I tried Fit X EMS. Initially I did a 6 week program (training twice a week for 6 weeks) and at the end of the third week I could sneeze with confidence again. I had a little time away and am now back twice a week indefinitely and my core, pelvic floor and mental health are loving it. To get a little "me time" in can sometimes be a struggle with toddler, husband, career and businesses but this is my weekly non-negotiable. You have to try it atleast once to understand why I love it.

Fantastic experience: EMS training is one of the best things I’ve done for my body and physique. It was an absolute game changer for my postpartum body that struggled to return to my pre-pregnancy shape. I will continue to keep using EMS training as part of my fitness repertoire and glad to have Michaela and the FITxEMS team supporting me.

Fantastic experience: Very clean and tidy studio, Micaela and the team are wonderful and make the 20min workout a pleasure! Great fat loss results in such a short time.

Fantastic experience: Great place to go for a workout if you’re short of time and you want quick results. This place is fantastic. The staff are great supportive, knowledgeable and results orientated. Highly recommend anyone from all walks of life to give it ago.

Fantastic experience: Chronic pain and range of movement has improved in only a few weeks. As a person who relied on medication regularly and was unable to sleep due to my pain this form of exercise is helping so much!

Fantastic experience: Highly recommend if you seriously want results. It’s a PT session on steroids!! Love it

Fantastic experience: I joined Fit X EMS to gain my strength back after having three children. I had very little core strength and severe hip bursitis. Kirstie has tailored my sessions around my injuries and around my goals, and I have already seen huge changes in just a few months. I no longer have hip pain, have lost weight, and am so much stronger. I can’t wait to see how far I can go.

Fantastic experience: Love it!!!

Fantastic experience: Loved this style of training! Great to be able to smash out a workout in 20mins. Also appreciated the whole body approach. Micaela was an amazing trainer - knew when to push and then push a little more exactly what a good workout should be! 100% recommend

Fantastic experience: You can't beat a full body workout in just 20 minutes! And it truly is, you will feel it. Great trainers, lovely space. I recommend you give it a go.

Fantastic experience: I thoroughly enjoy each session with Micaela. Still can believe the results for just a 20 minute session. I’ve toned up, lost weight and it’s the perfect start to a busy day.

Fantastic experience: Love it! Great vibe, have seen results within 2 weeks. Trainers are lovely.

Fantastic experience: Massive workout and great staff. Micaela and her team were amazing in getting my core strength and muscle toning back to where I could train properly again. I will be a repeat customer for sure.

Fantastic experience: Fit X EMS has been amazing for me. I used to have chronic back pain but now my core is strong and my back pain has disappeared. The trainers are fantastic and the workout is brilliant. I highly recommend it.

Fantastic experience: Excellent workout and only 20 minutes. Michaela and Sam make sure it is fun and pushes you - which I need ! Highly recommended!

Fantastic experience: There's no denying it. It's hard work. You always feel better afterward and chuffed that you showed the discipline. Micaela is an ever present support and manages to give just the right amount of advice or instruction. Twenty minutes is all you have to endure. It's not long before you're thinking it should last longer. It's no magic bullet. The more you put into it, the more you get out of it.

Fantastic experience: I am loving getting a kick start back into feeling like the old me! Micaela is a beautiful supportive and gentle trainer and I cannot wait to see the results

Fantastic experience: Micaela is a great trainer and is supportive of her clients goals and aspirations. She is always happy to help with any questions and has a great knack of getting the best out of everyone she trains. Could not recommend her business highly enough

Fantastic experience: Have just started and already feel my body shape changing. Michaela is very supportive and helps you stretch your goals each session.

Fantastic experience: I had seen EMS on instagram and thought i would try something new. Best 20 minute workout you can ask for. Gets all the little muscles you dont use in the gym. I would recommend anyone to try. Marcela is super informative and helpful. When my Dad is allowed to visit again even he wants to try

Fantastic experience: I didn’t know a lot of about Fit X EMS before my first session but am always keen to try something new. Immediately, I knew this was the perfect addition to my training regime and signed up for 2 x sessions per week. The 20 minutes goes by so quickly - you leave sweaty, sore and energetic. Micaela is amazing and really encouraging, I couldn’t recommend it more!

Fantastic experience: The instant relief for my back pain felt like a miracle, I can’t wait to go back again, I loved it. Michaela is a warm, professional trainer who really knows her stuff!

Fantastic experience: Highly recommend the session , it was amazing . I loved the intensity of the session . I will definitely be back for more sessions . Emmanuel

Fantastic experience: Fantastic. I highly recommend as the workout is an efficient full body work out. Muscles that I struggle to train during traditional exercise get activated and worked.

Fantastic experience: I could go on how good this is. Just do it!!! No regrets. Fast results. Best thing I have ever done. Get yourself there!! Micaela is amazing

Fantastic experience: I love EMS! I am amazed at what it has done for me ...it took a while, and a lot of hard work, but I have lost cm's and a few kilos while achieving overall increase in stamina, strength and well-being! And Micaela is a great exponent and trainer. She will tailor a program to suit all abilities, ages and fitness levels!

Fantastic experience: EMS is the most efficient and effective training I have ever tried. Perfect for anyone of any age, strength, injury or fitness level.

Fantastic experience: I researched Fit X EMS and understood the theory of Electro Muscle Stimulation as I'd had experience with TENS machines before with previous injuries, but I didn't know what to really expect how it was going to 'actually work' until Micaela suited me up. Micaela was engaging from my first contact and I felt at ease straight away with her prompt responses. Grateful there was no jargon talk while explaining the session and how the controlled movements during a pulse work with the suit. It was a bit difficult for me to grasp at first, as I was used to doing at least 45-120mins of intense exercise regularly (ex-triathlete and F45) to see/feel results. I can say that 20mins gases you out very comfortably and after 2-3weeks in, I can see/feel results starting. It helps that Micaela is also a nutritionist and the 6week transformation plan includes a meal plan where most of the foods were already in my kitchen, although easy peasy to change protein or vegies. To anyone thinking about giving this a try, book it in. So many reasons why you won't regret it: it's time efficient; it's a 1:1 training session (unless you bring a buddy); no one is going to judge you for not wearing the latest Lorna or Lululemon because you don't wear it; can book your own times to suit you; sessions are only once-twice a week; and you can go 'heavy' without using weights. I can't recommend this science based training enough and having Micaela as your trainer is the bonus. Her smile and belief in you to do "one more rep, you got this!" while you push thru the intensity of the pulses is really rewarding that I wish I found her and the training sooner. I'm happy to say Fit X EMS is now part of my lifestyle and anyone reading this, whether you're wanting to lose weight, gain strength, injury ridden like bad back or knees or post baby exercise - I strongly recommend you give it a try :)

Fantastic experience: I’m really enjoying the sessions with Micaela the variety and options are great

Fantastic experience: An absolute workout. I love it. It’s a great way to maximise your exercise routine.

Fantastic experience: I have really enjoyed this form of exercise! It’s exhilarating and I feel amazing. 20mins and I certainly feel it for a few days afterwards. Looking forward to my long term results of toning and weight loss. Micaela, you’re an awesome instructor and nutritionist:)

Fantastic experience: Fit X EMS is a great way of getting back into shape. It can be as gentle or as hard as you tolerate depending on your level of fitness. My fitness level is 0 at the moment and Micaela has been just fantastic with her endless encouragement and patience during classes.

Fantastic experience: good exercising, beautiful place, excellent instructor. Overall a great experience!

Fantastic experience: This seriously works! If you're time poor and want a fast, effective and intense workout, then this is perfect. My muscles were sore after every session and I loved how every muscle is worked at the same time, no matter what type of exercise you are performing. You only need to do two, 20 minute sessions a week and after five sessions, I already saw results. Micaela is a smiling assassin as a trainer!

Fantastic experience: FITX is Extremely Effective & its only 20 minutes of my day - Micaela streamlines everything perfectly in a clean, professional way. I 100% love it!

Fantastic experience: Micaela puts you right at ease from the moment you walk in. I exercise regularly but due to a few injuries struggle to get an intense workout without hurting myself. Ems was perfect for this! The most intense workout all in just 20 minutes and without flaring up any of my injuries. On top of this Micaela shows real interest in you and your goals. You can tell she loves what she does.

Fantastic experience: Just had an amazing session with Micaela. Beautiful new studio and a great 20 minute work out followed by a little relaxation. Been doing EMS for 2 years and she definitely knows her stuff! Thanks Micaela

Fantastic experience: It seems simple, but it is a bit of a challenge. My first time there really had me feeling the effects of the work out for a couple of days after. Even gave me a couple of days relief from back pain that has been giving me issues. Would highly recommend Micaela!