Propa Fitness Academy

Fantastic experience: I've just completed the 8 week nutritional program with Joe. I've been trying to lose 5kg for around two years. I thought it was a near impossible thing to do but it did happen. The best thing about the experience is I never felt hungry. You get handy tips sent out a couple of times a week and they really help to keep you on track. Meal planning was a great thing for me. I found Joe to be realistic when setting weight loss goals and was supportive throughout. I can't recommend Joe enough. He has changed my life for the better and the process was actually enjoyable. Thanks Joe :)

Fantastic experience: Joe has helped me on and off over the last few years. Recently after a back injury, he helped me get my strength back in the gym and was able to tailor exercises to what I could do. He’s incredibly knowledgeable and easy to work with when it comes to gym work and nutrition.

Fantastic experience: I’ve worked with Joe for the last 12 weeks and he makes it all very simple. From getting back to you with very good recipe ideas, a very effective app where you post all your numbers, information to read and support the whole 12 weeks. If anyone is looking to work with Joe, it’s a no brainer. Cheers mate, looking forward to the next 8 weeks!

Fantastic experience: I couldn't speak more highly of Joe and Propa Fitness Academy. Joe tailored a program that perfectly suited my goals, lifestyle and needs and the results have spoken for themselves. I achieved solid and sustainable fat loss (around 12kg in the first 3 months) as well as gaining a significant amount of muscle. Joe made himself readily available to me whenever I had any questions and provided a huge number of resources (Nutritional, technique and tips) as part of the program. I look forward to starting the next phase of my fitness journey with Joe and Propa.

Fantastic experience: I’ll start by saying I cannot recommend Joe highly enough! I’d wanted to lose about 5kgs for some time and having 3 children and my age was making it increasingly difficult. Also, working out 4-5 times a week was not getting me the results I wanted. I reached out to Joe for assistance and he recommended I start an 8 week nutritional plan. He gave me daily and weekly food targets to meet, he gave me examples of meals plans to use if required. Joe’s advice was simple, easy to follow, and just made sense! He also gave some great hints on how I can maintain my daily targets when I headed to Europe in week 6 of this for Christmas, and also allow myself treats such as apple strudel and gluhwein along the way! I’d lost 5kgs and centimetres off my hips, waist and thighs in the 1st 5 weeks. I’ve maintained that weight loss purely based on Joe’s knowledge and expertise in this area. I cannot recommend Joe enough!!

Fantastic experience: I can’t express enough gratitude for the incredible support and care my personal the amazing Joe has provided me. After breaking my neck and, just six months later, sustaining a spinal cord injury that required surgeries, I was hesitant and scared to start training. I was in constant pain and felt unsure about what I could safely do. From my very first session, Joe made me feel safe and cared for, tailoring every session to my unique needs. The personalized attention and expertise Joe brought to my recovery journey were beyond words. Now, not only is my pain subsided , but my muscles have grown back, my movements have improved dramatically, and my mental health has taken a turn for the better since getting back to exercise and nutrition. I truly feel like myself again, and I owe so much of this progress to Joe’s guidance, encouragement, and professionalism. If you’re looking for someone who genuinely cares and will go above and beyond to help you reach your goals—no matter the challenges—you couldn’t ask for a better trainer. Highly, highly recommend!

Fantastic experience: Joe is an absolute gentleman, super clear and concise program, always answered any questions I had in detail, and nothing was too much bother, I have trained with a few other trainers joe was by far the best and least expensive, I have already recommended to friends who are signed up and having the same experience.

Fantastic experience: I started training with Joe 1year ago, twice a week for 45mins before work, I am amazed at the results and how easy Joe has made it. I didn’t have any particular goals just wanted to get fit, knew my diet was crap and I was overweight. I had been in a cycle of going hard on what ever was the current focus, F45, CrossFit, Running, Dieting, etc and then as it was unsustainable falling in a slump, couch potato-ing it until I felt awful, fat and depressed and then starting over again. With Joe I have been consistent, slowly building & improving each session, now really surprising myself with results. RDL 85kg !! I have a demanding stressful life and had been relying on sugar and caffeine to get me through. Joe has been supportive, not judgy, sometimes VERY honest, offering suggestions and solutions to changed some very ingrained (since childhood) bad habits. Highly recommend Joe.

Fantastic experience: Taking on the 8 week challenge with Joe has been the best thing I could have done for myself!! I have achieved awesome results that I’m very proud of. Joe has been fantastic in his approach and support thru it all. Answered every question reassured me when I doubted myself or the process… but it truely works. I’ve learnt so much to help me carry on and continue to achieve my goals!! We will continue Joe

Fantastic experience: Joe's approach is highly individualized to your goals. He provided a tailored program and worked with me for three weeks, focusing on improving my form for maximum gains. I found the app especially helpful, with video demonstrations that boosted my confidence and motivation. After 12 weeks, I achieved my goal of unassisted pull-ups and continue to improve my fitness. I've reached a new level of strength and performance, and I couldn't have done it without Joe. At 58, I feel like I'm 30 again.

Positive experience: Great program, great app, great experience. If looking for guidance and a gentle nudge in the right direction, well worth it.

Fantastic experience: Just finished an 8 week program with Propa fitness. Both fitness and weight loss goal were achieved, thanks to the well structured training program and educational material provided by Propa. Did a hike last weekend that normally gets me seriously out of breath, this time it was easy. That says it all. Feel like I am on track to feeling as good physically as I possibly can. Thanks Joe.

Fantastic experience: In a world of bullsh*t misinformation online, Joe is brilliant at cutting through all the noise and demystifying what actually works. His explanations on form and technique are clear, and incredibly easy to understand/follow. Each session has been incredibly effective in its education, as Joe breaks down exercises in a way that builds confidence and long-term knowledge. If you’re looking for someone who combines expertise with genuine support, Joe is your go-to man!

Fantastic experience: With Joe's support and guidance, I have achieved my goal weight and successfully implemented healthy habits again, which I've been able to maintain! I feel incredibly happy and finally like myself again, with the added confidence of fitting back into clothes I haven't worn in over five years. It truly is one of the best feelings! I recently completed online nutrition coaching with Joe because, ever since COVID, I struggled to return to my pre-COVID weight and shake off the bad habits I developed during that time. Joe was exactly the support I needed! He is extremely knowledgeable about nutrition, training, and managing the different phases required to achieve my goal weight. The plan was manageable and realistic, allowing for untracked meals, which kept me on track without feeling overly restricted. The weekly check-ins were invaluable for accountability and helped me make necessary adjustments to ensure I stayed on the right path. Joe's app and online resources were also fantastic tools for learning more about nutrition and training. I appreciated this, especially since the health and fitness space is always evolving. I’ve tried multiple (and often expensive) fitness plans and dietitian services in an attempt to lose weight, but they felt impersonal, not tailored to my needs, and left me feeling like I could never achieve my goals. However, with Joe, I saw results within the first week and continued to see progress each week over a 10-week period, eventually moving into a maintenance phase with gradually increased calories. I couldn't recommend Joe more highly. Working with him has been the best decision I’ve made for myself, positively impacting other aspects of my life. I feel good within myself again, have reconnected with friends, arranged more social catch-ups, and am excitedly booking holidays where I can wear summer clothes and swimwear again! I am so grateful for Joe's care, support, and guidance in helping me achieve my goals!

Fantastic experience: I’ve been using Joe as a PT for the last year. He’s been absolutely fantastic from the very start. He creates easy to understand nutrition and gym programmes that make sure that you get the knowledge you need to get the physique you want. I wanted to lose weight and he gave me the tools and guidance to help me with that but also was there to chat to when there were bumps in the road and to get me back on track. I’m now onto a maintenance phase and he’s been helping me transition into making great gains in the gym and the shift in mindset that I needed. Overall he’s a great coach and a fantastic person. He’s help guide me to get the results I wanted and continually pushes me when we have PT sessions weekly. Thanks for all your help Joe

Fantastic experience: Joe has been such an incredible support. His knowledge, guidance and program is phenomenal. He has been able to pass on everything I need to set myself up in such an easy and accessible way. His program works to what you need and keeps you accountable to your actions. Have so far lost 7.3kg in 8 weeks and this is just the start. Highly recommend.

Fantastic experience: I have nothing but positive feedback for Joe. I came to him after experiencing crippling knee pain for a year and getting nowhere with another gym. He listened to my concerns and my goals and worked with me to ensure my program strengthened my knee and tried to make the gym as enjoyable as it could be (for someone who really doesn’t like going to the gym!!). A few months on and my knee pain has completely disappeared and feels stronger than ever. Wouldn’t hesitate to recommend Joe to any of my friends!

Fantastic experience: I have just completed 8 weeks of the nutrition course with Joe & couldn’t be more than happier with my results. Initially recommended by a friend as she had amazing results! At 58, I was able to reduce my waistline by 10cm which I didn’t think was possible! Joe is knowledgeable, realistic & his expertise helped me achieve my goals in a short time. Joe gives you the tools to help & educate you & his app is very easy to use & informative. I look forward to working with Joe in the future to continue my progress & would have no hesitation in recommending him! Joe is actually the best!

Fantastic experience: Joe Davis is an incredible coach! Super knowledgeable and supportive, he helped me prep for my wedding, and I now feel so confident in my dress. Couldn’t have done it without him!

Fantastic experience: I started strength training about 5 months ago with guidance and a program designed by Joe Davis. He is extremely knowledgeable and great at motivating me. I have become hooked on twice weekly training because, at 57 years of age, it has made a huge difference to my daily quality of life. I’m no longer having trouble climbing stairs, day to day life is generally easier and I have a lot more energy. If you’re like me and find age is starting to slow you down, I highly recommend Joe as the perfect trainer to get you started on the road to a stronger healthier life. Oh, and he’s great with the nutritional advice as well!

Fantastic experience: I can’t recommend or thank Joe enough , where’s the 10 star option?! After four years of training together, he’s helped me to lose weight, gain strength, navigate lockdowns, fertility treatments, hormone changes, stay fit and healthy through two pregnancies, and lose weight again. He’s taught me to appreciate the importance of dedicating time to myself and embracing healthier nutrition options (with an acceptable wine on the side). Not only does he have incredible knowledge about training, injury management and diet, but he also knows how to keep me accountable (even when I’d rather skip a workout!). Every session is fun and motivating. If you’re looking for a personal trainer who genuinely cares and makes the journey enjoyable, and just generally knows his stuff then do yourself a favour and sign up with Joe!

Fantastic experience: Highly recommend Joe and his nutrition program. I was injured for 4 of the 8 weeks of the program and was not training at the gym and doing minimal steps and still managed to lose weight! It has really shown me that nutrition matters so much in achieving your goals and having joe check in and keep me accountable really set me up for success! I loved that I was still able to go out to eat and socialise without ruining my progress..Joe has thought me how to be flexible with my diet and it made it so easy to stick too. I can’t wait to keep using what I have learnt in these 8 weeks and make even more progress. Thanks Joe!!!

Fantastic experience: Lovely gym spot

Fantastic experience: I've been training with Joe for a while now, and I can't recommend him highly enough. He is incredibly knowledgeable and always backs his advice with scientific literature. What I appreciate the most about Joe is his friendly disposition and non-judgemental approach. No matter your fitness level, he meets you where you are and helps you to set realistic goals to improve your training and nutrition. If you're looking for a trainer who is not only well informed but also genuinely cares about your progress, then Joe is your person.

Fantastic experience: Joe’s knowledge and enthusiasm is second to none. I recently did a program with Joe and his guidance and planning was fantastic allowing me to achieve my goals. Highly recommend. Cheers, Joe

Fantastic experience: I want to take a moment to say thank you Joe . You are not only a very warm and friendly person, your encouraging support and extensive knowledge made it easy for me to reach a pleasing result after 8 weeks with your online nutrition coaching. You are ‘worth your weight in gold’

Fantastic experience: Hands down best fat loss program ever. In 8 weeks I learnt how to prepare and eat healthy food to support my training, along with losing fat at the same time. It's been a lifestyle change that's made a significant difference to how I will approach eating in the future. Thanks for all the education and support Joe!

Fantastic experience: Joe has been my online personal trainer for around 6 months so far. I've made huge progress in my fitness goals, I've learnt to love the gym, I've learnt alot about nutrition and diet. Joe is very knowledgeable and easy to talk to, his programs are structured well, the app is great to use and very reasonablly priced enables this to be more long term. I've learnt so much along the way and look forward to progressing further under Joe's guidance ....

Fantastic experience: Joe is incredibly knowledgeable and experienced in the areas of training, injury management/rehab and nutrition. He understood the areas that were holding me back from achieving the results I was after and helped me to move through them and reach my goals. He’s really approachable and easy to talk to and is fun to work with. I highly recommend Joe and Propa Fitness

Fantastic experience: Joe is a legend! A motivating and knowledgeable fitness coach who consistently supports you to achieve your fitness goals. Highly recommended for anyone seeking guidance and motivation on their fitness journey and beyond.

Fantastic experience: I highly recommend Joe’s online coaching service to anyone wanting accountability and structure with their training routines and diet. Joe’s put together a training program and nutrition plan for me tailored to my specific goals. So far the results have been great and I’m finding the coaching app really convenient and easy to use! The weekly check ins are great for accountability and Joe’s advice and guidance has been really helpful. Thanks for all your help so far Joe!

Fantastic experience: Joe has been phenomenal as my nutritionist. His support is unwavering, his knowledge is incredible and he's always doing research and sharing that with you. I had heard about Joe through my gym and had already seen the amazing results of friends who were clients of his. From day one he was invested in my journey. What he has taught me are tools i will continue to carry with me for a long time. His accountability to me went beyond a brief chat and a quick plan. He's been there to answer all the questions I asked, to unravel the many nutritional challenges i had, as well as being an amazing support on the harder days and my cheer-squad when I reached goals. He helped me understand the relationship of good nutrition and achieving goals. If you are looking for a Nutritionist and Trainer who goes above and beyond, contact Joe. You will not be disappointed! Cheers Joe

Fantastic experience: I’ve been seeing Joe as a PT for a bit over two years now (since end of 2021) and I highly recommend him as a personal trainer. He’s the full package. Joe is passionate about nutrition, health and how the body works, but is also realistic, pragmatic and knows how to have fun with it. I started out two years ago, largely desk-bound for work, with no real experience lifting, very little strength and very unfit. I am a dad with two young boys and back then would struggle to get myself up off the ground, let alone pick them up. It’s now a long time since this has been a problem and I can comfortably jump up of the floor and throw both boys over my shoulders at the same time. I primarily came to see Joe for some strength training, but alongside that Joe has helped me identify other issues with both my shoulder joint tracking, which he traced back to weak muscles in my back, and a severe weakness/imbalance in my right leg, left over from a 10 year old knee injury. In both cases these things were subtly affecting me every day and holding me back. In both cases Joe seamlessly slotted a mini rehab programme into my standard sessions and both issues are now largely history. At 44 I’m stronger, healthier and better balanced than I’ve been at any point in my life before now (including my 20’s) much of which I credit to Joe’s guidance and support. He has an excellent understanding of the interaction between body and mind, and takes a holistic approach to training. He looks at the whole you and is good at subtly working out what’s mentally holding you back. He also deserves a sainthood for putting up with my nonsense all the time. He has always tailored his programs to my needs and he will keep tweaking it and changing it up to keep things fresh and find different and better ways for me to get the results I want. His passion and enthusiasm for his work and helping his clients is obvious as soon as you start talking to him. When I’m at the gym on my own, his phone/web app is good for tracking progress, the best part of it in my opinion is that it include lots of demonstration videos (of Joe) doing the programmed exercises and pointing out the key points for good form. I genuinely look forward to my sessions with Joe and always get a lot out of them, I get worked damn hard, watch those numbers going up, learn a thing or two and have a laugh as well. All round I value the advice and guidance I’ve had from Joe and highly recommend him as a personal trainer to anyone looking to achieve their fitness goals.

Fantastic experience: Working with Joe over the past 6 months has been nothing short of transformative. From the outset, Joe demonstrated an unwavering commitment to my success, providing unparalleled support, accountability, and genuine care every step of the way. Joe’s availability was remarkable; he was always there to answer questions, provide guidance, and offer encouragement whenever I needed it. His dedication went beyond the typical client-provider relationship; he truly invested himself in my journey to better health. Under Joe’s guidance, I’ve not only shed 20kgs but also gained invaluable knowledge and tools to sustain my progress in the future. His expertise and personalized approach helped me understand the nuances of nutrition and lifestyle choices, empowering me to make informed decisions for long-term wellness. I can’t recommend Joe highly enough to anyone seeking to improve their health and transform their lifestyle. Working with him has been a game-changer, and I’m incredibly grateful for his guidance and support. Thank you, Joe, for helping me become the healthiest version of myself.

Fantastic experience: I’ve been working with Joe for six months and so much has changed thanks to his amazing support and approach. I’ve been able to work through some of my binge eating behaviour, and have learnt how to fuel my body properly. Joe is now helping me get back to training and recover from a leg injury. Honestly one of the most knowledgeable personal trainers I’ve worked with. Highly recommend!!

Fantastic experience: Having trained for 8 years under the guidance of 7 different coaches, I can confidently say that Joe stands out as an exceptional fitness coach. Over the past 4 years, my best results have consistently come from following Joe's programming and guidance. Joe possesses a unique blend of knowledge, approachability, and passion that sets him apart. Whether your goal is weight loss or muscle gain, online or in-person, Joe is your go-to expert. Unlike my previous coach who would merely glance at technique videos and offer generic feedback, Joe takes a meticulous approach. He delves deep into each exercise, offering insightful feedback and highlighting even the smallest areas for improvement. These nuanced adjustments have made a significant impact on my progress. When it comes to nutrition, Joe goes above and beyond simply assigning calorie targets. His app features comprehensive lessons, recipes, and invaluable advice. He regularly checks in to assess progress and adjusts the plan accordingly. What truly sets Joe apart is his commitment to continuous improvement. He actively seeks out new courses and conducts research to enhance his skills. This dedication ensures that his guidance is not just based on personal experience but also backed by scientific research. Having worked with numerous coaches, I can confidently say that Joe surpasses them all. I have no doubt that I will continue working with Joe to achieve all my fitness goals. He has earned my trust, and I look forward to our continued partnership in the future.

Fantastic experience: Joe is a great trainer. Has taught me the tools to get to my fitness goals.

Fantastic experience: Propa services are an investment for life! Joe was very approachable, and made me feel at ease during the session. He gave me very clear and precise instructions about the exercises and I am really happy with the training plan he put together for me.

Fantastic experience: Not once did I feel like I was going to fail. Joe sets you up to ensure you success and smash your fitness goals. He gave me the confidence to loose weight and keep it off. I am now on my way to smash more goals!!!

Fantastic experience: Joe is an absolute legend to train with. I enjoy my PT sessions with him. His programs are well designed, and he deliver the program via a app, which is very structured and easy to use. On top of that, he has put tons of additional information on the app, from reading materials and videos/demos. So there is a lot to take home from the sessions and the program. You definitely will get your value out of it. I love his passions in helping people achieving their goals. And also I appreciate his patience in answering my queries, and tailor the workouts to suit my need. I was experiencing issue with my arms, and he was very cautious of that, he would assess my performance every upper body session and design the workout to make sure I can make progress but also not getting injured. Highly recommended!

Fantastic experience: I engaged Joe for 8 weeks PT sessions to check lifting technique and intensity after a 12 month self-managed build left me puffy, unhappy and with elbow pain. Joe took on board all my oddities and complexities... I'm 50 with an autoimmune disorder, had bariatric surgery a few years ago, and tend to do a lot of exercise. Over the 8 weeks, I regained my agile, non-puffy body, hit PRs and learned how to recover and fuel my body better. I feel strong and amazing! I'm thrilled with the knowledge boost and am confident with next steps on my own. I really appreciate Joe's empathy and holistic approach. I've worked with other PTs over the years and Joe is an outstanding and knowledgeable professional. Highly recommended!

Fantastic experience: I’ve just completed two 8 week blocks of the online nutrition program with Joe. Not only is the education your provided amazing but the support he offers is outstanding. His methods are simple, family friendly and I have gotten amazing results. Would highly recommend.

Fantastic experience: Joe is such passionate and knowledgeable trainer. He understands and works with a range of age groups and is always willing to listen to and support his clients as individuals. The weekly check-ins are great, they keep you focused and remind you of the little oversights that make a difference to your results. Joe is attentive to client tracking, he makes you accountable for choices, yet never judges.

Fantastic experience: This is the second time I’ve used Joes Nutrition Coaching . I’ve reached my goal both times . Joe keeps it super simple , yet super efficient and most importantly very achievable. Thanks so much Joe !!

Fantastic experience: I have been working with Joe now for 8 months and I’m amazed at the progress I have made. Going into weight lifting with zero experience, it was intimidating at the beginning but Joe is very friendly, understanding and knowledgeable. He has helped me with proper forms, planned and modified workout which is challenging yet achievable for people like me. In terms of nutrition, his approach is very simple and easy to follow. I find it useful because I have a tendency to give up the whole plan if I find it hard to follow and blend into my daily lifestyle. I would highly recommend Joe to anyone looking for an amazing personal trainer to help you along your fitness journey.

Fantastic experience: I can't thank Joe enough for the incredible support he provided throughout my journey towards understanding my nutrition goals and transforming my relationship with food. His expertise and approach have been nothing short of amazing. His unwavering support and celebration of every milestone created a positive environment. With Joe's help, I've experienced improvements in both my well-being and energy levels. From the outset, Joe took the time to understand my nutrition goals and challenges. He tailored a plan that was aligned with my lifestyle. He guided me through the maze of information, beliefs and helped me make informed choices. I highly recommend Joe as a nutrition coach.

Fantastic experience: Ive been training with joe for well over a year now and the only thing i regret was not signing up earlier! I couldn’t be happier with the results ive been able to achieve so far. He has been super helpful anytime ive needed anything from nutrition to lifting techniques and everything inbetween. Whatever your fitness goal is I couldn’t recommend joe high enough!

Fantastic experience: I have been working with Joe for about 18 months now, all I can say is that he has been phenomenal. He set up a great training program that addressed all my needs, pushing me to progress past my previous plateau's. While I was hesitant to start strict dieting and calorie counting, he encouraged me but also allowed me to approach it in my own time when I was ready. Joe supported and guided me through this process, encouraging me to make the right choices where this was previously holding me back, but at no time did I feel pressured or forced. The end result is I have lost over 20 kilograms in the 18 months and have drastically increased my strength/conditioning. Have seen improvements across all my lifts, even with the weight loss. Thanks so much for your help Joe!

Fantastic experience: Been a client of Joes for almost 5 years now I’d say. When I first started working with Joe I thought of myself as a decent lifter however I quickly learned there was much more to learn and there always will be. Joe is a clever man with his programming, attentive, very understanding, he pushes you but above all else for me, he’s a top human being. I’ve been able to hit mid 200kgs lifts under his guidance and hope to get even stronger and work with this fella even longer. Would recommend to anyone!

Fantastic experience: I have been working with Joe now for 10 months and I will never look back. The training and meal plans are comprehensive with regular tracking to make sure the short term targets are met. He integrates it into your lifestyle, which alleviates the anxiety thats a fixed and rigid plan will have. I have never been this strong, lifting weights I thought were far beyond my capability. I highly recommend!

Fantastic experience: I had engaged Joe’s online services to help me drop some excess weight. I ended up going on two eight programmes with him. When I had signed up, I thought if I could get through the first week. The transformation has astounded me even though it was hard but Joe offered a lot of support and guidance. Albeit everything is online, I couldn’t believe how good the system is. He literally gives you the tools to carry this out on your own.

Fantastic experience: If I could give Joe 10 stars, I would. Since starting with Joe, my self confidence has sky rocketed, I’ve dropped sizes in clothing, and my weight lifting at the gym has progressed after a very long plateau before I started with him. He provides incredible support with both nutrition and workouts, and he’s always just a message away. I think Joe is one of the best in the industry. Definitely won’t regret jumping on board with him :)

Fantastic experience: Just completed 8 weeks of online nutrition checking with Joe. The change in measurements and body composition has been amazing. Joe’s approach works because it is sustainable! I’ve never felt more fuelled for my training and able to still enjoy a social life, whilst also achieving results. I feel confident I’m set up for success to keep going independently, because Joe has given me all the tools and education I need. I feel so energised from this program, that I’ve committed to a goal I’ve had for a long time - to train for and run a marathon! Would highly recommend Joe’s online nutrition coaching.

Fantastic experience: I can’t recommend Joe enough - he kept me sane during the past lock downs with an amazing weights & nutrition program. And this year I spend the first half of the year working hard on my nutrition with Joe to un -pack some of my past unhealthy eating pattern (crash diets / low cal & quick fixes ) the nutrition plan was very achievable & taught me a lot of patience, to trust & enjoy the process & changing my mindset to a better balanced lifestyle as opposed to all or nothing approach. Thank you Joe

Fantastic experience: Working with Joe was great! He’s helped me with techniques and learning the right movement patterns on exercises I’ve struggled with. Joe is very helpful with his knowledge and advice! And is very understanding and supportive! I would highly recommend Joe for PT sessions. I look forward to the next session!

Fantastic experience: Joe is amazing. Hands down the best person to help with your nutrition and lifestyle goals. He has helped me gain lots of knowledge and understanding about nutrition. Looking forward to working more with Joe. I have lost 18 kilos this year with his support.

Fantastic experience: Working with Joe was fantastic. His system is super helpful with extensive knowledge, resources and sound advice. He’s also really supportive and understanding (no judgement for falling off the wagon!) and always willing to help. I’ve worked with coaches before and this was the best experience; cost effective and thorough. No matter what your goal is around nutrition, small or large, you won’t regret engaging Joe as your coach.

Fantastic experience: THE man. The absolute wealth of knowledge and support you get from Joe second to none. A PT and coach in a league of his own. If you’re thinking about doing it, make sure it’s Propa

Fantastic experience: Joe’ Nutrition Workshop was really informative. I learnt about about how to calculate my calorie intake. Thank you Joe

Fantastic experience: Joe's program works! After many attempts using different methods for weight loss, I have found Joes program to be the most effective by far. The program was not only effective for losing body fat while maintaining muscle, it also gave me a great understanding of nutrition and it's effect on the body. Alot of work has gone into presenting the information to you in a timely way that makes it's easy to understand and process. All the hard work is done. Just follow the program and not only will you see results, you will be set up with the tools and a great understanding of nutrition and health to take on your fitness journey.

Fantastic experience: I thoroughly enjoyed working with Joe. Not only did I accomplish my physical goals, I also learned so much about macronutrients of food. He provided me with enough space to learn on my own but provided enough guidance as well. He was very available and has so much education available to clients.

Fantastic experience: My experience with Joe and the Propa Fitness Academy has been fantastic. Joe has a wealth of knowledge around nutrition and training programs, which were customised to suit my goals. I can highly recommend Joe for all of your fitness and nutrition requirements. Thanks Joe!

Fantastic experience: I went to Joe for some nutrition advice about three months ago. Apart from having results Joe has helped reframe my thinking and attitude towards my relationship with food. Joe has given me all the tools required to make my own choices and drive the results. Could not recommend Joe more highly, he’s knowledge and friendly/ positive encouragement over the last three months has made whole journey more than worthwhile.

Fantastic experience: I have been working with Joe for a year now and hit every goal we set! Joe put together some great training schedules, always taking into account what I’m trying to accomplish. I have found his app very helpful to keep track on my progress and the videos describing the correct exercise techniques make so much difference to my workouts. Would highly recommend Joe for anyone looking to improve their overall health, very knowledgeable in his field great at getting the most of you.

Fantastic experience: I just completed my first 8 week nutrition coaching block with Joe and I have been so happy with the support and information along the way. So much knowledge to use for nothing but success. I've loved every bit of it and can't wait to push myself further in the new year. Thanks Joe. Highly recommend.

Fantastic experience: I've trained with Joe on and off for nearly 2 years now, and and have been a regular at this gym for nearly 3 years. I am always blown away by his dedication to his clients, his passion for his craft, and his knowledge of all of the underlying principles of nutrition, fitness and health. He is able to distil a wide range of information around all of these things into an easy to understand fitness and nutrition program, which is specific and relevant to your own lifestyle and goals. Personally, he has helped set me on a fitness journey that will last for life - the results I've seen over the last couple of years, not just physically but immense improvements in my mental health, have been huge. He takes the time to understand his clients and their needs, training with Joe is no doubt one of the best investments I have ever made - well worth it!

Fantastic experience: I followed Joe on IG for a while & was always so impressed with the amazing content he provided! I started online nutrition with him last year with a few goals in mind. I soon got back into tracking but also learning to enjoy life by eating higher calories & still seeing results. A few months later I fell pregnant, so took a little hiatus. I have now jumped back on with Joe post-partum & all ready back to pre-pregnancy weight & feel I’m on my way to my best body yet!! Joe’s knowledge & the lessons he provides are second to none! I’m currently on holidays in the UK & have come with a plan of attack from Joe not to undo all the hard work. I feel a lot more in control of my habits & how to balance enjoying food even on holiday! Looking forward to getting back to smash some more goals before the New Year!! Could not recommend Propa Fitness enough!!!!! Thanks Joe

Fantastic experience: I have started online coaching with Joe since September and I have already achieved some remarkable results. Joe is very knowledgeable and approachable. The programs were tailored to my goals and he was willing to make changes to the program to better suit my needs. The app is very simple to use and there are many useful learning resources available. Even though I have not met Joe in person I am confident when working out in the gym because the app has everything you need. I have worked with different personal trainers and I think Joe is the best coach I have ever worked with.

Fantastic experience: Awesome online coach. Helped me massively with progress.

Fantastic experience: I have been training with Joe for 2 years now, from the moment we met he has been absolutely fantastic to work alongside, from goal setting, training methods, program delivery, biomechanics of every rep, nutrition, advice & knowledge of everything fitness. Whether it's weight loss or strength training you're after, Joe is the Best I've worked with. Thanks for all your help so far legend, keep it up :-)

Fantastic experience: Joe has helped me conquer results I’ve been trying to get for 3 years, in the space of 3 months. He is a trainer that practices his craft daily, and shows the world what he preaches is achievable and very effective. His in-depth understanding of nutrition is matched to his knowledge of the body/training and how to effectively partner the two for the best results possible. The job of gaining/loosing weight is hard, no matter how well your body adapts. It’s something we have to think about daily to achieve the outcome we’re looking for. This sometimes overwhelming climb has been significantly levelled by Joe and in a lot of ways, myth-busted and made simple. Joe never over complicates his methods and brings clarity and understanding to achieving your goals. On top of all that, he’s available everyday to answer questions and look over your progress remotely, if desired. He is invaluable to anyone wanting to improve their lifestyle, whether it be weight loss or muscle gain, mental well-being and how we function day to day. Good on ya Joe! Cheers.

Fantastic experience: Thank you for all your help and support

Fantastic experience: If your looking for a knowledgeable and experienced personnel trainner I couldn't recommend Joe enough. I got a one time nutrition consult and customised training plan with 3 PT session. I've been following the programme for a month and am loving the progress I'm making. It was also great to have professional guidance on my form and technique it's improved my lifts a lot and given me the confidence to push myself way further than I was doing on my own. All in all Joe is one of the best PTs in Perth.

Fantastic experience: I started with Joe in Jan 2022 with the main goal of shedding the last couple of kgs in my postpartum journey. Not only has Joe helped me get in the best shape of my life, he has also taught me so much about nutrition and healthy/ balanced choices. Joe has been so patent and flexible with my crazy lifestyle and his continued support has kept me on track. Joe has taught me just how capable I am as a mum and as a person. I could not recommend him highly enough!

Fantastic experience: I’ve been training with Joe since arriving in Perth, October last year, and I love it! I’m the strongest I’ve ever been and constantly hitting PB’s. Joe is extremely dedicated to his clients and always goes above and beyond. He has so much knowledge and experience with both nutrition and training so if you want help reaching your goals I’d highly recommend reaching out to Joe. I’ve already recommended both my sister and girl friend who are now both training with him. Thanks for putting up with all questions along the way Joe!

Fantastic experience: If you're looking for help in the gym or with nutrition, Joe is your man! I did three months of Online coaching with him and it was amazing. He made a program for me based on my goals and my availability, which included videos on how to do the exercises. He also included lessons on nutrition and how to adjust your lifestyle. Joe was understanding and incredibly knowledgeable, to the extent that if I ever needed a coach again, he would be that I would hire again! Thanks for everything Joe!!

Fantastic experience: Joe's been my online coach since April and I couldn't recommend him enough. With his high knowledge of nutrition and training he's helped me drop a bunch of body fat and tone up. I'm now the strongest and leanest I've ever been thanks to Joe's guidance. Highly recommend

Fantastic experience: It’s been a great experience working with Joe, his knowledge and guidance has helped me lose almost 10 kg in 2 months. He explained everything very well so i could understand it and work with it and he kept everything simple. He was always available to answer any questions I had. I definitely recommend working with Joe for any goals you want to achieve. Thanks again Joe

Fantastic experience: I have been working out for about 6 years now, In that time I have had about 5 different personal trainers. For the past 3 years I have had Joe as my personal training and I have to say he knows his stuff. You can tell that he is passionate about fitness and helping his clients, he does not just do the PT side of things but has helped me a lot with the nutrition side of leaning out. I was always fine with the exericing but it was always the nutrition that got me. He helped me know how much I should be eating for my specific goal and how long for. His app program as well has been the best as I have been able to track my weights I lift, progress photos and measurments. All over I have loved being with Joe for the past 3 years and hope to be with him for the next 3+ years. Has truely helped me.

Fantastic experience: I started with Joe after an ACL reconstruction. I’d reached the limits of what I could rehab on my own, I really needed to learn to lift heavy. I had re-injured my knee before I started with Joe, I couldn’t do a lunge, or a squat, and I couldn’t work out what the issue was. With Joe’s help we discovered the exact area the issue was coming from and the physio was able to find pinched nerves that had been like that for five months. It meant I had to rehab all over again. I am know smashing out lunges and dead lifts and a whole bunch of heavy things I never thought I’d be able to do. It’s so important to have a team of good people around you when you’ve had an injury, and Joe was an integral part of that team! His knowledge is outstanding - I’m so stoked with how far I’ve come, how much muscle I’ve put on, and how strong I am. Joe is a legend

Fantastic experience: Process Oriented Journey Friendly Emotional Connection Adaptability Joe makes the journey process oriented not result oriented to sustain a healthy lifestyle, his spreadsheets helps people to understand importance of doing the little things right. Joe has the ability to emotionally connect with a wide range of people(super fit to super obese), there by enabling everyone through the ups and down of the journey. Joe cherishes adaptability(online or in person), he will let you have your ice creams whilst not feeling any guilt and also helps to smash your goals. Good luck :) Remember you’re just one click away from changing your life forever!

Fantastic experience: I have been with Joe for about 8 weeks now and I am amazed with his style of coaching. Joe has a very holistic approach to training his clients. He has educational resources which he send his clients on mindset, nutrition and training WEEKLY which ensure that we can make positive behavioural changes to sustain and maintain our goals long term. His results and hard work are definitively reflected in his clients from his NO BS approach to training, fad diets and inadequate quick fixes. I wish I met Joe when I first started going to the gym 5 years ago!!

Fantastic experience: Joe has officially been my coach since late May this year, however he was always so helpful and approachable if I had any questions regarding training prior to this. Joe is highly supportive, responsive, realistic and knowledgeable above all else. I have been training for years and had other coaches during this time, but I have honestly never felt more empowered than I do now and my progress shows this. I honestly cannot recommend Joe highly enough.

Fantastic experience: Joe is the best personal trainer i have ever worked with. Outside of his years of education and the continuous upskilling he does, he pours his heart and soul into each client. He tailors every experience with a holistic approach to how the body is feeling and adapting to his programs and nutritional trackers. I am also a personal trainer but follow Joe's programs and trackers to keep me on track. I have been training with Joe for over 4 years now and i never stop learning. Investing in a program or tracker with joe is worth its weight in gold. If you truly care about your wellbeing starting with Joe will be the best step you've ever made. Thanks for your continued support legend!

Fantastic experience: I have been Joe's online client since May 2021 and it has been the best decision I have ever made. Joe definitely knows his stuff. I have always loved to exercise but with Joe I have managed to take my fitness to a new level. When I started, I was barely able to do one pull-up whilst now I can do 7 easy. Not is he only excellent on strength coaching, he has also helped me get leaner and has taught me not to be scared to eat certain foods. I can actually eat whatever I want as long as I stick to my calorie and protein target. He is so easy to talk to and always very responsive. He genuinely cares about his clients. Anyone stuck eating just chicken and rice and doing crazy laps on treadmill - contact Joe and you never look back!

Fantastic experience: So you want to undertake some self improvement... or maybe you feel like your current training needs a new direction or some assistance... the internet is great but how do you know what's rubbish... I was here... I trained alone and self coached myself the first 5 years I was training... I did ok thank you YouTube... but things did not progress and I had no perspective if I was helping or hindering myself... I thought about a coach but I also thought I couldn't afford one. Then I got injured and that cost me a whole lot more than money... what now!! So I did my treatments and rehab but knew if I was going to get back in the gym I would need a coach... a good coach... I would need a Joe Davis I do not have enough words to effectively describe how good this coach is... you will have to try for yourself. Joe's first and foremost concern is YOU and your development in and out of the gym. Joe listens to what you want... advises what you should probably reconsider... and puts into action an adaptable and personalised programme, that when combined with your effort, gets first class results. You want to get strong or build muscle... Joe Davis You want to lose some kilos.. Joe Davis You have a specific sport or competition you need to build strength for... Joe Davis You have an injury... Joe Davis He is not a PT, he is a sportsman, a health professional and a coach.. his understanding of the human anatomy, weakness & strength proves invaluable when combined with the support and encouragement Joe offers effortlessly. He adapts to your needs but still progresses your training, he listens, he encorages, and inspires you to want to be better... And gives you the hard truth when it needs to be said. Peoples you will not even notice the $$$ once you start seeing the results, whatever your goal. This is not a cut and paste programme Joe spends time to think about what your goals are and what programming will get you there... he keeps it interesting and challenging and you will see results. Joe offers both training and nutritional advice as part of this business and all are included in his fee and you get an app. Spend the money on your health it will be the best thing you will ever do and get the best coach, Joe Davis.

Fantastic experience: The best decision you will ever make for your physical and mental health, Joe is extremely knowledgeable, supportive, encouraging and professional. Any questions I had regarding nutrition, technique, protein etc were always comprehensively answered. He is very personable and tailors your individual program throughout to make sure you stay on track and that your hitting your weekly goals. I cant recommend him enough!

Fantastic experience: Joe is a great coach. He helped with correcting my form and developing my strength with my squats, which I struggle with. As a coach myself it was great to learn from Joe. He is very knowledgeable with technique methods and is good for a cheeky laugh too! If your south of the river looking for a solid coach - then don’t hesitate to hit him up!

Fantastic experience: Online training with Joe through Propa Fitness Academy & I have absolutely enjoyed the experience. Joe willing shares information, so you are always learning along the way & even though it's online programming & nutrition, it is tailored to your goals. Absolutely recommend. I have achieved great results & a changed minset with Joe. Deadset legend, highly reccomend!

Fantastic experience: I’ve been working with Joe now for 7 months. As an online PT he is extremely knowledgeable and excellent at communicating with me regarding small changes to technique via video feedback from me. I was also able to have some technique sessions with Joe in person. His attention to detail is exceptional and those sessions were a massive game changer in enabling me to access strength I didn’t know I had. We’ve been working on nutrition consistency which has allowed me to eat foods I love and not feel bad about the odd slip up. He is highly encouraging of all his clients no matter what stage they are at in their journey. For me, this journey will continue because of the relationship Joe builds with his clients over time. I can highly recommend getting on board with Joe for a wellness journey like no other!

Fantastic experience: I can’t recommend Joe enough! He’s such a great coach and so good with communicating and keeping me in check with my training and nutrition. He keeps it all very simple and easy to follow and has helped me to find my groove again and shake the extra sneaky kgs I gained since starting fifo. Thanks Joe! All I can say is, I wish I started sooner

Fantastic experience: I joined up with Joe about 5 months ago looking to get strong. I have some back issues and was nervous regarding strength training. I have found Joe professional and very knowledgeable. He knows his stuff, I've found the app great too and it's money well spent. I'm delighted with the results I've achieved. I would definitely recommend Joe. You just have to do as your told!!! An all-round nice guy too which helps in the process.

Fantastic experience: I’ve been training with Joe since October 2020 and he has changed my life! I’ve learnt and continue to learn so much about living a healthy and fit lifestyle. I feel stronger and stronger each week and also had a massive improvement in my mental health as it all comes together. Not only have I gained a brilliant personal trainer but a great friend (and personal therapist for in between sets haha). Joe is extremely knowledgeable and breaks everything down in plain and simple terms and no question is ever too silly! He also provides great free resources through the personal training app and there’s always an open line of communication. 10/10 would recommend Joe to everyone!

Fantastic experience: I have been coached by Joe for over 12 months and I can quite literally say he has changed my life. His approach to education around nutrition, the pillars of health and strength training has allowed me (for the first time in my life) to really take control of how I fuel my body and in turn, build targeted muscle growth and strength to achieve specific lifting goals. And as a client, it’s so amazing to see how excited and genuinely happy he is when we reach those goals. Highly recommend!

Fantastic experience: I've been working with Joe for a little over 6 months now and I've been amazed at the results I've achieved working under his guidance. Joe provides detailed feedback at my weekly check-ins and takes the time to thoroughly explain the process. I have learnt so much about nutrition and weightloss in such a short period of time and my results have been amazing with a 12kg loss so far. I 100% recommend Joe from Propa Fitness Acadamy. I have nothing but positive things to say about my experience and I am still amazed at my results and how easy this whole process has been!

Fantastic experience: When I started with Joe over 2 years ago I had no idea what I was doing in a gym. I was 86kg and soft all over. Joe taught me everything from lifting to nutrition and most important to me taught me to be completely comfortable in the gym. I’m down under 80kg and can see my abs for the first time in 20 years, my strength is up and my fat is down. I am currently studying nutrition to build on the knowledge Joe has given me. Joe’s a legend, do some sessions with him and see what I’m talking about

Fantastic experience: I did a coaching session with Joe when I lived in Australia (I should have done more than one). I was very pleased with him and I logically called on his services once I was back in Switzerland. He really listens to requests and needs, which is important to me. I can only recommend him.

Fantastic experience: I've been working with Joe as an online coach and there is no one I'd rather work with. Joe empowers you with the knowledge to take charge of your own health and fitness. His approach is that of giving you the tools to make lasting changes in your mindset toward exercise and nutrition. I've learned so much about staying on track with nutrition and having a balanced view towards what I eat. Joe has also coached me toward the best physique I've ever had and done so in a way where I dont have to slave in the gym, starve myself or sacrifice yummy foods. I'm so grateful for the tools I have learned and can't recommend him enough to family and friends

Fantastic experience: After years of starving myself with minimal calories and quick fix diets that weren't sustainable and finding myself gaining more and more weight, I finally sat down with Joe and he explained the scientific reasons why. I am now eating more food than I ever have before, I have complete freedom to eat whatever I want (that fits within the daily targets) as a result I am making considered choices, I can have a treat when and if I want so there are no feelings of deprivation, making it easy to stick to the plan long term. I have realised that the quick fixes only work for a short time, consistency is key and I am finally trusting in the process and feeling energised and motivated. Joe's vast knowledge, passion for helping others and commitment to his vision is second to none, he has already taught me so much about nutrition and with my daily tracker and weekly check in's I am finding it so much easier to keep myself accountable.

Fantastic experience: Let me say that I have never met a Trainer quite like Joe. He is a one stop shop for all things related to your body & physical well-being. His knowledge on Nutrition, Technique, Rehab & Supplementation is second to none. He is patient, committed and incredibly caring to every single person who walks through his doors. Joe sees your potential often before you have even realised it yourself and that gives you great confidence when training with him. I would recommend Joe and his wealth of knowledge time & time again. My life has been completely transformed since I began training with him over 4 years ago. He has not only inspired me to be the best & strongest version of myself, but my son who also attends my sessions loves to ask questions & get involved with training also. I have been able to achieve many weightloss & strength goals without any injury with Joe’s guidance. All of my back pain has been completely eliminated & for that I am forever grateful. If you are looking for the Ultimate Trainer, JOE is your man!