The Fat Loss Protocol

Negative experience: I wanted to write this to let people know what I wish I'd known before doing this protocol. In my opinion the Fat Loss Protocol is weight loss at the expense of health NOT a healthy lifestyle program. The physical symptoms to expect and that are normalised while doing this protocol include hair loss, feeling cold, fatigue, dry skin, constipation, inability to tolerate food and many more. I experienced all of the above plus others all of which can occur during starvation. Did I lose weight? Yes. TEMPORARILY – Because I was starving! I put it all back very quickly once I resumed a normal balanced diet and it also came with long term mental and physical health consequences for me. Psychologically, the deprivation caused me to become obsessed with food and I also developed extreme health and food anxiety which controlled my life until I got professional help. I also had long lasting functional gut problems and difficulty digesting food. I am not saying this protocol was solely to blame but it made minor existing tendencies exponentially worse. Bottom line if you're having second thoughts about this protocol please trust your instincts and avoid it!

Fantastic experience: Changing Habits fat loss protocol has been life changing for me. Health regained, feel thirty years younger, and I’ve lost over 26 kilos and 110cm! The supplements are excellent as is the support provided. This is the answer!

Fantastic experience: Cyndi O'Meara is my 'go-to-guru' for informed, balanced, researched information. This protocol is more than just a weight loss program - it is designed to inform and teach in order to make long term, meaningful changes to sustain good health and optimal weight. I could not recommend this program more highly - the support and resources provided really guide you through and the community cheer you along the way.

Fantastic experience: A program that really works for me! A company that truly has it's clients best interests at the core of why they do business! Thanks so much for the increased energy, focus on my health and the great results.

Fantastic experience: I’ve been wheat and sugar free for four years but started to gain weight again after maintaining for so long. It’s so good to be able to work out exactly what my body loves or doesn’t like. 8 kgs down and back to goal weight again in 8 weeks now. Still on phase 4 introducing foods.

Fantastic experience: Best diet I have ever experienced. Easy to follow plan and simple food list. 3 fruits daily is the most satisfied plan that I have ever seen. I have reached my ideal weight. I can sense and move my body much easier than before because all the extra fat are gone. I can find out what food are suitable for my body because good food give me comfortable, light, energetic feelings and bad foods not only taste like rubbish to me and I also feel heavy and bloating. My body has never so responding to me. Maintenance ideal weight seems quite easy because it is so obvious what to eat as my body will tell me the right answer. Anything wrong will be flushed in 1-2 days when I eat right foods. Once I experienced my body so light and energetic, I can’t go back bear that heavy and tired body anymore. Healthy food and habit forever!

Positive experience: On my first round I have managed to lose 9kg. It takes a lot of discipline to start with but definitely gets easier, particularly when you begin to see results. I am half through my weight loss journey, will start another round in a few weeks time. I haven't taken any heartburn medication since the first week, I used to have to take it daily. I am more active and feel more energetic.

Fantastic experience: Does take discipline but worth the results. Weight loss, better sleep, reduced resting heart rate, more energy, and I tried new foods that never really appealed to me and found a few I love. And found out I can actually cook. Looking forward to retraining my kids, at least partially.

Fantastic experience: A game changer!

Positive experience: Awesome amazing Protocol - This works. I am so excited by my results.:)

Fantastic experience: Can be a bit hard to stick to but lost 10kgs in 31days.

Fantastic experience: This program has not only helped me lose weight, but has given me back so much energy and all round better health benefits. Highly recommend.

Fantastic experience: After menopause, my body just kept on putting on weight and I had severe IBS symptoms. Diets had lost their efficacy. Then I discovered this protocol. I first did it in 2015 and lost 24kg! Wow and kept it off until recently when after a very stressful time, I started eating bad foods (lots of sugars, breads and junk). My health went downhill and I piled on the weight. I have begun the protocol again to get my health back on track and I’m feeling fantastic. My gut issues disappeared within 2 weeks of starting! The results are fast and make it worthwhile. Plus you learn what your body can and cannot tolerate. Highly recommend this protocol if you are serious about your health and weight.

Negative experience: When i had to travel away from home for family reasons it became impossible to maintain the phase 4 introductions when in someone else''s home. i timed the travel to fit in with completing my phase 3, but the restrictions of introducing and monitoring were simply too strict to maintain outside of my closed home environment. I also purchased the complete kit and have only used the drops, the minerals x half and the salt. the website could be more user friendly with more information on the program as a whole. however, it made a real difference to my health and well being. it really works.

Fantastic experience: Loving this journey about learning what is truly nourishing & nurturing for my body! Thank you Cyndi & the Changing Habits team

Fantastic experience: This protocol is life changing. I have lost 10kg on one round and not only that I have found what foods respond to my body well and what foods cause inflammation. I will be using these products for life now. Amazing!

Fantastic experience: Amazing ....a program I have tried everything and spent tons of money .....I can't say thankyou enough for helping me lose weight and get on the path to my healthiest self I have lost overy 30 points and fell so much better I have 2 autoimmune diseases and could barely walk ....I learned about this program after watching Netflix series on Paleo...and than ordered the book Changing Habits Changing Lives ..... Thankyou Thankyou I am a raving fan I will do this again ..... Laura In Ohio

Positive experience: Pretty happy with my progress overall although my drops did run out a week early. Shed about 8.5kgs. Keeping the process simple was easiest for me and will probably try another round mid June

Fantastic experience: It really works. I am 52 and wanted to finally get rid of my mumma belly after having kids. I exercised, ate well and nothing worked. The Protocol is easy to follow, lots of support. I lost 6 kilos in 2 weeks and felt great. My clothes fit better and now feel comfortable. It takes discipline but you get the results.

Fantastic experience: Amazing program, great recipes, fantastic online support. Only program that has moved weight for me!

Fantastic experience: It was hard to start with but the benefits you receive as you push through are amazing. Thank you❤

Fantastic experience: I am so happy with this product. I started this protocol on the 6 January 2019 with great results. I am almost at the end of Phase 4 and I have lost a total of 9kg. I would highly recommend the 4 Phase Protocol.

Positive experience: So far I’ve had great experiences with this company! I’ve had great results and found the customer service speedy and very helpful!

Fantastic experience: If you are disciplined the results are great. Easiest program I have been on and it makes sense. No gimmicks here.

Positive experience: Definitely has the potential to be life changing. I like the way that you can easily ask questions and being able to focus on completing each phase has worked for me but there are a lot of gaps in their book and after the structure of phase 2 and 3 phase 4 seems a little like you're pushed out of an plane and wished good luck. This grows discipline and has options to regroup if you stuff up.

Negative experience: Never try this! I ordered the drops and the book for about $200 around Oct-Nov2018. Tried the drops for about a week or 10 days and stopped. These drops are pretty much like an HCG diet. It’s a female Harmone. I started to feel changes in my body. Negative changes. Low energy levels. Motivation to workout reduced. My hunger died, but still that didn’t reduce my weight. Probably my metabolism slowed down too. Fortunately I did not stick to these drops for long. I stopped. And then all of a sudden I started to feel better. In last 4 weeks I have reduced 4.5kgs only by good workout, clean eating and maintaining some caloric deficit. Guys loosing more than 1kg a week is not healthy. So don’t attempt to achieve quick and unhealthy success by injecting something in your body orally. 1. Eat clean 2. Good workout 3. Maintain caloric deficit to target (1kg loss each week) It’s easy and you don’t need to make lifestyle changes like Consuming drops or something. Sorry drops selling people, that’s my honest feedback. I feel way healthier and stronger without the drops.

Fantastic experience: Love this protocol ... feeling so much better, more energy, no IBS symptoms or lethargy, and yes! ... weight loss!

Fantastic experience: Still astonished at the effects of this protocol. There were a few initial detox symptoms, but the outcome is definitely worth it. More recipes for phase two would be good, but basically keeping the diet simple during phase two seems to work the best. Thank you so much to CM and the team

Fantastic experience: The program is so well constructed and thought out. You’ll definitely see results if you stick to the protocol. The online community is so supportive.

Fantastic experience: Hubby & i have both been doing this with amazing results. Not easy but structure is precise & easy to follow.

Fantastic experience: An amazing journey of rediscovery of how eating nutritious healthy food does wonders for my body mind and spirit. Thank you. The support group is the helping hand when life sends you curlies.

Fantastic experience: This program works! With every day you feel healthier and the weight loss is a wonderful bonus.

Fantastic experience: I’m really happy with how I went on the protocol, For someone with a thyroid condition who struggles to lose weight I was amazed to see how effective it was. For me one of the best things was the support from the coaches, thank you so much. Ive also learnt so much and Changed Habits.

Fantastic experience: I have just completed the 4 Phase Fat Loss Protocol from Changing Habits and I can honestly say to you, this has changed my life. My only regret is not finding this program earlier.

Fantastic experience: This actually works. I have changed some bad habits and can now listen to and feel exactly what my body needs. Thank you so much for helping me make the changes I needed to.

Fantastic experience: This was best programme lost 9.5 KGB and have been stable for last month. Feel great recommend to anyone for great life changing results. Jan Herriott

Fantastic experience: This program has been exactly this, Changing Habits. I am amazed at how foods change your body both GOOD & BAD. I can not recommend this enough to people, it’s easier than what you think.

Fantastic experience: I have done the protocol twice now and lost a total of 18kg. The support while doing the course is awesome, especially through the Facebook group and the personal protocol coaches I have access too. I have changed the whole way I think about food and how my body benefits from the right kind for me. The whole process has been one long journey of understanding around food and supporting me while I change my habits. I would recommend this protocol to anyone who is looking to change their eating habits, feeling good and living a healthy life forever.

Fantastic experience: Amazing programme that is challenging but well worth it when you feel this fantastic.

Fantastic experience: The results in my health are the best the weight loss was just the bonus!

Fantastic experience: Fantastic protocol, support is only a finger tip away via phone or Facebook so you don’t feel overwhelmed. Only wanted to lose 5 kgs and did it very easily now to keep it off with the knowledge I have got.

Fantastic experience: I love love love doing this protocol!!! It teaches me so much about my health and how My body works. But most of all the support I get all the way to the end. That never stops. I now love eating HEALTHY!!! Because of doing the 4PHASE FAT LOSS!! I am one very happy customer that will always come backend do it again and again if I need to.

Fantastic experience: The program has worked for me - in terms of weight loss, I dropped 13 kilos. I feel more energetic and the weight loss has meant I can do things like cross my legs (haven't done that for years!) and perform better stretches at the gym. I sleep well and I think this is all due to eating cleanly and healthily. I even find the time and inclination to prepare whole foods and it is quite easy not to eat junk. Everything tastes sweeter - particularly oranges but even tomatoes. I have not been hungry on the protocol which is a bonus. The website and FB page are a great source of help and inspiration as are the coaches.

Fantastic experience: The Changing Habits 4 Phase Fat Loss Protocol has worked for me and a friend of mine. I have achieved an 8.5kg weight loss, and dropped 2 dress sizes. With no exercise and purely changing my eating habits. It’s a program to change your eating habits for life. It does require participants to be organized, prepared and dedicated in order to achieve success, but it is possible. I do now truly believe you are what you eat. Not only have I had weight loss, I have also had improved sleep, an increase in energy, and an improvement in overall wellness.

Fantastic experience: awesome program. easy to follow. after 1 round i feel amazing and almost 15kgs down. heres to round 2, 3 and 4...

Fantastic experience: I have loved doing the 4 Phase Fat Loss Protocol. I have had more energy than I've had in a long time, I'm not as tired and my daily headaches disappeared when I started the Protocol. As an added bonus I have lost 9 kgs and feel fantastic!

Fantastic experience: An educational way of changing habits of a lifetime.

Fantastic experience: I have never felt so in control of my eating and my appetite as i do now. Very, very supppetive network on their private facebook pages and there is no end of patience for the questions you may have.

Fantastic experience: 7kg lost. Easy to follow and the group / coach provide ++++ support. Amazing

Fantastic experience: loving this program & have lost 9kgs so far

Fantastic experience: amazing lifestyle changes that really work for both a healthier mindset and addition of weight loss - thoroughly recommend it as will set you up for life - not just a diet moment in time.

Negative experience: would of been good for your surport but you would not let me join.

Fantastic experience: The best and most life changinc program have ever done! I'm a week into P4 and I'm 15kgs down and feel amazing! Everyone wants to know how I've done it and I gladly share ☺️

Fantastic experience: Wow!! I am always skeptical about diets, especially when supplements are being used... however, this is not a diet, this is a change in habits (hence the name) but most importly an awareness of food, body and mind. It's a journey well worth the ride. Loving my new self.

Fantastic experience: Fantastic program, down 10 kg in 4 weeks and enjoying changing lots of habits.

Fantastic experience: I lost 10.7 kg and am doing the phase 4 now. I love this protocol. I have never felt better.

Fantastic experience: I love this protocol. I lost 16kgs and had major foot surgery and kept the weight off and my overall health during and after has only improved. I eat clean and what agrees with my body and I would like to take this opportunity to thank Cindy for helping me change my life. I also have two other friends who completed the Protocol and both lost 14 -16kgs and feel amazing. I could not be happier with the changes, not for just weight loss but for all the health benefits I have received along the way.

Fantastic experience: I have loved doing the protocol. The support is great and really helpful. I have just started phase 4 and looking forward adding new foods to my diet. I feel healthier and more confident. A big thank you to the team and everyone on Facebook.

Fantastic experience: Hi, I only started 2 weeks ago- Day 15 today. I am down exactly 7 kg. It has been quite easy, loving my food, and i feel on top of the world! @- 4 weeks to go as i think i will do the 43 days to get down to my ideal weight.I had 16 kg when i started to loose to get to my ideal weight- im well on my way!! :) One very happy customer :)

Fantastic experience: Having had a continuous weight gain since moving to remote WA culminating in over 30kg gradually over 3 years I had tried a range of HIIT and food based regimes but continued to gain weight. With continuous gut based and thyroid illness and mental/emotional well-being at an all time low inspired by those in my community who had done the protocol I committed to it last month. 9.2kg down I am still overcoming a lot of fatigue but this is working and I am excited for future rounds and more learning

Positive experience: Didn't work for me but imIgoing to try again in June I take a lot of medication and take no exercise

Fantastic experience: This Protocol has been a game changer for me. With my fiftieth birthday looming I knew I wanted to get on top of the kilos that had been slowly but surely creeping on. I had been using the old "well as you get older your body changes" excuse for my extra 8-10kgs. Yes it is true that our body changes as we age but I knew I needed to take some responsibility. I have always been a healthy eater but I knew there was a lot that I needed to address. This protocol has stripped it all back to basics for me. I am on my last week of Phase 4, 9kgs gone, feel great and have found it incredibly easy to follow. The online support and FB groups have been amazing. Can not thank Changing Habits enough for this wonderful protocol!!!

Fantastic experience: 4Phase Fat Loss Protocol does what it claims to do. It's an amazing educational program that teaches and guides how to eat healthy, wholesome foods to obtain optimum health as well as loose weight. The focus is however on health. Highly recommend this protocol.

Fantastic experience: Excellent protocol ...easy to follow and the only thing that has worked or me...lost weight finally and rid all my inflammation, lost all pain in my knee and feel so much more energetic and happier....

Fantastic experience: The 4 Phase Protocol is the best thing i have ever done for my body and my health. Will do a second round to get to my final goal. Planing and simplicity of meals makes it achievable.

Fantastic experience: This is the only program that has worked for me. I tried ketogenic,paleo you name it to shift the extra 13 kilos I had put on and nothing worked. This is so simple especially with the app and although I was craving fat by the end of phase 2 I felt so good and all the little aches and pains I had were all gone. I am in phase 4 gradually adding things back in and have lost 9 of the 13 kilos but most importantly feel 300 times better in my mind and body.

Fantastic experience: I am very happy with the 4 Phase Protocol.

Fantastic experience: The 4 Phase Protocol is life changing - if you let it be! The program works so brilliantly, the coaching is so supportive, the closed FB page is an absolute life saver, and what you learn about your body and how to be in control of putting in what nourishes and keeping out what inflames is just pure joy after the hard work!!! I got in for weight loss, but came out with so much more (much less weight, much more knowledge that is!) - thank you Changing Habits, Cyndi, the 4PFP Coaches and the participants that actively support and encourage.

Fantastic experience: Lost 7kg in my first 6 week run. Looking to resume after a 4-week break

Fantastic experience: Changing habits Changing Lives literally changes the way you think about yourself. You feel beautifully supported and it is clear what you need to do. It is really Life changing.

Fantastic experience: Brilliant protocol! As of this morning, I have lost 10kgs in 7 weeks. I feel fantastic, sleep better, more energy, never hungry, and I know I have learnt valuable lessons about MY body. This is such an individualized programme, that focuses on each person differently, you will come away with the keys to unlocking your own health potential!

Fantastic experience: Great natural products with excellent customer service too. Can't speak highly enough about these products & the Changing Habits Company

Fantastic experience: It really works and is so simple, Thank you, it is life changing x

Fantastic experience: Loving the control I Have gained and the weight I have lost - Thank you

Fantastic experience: Fantastic program that truly works, after beginning my very first round only 47 days ago I have lost 10kg todate and feeling amazing, the community is very inspiring and nutritionist are extremely helpful - changing habits delivers exactly what it says "Change"

Fantastic experience: Last year I had a tumour and subsequently put on 10kgs. After surgical removal came out looking 8 months pregnant so after giving myself 2 months recovery time decided to do the protocol as I have had great success a few years ago. I have lost 9 kgs and have my shape back and also can fit back into my clothes I havn't added up the inches yet but have lost 4 ins in my chest alone. I find the program easy once I get into the zone now in phase4 so adjusting to added foods and still going strong. Mostly am very happy to have my female shape back and more energy and look 10 times better and younger

Fantastic experience: I love the 4 Phase Protocol as it put me in control of my health. It has helped to reboot my Under Active Thyroid and assist me in loosing lots of unwanted kilos.