Perform Dietetics

Fantastic experience: Steph provides exceptional advice in a direct and matter-of-fact way. I am very happy with the results so far.

Fantastic experience: I was referred to Steph by a friend who had benefited from seeing her. I am so pleased with the input, information and guidance Steph has provided to me. I have seen a real improvement in performance on the bike and post ride fatigue has reduced considerably. So very pleased with the outcome. Thanks Steph.

Fantastic experience: Excellence advice and positive encouragement from Steph in my weight loss journey.

Fantastic experience: Super professional and helpful.

Fantastic experience: I have been seeing Steph at Perform Dietetics for 16 weeks. My goal was to put on weight, build Muscle and lower my sugar levels. Over the time I have got to an acceptable weight, muscle tone and better sugar levels. Steph was methodical in her approach to my diet and sugar levels reduction. She explained the relationship between Carbs and Protein and the way they work together to lower sugar levels and help build muscle tone. I fully appreciate Steph's mode of operation as she does not put pressure on me to achieve my goals, but rather she provides encouragement on my achievements and attitude to the task. Thanks Steph for getting me close to where I need to be. Daryll Macklin

Fantastic experience: Have been using Steph's services & expertise for a couple of months now & the results have been outstanding under her guidance - thank you

Fantastic experience: I have been seeing Steph since October 2024, and she has been incredibly supportive throughout my entire journey. Her reassurance, accountability, and knowledge about nutrition have made a huge difference for me. I highly recommend her and will continue to do so!

Fantastic experience: I had my initial consultation with Steph and I immediately felt like I had made the right decision. Her level of expertise and knowledge toward sports nutrition is second to none. Her experience with working with other athletes has given me confidence that she is going to help me with my goals. She made me feel at ease and she is very supportive and nonjudgmental.

Fantastic experience: Steph was able to build rapport so quickly and provided simple Education that helped our daughter quickly. Highly recommend.

Fantastic experience: Can't recommend Steph enough! I kinda knew what to do, after following Steph and what she teaches on YouTube via the RCA Chanel, but having her customise a plan for me in the lead up to a goal event has been invaluable. Over the last few months, I've dropped weight, maintained muscle mass — as shown in before and after DEXA scans — and have never, seriously, never felt better on the bike. At 54 years old, and an experienced cyclist, I've been hitting PB's throughout my time working with Steph. And, after following her advice, I no longer get home feeling depleted and smashing any food in sight. The initial eating and on-the-bike-fueling plans were great to kick things off, but the one-on-one Zoom consults over the few months have been invaluable in clarifying things, making adjustments and maintaining motivation. If you are considering a sports dietician to help with your weight and performance goals, no need to look anywhere else. Thanks Steph! Looking forward to a good result at Peaks.

Fantastic experience: Steph was fantastic in showing, guiding and implementing a plan for my daughter who needed help with balancing her iron levels, her training and her competitions. Steph was very helpful and a source of valuable information which my daughter greatly benefited from.

Fantastic experience: i saw Steph recently for help managing my diet. With so much information readily available on the internet, all which seemed to contradict one another, I was finding it difficult to know what the right thing to do was. Steph provided clear advice combined with simple strategies and tips to optimise my diet which was tailored to my individual lifestyle and goals. Highly recommend.

Fantastic experience: Steph really knows her stuff. Extremely thorough and professional while also understanding the needs for family life while being compassionate annd understanding to my specific needs.

Fantastic experience: Just had my first appointment with Steph. I recognised her on a Cycling Channel on YouTube and asked if she would coach a german athlete. You quickly notice that she really knows her work! Cant wait to work with her on my training and race nutrition and live healthier without making it feel like dieting all the time.

Fantastic experience: Steph is fantastic, I’d highly recommend her to anyone.

Fantastic experience: Awesome service

Fantastic experience: Great communication, suggestions and feedback

Fantastic experience: Steph has great communication skills and her approach is excellent, I couldn’t be happier,

Fantastic experience: I had an hour long consultation with Steph today. I found her informative and she customized the information to me personally. Steph asks the right questions to find out how to help you best and I would thoroughly recommend her if you are looking to improve your diet & nutrition. Thanks Steph!

Fantastic experience: Very Pleasant discussion with Step. She’s very thoughtful, listens attentively, provided relevant feedback and recommended the best options to work with her based my current progress. Really appreciated the honest and transparent discussion

Fantastic experience: Steph was very confident and professional with the delivery of her knowledge to my nutrition needs. Made me feel very comfortable and happy with my choice in choosing her as my dietitian

Fantastic experience: I’m incredibly grateful to have Steph in my corner. As a highly knowledgeable sports dietitian, she stays current with the latest research and brings a wealth of expertise to the table. Her approach is clear, evidence-based, and delivered with ease. She consistently educates me on the nutrition I need to fuel my workouts and support my overall health.

Fantastic experience: Perform Dietetics has been great to work with on improving my sports nutrition needs and weight challenges. Steph has been very easy to work with and i look forward to working with her on my journey to becoming healthier and fitter person.

Fantastic experience: Steph is a fantastic dietician. She made me feel extremely comfortable from my first appointment and is super knowledgeable :)

Fantastic experience: Steph is lovely, easy to talk to and really listens. Very knowledgeable and genuinely cares.

Fantastic experience: Was recommended PD by my cycling group and only had the initial meeting (purchased a program), but the experience was great! Met with Steph — loved the chat! She’s very nice, friendly, approachable, knowledgeable, and respectful, and I absolutely enjoyed our conversation. The work will be on me from now on, but I have no doubt results will come with Steph’s support. :)

Fantastic experience: Steph has been amazing with my daughter and teaching her about nutrition. Very professional and very easy to talk too

Fantastic experience: Our visit to Perform Dietitics was extremely informative and helpful. We had many questions and these were answered with a lot of great information and tips. The resources provided after our appointment were very helpful to guide us forward. We now feel prepared for our future mountain bike riding.

Fantastic experience: Steph has a very efficient and straight forward approach to uncover current and habits and changes required for future goals. Meal plan follow up was on time and clearly laid out with individual requirements in mind.

Fantastic experience: I am extremely happy with the consult I had with Steph Cronin to address meal management on site as a FIFO worker, address energy and performance on my on and off weeks, and minimise joint pain. She asked me significant lifestyle questions, and in the process gave me solid and helpful advice in that First Consult. I am looking forward to receiving my meal plan, and having Steph there for accountability. Thanks, Steph.

Fantastic experience: Steph has been so helpful in helping my daughter learn how to fuel her body better for Surf Lifesaving training and comps. We have seen a huge improvement in her performance and her fatigue.

Fantastic experience: Steph was exceptional with a great balance between pragmatism and stretching our daughter's current preferred foods. It is very evident that Steph has lots of knowledge and experience with athletes, and this coupled with great communication skills, made for an excellent and beneficial experience.

Fantastic experience: Steph is extremely knowledgeable, super professional and very practical with her advice. Steph provided excellent, tailored advice for both training and race day for a 70.3 Ironman. I would highly recommend Steph.

Fantastic experience: Approachable, knowledgable and enjoyable. Both my son and I came away feeling more empowered and energised about how his diet can improve and support his sporting goals.

Fantastic experience: I went to see Steph Cronin at Perform Dietetics for honest and accurate dietary advice, related to my medical and sporting background. Steph has helped me build the confidence and knowledge for a nutrition and dietary plan for my health and sport requirements. I highly recommend seeing Steph for your dietary needs, with her expertise, experience and caring support.

Fantastic experience: On my initial appointment Steph asked a lot of questions to understand my goals and foods that I enjoy. She understood the need to make meals easy and quick but remained enjoyable. I was provided with a fantastic meal plan that is so adaptable and easy to follow. I should have made this step years ago. There is so much misinformation on nutrition but you are so much better to see an expert like Steph at Perform Dietetics to achieve your goals.

Fantastic experience: Steph has been knowledgeable, reassuring and has tailored her approach to my specific circumstances and challenges. No cookie cutter approach here. Looking forward to the continued positive results. Thank you! Glen

Fantastic experience: Steph was incredibly knowledgeable during my recent appointment. She took the time to listen to any guidelines applied to my nutritional goals. She efficiently addressed all my questions with a high level of professionalism. I highly recommend Steph for anyone seeking expert advice on nutrition.

Fantastic experience: Steph had been recommended and lived up to expectations. Great advice for our kids and us, as the food suppliers. We were struggling with fuelling young athletes (14/16), particularly for endurance and racing - and dealing with low iron levels. Sound advice without recommending highly processed foods. Looking forward to seeing how things go.

Fantastic experience: I have had an excellent experience with Steph so far after purchasing an athlete package. It was a very personalized meal plan and Steph really tailors things to my individual goals. It has been great working with her and I have seen some great training and racing results thus far.

Fantastic experience: I worked with Steph for several months with the goal of losing weight while maintaining my cycling fitness to improve my watt/kg ratio. Not only did I lose weight, maintain muscle mass and improved my watt/kg, but my raw power also went up! Needless to say, I am thrilled with the results. Thanks Steph!

Fantastic experience: Great first experience. Took a lot of time to understand my goals, challenges, and create a personalized recommendation. Would highly recommend!

Fantastic experience: Steph is fantastic - really comprehensive service, great knowledge, and willing to understand your needs and goals as an athlete.

Fantastic experience: Highly useful information delivered in a straight forward easy to use manner. Really impressed with Steph's ability to delve into every day habits and identify quick fixes and long term strategies.

Fantastic experience: Absolutely amazing service. Clear, detailed and concise information. Was really easy to talk to and felt welcomed and supported as a mum of a performance swimmer. My daughter also felt comfortable and engaged well. She was happy with the service.

Fantastic experience: Steph has been great in helping me understand what a good, balanced diet should look like, while catering to my fussy tastes. She has also helped around how food impacts training and when / what to eat during long runs etc to get the best performance. I’m down a fair few kegs since first seeing Steph.

Fantastic experience: Utilising Steph’s expertise with sports nutrition, I received very detailed and professional service with prompt turn around of meal plans and responses to queries.

Fantastic experience: Highly recommend. Patient, helpful and good results

Fantastic experience: I highly recommend Steph. I really appreciate the practical approach she takes along working with one's doctor i.e. not implementing things before any possible medical issues, if any, have been investigated and/or addressed.

Fantastic experience: Helpful, knowledgable, pleasant and professional. Really useful for me as I aim to improve my athletic performance (and lose some body fat). Having tried self-navigating through the (often conflicting) myriad of online nutrition advice, it was great to just be able to have an expert distill it down in straightforward terms into a plan that will work for me.

Fantastic experience: Highly recommend Steph for sports nutrition advice.

Fantastic experience: Steph has been a game changer for me. Performance has increased, recovery is better allowing me to train more. All thanks to Steph's guidance and follow up calls. Once again I couldn’t recommend highly enough.

Fantastic experience: Initial consult was great. Steph was very detailed in questions and spent the time to understand my needs. Very positive experience

Fantastic experience: I recently visited Steph at perform dietetics and was thoroughly impressed by both the customer service and the impeccable advice Steph had to offer. Thank you! Will definitely be using again!

Fantastic experience: Steph has created a welcoming and warm environment at Perform Dietetics. A very professional attitude with a friendly approach. No brainer.

Fantastic experience: Steph was very knowledgeable and explained everything the way I could understand. Thanks for giving me a better understanding about my body!

Fantastic experience: Informative and educational. All directed at teenage boy in age appropriate manner while being approachable

Fantastic experience: One of today's challenges is that majority of people don't listen. Not Perform Dietetics, took great notes from our meeting and therefore the end result aligned with what the outcome we had discussed. Additionally, asking the client questions about themselves is a que to a business that's aligned to providing a result that the client will be happy with.

Fantastic experience: Perform Dietetics have a no nonsense approach, which will save time and help with achieving sustainable results. Steph is kind and compassionate while maintaining a strong confidence and efficiency with her sessions. I’ve made more progress in a few months than in years with other dieticians.

Fantastic experience: Steph is exceptional and has helped me perform at a much higher level in long distance triathlons. It was good to find out I was using a dangerous amount of caffeine in races... Now I don't hit the caffeine until halfway through. I was making a lot of mistakes, and it was important for me to hear it for someone like Steph and put it to the test. Once I felt the benefits and saw the results, it changed how I train, how I recover, and how I prepare for, and race. I'm in Sydney and the process was online which made it easy to fit into my day.

Fantastic experience: Steph has been my strength to get where I want to be with my weight goal have been seeing her for a few years now her knowledge and inspiration help me keep on track.

Fantastic experience: I’ve been working with Steph since May 2023. Steph worked with me through my pregnancy. With our first i struggled to manage nutrition and it impacted my health and wellbeing as well as my breastfeeding post partum. Working with Steph was an absolute god send - during my pregnancy this time I trained consistently up to 30 weeks and established new, more nourishing habits to support my health and wellbeing as well as my cycling. I look forward to working through 2024 with Steph to achieve my cycling performance goals.

Fantastic experience: Nice experience with plenty of knowledge and realistic expectations!

Fantastic experience: Steph is great, really listens and helped with my specific needs

Fantastic experience: Steph knows her stuff. Highly recommended.

Fantastic experience: Great experience, got a lot of valuable information out of the session

Fantastic experience: I used an “ultra-endurance race package” to help prepare me for the Blackall 100. The experience was nothing short of exceptional and I very quickly saw the benefits in training and recovery. Some big changes around pre-training and post-training nutrition and hydration were just the ticket there. Come race day I had a solid plan, executed it and nabbed a 30min PB on an extremely hot day. Thanks Steph for wonderful nutritional and hydration advice!

Fantastic experience: As part of my preparation for a 7 day Cycling Stage Race I purchased a Performance Package from Perform Dietetics to help me lose weight and to ensure that my body is well fueled on the bike. The results exceeded my expectations, I thought that I had a good understanding of nutrition but what I got from Steph was a Masterclass on how to get the best from your body while fueling it properly and loosing weight in the process. Steph is brilliant at providing an eating plan that is very easy to prepare and follow. The volume of food was a nice surprise! Early evening food and sugar cravings disappeared while on the eating plan. The bi weekly meetings were very helpful to fine tune fueling on the bike and any other questions that cropped up. Becoming Steph's client was a fantastic investment and I cannot recommend her highly enough!

Fantastic experience: My experience with Perform Dietetics has been nothing short of exceptional since Day 1. Steph is incredibly knowledgeable and her assistance has helped me achieve not only my performance goals, but for once in my life nutrition just "makes sense". Thank you for everything you do!

Fantastic experience: Beyond impressed with Perform Dietetics! Steph is so knowledgeable and thorough throughout the whole process. From the point of contract to the visits or emails with questions she’s available and ready to help. Everything is individualized and tailored to you! Couldn’t recommend her enough!

Fantastic experience: I have been working with Steph now for a few months. After her advice I'm recovering better between training sessions. I feel I have more energy and able to consume more during my sessions. Thanks Steph.

Fantastic experience: Thanks so much for the helpful advise for my son who is competing in junior world championships.

Fantastic experience: Extremely knowledgeable, supportive and caring.

Fantastic experience: Thanks Steph for your excellent listening skills and comprehensive professional assessment and advice to help me address endurance hydration and racing nutrition issues. Will definitely be trying to make all the adjustments! Very happy to recommend this service.

Fantastic experience: Perform Dietetics has assisted me in changing my lifestyle which has helped heaps with my weight loss. Thank you

Fantastic experience: I've been working first with Alyssa and now Steph for last 6 months. Bloods and energy levels very much improved. Highly recommend

Fantastic experience: Steph is so very knowledgeable and offers realistic solutions to diet and performance I would highly recommend Performance Dietetics

Fantastic experience: Always accommodating and helpful. Amazing knowledge based on personal experience and exposure in sport.

Fantastic experience: I learned of Perform Dietetics through YouTube cycling videos where Steph Cronin worked w high level and elite cyclists to optimize their performance through proper nutrition and her philosophy and sensible approach resonated with me. Granted i would categorize my comparable level of riding somewhere between recreational and pathetic, but that didn’t deter me and certainly didn’t deter Steph. She has the uncanny ability to listen thoroughly, digest (so to speak) and comprehend, interpret, and advise w lightning swiftness and accuracy. We accomplished so much in such a small amount of time - and that was only my first appointment. Yea she speaks w a funny accent, references liters and and milliliters that my stupid country makes me convert, and she is about 8000 miles (12900 kilometers :) away, but I feel confident under her watchful eye and I highly recommend Perform Dietetics even for those whose only shot at a yellow jersey is an egg yolk stain from the pre-ride meal.

Fantastic experience: Steph has been working with my daughter and myself over the last 5 years and I am always impressed with her knowledge and her ability to impart that knowledge to me and my 15 year old daughter. You are always at ease when talking to Steph and I think that is why she is so successful. Need help with your diet. Do yourself a favor and talk to Steph

Fantastic experience: Great advise and easy to follow.

Fantastic experience: Great advice and guidance

Fantastic experience: Excellent service provided by Perform Dietetics. Comprehensive diet plan and advice provided in a friendly professional manner and tailored to my specific lifestyle needs, I look forward to seeing the results and further fine tuning as I progress . Thank you

Fantastic experience: Great consult, super informative and felt as if you were in the right hands.

Fantastic experience: What a great experience!!!! When investigating if this was the right option for my 7 year old daughter, Steph explained everything and offered a face to face or tele option. Alyssa was very gentle in nature and very passionate about helping set up a plan around home, school and gym. I was completely lost in what our daughter needed. I now have the tools to get her the substance she needs to support her passion of being a gymnast and to help prevent unnecessary injury. Setting our children up for their future is so very important and I feel like I can start to do that now!!! Lovely team and so very knowledgeable. 100% recommend. Really easy to communicate with and the follow up service is amazing

Fantastic experience: Can not rate Alyssa enough, she has been amazing with understanding life happens and makes me feel confident with food after every visit even if I have fallen off the wagon

Fantastic experience: Perform dietetics are great! Steph has been very informative and helpful in aiding my recovery of a bone stress injury.

Fantastic experience: I’ve been seeing Alyssa for over a year now and she’s the most understanding, compassionate and knowledgeable person I’ve ever met. She has helped me in ways I couldn’t even imagine and I’d recommend her to anyone who what’s to improve their mental and physical health. She has helped me immensely with understanding what I should be eating to help with my hormonal and PCOS symptoms as well as understanding how to use food to fuel my body. Highly recommend!

Fantastic experience: Been really enjoying the approach Alyssa has taken to get my nutrition on track. Prior to talking to her, I'd struggled with cycling training nutrition / recovery and sickness from poor nutrition habits. Alyssa has provided step-by-step advice and over time I've started to feel much stronger and am able to train at a much higher volume + intensity. Would absolutely recommend them to anyone considering nutrition for cycling or endurance sports.

Fantastic experience: Alyssa is a phenomenal dietician and is helping me so much with understanding nutrition and fuelling of the body as well as moving focus off aesthetic goals and more on overall health, wellness and happiness.

Fantastic experience: Steph has helped me with both nutrition for performance & provided general nutrition guidance when I haven't been in training. Steph is extremely supportive & her guidance has led to successful training & race outcomes, whilst also helping adapt nutrition requirements during the "off-season" or injury periods to improve general health.

Fantastic experience: I contacted Steph Cronin because I wanted to gain a better understanding of how nutrition impacted my performance during training sessions and on race day, with a view to improving both. The advice and plans Steph has provided of what and when to eat before and immediately after training and leading up to race day has been invaluable. Since working with Steph I've competed in a QTS Sprint Triathlon achieving an overall PB and a top ten finish in my age group. I would highly recommend Steph as a sports dietitian because she has drastically improved my awareness and knowledge about what to eat, drink and when, which has been instrumental in assisting me achieve my goals.

Fantastic experience: I Cannot speak more highly of Alyssa. Her ability to incorporate what I normally eat and the race nutrition I already use into a plan that works for me has been amazing. I train better, I feel stronger and so much better prepared for race day thanks to her

Fantastic experience: I highly recommend Perform Dietetics, they’re very professional, knowledgeable and friendly, thanks to Perform

Fantastic experience: Perform Dietetics has helped me so much to achieve my goals and support me with my relationship with food.

Fantastic experience: Alyssa is incredible to work with! She is extremely knowledgeable and has been very supportive in every step of my health journey. She is such a kind and caring person, I could not recommend her enough.

Fantastic experience: Being a newbie in running, Alyssa has helped me identify my nutrition needs to support my goals to be a runner for a long time, not just a short time. My goal is to optimise my health and passion for running through nutrition and I will run my first half marathon in June. Thank you Alyssa.

Fantastic experience: Highly recommend perform dietetics. I have been training for Olympic distance and now 70.3 triathlons so I signed up for the endurance athlete package. I am seeing great results in my physique, training and my recovery. Alyssa is great to work with and has given me the nutrition and hydration knowledge I need for weight loss, training, pre and post race.

Fantastic experience: Alyssa from Perform Dietetics has given me so much advice and knowledge about my diet. I have so much more energy now and have developed some great habits for life! Thanks Alyssa!

Fantastic experience: Alyssa is a godsend. Her knowledge in her field, attention to detail and personalised care is bar none the absolute best. Since utilising Alyssa's services, my daughter's performance in training and competition has improved ten fold. We learned so much through this process but also had a ton of fun cooking up delicious meals with Alyssa's handy recipes. I would recommend Alyssa and Perform Dietetics to anyone wanting to develop and progress in their overall performance. Alyssa has taught us that great nutrition really does work and is one of the key factors in getting great results. :)