SBC Training Yarrabilba

Fantastic experience: Great in person... small group training!! Thank you

Fantastic experience: It’s been a year since I joined SBC, and the impact on my life has been nothing short of amazing. I’ve lost 6kg, seen major improvements in my asthma, and developed a stronger, more positive mindset. I’ve also achieved a personal milestone I never thought possible—running 9km for the first time! Thanks to the unwavering support and encouragement from the SBC team, I’ve also gained my dream job—something I truly believe wouldn’t have happened without their guidance and belief in me. The coaches are exceptional. They challenge you to grow, bring infectious energy to every session, and genuinely care about your progress both in and out of the gym. They check in regularly and are always there with motivation, advice, and a good laugh. SBC isn’t just a gym—it’s a powerful, uplifting community where people come together to become their best selves. Every session is full of positivity, support, and fun. I’m beyond grateful to be part of the SBC family and can’t wait to see what we achieve next!

Fantastic experience: SBC knows what hes doing. 1 on 1 or group sessions he can do it all, the knowledge and passion he has, makes it a comfortable place to accomplish you goals. Check him out!!

Fantastic experience: SBC training has been so influential in helping me achievement my health and fitness goals at only 17. The support the coach’s show you is unmatched and truly makes you feel special and keeps motivation extremely high for your next goal. Over 4 weeks I was able to lose 10 kilos and I’m feeling better in myself as a person thanks to these wonderful people!

Fantastic experience: I was drawn to SBC by their friendly, welcoming atmosphere. I was unhappy with my initial weight and since joining I've lost 4 kilos and continue to loose more each week. Their support is awsome! The trainers genuinely care about you and know where your up to and how far to push you to be your best. I'm much stronger and feeling better within myself too. To anyone who's on the fence, if you like the idea of small group training sessions, this is the place to try!

Fantastic experience: SBC Training has been a game-changer for me. I've tried the gym on my own over the years but kept losing motivation and giving up falling back into old habits. At SBC, the small classes and supportive coaches keep me accountable and push me every session. Since January, I’ve lost nearly 20kg and feel stronger and more confident than ever. The atmosphere is positive, welcoming, and perfect for anyone serious about getting results. Highly recommend!

Fantastic experience: I've been a member at SBC Gym for a while now, and I have to say, it's been an amazing experience! The facilities are top-notch, the staff is friendly and supportive, and the classes are always engaging. I've seen significant progress in my fitness journey, and I couldn't be happier with the results. Highly recommend SBC Gym to anyone looking for a welcoming and motivating environment to reach their fitness goals!

Fantastic experience: SBC has built an amazing community where everyone can feel comfortable and confident in the gym. The small group PT format is excellent, with workouts planned for you and a dedicated coach alongside the whole way.

Fantastic experience: In the past 18 months I have dropped nearly 25 kg. Met the most amazing group of people. Learnt about proper nutrition but how to fit this into my everyday life. At 52, I feel like I’m the strongest and fittest I’ve ever been thanks to SBC Training .!! I love that this is not just a Gym. It’s a community and we enjoy life together. The beach sessions the bush works the breakfast on top of the series training days makes everything so much easier and so much fun.!!

Fantastic experience: Just finished the 6-week challenge with this gym and I gotta say it was a whole vibe!! The coaches were hype, the workouts had me SWEATIN’, and the people?? Gives a community atmosphere I saw real changes, felt stronger every week, and honestly had the best time pushing myself. If you’re even thinking about it just go for it. You won’t regret it!!

Fantastic experience: Absolutely amazing gym! Great atmosphere! Lovely trainers! 10/10

Fantastic experience: SBC is a great place to train. The coaches & members are so supportive. They will help you all your fitness & nutrition goals. I love the social aspect SBC, it’s not like other gyms, it’s so much better.

Fantastic experience: SBC is hands down an amazing and inspiring gym to attend. Everyone is extremely friendly and staff provide a positive and inspiring atmosphere to achieve your goals. Highly recommend the gym.

Fantastic experience: Best gym I have ever been with! Got me so healthy and good for my family The community is 10/10 Thank you Chad + Team so much - the accountability is my favourite thing! Always recommend them to everyone

Fantastic experience: The gym provides top-notch equipment and spacious workout areas, making every session enjoyable. With a wide range of classes and expert trainers, the workouts are challenging yet rewarding, pushing me to achieve my fitness goals while feeling motivated.

Fantastic experience: Chad is an amazing instructor with a variety of skills that help transformed me mentally and physically. Training was client specific and gained as much knowledge as possible in the time there. Highly recommend.

Fantastic experience: Since starting with SBC a few weeks ago I have been eating healthier, sleeping well and I feel so much better day to day, I’ve lost 4kg and have surprised myself with my muscle gain in just a short period. The first week was tough but the energy the trainers bring to every session gave me that extra boost to push myself and instilled the confidence that I can go further. I highly recommend giving it a go because even if you doubt yourself they won’t and they will help you reach goals you never thought possible.

Fantastic experience: Really happy with my results, best coaches and great environment, will definitely recommend SBC my friends, if anyone wants to lose weight and learn how to make healthy change in their daily life and wants to get fit than definitely give this place a go . You won’t be disappointed

Fantastic experience: Joining SBC has been one of the best decisions I’ve ever made for my fitness journey. I've seen incredible results—improved strength, more energy, and improved my fitness. What truly sets SBC apart is the way the sessions are designed. Each workout is dynamic, challenging, and tailored to push me to my limits while being accessible to all fitness levels. The coaches are knowledgeable and always attentive. Coaches are always available to hear your concerns and provide support accordingly. It’s more than just a gym. It’s a place where coaches celebrates everyone’s victories, no matter how big or small. I only regret not starting sooner.

Fantastic experience: I started with SBC Training just under a year ago weighing in at 112kg and with no energy and not loving myself. I am now weighing in at 86kg and feeling fantastic, loving myself and loads of energy. Learning not only about training, the coaches share their knowledge in nutrition, movement and loads more. The support I receive from an amazing group of coaches is outstanding and the encourage from other members “My Fitfam” is incredible !! I can’t recommend SBC enough !!!

Fantastic experience: Since joining SBC, I have had an incredible experience! The support from Chad, Diane, and the entire team has been amazing. The gym offers a small, friendly, and welcoming space where you truly feel part of a community. The meal plans are fantastic, with plenty of variety to keep things interesting and sustainable. In just four weeks, I’ve lost 6.5kg and am rebuilding my strength after an injury. The workouts are highly adaptable, ensuring I can still participate while working around my limitations. I couldn’t be happier with the progress I’ve made and am so grateful for the guidance and encouragement I’ve received. Highly recommend SBC to anyone looking for personalised support and real results!

Fantastic experience: This place, where do I start. I came to SBC wanting more focus. I had just finished the soccer season. I had felt there were a few things a miss, I needed help. I knew my stuff, been around long enough, and didn't want to be pumped full of fluff and flowers. I wanted results. Introducing Chad, yes great smile, smooth but actually had substance. Unlike some of the other gyms who make you feel warm and fuzzy, these guys actually deliver. 6 week sign up. Accountability ✅️ classes booked in ✅️ discussions on meals, prep, calorie intake, this was a lot for me. I have struggled for years with my relationship with food. They made it simple and easy to understand and helped me to improve my relationship with food to the point I have a date with a meal 3 times a day and don't hate it. The classes were stupidly effective. Guided all the way, targeting and fun. In the beginning I dragged myself into the gym for the class at 410am, it suited my shift work. But by week 3 I was smiling getting there early wanting to do these classes, WTH?? Classes are small so there is time to have technique correction, the other members of the class are supportive and give you the buzz and the boost to push your limits! I have had my personal trainer contact me every other day reminding, supporting and guiding me through each step. I have other trainers answering questions I have. 1 have completed 4 months here. Dropped 5kgs, 2 dress sizes, which is amazeballs, but the biggest thing for me is made me realise that it's me who is capable. 1% a day makes that change. Chad, Di and T are the support network and the bloody brains behind the rest of it for the change in you to happen. Even though I have a different path to travel at the moment, this path isn't finished, these guys haven't seen the last of me. But I thank you all, keep doing what your doing!!

Fantastic experience: I'm not normally a 'gym' kind of girl but I was at a loss and needed to get myself on a better path cause eating just anything and everything was making me feel miserable every time I looked in the mirror. My sister told me she join a new gym she had found and she had just done a 6week challenge and lost 10kg! So I joined and boy and I glad I did, I was paired with Di as my personal coach and she pushed me and cheered me on every single day, even the bad days where my nutrition got out of hand, she helped me get back on track and reminded me of why I was doing this. The environment at SBC is like no other, everyone is there to cheer you on, there's no fake bullshit and comparing yourself to others. Everyone there lifts those around them up and celebrates you. You can never leave without a high five for a job well done either! Thank you SBC team especially Chad and coach Di for putting me on a better path for my fitness future If you're on the fence about taking the leap just do it you won't regret it!!!

Negative experience: It's a scam I went for a interview to get to know each other & set goals etc & after me asking questions & talking about my goals I was told I'm mot suitable & not a match it's a gymnasium for God sake anyway I was asked to leave so hence as I'm a wake up to all the tricks of the trade I'm not suitable hence scam

Fantastic experience: I’ve nearly completed my six week challenge at SBC, and I’m so grateful that I took the leap and started this new era of my fitness journey with Chad and the team. The PT’s at SBC provide a supportive and caring environment, and are there to help with every question or concern. The group sessions have been great for accountability and maintaining consistency, and always motivate me to push that little bit harder. My goal was to gain muscle and strength, and by week three I could already see and feel a huge difference. I highly recommend SBC!

Fantastic experience: I heard a statement recently that said " All good coaches, have a coach" meaning no matter how knowledge or advanced you are, there is always an advantage and benefit in having a coach. I 100% agree with this statement. I joined SBC in a time in my life where i just needed a bit of extra help. I suffered a knee injury playing netball and had sugery 5months later. I then started my long 15month recovery. Even though i was committed to my recovery sticking to my rehab program and rebuilding my health and fitness, i was slowly gaining weight and not achieving the results i was wanting to achieve. I had also had my 40th birthday in this time as well. It was at this point i decided to invest in myself and join SBC. I needed a coach, someone to guide me, hold me accountable, train me, push me, support me, give me honest feedback, work with me with compassion and understanding of lifes ups and downs, make changes with me, inspire me. I got all this and so much more with SBC . I committed to the process and trusted my coaches, followed the program and guidence and saw and most importantly felt Immediate results. SBC is a real community never have i felt unsafe or unseen there. Every achievement is celebrated by my coach and peers. The support and encouragement and energy of the coaches is infectious, I always leave a session feeling empowered and inspired. The tools and resources SBC provide are second to none and so easy to access via the app. Coaches are extremly knowledgeable, professional, always on call, always checking in and always supportive. They really are there for you every step of the journey. SBC is a vibe and just a great place to be.

Fantastic experience: I have been at SBC for a couple of weeks now, and it is easily the best gym! Plenty of class times available that offers cardio, weights, and functional training. The staff are super friendly and knowledgeable while readily on hand to offer advice and ensure your motivation and technique are on point. A real sense of community. Overall, I highly recommend SBC, Chad and his team are absolute legends and whether your a beginner or fitness enthusiast, this gym has it all.

Fantastic experience: SBC has been an incredible experience all round. Being new in the area, SBC has given me a community where I’ve built friendships. Every single person is so welcoming and friendly and just wants to see everyone achieve their goals. Chad and his team have helped me work through a back injury, from altering exercises in the group sessions to personalised PT sessions to help my strength and movement around my injury. Chad and his team are so incredible and motivating, they make every single person who walks into the gym feel like family.

Fantastic experience: I came to SBC after having a baby 4 months ago and chronic back pain. I had lost confidence in my body's strength and ability. The trainers have all been lovely and accommodating of my injuries. They have the perfect balance of care/caution with my back while still pushing me and encouraging me to do my best (sometimes past what I thought possible!) The gym community have all been very welcoming and the facilities are fantastic. Definitely a great place for personal and small group training 10/10

Fantastic experience: Well where to start! Highly recommend SBC training! I joined SBC training almost 3 months ago and it has absolutely transformed my life! Prior to starting at SBC, I went to my doctor for a health checkup where I found out my weight had hit 3 digits. I left feeling extremely embarrassed and disappointed in myself which is when I decided that I had to do something and couldn’t keep living like I was. This is when I made the decision to reach out to Chad. When I sat down with Chad, we went through my goals and how SBC would be able to support them. I knew training was not a huge issue for me as I love going to the gym, but I did need help with nutrition and more importantly staying accountable. I started off with the 6-week challenge where I was training three days a week plus joining in with the social Saturday class. In the 6 weeks, I lost an unbelievable 10kgs!! Since my visit to the doctor, I have lost a total of 14.5kgs!!! I also feel so much stronger, more confident and happier within myself. I do you believe that this would not have been possible without my accountability coach Di She has a wealth of knowledge around fitness and nutrition and has been with me every step of the way. I have not known any other gym to provide this level of support for their members. One huge thing I have learnt from her is to celebrate the wins no matter how small and learn from the losses. Chad, Di, Tiahn and the community of members have played a huge part in my journey so far. The coaches are extremely supportive and motivating. Having small group session sizes means they are able to take the time to maintain high standards of technique and ensure you’re getting the most out of your training session. The community Chad has built so far is incredible! All the members are willing to motivate and encourage you no matter your fitness level. I particularly love participating in the additional weekend social activities each month as it allows me to not only work out but I’m surrounding myself with like-minded people who only want the absolute best for you. I also recently reached out to Chad after dealing with some of life’s challenges and asked if he had time to do a PT session with a focus on boxing. Without hesitation, 2 days later I had my session as well as a check-in conversation about everything that was going on. This showed me that the coaches at SBC are willing to go above and beyond for their clients not just for their fitness but also their mental health well-being. If you’re ready to transform your life, then you need to reach out to SBC. You won’t regret it!

Fantastic experience: After a medical issue with my son when he was young he started gaining weight over the years. He is now 10 and i was at a loss with what i can do to help him.. Watching him start to struggle at school with playing and doing sports with his mates, watching his self esteem diminish it was breaking my heart every day..My daughter told me to go and talk Chad at SBC Training for some help.. I booked a consult and walked out of there feeling like our world is about to become a lot brighter.. and it did.. We have started with the 6 week challenge which my son absolutely smashed losing 5 kilos so far , loving his meals and not wanting any additional foods at all.. He is standing 10 foot taller his confidence has excelled and he is so excited to go and train at every session. SBC took him in and made him feel warmly welcomed and empowered.. He has been all smiles telling his mates al about it.. As his mum it makes me tear up every time i watch him train and the determination on his face knowing how bad he wants to “be like all the other kids” and be able to do the things that they do and feel so much stronger and healthier.. He is now sleeping better and has so much more energy with eating clean foods that he enjoys.. I would not of had this support anywhere else and we cant thank SBC Training enough for working with us.!!!! You really are changing our lives.. Thank You.!!

Fantastic experience: I just wanted to say a huge thank you to Strength by Chad (SBC Training). To be able to find exactly what we were looking for took some time. From the initial phone call to the first meeting with Chad, we knew we didnt have to look any further and it changed our world for the better. Not only was our story heard, but it was understood and fully supportrd all the way from the beginning of our journey and now continuing our ongoing journey of personal health and fitness. Strength by Chad (SBC Training) operates at such a high professional standard with 100% support to its clients. The programs are tailored to your individual needs. Daily interaction instils strong mindset, keeping you motivated where determination flows keeping you going to reach your goals. The online platform is easy to navigate and the recipes easy to follow. As parents, seeing our son achieve these incredible results in such a short period of time is incredible. Our son is a changed person, both mentally and physically. He has overcome huge obstacles and just keeps powering on with a newfound confidence. If anyone is seeking an honest, workable, supportive and flexible approach to their overall personal improvement, then there is no one more deserving to recommend than Strength by Chad (SBC Training). For an individual to take the leap in owning and operating their own business and striving forward with such passion, compassion, positivity and investing in their clients individual needs as well as their own personal goal, is an achievement in itself, congratulations Chad! Honestly, give it a go, you have nothing to loose. An honest true-hearted review from very proud parents!

Fantastic experience: If you're tired of weight loss promises that don't deliver, SBC Training is the game-changer you've been searching for! In just a few weeks, I managed to shed 6kg, thanks to their blend of better eating and exercise guidance. All weight loss journeys I've done focus on one or the other, not both at the same time. The trainers here are nothing short of amazing—they're kind, yet they have a knack for pushing you just the right amount. It's like having a friend who knows exactly when you need that extra nudge! Plus, the community vibe is fantastic! Social Saturday outdoor workouts are my favourite. I'm genuinely excited to continue my weight loss journey and I can't recommend them enough for those looking to see real results with a supportive crew behind them.

Fantastic experience: Where to start !! Theres so much to say about SBC. If your anything like me youve done it all, ive been apart of local gyms ie snap fitness, live fit, fitstop. Done personal training, been trained by ex milatary. Tried fasting, cutting calories. But then i knew i needed something more. I needed to invest my in health and fitness and not just take a back seat approach. Ive followed Chads training and SBC for quite some time. I decided to make a change i sent a DM, met up with Chad and jumped onto the 6 week challange he offers. Im currently starting my 4th week of the challange and i have not looked back. I started to feel changes in the first week with the structured eating plan and training sessions. You get so much guidence with SBC, everything is explained in great detail. Its simple, effective and affodable. Nutrition is no longer my enemy, chocolate is no longer my compfort. Attending my sessions with Chad and the Team at SBC is something i look forward to ! I wish i could go everyday. Nothing worth it is easy but SBC is definately worth the time effort and money. So if your ready to invest in your health and fitness journey, SBC is the place.

Fantastic experience: I’ve always been a bit hesitant on doing personal training, but going to a regular gym by myself wasn’t working I didn’t know what I was doing and I had no guidance on what to eat so I took the plunge and found Chad the owner Sbc Training in Yarrabilba. The best decision I’ve ever made, in about six weeks I’ve lost 7 kg!!!!!which I never thought was possible Chad, Tiahn and Diana Have taught me how to use the exercise equipment and how to eat right and keep me accountable on what I’m eating. This last six weeks has been a great experience with the coaches and the other people doing training. I wholeheartedly recommend Sbc Training To help other people just like me wanting to lose weight or get fit 10/10 Let’s go

Fantastic experience: I joined SBC training almost 2 years ago and that was the best decision I could have made to achieve the goals I’ve achieved today. The program was well structured and pushed me to get the best results for myself. This included workout sessions with amazing coaches, tackling my nutrition which I could adapt to for long term as well as staying disciplined with my habits. Not only Chad but all the other coaches (Dianna and Tiahn) also really go out of their ways to help the clients. There were times where I felt like giving up but Chad helped me get through those phases through discussions and new strategies. For me personally, it has been a journey where I have improved in both physique wise and mentality wise.

Fantastic experience: I saw an ad for SBC training online and decided to give there 6 week solo challenge a go. In the last 6 week I have been able to loose 9kg while widely increasing my knowledge about food, nutrition, macros, and new training methods. The owner Chad and the trainers Diana and Tiahn are super knowledgeable and super friendly but keep you very accountable would 100% recommend.

Fantastic experience: We're to begin, the coaches have been absolutely amazing and supportive, I'm sure they have heard so many different storys as to why people need to make life changes in health and fitness, and I have a whole list of reasons , and the encouragement and support they give is extremely important and helps with my journey, no session is ever the same , so I'm definitely not board and I'm challenged, I'm still new to classes but because of these coaches I know I'm going to succeed, u instantly feel apart of a new family . I 100% recommend joining, the best part is the gym isn't packed with people and feeling overwhelmed and ashamed , u have one on one support every class and only a few in each , so don't hesitate, taking that first step into the gym is worth it ... thanks guys

Fantastic experience: Going in for my consultation I was extremely nervous, after chatting with Chad and discussing my goals and fears and how I was going to overcome them I left feeling positive and excited to start my journey with SBC. Everybody is so amazing and supportive I was hooked after my first week. I cannot recommend SBC enough.

Fantastic experience: I joined mid march 2024 to better my weight overall health and feel good and alive again! It was a scary start because I have never done the gym let alone join in my whole life and I never knew what to expect or what I had to give? Taking this journey was part of touching base with my inner self and learning to eat clean do regular exercise and be on top of my over excessive weight alias obesity. Joining SBC is one of the most powerful and best choices I have made in a long time. The welcome package and intros with Chad and my personal trainer Diana was awesome they helped and pushed me to loose the kgs without hating it along the way and giving up. SBC is worth every cent and the time lost here I’m grateful for. I have lost a lot of kgs and still loosing, feeling better, healthier and cleaner with what I choose to eat. You want a change in life give SBC a call and be the better you!

Fantastic experience: After 14 weeks of joining SBC gym this year with the boss man Chad .He gave me the motivation I lost due to my back and muscle pain I suffered with for a very long time . Not only do I feel amazing ✨️ I lost 9kilos and build strength in my lower back and upper body again to attend a gym afterwork .Chad and the team supported my new journey to keep pushing forward to recieved great results in only a short time .I am very greatful I found awesome personal trainers at SBC as now I continue my new journey on my own keeping a healthy protien diet nutrition and exercise I can not thank you enough. Thanks guys your the best and I recommend you to many others who are in need support in weight loss and strength to have a better healthier life again. Thanks Louise

Fantastic experience: I cannot thank the team at SBC Training enough for my life changing journey so far! Since starting with Chad and the team in January of 2024, my life has changed for the better – and I will not be looking back! So far I have lost 14kg with SBC, and cannot wait to shred the rest! My energy levels have gone through the roof, and I am constantly going through everyday tasks a lot easier than the day before. Making lifelong friends at the gym has helped my journey - and being surrounded by like minded people, make it easier to want to continue on. Overall I have been so much happier, and am so proud of how far I have come! They have continued to hold me (and their members) accountable for our nutrition and workouts, keeping us engaged with different training styles and guiding us to overcome any hurdles that we may come across – to help us navigate through our lifestyle changes. Their commitment to educate and transformation lives in the community for the better, is inspiring! The training methods that they offer and knowledge they have shared is simply unmatched, keeping their members engaged and providing a safe and enjoyable space for all skill levels. The team at SBC have an amazing ability to empower their members, to reach our full potential!

Fantastic experience: Starting with SBC has been an absolute life changing experience ! Throwback story, I haven’t trained for 4 years after having my 3 kids so close in age I never had the time, the passion nor couldn’t even be bothered. After seeing so many posts and achievements on Facebook I knew it was time to get in the right head space and start achieving some goals. I joined the 6 week challenge. I was once a very weak, unfit girl I’m now on week 6 about to be finished and the strength I have gotten from only 6 WEEKS is unbelievable. I’m back to being fit,strong and so much more energy to play with my kids. The nutrition guide has helped me see a better view in my eating lifestyle and staying on track I’m down 4+ kgs happier then I thought I would achieve in that short time ✌️ Coaches are so encouraging and always make sure you do your personal bests and I’ve smashed soo many pbs in this short time. SBC is the place to go ‍

Fantastic experience: Chad and his fitness plans and sessions are just awesome! I decided to take part and boost my fitness to ensure I could still run around after my daughters. Chad has made the transition to training so easy and provides so much structure and encouragement to all that participate! I look forward to many more sessions with you and the team, Chad!

Fantastic experience: Chad and the team at SBC have been amazing getting me on track to set a better lifestyle and goals for myself. Not only have I lost weight on my journey with the team, I’ve built up my strength, gotten a better understanding of proper nutritional breakdown and feel better overall as well as making some great friends along the way. Cannot thank the team enough for keeping me on track and helping me achieve my goals. Highly recommend.

Fantastic experience: SBC is an amazing community to join, the trainers uild a real connection with each client to understand the individual needs. I have just finished a 6 week challenge and feel more confident in my journey to successfully stick to what it is I need to achieve my goals. The vibe is always good and everyone is very friendly.

Fantastic experience: TLDR; I started struggling in my solo journey, SBC are AMAZING, Go for it, you won't regret it! I didn't ❤️ I began my solo journey to lose 47kg in August of 2023 (117kg to 70kg); 6 months into my journey, in February of 2024 I went through a traumatic event, which caused me to struggle with lack of motivation and begin comfort eating. I had lost 21.5kg by myself, I was (am*) stubborn and was letting myself eat crap thinking "oh you'll be fine, a little naughty food wont hurt".... but it was every. Single. Day...... Wallowing in self-pity after the hard work I had already put in to see the numbers on the scale start to increase again I was on the verge of (if not already*) a depressive stint. Before FINALLY reminding myself, I didn't come this far, to only come this far and give up now and I wasn't about to waste the efforts I had put in for the past 6months. Even though I was trying to get myself back on the right path, I kept fluctuating between 96.5kg and 99.5kg and knew it had to be my nutrition and that I also wasn't doing enough to make my body burn the stubborn fat areas and gain muscle tone efficiently. Doom scrolling through facebook, I came across a post by SBC for their free 6week challenge and decided to reach out, finally admitting to myself "I need help". I am sooooo glad I reached out! Chad was extremely helpful in gaining insight into where I may be causing myself grief and discussed my options, I went with their basic plan, which had much more to offer than the free challenge, at an affordable price. So I started my SBC journey at 99.5kg and after 2 group sessions a week and an accountability coach (assisting with motivation, support, meal ideas and substitutions) we are 5 weeks post start and I am 94.7kg!! thats almost 5kg in 5 weeks! The team at SBC have been absolutely amazing with their support and feedback, especially when I broke my wrist right before starting with them - They have been more than happy to accommodate the workouts for me to still get amazing results! I'm fitting into size 14's again for the first time in 8 yrs and can now see the difference in my physical appearance, where I couldn't before! I'm fitting into size 14's again (down from 18's verging on 20's) for the first time in 8 yrs

Negative experience: I definitely struggled a lot with the meal plan. It was harder to choose what would go well together and to meal plan everyday and if you didn't stick to the meal plan Chad would try and ask you really condescending questions and get you to own up to it. Majority of the things in the meal plan are things we arent familiar with and unsure if we like them or not. It was so weird cuz it felt like a list of random things and we were asked to buy and follow without actually understanding what they do or why they help us. Only after researching I realised that have their own benefits but realistically, having just the egg whites as protien and not the yolk is a bit wasteful. There are still so many low calorie foods that arent in there that couldve really helped us. I did so much research and would asked if it was okay to have. But would be told to "follow the meal plan, stick with the meal plan". I found it so hard to finish the meals too which probably the case of me losing weight quickly as well and they were extremely tasteless and the recipes had other ingredients that weren't in the meal plan so you weren't apparently sure if you could have them. But I managed to do well and even after making one mistake, Chad would chase me up for one simple thing and i would feel like the meal plan wasnt worth it. Doesn't seem like the program is really taking care of their clients if multiple people say they are unhappy with the meal plans and still nothing changes. After doing the 6 week challenge, if you want to extend it, it would be $110+ per week for 2 classes and a Saturday session or it would cost u more to include another class or two. But even after making a decision to not continue with the program after deciding on my 4th week of the 6 week challenge (mind you I had a great time and actually felt like I was doing so much better and felt a lot better at that time) Chad had asked to call me and we talked about what would happen if I didn't continue even after finishing the 6 week program. It was as if he needed me to invest more even after paying the $1200 for the 6 week program. I told him that the 6 week challenge has taught me a lot and I feel more confident to do it on my own or with a friend and he asked me "what if that friend doesn't wanna go to the gym". This felt extremely condescending and I was already upset at this point. I told Chad that it feels like he doesn't believe that I can do it on my own. He rudely said that my back hurts because of my poor technique. There was no explanation other than that. It seemed like he wanted to end the call asap too. This was so shocking to hear from the owner of the gym. Especially since I sensed he didn't want me to not continue with the Year long program. At the start of the program they ask you if you have any injuries, I told them and Chad at our first meeting that I have lower back pain from being a child care worker. They said that is usually the case with child care workers. So to hear Chad say that out of spite really opened my eyes to why he was so determined to get me into the program. I felt like there were so many cons that I couldn't really see. So think thoroughly if you want to commit to this program because it is a big change. Don't be persuaded or forced to do this program if you feel like it's the last resort. It's not. You are taking a huge step forward by putting yourself first and believing you can change your life style to a healthy one. Please give yourself time to think about doing the program and don't go thru with it within the day (like me). Go through the contract thoroughly to see if you can commit to this. Please respect your clients decision if they do not want to continue with the program. If you feel like they are not ready to venture out on their own don't say that they have low back pain because of their "poor" technique. It should be your responsibility to ensure the safety and wellbeing of your clients. It is extremely discouraging to hear that even when I initially thought I had an amazing time at your gym.

Fantastic experience: The 6 week challenge was amazing. Being able to re-explore my capabilities in terms of weaknesses & strengths, made me feel alive again. A sense of purpose beyond being a mother. With the structure and nurture of SBC trainers Diana & Chad, I was able to accomplish a state of movement/flow and confidence again. I gained in muscle mass, strength, determination & a healthy mindset. As well, I lost 5.7kg and counting ! Which was the aim of the game ! Throughout my journey, I experienced tough times as well as breakthroughs. It was the best decision I ever made, to accomplish my set goals and to find myself again. I’m grateful I was able to give myself the chance to grow and continue on what I’ve learnt to fulfil long terms goals & inspire others to do the same.

Fantastic experience: I started with SBC 6 weeks ago and it has been incredible. I’m currently a stay at home mum and I was in and out of the gym for the last year. SBC has helped me become accountable and given me the perfect tools to ensure I’m on the right track. I’ve lost 5.1kgs in the last 6 weeks and I’m shocked at how incredible I feel. I thought I liked the idea of a regular gym because you’re just a number and you can come and go as you please but I was so wrong! SBC has capped classes so it’s SOO much more personalised to exactly what you want, and you’re not a number there, you’re a part of a team and I’ve made so many friends! The last 6 weeks have helped me as a stay at home mum conquer routine, discipline and helped me socialise and meet new people. I haven’t felt this good in maybe a million years. If you’re on the fence I would highly suggest just giving it a go and reaching out to the owner Chad for a chat. I was sceptical at first and was worried it would be too intense for me but I have found such a variety in ages, and capabilities that literally everyone fits in. The trainers are so supportive and it’s just the best environment to be in. I definitely don’t feel like I’m just working out, I’ve found a new hobby. Had I not have taken the plunge I think I would be going around in circles. I’ve learnt so much and can’t wait to see what I can do next! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I joined SBC as I was at a stage in life where I had tried all the diet and fads to try shift the menopausal weight. In the 6 weeks I have been with Chad and his team I have lost 3kg in weight, am so much stronger but more importantly I am eating right and feel so much healthier. The constant support through the buddy system and being held accountable really pushed me to make better choices and not excuses. 100% recommend SBC.

Fantastic experience: Gyms have never been my happy place or anywhere I have ever felt comfortable but SBC isn’t your regular gym experience. I met with Chad and came away feeling positive that I could make real changes to help me achieve my health goals with the guidance, support and encouragement of all at SBC. Chad, D and the other trainers are just the best - so very supportive and encouraging. I cannot praise them highly enough. The small classes are filled with others who, whilst trying to achieve goals for themselves, are enthusiastic and giving in their celebration of other’s successes. SBC has shown me that some gyms really are different, some really do care about their patrons and can really help you to achieve goals.

Fantastic experience: I am obsessed with SBC Gym! I joined two months ago and this is what I have found so far Coaches = AMAZING, I feel cared about and supported in my goals, they are also super knowledgeable I started getting results within the first week and am now 4kg down in 8 weeks ❤️ Getting fit in a small group is so much more fun than on your own at a gym A place to belong where we are all working towards something and encouraging each other in our journeys. New friendships Workshops where I have learnt new skills like mindset mastery proper techniques proper nutrition Don’t join just another gym, join SBC - it will change your life

Fantastic experience: I have lost 6 kgs in 2 months with SBC training. Excellent experience going on. Yet to lose more. I enjoy every workout with team and they also helps and motivates you to make good food choices. If you are struggling with nutrition, they will help you out. In past, I have struggled with nutrition and weight. I am very glad I found SBC. I am on my way to better health.

Fantastic experience: I joined SBC, back in 2022 was getting one on one personal Training and incredible results! Due to an injury I had to take 12 months of but since being back the last 8 weeks, it's been amazing to get into a studio, small classes, trainers are amazing, and are very helpful with my muscle recovery from my injury, my leg has gotten stronger, I've lost now 7kgs, and love the little incentives along the way, the small classes we have fun and train hard, the social Saturdays are amazing, and the attention to not just training but the tailored nutrition to help reach your goals To SBC your not just another gym number but treated as if you were the only one, ive truely loved feeling a part of a family, it's not just the trainers who stand alongside you but the other members who encourage and celebrate along side you aswell. Love being a part of such an incredible fitness family!

Negative experience: this is a real bad experience i had with them make sure when you guys join any program and sign anything contract please read 10x times don’t commit to it without thinking otherwise your in stuck with the contract without signing it

Fantastic experience: Intially had a snarky review/complaint as I'm grumpy pregnant lady about 2 weeks from birth, who was struggling with parking around business use. Staff countered my Karen energy with chill, super polite, and friendly energy, and were happy to try to accommodate others - turns out no one else has ever said anything and I just assumed they would have, which is silly of me, and I apologise for this

Fantastic experience: I have been apart of the SBC Community for just over 3 years now. I have been supported heavily during my time through both a personal & fitness perspective. The trainers are amazing and so dedicated to getting you to work & push towards your goals. Thank you for all the time & effort you put into not only myself, but everyone else.

Fantastic experience: Absolutely love the team and workout sessions at SBC, I have had my fair share of gyms and coaches over the years but this is by far the best! Chad and the team are super supportive, the classes are kept small so the trainers can really help everyone with whatever they need. They always explain the exercises well and push you to be your best. It really is a great community of like minded people that attend the classes we all support each other there’s no judgement. Highly recommend, forever grateful :)

Fantastic experience: I discovered SBC in October 2023. I have already achieved some great results already in this short time. I have a big goal to achieve and confident I will reach this in 2024 under the guidance of Chad and the team. Small group classes which feel more like a PT session with particular attention to ensure you perform the correct technique to avoid injury and achieve optimum results. Each session has a dedicated weight session with a program that sees you increase weight each week. The whole team is encouraging and supportive assisting you to achieve your goals. The support doesn’t end outside the gym either with continued accountability, nutrition, mindset programs and seminars that provide a holistic approach to losing weight in a maintainable fashion. SBC is a wonderful community of likeminded individuals who want to improve their quality of life in health and fitness. I would highly recommend SBC to anyone at any level of fitness.

Fantastic experience: Amazing coaching , motivational and inspiring!! SBC is keeping me accountable and guiding me to reach my goals, not just in workouts but mind body and soul !!

Fantastic experience: I joined SBC training in September 2023 after extensive consideration on whether to try yet another gym or training centre after seeing the advertisements in my socials. The support from the moment I enquired to now three months in has been the best I have experienced yet. (I have been to my fair share of gyms, PT and group fitness classes) You are not just a number with Chad and the team you do not get missed if you fall off the bandwagon. The classes are small so you still get all the care, support and motivation during each workout as if you were in a PT session. Highly Recommend! 100 times over. ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: SBC - What an amazing small group studio! I first came across this gym whilst scrolling through Facebook back in October! After stalking SBC Facebook and Instagram pages for a few days I finally got the courage to reach out. By God, am I glad I did… I just wish I joined sooner! I’ve lost just under 5kgs in 7 weeks but have gained so much more confidence in myself in that short time, all thanks to the amazing trainers Chad and Di. Your encouragement and support is next level and you both definitely keep me accountable and motivated to reach my fitness goals. The semi private classes is exactly what I needed as I now don’t feel like a number like at many other gyms I’ve attended over the years. SBC goes beyond what other gyms offer and everybody I’ve meet in this short time have been so friendly and welcoming. Best gym in Yarrabilba! The results speak for themselves:-)

Fantastic experience: Highly recommend SBC!!! This is the first gym where I've felt seen also have been made accountable. I love how Chad and Di train and push me in different ways and always make sure that the technique is on point. Can't fault this space what so ever I have never missed not going to classes, and now I get sad when I miss out on an adventure Saturday or social Saturdays. I'm getting healthier and meeting like-minded people in the community. % recommended if you ever struggled with committing to a gym this is the place to go! Small classes great variety of exercises for all levels.

Fantastic experience: I have been with SBC for about 2 months now. Loving it! Let me give you some context. I am in my early 40’s and only just accepting my body changes! I have forever trained cardio/body weight. However, with these body changes, that doesn’t work for me anymore. I was not keen AT ALL for including weights into my sessions as I have always thought ‘Nope, I’ll get bulky!’ Well, hasn’t that mindset changed! I’m so thankful for Chad and D for encouragingly and slowly, implementing weights into my routine. I’m starting to see the results! SBC are; *Encouraging *Not judgy *Not pushy *Super patient (when I repeatedly get the technique wrong) *Regular check ins - keeping you accountable and on track *Positivity is always on display: with trainers AND fellow workout peeps *They're willing to answer any and all questions There’s so much more I could say, but honestly… come and check them out for yourself. Invest in yourself! No regrets!

Fantastic experience: I started with SBC about a month ago and I can honestly say I am loving it ! Diana and Chad have helped me so much in such a short time making me more accountable and motivated to see results and I have started to see results within the first month ! I can honestly say SBC you can take all my money! I love the classes and the people I get to meet not to mention Chad and Diana two knowledgeable and amazing trainers who I am glad make me leave classes sore and looking like a tomato but feeling absolutely amazing !

Fantastic experience: I was only at SBC for a short time but the assistance and encouragement I received during that time was incredible. I cant thank Chad and Diana enough for all their help and will be sure to be back!

Fantastic experience: I joined SBC 4 weeks ago and am absolutely loving it! Starting exercise 6 weeks postpartum after a second c-section was scary, but Chad and his team have been absolutely amazing. There is structure to the workouts and the trainers spend time explaining each movement and continuously improve form. I am so grateful for the continuous support, guidance and motivation. Thanks Team SBC!

Fantastic experience: I have just started at SBC in the past week and I am absolutely loving it! The workouts are perfectly delivered by well informed and motivational trainers. They will support you to do your very best every step of the way. If you are considering getting on top of your health goals, I strongly suggest signing up.

Fantastic experience: Oh my goodness, what an amazing place to be! I have never felt so supported and uplifted in a fitness setting. From the early morning energy and the high-fives, Chad and Diana truly have created such an impactful and positive community - i've never laughed so much at 6am. Not to mention, these two are extremely patient and understanding. I was scared to start at a gym, but the support I was provided has made me feel comfortable to try new things. It has given me a confidence I didn't know existed. I have seen changes in my mental and physical health and for that I will forever be grateful! Absolutely amazing

Fantastic experience: SBC Training has been more than just a gym, it's a community of people committed to reaching their goals, working toward the daily change. My time in the gym has become the favorite staple to my week, improving my mental health, mindset and response to stress. Not only am I becoming stronger, I have significantly improved my fitness and endurance and worked through many fears. Chad and Diana are awesome, they understand how to motivate and push that little bit beyond what you thought you could give. I love my gym community and am thankful that Chad and Diana are there every step of the way.

Fantastic experience: Highly recommend strength by chads gym, I am so happy with my results already and its only been 4 weeks . Feeling stronger and fitter and happier in myself Come trial and see for yourself

Fantastic experience: I can't say enough good things about my experience at SBC! The semi-private classes are fantastic, ensuring that everyone's needs are met. The coaches, Chad and Diana, go above and beyond, providing excellent support not only during workouts but also with nutrition guidance to support your goals. What sets this gym apart is the incredible sense of community. The dynamic and high-caliber clients make it easy to form lasting friendships. It's more than just a gym; it's a place where fitness and friendships flourish. Highly recommended!

Fantastic experience: My experience at SBC Training has been life changing. I have made lifestyle changes benefiting both my physical and mental health. My eating habits and approach to exercise have improved. Chad and Diana are patient and motivated trainers who work with you to achieve results. They are understanding and accomodating to ensure you are working to the best of your own abilites. The programmes are easy to follow and understand. With the small group classes you get personal attention from a PT who corrects any bad techniques so there are no injuries. I have never felt awkward as I do at the larger gyms and everyone I have met in my classes has been supportive. The Saturday social sessions are fantastic, you meet like minded people who are on their own fitness journey and we all cheer each other on no matter what level of fitness we are. The gym is kept clean and tidy. If you have been thinking about getting fit and healthy I can highly recommend contacting Chad, he will coach you through step by step and help you take that first step in the right direction.

Fantastic experience: After many years of training in a variety of gyms, I just couldn’t find my groove and stay consistent long term. I have since joined the SBC team and found the trainers very accommodating, genuinely interested in my goals and aspirations towards my fitness success. The smaller community feel of the gym makes it a personal experience, enabling you to to know exactly who you’re training with and a chance to make new friendships. SBC gives you all the right tools and advice to achieve whatever your fitness aspirations are and have a successful fitness journey. Thanks for getting me back on track chasing my fitness goals. Cheers Dean

Fantastic experience: I’ve been coming to SBC for over a year now and have seen so much progress. Joining SBC has been the best decision ever. The coaches here give their 110% in every session, and their support extends beyond regular hours. Chad, in particular, has been instrumental in boosting my confidence and assisting me with my mental struggles. SBC is more than just a gym; it's a tight-knit community. It's the ideal place for those who prefer an alternative to commercial gyms as the semi private sessions are limited to a certain amount of people per class and the coaches are constantly paying attention to make sure no one hurts themselves. Love this little community

Fantastic experience: SBC in Yarrabilba is a hidden gem in the fitness world. After struggling to find my place in intimidating commercial gyms, I stumbled upon this haven. Chad, the head coach, and Diana, the amazing trainer, have transformed my fitness journey. Their professionalism and unwavering support are truly exceptional. In just over a year, I've achieved results I never thought possible. SBC's semi-private studio provides the perfect atmosphere - it's not overcrowded, and the focus is on personal growth. Chad's expertise is evident in every session, and Diana's encouragement keeps me motivated. If you're tired of the impersonal commercial gym experience, SBC is a refreshing change. Five stars are not enough for this incredible fitness sanctuary.

Fantastic experience: I have completed nearly 6 months with SBC and it has been my favourite gym experience to date. The semi private classes allow for more attention from the coaches. I have really worked on my form over the course often time and feel stronger than ever and more confident in a weight lifting environment. And the programming it’s self is awesome. You are hitting everything in easy to follow daily programs. 10/10 would recommend to anyone

Fantastic experience: I always found Chad to be very professional and he is happy to answer all questions to the best of his ability. He is extremely knowledgeable. The classes are run efficiently and will modify exercises according to you and your body.Chad regularly checks up to see if all is well. I would recommended SBC training to everyone. Excellent programs available.

Fantastic experience: Wow what Awesome place to train, Chad and Diana are very knowledgeable every session there full of engery ready to push you, everything is very organised and explained,I have tried a few diffrent gyms/pts and this is like nothing before Sbc is on another Level, its like a personal training session every time because it’s in such a small group not like the bigger gyms your just a number. I have a back injury/multipile surgeries chad and diana are very accommodating, my techniquie and Strength has improved so much Sbc is a great atmosphere. I have noticed results within the first week Not just physical but mentally sleeping ect thanks too the sbc team I look forward to every session, I would 100 percent recommend

Fantastic experience: **Highly recommend ** I was nervous in joining at first but the team made it’s easier to navigate and were absolute amazing. I have been apart of the SBC crew for few months now and honestly can say that the experience has been fantastic , Chad is great at what he does and very helpful. I wouldn’t be where I am today if I didn’t have the support from Chad and the SBC crew. He is an absolute legend. Thank you Chad for being a great trainer, person and motivator.

Fantastic experience: Getting myself back into shape both physically and mentally was very daunting and scary to me. I did use it as an excuse for a while but meeting Chad and the lovely teams within SBC has really changed my approach. I enjoy every session be it good or bad, I love the atmosphere it offers being smaller and more intimate, there is no silly question and both Chad and Diana are there to help every step and every movement. I can't wait to see what I can achieve during this journey

Fantastic experience: I’m 6 weeks new to SBC but have been to my fair share of gyms over the years. I was looking for a change and something to keep me focused through winter and was recommended to SBC by a friend. I have not been disappointed. Chad, as owner and trainer, and Diana as key trainer have a wealth of knowledge and experience to share so you can get the most out of your training. Even in the short time I have been at SBC I feel my technique and strength have improved. You always finish a session feeling that sense of achievement. It’s clear Chad and Diana care about their clients - you aren’t just another number. If you are starting out with fitness or feel comfortable at gyms - I definitely recommend giving SBC a try. Thank you, Chad and Diana.

Fantastic experience: When I started with SBC training 2 months ago I was a little nervous, but after meeting trainers Chad and Diana I immediately was made to feel at home and part of a great fitness group. These guys have an immense knowledge in their field. Such a flexible schedule of training options for all shapes and sizes, with small semi private sessions. I cant recommend SBC enough, I've already suggested it to my family and friends and will continue to .If you aren't wanting to sign up for a big gym , then this is the place for you. Hands down 10/10 .

Fantastic experience: After doing various types of training over the years, I feel the sessions and the atmosphere at SBC has been one of the best. Each session, Chad or Diana are there with a warm and friendly welcome, a high five and positive energy to help motivate and encourage you. There is a great emphasis on technique so after coming from HIIT type training, I feel like I’m now doing the correct technique while learning as I go and not getting any unnecessary injuries. The sessions are very well balanced and social Saturday’s are a great bonus and lots of fun. SBC is such a great place to train with awesome people and coaches that help keep it enjoyable and positive. I highly recommend SBC for anyone looking for somewhere safe, motivating and encouraging to train with lovely people!

Fantastic experience: My 14yr old son Levi has been with SBC training for the last 12 weeks and what an improvement my son has made. Chad and Diana have catered to Levi’s goals and injury he sustained. Levi’s confidence has improved so much and his physique is very noticeable, which he loves. I can’t thank both trainers enough for helping him through his injury and maintaining his strength and conditioning. Highly recommend SBC training, the programs, nutrition and the support that Levi received during his training is amazing. Great work Coaches

Fantastic experience: I have a great experience with chad awesome trainer helps me to reduce my belly fat and gain muscle

Fantastic experience: Strength by chad has an amazing place to train at for the past few weeks, chad and his team always go above and beyond for each members during each session, make us feel at home and pushes us to be our best!! Definitely recommend going here if you’re looking to get back into fitness and see some great results!!

Fantastic experience: SBC has been one of the best fitness/training I’ve done by far. The environment is so friendly and welcoming. Chad is always encouraging us to push to our best and that’s what I love about it.

Fantastic experience: My 14 year old son has been with Chad for the last 5 months and loves it, he goes twice a week and still looks forward to his workouts. I have joined in a few times as well and found the exercises challenging but I feel so good afterwards and I have gained the confidence that I needed. Chad is so friendly and is always at the door to great every student, he keeps you motivated throughout the sessions just when your brain tells you, you have no more Chad is there to make you push deep down and find the strength to finish your set. He is always there to critic your posture while doing each exercise to make sure you get the most from your exercises. If I could tick more than 5 stars I would

Fantastic experience: Chad is a very professional, knowledgeable, inspiring and positive. coach. He is great with kids as he has been training my kids for several months now, I couldn't be happier with the results the kids are getting. Thank-You Chad

Fantastic experience: SBC has been amazing I was looking for a personalised service small group atmosphere and a trainer who paid attention to my technique during classes due to long term injuries Chad and Dianna do exactly that its like a personal training session every time something I never got in the big gyms Chad has done regular personal check ins over my first month which is great Great friendly vibe in the sessions You won't be dissapointed give SBC a try !

Fantastic experience: I'm not one who would be comfortable in a commercial gym, but near the start of my fitness journey it was clear that I needed help, which Chad was able to provide. I saw Chad for personal training at his private facility where he provided effective coaching. He was able to teach me correct technique and taught me what I needed to move forward in my fitness journey. I've been able to take those skills home and now have much more effective workouts and continue to progress at a far greater pace than previously. I recommend SBC to anyone who needs a bit of guidance on their journey. I'm sure I'll be back in the future.

Fantastic experience: As a larger lady I was petrified of gyms. I came across SBC on Facebook, the page felt welcoming so I reached out to Chad. After our first consultation I felt so comfortable, supported & understood. I have only been with SBC for 2 months but it has been a life changer. I notice results so fast. Not just physical, but mentally & emotionally as well. Chad, Dianna & all the clients of SBC are so welcoming & lovely. I have never felt so accepted before. The trainers are with you every step of the way. They encourage, understand & support you through your entire journey. I can not recommend SBC enough. You definitely won’t be disappointed.

Fantastic experience: I’ve been with SBC for 5 months now and it has literally changed my life for the better!! I have not only gotten stronger, I have learnt how to prioritise getting the correct nutrients into my meals. I have ticked off so many goals already in the short time I’ve been with SBC. My whole mentality has changed too - self discipline is something I never had before joining SBC. I am now able to get up early, have cold showers and exercise before most people wake up. Since joining SBC I have gained so much confidence! I owe it all to the amazing team and trainers who’ll always have your back, encouraging and pushing us to become better each day. I am so grateful I had the opportunity to find this amazing team. So excited to see how far I can go! ONE IN ALL IN -Elisha✌

Fantastic experience: After two kids so close together, gaining a lot of weight and loosing myself in motherhood I wanted a supportive trainer and to feel comfortable to workout. I found this and more at Strength by Chad ! I loveee my sessions !! Chad is so great at what he does , he is supportive , amazing at his techniques and always makes sure every lift / workout is done correctly and safely. Chad has helped me find my love for lifting weights and who thought my me time would be a 5:15am gym session at Strength by Chad!

Fantastic experience: My 16 yr old son has been using the services of SBC for the last 7 months. He plays grade cricket and was looking to build on his strength to help him improve his cricket techniques. Chad has taught him how to achieve this by teaching him correct form, persistence and dedication. Chad also guided him on healthy diet choices and how protein in foods help with building muscle, he is now more conscious of this when choosing foods to eat. He was always keen to attend every session and the hard work has paid off and helped him to achieve the results he wanted. I would recommend Chad and his team for anyone wishing to improve their fitness, strength and overall health. Thank you for all your hard work and dedication.

Fantastic experience: I’ve been training with Chad for over a year now and not only have I lost weight, I’ve gotten so much stronger and confident with myself. Training with Chad is so fun and I look forward to it every week because he makes the training fun and easy to follow but also makes you feel like you’ve done a good workout every time and I would recommend anyone who wants to start training to get stronger and to part of an amazing community this is the place to train.

Fantastic experience: Great person, great trainer, great experience. Highly recommend

Fantastic experience: Going from a person who fell into a slump to absolutely having more energy, I can't thank Chad enough for the kick in the butt I needed. I love my 5.15am girls, & the atmosphere Chad brings to the party!