Performance Personal Training

Fantastic experience: I have recently joined ppt and absolutely love the vibe.Being a mother of 7 children, going to the gym and doing something for myself has become a priority now. I am a better mother and wife. Everyone is so friendly and welcoming, it’s a great community. I highly recommend checking ppt out.

Fantastic experience: Performance Personal Training has been a game-changer for my fitness journey. From the initial workout, it was clear they prioritise a personalized approach, tailoring workouts to my specific goals and limitations. Pros * Expertise and Professionalism: The trainers are highly knowledgeable and certified, demonstrating a deep understanding of exercise science and biomechanics. They don't just tell you what to do; they explain why, which is invaluable. * Motivation and Accountability: The trainers are excellent motivators. They provide consistent encouragement and hold me accountable, which has been crucial for staying on track. * Focus on Technique: They emphasise proper form and technique, minimising the risk of injury and maximising results. * Positive Atmosphere: The training environment is supportive and encouraging, fostering a sense of community. Cons * Looking forward to new times opening up in the schedule as they continue to grow to give us more flexibility with our training schedule. Performance Personal Training has exceeded my expectations. The trainers are dedicated, professional, and genuinely invested in my success. I've seen significant improvements in my strength, endurance, and overall fitness. If you're serious about achieving your fitness goals and are looking for a personalised and effective training experience, I highly recommend them.

Fantastic experience: Great gym for people of all ages and fitness levels. Strong and supportive culture for people who want to stop bad habits and get on the path to a healthier and happier you.

Fantastic experience: I started my fitness only 6 months ago and as daunting as that can be for a “35-40” year old mum of 2 the team at Performance Personal Training and Sean have been nothing short of amazing, the team are supportive, encouraging, down to earth and motivating! They help with overall knowledge not just on fitness but also the importance of rest days, nutrition and even women’s health. I love being part of the community and love how welcomed I felt from the very first session to even now when they still put up with my winging!!

Fantastic experience: "Hands down the best decision I’ve made for my health and fitness. I joined PPT a few months ago after years of struggling to get back into a solid routine. Between work, family, and just feeling out of shape, I’d almost given up on the idea of finding a gym where I could actually enjoy training and see results. From day one, the team at PPT made everything easy and approachable. The personal trainers here are absolute pros. Solid, no-BS personal training that’s tailored to your goals. I started with the basics, focused on strength training, and it’s been a game-changer. I feel stronger, have more energy, and most importantly, I actually look forward to showing up each session. The community vibe is unreal. It’s not one of those big, intimidating gyms where you feel like a number. At PPT, everyone’s genuinely supportive and invested in your progress. If you’re busy, a bit skeptical, or just haven’t found a gym that feels right—trust me, this is the place. Highly recommend for anyone looking to get stronger, move better, and feel like themselves again. Big thanks to the PPT crew

Fantastic experience: I’ve trained at PPT for the last 3+ years and highly recommend them for anyone keen to take their fitness and health a little more seriously (without the pain of doing it alone with no plan or structure). The team and environment is incredibly supportive no matter what your gym experience level is. Programming remains dialled to your personal goals and their ability to flex the program to work around challenges is second to none (namely out of gym injuries and work travel). Squad training as part of any membership is a huge plus as it gives you an avenue to throw in a few extra sessions per week, knowing that all you need to do is rock up and work hard to get those endorphins!

Fantastic experience: I love the attention to detail from the team. They make you feel very comfortable and homely as no one judges you here.

Fantastic experience: Not just another gym—this is a hub with top-quality facilities and highly qualified, knowledgeable trainers. The team is approachable and welcoming. Don't hesitate - try it out and experience the difference!

Fantastic experience: Awesome place to train, very community orientated and feels like a family. The trainers are very knowledgeable and approachable and there is absolute no judgement. It’s my happy place.

Fantastic experience: This gym provides a great environment, top-notch equipment, and everything you need to reach your fitness goals. Would recommend to everyone.

Fantastic experience: It is the best gym I have experienced in the last 13 years of my fitness journey! Very wonderful personal trainers at this gym, always available to assist you and help to achieve your goals! This gym is definitely a worth trying if you have specific goals you want to achieve or you have been working out own your own and not seeing any progress!

Fantastic experience: I have been very happy with my time at ppt the best part are the Trainers every one I have had care and put their all in to it and make it super fun overall I highly recommend performance personal training

Fantastic experience: I have been training at PPT for nearly two years after trying a number of gyms in the area. I can not speak highly enough of PPT and the team of trainers. There is a real community of people that genuinely care about achieving results and supporting each other. The team at PPT can support all people to meet their health and fitness needs.

Fantastic experience: Great facilities and great staff

Fantastic experience: Great place make you feel welcome from the start amazing atmosphere great people

Fantastic experience: PPT is an amazing gym! I’ve only recently started my fitness journey but I have never felt more supported and encouraged as I do here. I highly recommend PPT to anyone looking to start their journey as well.

Fantastic experience: My friends recommended PPT once it opened and I couldn’t resist the strongman classes. The friendly and knowledgeable coaches, especially Jason (the GOAT), have been a big help in me achieving my fitness goals. The supportive community and top-notch facilities have made every workout enjoyable. I've gained strength, improved my overall well-being, increased confidence and made life long fiends that I will forever be grateful for.

Fantastic experience: I have been thrilled with my experience at Performance Personal Training (PPT). Since starting at PPT I felt welcomed and prioritized. PPT trainers are knowledgeable and prioritize individual clients goals and needs, the gym is always clean, and there’s a style of training that will fit everyone’s needs from one on ones, to group sessions. The atmosphere at PPT makes every session enjoyable and motivating. As a client who lives overseas, when I am in Australia I make it a priority to train at PPT.

Fantastic experience: PPT provides a supportive atmosphere that ensures your fitness goals are achieved and maintained. Both Jason and Leah are excellent personal trainers who's kindness, knowledge and dedication make training easy. So from the passionate and attentive trainers to the range of specialty equipment available, PPT is an excellent choice when cultivating your fitness journey.

Fantastic experience: A great place to train with wonderful staff that make you feel both welcome and seen. Additionally, the gym members are super friendly not to mention inspiring.

Fantastic experience: was feeling sluggish and out of shape and remembered how good I felt when I was active. PPT has helped me way more than just physically. The stress relief has been a game-changer and while I can't quantify my health improvements, I've definitely noticed a difference. The team has been so supportive, helping me train through injuries and recover quickly. I've achieved more than I ever thought possible. The atmosphere and amazing people make every session a blast. If you're thinking about joining PPT, just do it! You won't regret it.

Positive experience: I was initially motivated to start training with PPT after weight gain post surgery. Since joining, I’ve seen improvement in both my motivation and confidence. The team at PPT are super welcome and have helped me stay accountable to my eating and exercise routines which has led to significant improvements in my muscle endurance and strength. I highly recommend PPT to anyone seeking a supportive and effective training environment.

Fantastic experience: PPT has been a fantastic experience for me! I've learned a lot, seen consistent progress, gained strength, and improved my overall fitness. The personalised coaching, supportive environment, and expert guidance have been invaluable. I highly recommend PPT to anyone looking to improve their fitness and health. Whether you're a beginner or experienced athlete, PPT has something to offer everyone.

Fantastic experience: The supportive team and personalised training at PPT have completely transformed my fitness journey. Not only have I achieved my goals, but I've also gained confidence and improved my overall well-being. The gym's positive atmosphere and encouraging members make every workout enjoyable. If you're looking for a motivating and effective training experience, I highly recommend PPT.

Fantastic experience: PPT has been a game-changer for me! The supportive team, fun environment, and personalised training have helped me achieve my fitness goals and improve my overall health. I've not only lost weight but also gained strength and flexibility. The trainers are incredibly knowledgeable and motivating, always pushing me to do my best while ensuring I'm staying safe. I highly recommend PPT to anyone looking for a positive and effective training experience.

Fantastic experience: PPT has been an amazing experience! Not only have I achieved my fitness goals, but I've also gained confidence and improved my overall health. The supportive team and personalised training have made a huge difference in my life. I have never once felt judged, only encouraged and supported throughout my 2 years here and still going strong! I highly recommend PPT to anyone looking to make positive changes.

Fantastic experience: This is a great facility, the equipment is first class. The staff are amazing and extremely knowledgeable. My trainer Bailey, is very respectful and is always attentive to my wellbeing. Training with Bailey is like training with a very knowledgeable mate. Can't recommend PPT highly enough.

Fantastic experience: I started training at PPT to get in shape for two family weddings, but it's turned into so much more. PPT has completely changed my perspective on health and fitness, giving me the tools and motivation to build a sustainable lifestyle. I've got more energy, clearer thinking, and a newfound belief in myself. The coaches are friendly, supportive, and make every session enjoyable. If you're considering PPT, just do it. There's nothing to lose and everything to gain.

Fantastic experience: It only took a chat with Sean to become a member and a big fan of PPT. They have worked with me to create and achieve goals. I love that they create programs specific to your needs and it is a very supportive environment to be around. The coaches are very skilled and encouraging.

Fantastic experience: I was drawn to the one-on-one training and flexible scheduling that PPT offered. Not only has it helped me lose weight and build upper body strength, but it's also been a mental boost, easing my anxiety and bringing back that positive energy. Overcoming gym intimidation was a huge struggle, but the friendly PPT team made it so much easier. If you’re thinking about taking the leap, do it. You won't regret it! # Andoni No 1

Fantastic experience: I started training at PPT to build up strength to help care for my grandson and to improve my overall health. I was struggling with basic tasks like climbing stairs. Since starting, I've definitely gotten stronger and feel healthier. Plus, I’ve been surprised by how much I enjoy coming to the gym. The coaches and other clients are really friendly, making it a welcoming and supportive environment.

Fantastic experience: Before starting at PPT, I was terrified of gyms. I saw how much my partner enjoyed training and the way he spoke about the trainers, so I decided to give it a go. The friendly trainers and tailored programs made me feel supported from day one. I've gained strength, improved balance, and even conquered my lower back pain. I always had a bit of a hate-hate relationship with training, but since being apart of PPT, I actually enjoy working out now! If you're hesitant, just take the plunge - it's worth it. Set small goals, celebrate your wins, and don't be afraid to ask for help.

Fantastic experience: PPT transformed my life. I started training because I needed help with my health, nutrition, and weight loss. The tough workouts were made bearable by the amazing atmosphere, incredible coaches and supportive community. I’ve lost weight, gained muscle, and feel mentally stronger. Understanding nutrition was a struggle, but PPT helped me build my knowledge around food so that I could eat better and become the role model for my kids that I wanted to be. Don't hesitate to join PPT - it's worth it!

Fantastic experience: My wife's joined first and after seeing her results, I decided to join PPT. Training has become a habit, I'm loving the way I look and feel which showed in my annual health check. Diet was a challenge, but PPT's expert coaches and helpful tools have been a game-changer. The coaches are incredibly knowledgeable and create challenging workouts tailored to me. The gym is top-notch, and I enjoy the squad classes each week.

Fantastic experience: After my gym closed, I needed a new place to train and I’m so glad I found PPT. Not only has my muscle growth been impressive, but training has also helped clear my head. I used to just lift without knowing the correct form, which led to injuries. The trainers at PPT have taught me the right way to exercise and build my confidence. I was worried about training with different trainers when my coach was away, but everyone has been amazing! The equipment is top-notch and I’ve never felt more motivated. If you’re considering PPT, just do it. You won’t regret it!

Fantastic experience: PPT has completely changed my life. After back surgery at 14, I wanted to build strength and confidence. Thanks to PPT's amazing support, especially Simone, my coach, I've overcome countless injuries and challenges. Not only have I reached my physical goals, but my mental strength and confidence has soared. I'm so proud of my progress managing type 1 diabetes too. The PPT community is incredible and has kept me motivated for 7 years. Don’t keep putting it off. Take the leap and join what feels more like a family than a gym.

Fantastic experience: PPT has completely transformed my fitness journey. I initially joined seeking routine, but I've gained so much more. The personalised training, especially with my coach, Andoni, has not only boosted my strength and energy but also taught me about nutrition and recovery. I never thought I'd enjoy working out, but the supportive atmosphere and effective plans make every session something to look forward to. PPT has exceeded my expectations in every way, and I highly recommend it to anyone looking to improve their overall well-being.

Fantastic experience: PPT has been an absolute game-changer for me. I was lacking confidence and struggled with postpartum weight loss, so I joined PPT hoping to find my way back to health and happiness. The incredible support and guidance from the team have helped me get stronger, overcome challenges, and discover a newfound love for fitness. The community at PPT is unlike any other gym. It's a supportive family that pushes you to achieve your goals. PPT has exceeded all my expectations and I'm so grateful for this amazing journey. Don't hesitate to join, you won't regret it!

Fantastic experience: After having a baby and being ill during pregnancy I really wanted to focus on my health. I knew the only place I wanted to train was PPT. The trainers are amazing and so knowledgeable, tailoring programs to your individual needs and wants. The community is fun and welcoming and the gym itself is a really nice place to train. Definitely worth it, if you’re not sure, do it, you won’t regret it.

Fantastic experience: I am beyond grateful for the personal training gym that has truly transformed my fitness journey. Not only have I gained confidence in my abilities, but the trainers have also helped correct my form. Their expertise and attention to detail have made a significant impact on my progress and overall well-being. The workouts are challenging yet customized to my needs, and I have seen amazing results.

Fantastic experience: Highly recommend PPT and Leah as a trainer. She makes it enjoyable as well as challenging and provides great support throughout.

Fantastic experience: Personal Performance Training has been an invaluable support in my journey as an equestrian athlete. Their tailored strength training program has significantly enhanced my performance in the saddle. The trainers are knowledgeable, attentive, and truly dedicated to helping me achieve my goals. I highly recommend Personal Performance Training to any equestrian, or other athletes, looking to improve their strength and overall performance.

Fantastic experience: PPT is a great place to workout and get trained. The staff here are amazing and dedicated. My trainer Leah, is amazing. I’ve been working out here for about 6 months now and will be extending my time here for another year as I am seeing the results I wanted in the start.

Fantastic experience: I recently joined the PPT gym, and I love it. The trainers are so welcoming and committed to helping you reach your goals. They always encourage you and push you to your limits even you’re convinced you can’t go any further. They cater each program to your goals and desires and are invested in seeing you reach your potential. It’s safe to say I’m addicted to the gym now !!! Cannot recommend them enough!!!

Fantastic experience: I have had a very hard year and a half health wise. Peta has been very understanding and always there to listen no matter how much I whinged. She has also help me achieve goals that I wanted to get to no matter how big or small.

Fantastic experience: I have been going to PPT for a few years now in that time I have gained self confidence and feel a lot healthier. My trainer Pat pushes me every week to achieve my goals he makes me believe in myself thank you Pat and PPT.

Fantastic experience: Very welcoming environment with dedicated staff who are 100% committed to helping you achieve your goals - very happy with my decision to join PPT, it's literally changed my life!!

Fantastic experience: I have come back to PPT after having children to work on my health and fitness goals. Their sign up process is thorough and they ensure that they can help you acheive those goals by providing an excellent atmosphere for training and education about nutrition. They even have their own cookbooks! The recipes are delicious too! The trainers are friendly and helpful. I highly recommend PPT to anyone who wishes to acheive great results!

Fantastic experience: Performance personal training is an amazing gym, the atmosphere is like nothing else I’ve ever experienced! The coaches focus on your technique is always on point and they never fail to push me through my strength training. I would recommend to anyone looking for a gym to train at.

Fantastic experience: I have been with PPT for many years. Not only their professionalism and friendly approach, but their ability to adapt to any situation is commendable. PPT has assisted me with my health, fitness, and mental well-being, andI feel the results every day.

Fantastic experience: I had been aware of PPT for a long time as my husband had been a client of Sean’s for many years, but I was happy with what I was doing (mainly reformer pilates) and was not looking for any other training until I hit menopause & realised I needed to up my game! I had started feeling sluggish, gaining weight around my middle and generally not feeling myself. My previous commercial gym experiences were impersonal and generic, so even though I could see the great results my husband had had with Sean, I was hesitant to join another gym. I finally took the plunge in June ’22 and signed up for 2 x PT sessions per week. I also added the Sat Squad into my routine. In the almost 12 months since I have been with PPT I have found the experience to be the complete opposite of any previous gym memberships. I have received individualised programs and coaching from a dedicated trainer - Peta, who has gone above & beyond in helping me achieve my goals & assisting me with personalised nutritional guidance. I have seen improvements not just physically but also in my sluggish metabolism, mental health and general wellbeing. Being a part of the PPT community I feel supported by not only a team of professional and knowledgeable coaches but also by other members. If you are looking for an excellent training facility, coaching expertise & a warm & welcoming environment to train in, I highly recommend PPT!

Fantastic experience: I joined 3 weeks ago and it is a great experience so far. The trainers are very helpful and makes it easy to start the journey.

Fantastic experience: I originally joined PPT in 2014 I had a Personal Trainer and was consistently training every week I got down to my Goal weight in 2018 and I felt fantastic! I left PPT in the beginning of 2020 as of personal reasons, then Covid hit and I had several on going health issues and began to gain the weight back on so i lost all motivation during this time. I joined a local gym but there was no encouragement or motivation there and I felt like just a number. My Motivation to Re-join PPT again was to first prioritise my health as advised through my doctors and secondly seeing photos of myself playing with my Granddaughter, so for me the best way to do this to stay Accountable was to go back to PPT to the Trainers who really Understand my needs and aspirations. The fist week coming back I was greeted and welcomed back by old friends and trainers that I haven't seen since I left, that made me feel so welcoming, motivated and encouraged. I started PT sessions with my new trainer Jai, he designed my sessions around My specific needs and injuries and challenged me within my capabilities and made sure there were no risks, I finished the session feeling great and determined and looking forward to the next one. I highly recommend PPT, the Professionalism and Passion for what they do is second to none.

Fantastic experience: I have recently started PT at PPT, I can honestly say that this has been the best decision I have made. My personal trainer has been great, I have already made improvements in a few weeks. Not only is my trainer great the whole team at PPT is, everyone is friendly, supportive and I actually find myself counting down the days between sessions. I have put off attending a gym and personal training for a long time, feeling self conscious, if I knew what I do now about PPT, its trainers and members, and how welcoming friendly and supportive everyone is, I would have started a long time ago. PROGRESS UPDATE It has now been 7 months since joining PPT, still loving every minute of my journey. What can I say the people and trainers are AMAZING and my results speak for themselves. We had a goal when I started, we have smashed that and set a new one that I would have laughed at and said was a dream when I started but can now see, (as my coach did) that it is achievable. I have lost; 21.1 kg overall ( only 3kg to go) 18.5 kg body fat, my body fat has reduced by 14.7% I feel great and can honestly say that I still look forward to every session and love how the trainers know how to push me to achieve more than I ever thought I could. Can’t wait to see where I am in another 6 months. Thank you all at PPT, I cannot recommend you highly enough

Fantastic experience: Been training here for 7 years doing both PT and group training. It’s a fun environment to train in and coaches are always there to guide and develop programs that will help you reach your goals. Even through the COVID lockdowns they continued to develop ways to continue a training program in order to reach those goals.

Fantastic experience: I started strength training at PPT some time ago and there really is no other gym that comes close. The support of all the personal trainers is amazing, their knowledge and guidance is second to none and they really now their stuff. The coaches will focus on helping you do exercises that are right for your goals with the best technique at all times to keep you safe. Pair that up with an amazing facility with quality equipment that they constantly maintain, you really can’t find a better gym in the Camden/Macarthur area. Whether your goal is weight loss, or you’re looking to build some strength and/or muscle, this is the gym you need to be at.

Fantastic experience: PPT is not your average gym. The staff are highly professional and experienced and all are committed to helping their clients achieve their goals. I have been a member for almost 3 years and I have had the same dedicated trainer, Mary since I started. I love the personalised programming I get with my PPT trainer and I always feel like she genuinely cares about understanding my goals and helping me reach them. It never feels like a chore and I have loved seeing the results I have achieved since becoming a member.

Fantastic experience: I have the privilege of training at Performance Personal Training in Gregory Hills which is such a great facility. The trainers are incredibly knowledgeable and always design effective and customised training programs, that meet my fitness goals and keep me motivated. The trainers have a deep understanding of the importance of building strength as a foundation for overall fitness and health, and they incorporate strength training into all of their programming. The programming is well-structured and challenging, yet always tailored to my individual needs and abilities. I highly recommend Performance Personal Training to anyone from the complete beginner looking to start their fitness journey, right through to those more experienced looking to take their training to the next level.

Fantastic experience: Josh is the best PT you could ask for and performance personal training is the best gym in Gregory hills area, I love that my strength training has helped me with everyday tasks and that the programs are tailored to me specifically.

Fantastic experience: Leah is a great trainer, I love coming to performance personal training and love the support I get from all the coaches and members

Fantastic experience: I love the individually tailored approach that PPT have taken, everyone has a unique program and the trainers are very knowledgeable and helpful. It has given me the motivation to be consistent in my training and I look forward to smashing my fitness goals!

Fantastic experience: Sean and the coaches here at Performance personal training are nothing short of great, they are all supportive and well educated. I would recommend anyone that’s looking to train in a gym to train here. Great atmosphere to train in

Fantastic experience: The personal trainers and members at Performance Personal Training are always amazing and professional. They take the time to make sure I am executing my strength training workout to my full potential and I would recommend this gym to anyone. The best gym in Gregory hills

Fantastic experience: The best place to train! Amazing trainers and community. Recommend to anyone who is wanting to achieve their health and fitness goals.

Fantastic experience: Performance Personal Training is the #1 business in the area if you’re looking at improving your physical and mental health. The team at PPT go above and beyond for every individual and always provide a positive impact on people’s lives

Fantastic experience: Leah is a great trainer, she has tailored a program that challenges me each session and I leave feeling sore but ready for the next!

Fantastic experience: I first engaged with PPT at the start of February to achieve some goals i have always wanted to achieve but needed that extra push. After one month of personal training i have seen some progression in my self and i cant wait until i see what the next 5months of my personal training journey.

Fantastic experience: Very appreciative of the level of support and interest from all the team at PPT. Sean has a great little family oriented setup with solid leadership and a motivated team who are focused on their client’s individual goals. It’s an environment you just can’t replicate in the big corporate establishments.

Fantastic experience: PPT is an amazing place to training. The equipment is first class and the trainers know their stuff!! I have trained at PPT to improve my performance in half Ironman, marathon, 10k and Parkrun. No matter your sport or event, PPT have got you covered.

Fantastic experience: Love being back in the PPT family. Nothing better than that feeling of accomplishment once you've finished a tough strength session - so worth the good pain

Fantastic experience: What I love about PPT is that they listen to YOU and develop a plan that is just for YOU and then support YOU to get the results that YOU want. It’s great value for money and because you start to see results early, it’s very motivating. If you’ve tried the gym or tried doing it yourself and get disappointed because you’re not seeing results, give PPT a go. It’s so worth it!

Fantastic experience: Joining PPT was life changing for me. I entered the doors as an 18 year old at 65kg, now i’m 21 and 80kg of pure muscle thanks to Bandoll’s elite training programs. I now have the confidence to talk to girls, thank you Bandoll, you’re a superstar !!!

Fantastic experience: Really nice, friendly people. Good equipment, big space, nice environment. I feel safe when I'm at PPT.

Fantastic experience: I have been training at PPT for many years and I believe this is the best gym in the Macarthur region, I live 45 mins away and choose to come here. The atmosphere is excellent and the team make you feel welcome. Sean and the entire team are not your average coaches, they genuinely care and want to see you achieve your goals. They will motivate you to be best version of yourself but also make it fun with a laugh along the way. The equipment is top quality and the coaches are very skilled in their profession and the best people to help reach your goals.

Fantastic experience: Performance Personal Training is a dream come true. I had known about PPT for a few years before entering their gates at the grand opening of their then new Gregory Hills location. Upon entry, I was greeted with a smile by the friendly coaching staff and took a look around with what they had to offer. I was put through a torturous pendulum squat set, followed by cake with a heartfelt speech from Sean. I enjoyed myself so much I was late for my weekend retail job. Years went by and I never forgot about Performance PT. Occasionally I would drive by to see how they were going, or talk to my mates Jayden and Mitch about the place who were coaches here. I was studying my uni degree to become a coach myself, and over the years applied a few times. I still remember Sean calling me during every attempt, and giving me advice to help me along my journey. Although I was unsuccessful, I was always left with a lasting impression and ever-growing gratitude for Sean and the PPT team. My journey to become a PT was a long and drawn out one. With low self-esteem, chronic illnesses, and a full time uni degree, I wasn’t sure if I would ever be able to do it. At one point, I did manage to land a spot as a PT. Feeling lost in my dream profession, I was struggling – so what did I do? I contacted Sean O’Shea for advice. I still remember the conversation – Sean called me at an early time in the morning because he was on a holiday with his family, but still managed to take his time with me, hear out my concerns, and help me out. He ended the call by saying that although he didn’t have space for another coach, he was always looking and that he was happy for me to apply. I never forgot that act of kindness. About a year later, I had the great honour of participating in an exercise session at PPT for a charity fundraiser bringing awareness to mental health – Beers and Barbells. This was my first real taste of the PPT community, and I must say, although Jayden and Mitch destroyed me (pictured, Jayden), I was hooked. The vibe was surreal, the coaching - second to none. It was in THAT moment I knew I would work here some day. A few months after the COVID pandemic hit, I was doing my Masters degree online, and much like the rest of you my life felt a little derailed. While completing the last unit of my degree in Masters of Exercise Physiology I was stuck with a fork in the road – EP, or PT? I spoke to my mate Jayden who was now my work placement supervisor about my concerns, and in a heartbeat he looked me straight in the eyes and said “Go apply for PPT. You’ll be the perfect fit.” That’s all I needed. And so for the fourth time, I applied. Sean again called me to discuss the role. I did enough to land an invitation to the group interviews, then to the 1-on-1 interviews, then to the trial, then the job offer. So, the place I had a dream about working at for 4 or so years. The place I used to LITERALLY park outside of when I was feeling sad in order to cheer myself up. The fun, vibrant and uplifting community I had been watching from afar.. was now my own. I have been proudly coaching here at PPT for over a year and a half, and when people ask me what it’s like working here, I simply smile and I tell them that I’m living the dream. Because I am.

Fantastic experience: A premium Personal Training facility for people who are ready to commit to making all the necessary changes to achieve their health and fitness goals. Support in abundance not only from the fabulous staff but fellow members also. Just a nice environment to train in; kind of like walking into cheers.

Fantastic experience: Fantastic trainers, great atmosphere, top equipment. I have been a member for just over a month, working with Josh and I am delighted with the facility and the training. PPT provide tailor made programs suited to your goals. Cant recommend them enough.

Fantastic experience: I have been a client of PPT with Sean and the team for many years now. I joined Performance Personal Training in late 2013 and never look back. The level of care ,professionalism friendliness and a welcoming environment is very uplifting from all the trainers and other members of gym .. like a big family . Anytime I get lost or need motivation or advice to get back on track they are there. From all the challenges or even just addressing my needs. Mary my trainer always find ways to motivate me to achieve my goals. Definitely I will recommend PPT . All are extremely dedicated inspired me to continue improving my health and get me where I am now much stronger person. Thank you guys! Keep up the fantastic work.

Fantastic experience: It was late 2017 when I first got started training with PPT. The goal was to get back into some good training habits for day to day functional strength and keep age at bay. I soon realised that it wasn't just "training"... Sean, Mary (and others) have built a great team & culture that is always professional and 100% committed to client results. The training is a given, but their approach to wholistic health always includes consideration for nutrition, sleep/rest and lifestyle. I can't recommend them highly enough. If you live in the Macarthur region, and have goals towards your health and fitness, there is no better place to train.

Fantastic experience: I couldn't be happier with my decision to join PPT, I had been procrastinating on my decision to do something to improve my health and gain my confidence back for 5 months or more. I have been working from home for 2.5yrs and the only physical part of my day was cleaning the house! I was so tired all the time but from doing NOTHING! Even though I've only been attending PPT since the 18th of October, I'm getting up BEFORE my alarm each day, I can feel a difference in my energy levels, although I can't see a change, I'm showing up twice a week and I know that the physical change will come. I'm not in it for the short term, I'm here for the long haul! I'm looking forward to seeing a better me, confident, in shape and having overall better health. Caleb is my trainer, it's been amazing so far, he doesn't let me give up, he motivates me to give my best effort every time and I know he'll help me to reach my goals and set me up for a healthier future! So glad I joined PPT, if you're sick of your laziness, or just want to feel better, JOIN! The atmosphere is comfortable and motivating, no judgement just encouragement! Thanks Sean, Caleb and the team at PPT.

Fantastic experience: Performance personal training is by far the best gym in the area, staff are friendly and my trainer Leah is always on her A-game. Would recommend this gym to anyone who wants a friendly and welcoming environment.

Fantastic experience: Warm environment with professionals ready to great you with a smile. Knowledgeable and highly passionate about training, fitness without any gimmicks. Supportive with an obvious intention and goal to support you in your fitness journey. Highly recommended for everyone, no matter what your level of training is. No intimidating gym vibes at all, just genuine people helping others reach their goals!

Fantastic experience: Started training with PPT in April 2022, really happy with how far I’ve come! I even enjoy training now, it’s not a chore anymore! The team is full of great knowledge and are always happy to offer support and motivation when I need it

Fantastic experience: I have been with PPT for almost 2 years and, in and out of lockdown, they have ensured that they have provided me with the best services working around any obstacles that I have faced! Sean is one of the best trainers in the area and he ensures that his staff meet the ever-changing demands of the fitness industry. The team are always high energy, sociable and extremely knowledgeable. Being an online client, I have appreciated Sean’s constant communication, quick responses and regular changes/updates to keep my program good, flexible and engaging. I can’t recommend PPT more highly.

Fantastic experience: Training at PPT has been one of the most enjoyable experiences to date. The people are all warm and welcoming and the coaching team are the best in the biz. I would recommend training with this crew. Gemma

Fantastic experience: The team at PPT is amazing, I was hesitant getting back into working out but the whole team is so welcoming and helpful it makes it so much easier. Would recommend PPT to anyone wanting to get fit!

Fantastic experience: After having had a lengthy previous experience with one on one PT and in group type exercise environments, five years ago I decided to go solo and joined a local 24 hour gym and just did old programs. I recently touched base with my old trainer at PPT and signed up for personal training in a group setting. I was a little hesitant at first wondering how it would work given I’d only experienced PT one on one and class training where everyone did the same thing. I wondered how it was going to work doing my own program in a group where everyone else was doing their own. But…it works, and works well. I get the connection with other people I missed from group exercise and also the personal attention for my own program. I don’t know about everyone else but doing programs I didnt have the same level of motivation or accountability as when I had a PT. Given my trainer takes the group, I still get the encouragement and challenge I need to go further.

Fantastic experience: After training at commercial gyms for about 2 years, coming to PPT is a breath of fresh air. Every single person in the gym, whether it’s the trainers or clients, are so supportive and encouraging no matter how much experience you come in with. The detail in which Sean works is amazing, from nutrition to the programs, I know that he has taken into account every aspect of my goals and capabilities and because of that I know I’m working at my best. I’ve gone from being too nervous to go to the commercial gym by myself, to getting excited to train at PPT - even for a session without Sean. Changing to PPT has not only changed my view on training but has increased my confidence both in and out of the gym

Fantastic experience: Very good. The trainers here are super friendly and always looking out for you. It's a great vibe and so welcoming, not intimidating like some other gyms. I've been training here for 2 years, which is honestly the longest relationship I've ever had and I think that says a lot. Best decision I ever made

Fantastic experience: I’ve tried a lot of gyms and finally, thanks to PPT, I’ve found the right place for me to grow and flourish. The trainers are fantastic and the atmosphere is upbeat and always welcoming. The programs are engaging and innovative. I’m so glad I’ve found this gym and my trainer, Leah.

Fantastic experience: Five months ago I made a life changing decision and joined Performance Personal Training and haven’t looked back. I’ve been training consistently twice a week and it’s been the best thing I’ve done for my health and well being in a very long time! Like many of us I juggle a busy lifestyle - career, family, motherhood and as such self care always seems to come last. This year I made a commitment to myself that I would prioritise my health first and for me the best way to stay accountable to that was to find a personal trainer who deeply understood my needs and aspirations. I struck pure gold when I discovered and joined PPT. For someone who has had a million failed gym memberships over the past 20 years this is the first time I have remained consistent and loyal to myself and my health goals. PPT has played a huge part of this. Sean and his team of expert trainers bring the perfect mix of expertise, encouragement, focus and FUN! Its such a warm and friendly environment and I’ve really appreciated this welcoming and nurturing vibe. Special shout out to my trainer Bandoll who is just a legend - Bandoll really knows his stuff, his attention to detail like technique is brilliant and his professionalism and intelligence is matched perfectly with his wit and fun. Thanks B for everything so far! I’m slowly but surely loosing body fat and kilos, gaining muscle and strength and developing some serious guns. When I started I could barely lift 10 kilos and walk up my staircase! Here I am the other day lifting 40 kilos and these days I’m running up my staircase! I’ve still got a way to go to reach my goals but I’m feeling confident and inspired that I’m on track. Performance Personal Training is a genuine 10/10 for me. Highly recommended.

Fantastic experience: I have been training with PPT for a number of years now. Anytime I get lost or need the motivation or advice to get back on track I know where to turn. In my most recent stint I was working with Pat. He personalised my training plan to address my needs. Pat continued to find new ways to motivate me to achieve my goals. Highly recommend PPT to anyone looking to make the right choices.

Fantastic experience: PPT is a gym that GETS RESULTS. They focus on spending time with their clients on both exercise and nutrition that fits the clients needs, goals and motivation. Located in Gregory Hills in the middle of the Macarthur region it's the perfect spot to commute to any hours of the day.

Fantastic experience: Professional and tailored service addressing specific client needs, delivered in an environment which is friendly, supportive and clean.

Fantastic experience: What impresses me the most about training at PPT is the professionalism and friendly nature of all of the trainers. I have been a group PT member for several months and coming from larger gyms where I have not felt all that confident in my training I have experienced so much encouragement and guidance from all the trainers, even if they aren't my regular PT. It is a credit to them and Sean for having such a fantastic team!. As someone who has tried multiple training programs online and in the gym before I think what has worked with PPT is the community atmosphere you don't get from other gyms, the holistic and tailored program they provide each person and regular catch ups with your PT to not just track your personal goals but really dig deeper into your overall experience. I really love coming to the gym now and that it has become a lifestyle change and not just a temporary change

Fantastic experience: I started with Performance PT earlier this year, and I couldn’t be happier with my decision to join this team instead of a regular gym. Sean and the team members are absolutely amazing and put in a significant amount of time to understand the key drivers, goals, and health concerns for each client before designing their personalised programs - which are also reviewed and adjusted regularly to track progress and goals. I have joined the squad program (group program) with no more than 4 people (each with their personal program) to ensure that the coach can give full attention to each client. Peta is incredible! She has a holistic view of my health, helps me improve my techniques, and pushes me out of my comfort zone. I am doing exercises or using my machines that I never thought I could, and always felt too intimated to use. I feel quite confident and comfortable knowing that I am supported, not just by my own coach, but other members as well. I have health concerns that can become chronic if not addressed, and with PPT and their support in improving my lifestyle, I am already starting to see results with PPT in 3 months that I have not seen in the past 4 5 years. I couldn’t recommend PPT highly enough!

Fantastic experience: I've been training at PPT for several years now and I can definitely see the results. Its a great environment to train in and you don't feel pressured or intimidated. The staff are genuinely supportive and interested in your well being and helping you achieve your goals. The programs are tailored to suit your needs. If it wasn't for the support at PPT, I wouldn't be at the level of fitness where I am today. Would definitely recommend this to anyone.

Fantastic experience: Best decision I have made for my health. Pat my personal trainer is very passionate and focus on getting results. This is what I need 100 percent. No turning back I am here for the end result. Thank you The whole performance team is wonderful professional group of people big tick. Recommend everybody you will not be disappointed.

Fantastic experience: Thank you PPT and Team for putting that beautiful smile on my husbands face! Both of us have never felt happier and healthier! Definitely recommend PPT, they’re extremely dedicated, inspire us to improve and keep motivating us to achieve our goals.

Fantastic experience: I have been going to PPT for year's, the longest I have ever been at a gym and would not go to another gym. I have never felt healthier and stronger!! Thank Sean and the team at PPT.