Ideal Nutrition

Fantastic experience: Hanah is a truly exceptional dietician and wonderful person. Her kind, gentle and empathetic approach to her practice has enabled us to drastically improve my relationship with food, and work towards my food-related goals in a healthy and sustainable way. The way she communicates her wealth of knowledge feels personalised and accessible, and not at all clinical or abstract. She continues to be an incredible advocate for my health and well-being. I highly recommend her to anyone wanting help with their food lifestyle.

Fantastic experience: I found ideal nutrition as I finished an ultramarathon in May 2025. I had spent 3 months feeling that something was wrong: my body was swelling, I had reflux, I felt tired, my period was missing - I started clutching at straws in desperation, fasting, cutting out food groups, changing training etc. I chose to work with Hanah, because she personally engaged with CrossFit and running - my rationale was that I wanted to work with someone who wouldn’t make me stop what I enjoyed doing. During my work with Hanah (and some unhelpful GPs) it became evident I had amenorrhea. Together we have done maintenance phases and diet phases - plans that have been adapted for overseas travel - we have regained a period cycle and lost it again and with some tweaks regained again! It has been an absolute pleasure working with Hanah, feeling holistically supported and cheered on as my goals and experiences continue to change!!

Fantastic experience: Hanah has been so wonderful - she’s super knowledgeable but also just really down to earth and fun - your biggest cheerleader! I have felt really supported in achieving my goals - I’m provided with the info I need and Hanah is always available to answer questions. She’s also really in tune with meeting people where they’re at - so important I think in this space.

Fantastic experience: Prior to working with Hanah, I was finding it slightly hard to manage a fair chunk of day-to-day tasks, and as a result, was always feeling tired and irritable. Since working with her, my energy levels have been significantly better and I am capable of getting through my day fairly easily and hitting pretty good numbers in both the gym and with my cycling!

Fantastic experience: Had my initial consultation with Hanah. she was so friendly and helpful and such a positive personality. She was thorough, asking lots of questions getting an understanding of my current habits and lifestyle and ensured that I understood different things and that our plan was in line with my goals. looking forward to working with her over the next couple of months!

Fantastic experience: I had my first consult with Hannah the other day after many many recommendations. She was extremely easy to talk to and very understanding. I am excited to continue working with her!

Fantastic experience: Hanah is great to work with. Started doing sessions with her since the end of last year. Always positive and even when you haven’t been the best with your diet she finds positives to take away and use to continue to build upon. I would highly recommend her.

Fantastic experience: Hanah and I have worked together for a while now and she has my full trust in my nutrition! I know that whatever I want to achieve with my weight/powerlifting goals, Han will get me there! I honestly can’t say enough about how intelligent and awesome she is!! :)

Fantastic experience: Hanah has been great for explaining things clearly with evidence based advice. I love the meal plan format that gives options to provide variety and including nice desserts.

Fantastic experience: As much as I loved playing the eternal "diet starts on Monday" card, Hanah has provided the accountability and skills that makes me want to succeed. At this time I've had just the one consultation, but Hanah was immediately receptive to my unique dietary requirements and goals, and made the whole process so straight forward and easy. Looking forward to working with her more.

Fantastic experience: Fantastic services, Hanah is knowledgeable beyond her years, great at explaining the science behind the meal plans and is happy to answer any nutrition based questions.

Fantastic experience: Hanah often surprises me with her knowledge. She also is a very common sense practitioner.

Fantastic experience: I’ve recently started working with Hanah to assist with my weightlifting performance goals for 2025. I’ve found her to be very helpful and supportive towards my goals for the year and we’ve mapped out a plan on how we are going to do it. Her meal plans cut through the noise and are simple yet effective for a busy professional like myself which is exactly what I wanted. I’d recommend Hanah and Ideal Nutrition to anyone!

Fantastic experience: Highly recommend Hanah. I've been seeing her since last year. I lost 8kg of weight last year and have kept it off so far. She has helped me with nutrition and been very patient. She adapts her plans to my lifestyle and goals. She encourages a healthy relationship to food rather than an overly restricted or regimented one. She has answered all my questions. She's easy to get along with.

Fantastic experience: Hannah is always incredibly positive and brings an upbeat energy to every consultation. She has dramatically improved my relationship with food and helped me learn how to fuel properly to achieve my personal fitness goals. I couldn’t recommend her more highly!

Fantastic experience: I currently work with Hanah from Ideal Nutrition! She is an absolute professional. Even when my training isn’t consistent as intended, she works with me to adjust my plans to suit. Her plans are realistic and easy to follow. Hanah is easy going and a pleasure to work with.

Fantastic experience: Knowledge, reliability, practicality, empathy and accountability. These are just some of the things Hanah has brought to my life. We started out initially to help to get my nutrition and weight on track to help with my powerlifting. Oh my! Didn't we unpack a can of worms. From the stress and emotionally charged drive-thru visits to a T2D diagnosis and into a burn-out. Hanah has not waivered at all and knows when to lead and when to just support. Thank you Hanah. I am sure I would have spent enough to buy a Maccas franchise by now if not for you intervening and stopping the spiraling.

Fantastic experience: I recently had an initial consult with Hanah! She was so empathetic, kind and most importantly knowledgeable! I feel super confident with our plan going forward and I really appreciated how she worked so collaboratively with me to make a plan to achieve the different goals I have. Could not recommend higher!

Fantastic experience: I've been regularly seeing Hanah for 2 years. she is incredibly understanding, non judgemental and very helpful. I have learnt so much to equip me with my nutrition for sport - both in training and competition. additionally, she has really helped me to manage my overall health and nutrition.

Fantastic experience: Hanah is absolutely wonderful. She’s so gently spoken and supportive. Never rushes you through a consult. Easily contactable outside of your appointment. Has helped me reach my goals beyond expectation. I feel comfortable being vulnerable and honest with her. Would absolutely recommend to anyone!

Fantastic experience: Just started with Hanah Mills - Sports Dietician and she’s great, thorough, knowledgeable and most of all she is making it as easy as possible for me to reach my goals.

Fantastic experience: I’m currently working with Hannah to achieve my nutrition goals for 2025. We’ve set realistic goals with easy to follow and realistic meal plan with lots of autonomy and also includes my favorite food! Looking forward to working with Hannah in 2025 and beyond to achieve the goals we’ve set out :)

Fantastic experience: I have had the privilege to work with Katelyn for a while now. What started out as a journey to attain a little nutritional knowledge to be a more informed parent now has become such a rewarding journey for our family. I have never known a more dedicated health care professional, who listens so intently, interpreting and documenting our requirements so succinctly, and tailoring such easy plans for all 3 of us to apply. Katelyn's empathy and understanding offers such a secure environment to share triumphs and trials. This has allowed us to own the habits we wanted to lose, while stacking habits we wanted to create effortlessly. I have a such a new found respect for nutrition. I am now more knowledgeable, more self aware, a better parent and person as a result of this healthier attitude. Thank you so much Katelyn!

Fantastic experience: Josh and the team at Ideal Nutrition have provided me with amazing support and guidance through some serious health issues. I've found the team to be realistic, easy to work with and happy to assist in helping you get where you want to be.

Fantastic experience: Hanah guided me through a low FODMAP elimination process which helped a lot with my endometriosis. Highly recommend Hanah, great attitude, caring, kind and helpful! She has made a difference in my life!

Fantastic experience: Working with Aidan has been amazing, not only is he extremely knowledgeable in the world of nutrition but he’s also just a great guy that makes working with him super easy!

Fantastic experience: I’ve been seeing Aidan for just over a year now since starting my powerlifting journey, and I have seen amazing results in my body composition, relationship with food and progression in my training. As a woman it can be really hard to find a nice balance in your daily eating patterns and relationship with food and body image. However, one of the biggest things for me since seeing Aidan from Ideal is the time he has taken to educate me and teach me to embrace each stage I’m in, whilst also helping me improve my body composition in a healthy and sustainable way. I am a completely different person now to what I was a year ago, both mentally and physically thanks to the guidance I’ve had from Aidan in every aspect of my nutrition. It’s very obvious how much he cares for each individual he sees and how much effort he puts in to ensure we have the support we need. I will be on his team for a long while to come

Fantastic experience: I’ve been working with Katelyn for many months now, and have nothing but the highest praise for her. Helping clients heal from unhealthy relationships with food is no easy task, but Katelyn does so with such grace and kindness. I am met with empathy and understanding in every session, and can be confident that treatment will always be a collaborative effort and my voice will be heard and valued. Katelyn’s wealth of knowledge and experience (in so many fields!) is so evident, and you can be confident that you are receiving the very best when you work with her. Katelyn goes above and beyond for her clients, and I truly can’t recommend her highly enough.

Fantastic experience: I’ve been working with Monica for the past couple months and she has been so knowledgeable and helped to set me up to achieve my nutrition and fitness goals. Love working with her, I would definitely recommend working with her (or any of the team members at Ideal) if you’re feeling a bit lost, or if you just want to optimise your nutrition

Fantastic experience: After trying to lose body fat for a long time and to improve sports performance to combat my advancing years, but with no real progress i decided to take the leap of faith and try out an expert. Wow! Why didn't i do this earlier? The Google Search Gods connected me with Hanah from Ideal Nutrition. Dietitian, therapist, educator and seemingly some sort of wizard. Hanah's got me eating more food than ever before, and not just guinea pig food, but food that i enjoy eating. It even includes items that I would have considered a treat, but this is a calorie deficit plan! Hanah created me a food plan that's so easy to follow and execute. I've not once bothered to think about calories, not needed to hit MyFitnessPal to check or log anything, not needed to think about macros. Hanah's done all the hard work, i just need to eat the food, and now avoid all those expensive supplements that claim miraculous results but seemingly do nothing. Currently 10 weeks in with 6KG loss in weight, while increasing bench and deadlift PBs by 10kg. This used to be the story of others but it's actually now happening to me. If in doubt, don't be. Check out Hanah at Ideal Nutrition.

Fantastic experience: Iv been working closely with Monica for a little over 6 months and with her help my life has truly changed. I went from being scared of eating a bowl of pasta, to eating it daily, whilst improving my CrossFit performance and achieving weekly PRs in the gym. The ideal nutrition team have helped me learn about balance, portion sizes and the importance of fuelling for nutrition. I’ll never be able to thank Monica and the ideal nutrition team enough!!!

Fantastic experience: I initially came across Ideal Nutrition via social media and enjoyed their scientific content. I sought out Josh specifically as I enjoy working out in the gym and wanted a dietician who had an interest in that area too. I have been a client of Josh's since the beginning of 2024 and have really enjoyed his support, both of my nutritional and gym goals. During my consults Josh provides relevant information to support my goals and is always willing to help; his personable nature make the appointments one to look forward to and being on zoom they are easy to schedule to fit my diary.

Fantastic experience: I have been working with Josh for around 12mnths and found him to be supportive, engaging and easy to talk to. I have been so pleased with his easy going manner and high level of knowledge that I have also engaged him to work with my 16 year old who is an aspiring athlete. Josh has been able to support Jackson and provide him with easy to understand and implement nutritional strategies to optimise his performance and recovery in this high performing environment. I highly recommend working with Josh and Ideal Nutrition.

Fantastic experience: Josh has been great to work with! He has been a huge help in making sure I am optimising my training and recovery with the correct fuel. Would highly recommend.

Fantastic experience: Josh from ideal nutrition has provided advice that has already been hugely beneficial but will also stay with me for life which you can’t put a price tag on. I’ve spent years trying to sort out IBS issues with no success. Working with Josh I’ve not only been able to get on top of my diet but also finally build strength and maintain physical weight.

Fantastic experience: I've been working with Josh since March 2024. In that time I have gained muscle, confidence and so much knowledge that has made a big difference. I've lost 4kg. Josh has set me up to succeed. I've never felt this strong before. I'll just keep it up!

Fantastic experience: I couldn’t recommend Hanah more, her knowledge and genuine passion & energy towards what she does is phenomenal to experience! She has been a tremendous help in getting my nutrition on track to achieve everything I need to in my sport.

Fantastic experience: I can’t recommend Hanah highly enough! I’ve been working with her for over 6 months now and the results have been amazing. Hanah always tries to find ways to adjust or modify my plan in accordance with my lifestyle and body changes. She focuses on a holistic approach, not only focusing on what I eat but also on my overall wellbeing, including sleep, exercise and stress. Thanks to Hanah, I not only reached my goals, but also gained a better understanding of nutrition and maintaining a balanced lifestyle.

Fantastic experience: My 15yr old daughter and I have been working with Hanah for just over 6 months. We immediately felt comfortable with Hanah and were made to feel very reassured and understood with our concerns in regards to my daughter’s lactose intolerance. Hanah devised a plan and a process that was easy to understand and gave us both confidence to have my daughter try new foods and incorporate ways to have dairy in her diet without gut issues. We continue to work with Hanah with a collaborative approach to fulfilling all the initial goals set. She has been a very positive influence for us both and is a wealth of knowledge and ideas.

Fantastic experience: Hanah from Ideal Nutrition has been a great help getting my nutrition back on track. Her easy going, friendly nature means she is great to work with but most importantly she's extremely knowledgeable in this space. I'd highly recommend Hanah as she's university qualified and has a large amount of experience in the field. Personally, Hanah helped me reset my mindset around nutrition and has provided sustainable eating plans that allow flexibility with working away. Thanks, Hanah!

Fantastic experience: Hanah is a true professional and her advice has proven to produce effective outcomes. I decided to consult Hanah to seek improvement in my performance as a long-distance runner. My energy levels quickly improved and my marathon times came down. The Ideal Nutrition experience has proven to be a worthwhile investment in improving my quality of life.

Fantastic experience: I have been working with Hanah for nearly a year now. In this time I have dropped 16kg, whilst retaining my muscle tissue and sustaining improvements in my performance. Hanah prioritises not just immediate results and performance but also considers dietary longevity and building a positive relationship with food. I can say without of a doubt, my journey would have been much harder without Hanah’s assistance. She continues to keep me accountable whilst nurturing a healthier relationship with food. One of the biggest benefits I have noticed is how Hanah takes the guess work out of my diet. She lays everything out for me and explains it in simple terms. I would highly recommend that anyone ranging from high level athletes to individuals aiming to improve their general health and wellbeing work with Hanah. Her expertise has been invaluable!

Fantastic experience: I have been working with Ideal for nearly 12 months and it has been such a great experience! Hanah has been so knowledgeable and has helped me to work on my relationship with food, supported me to lose fat and recognise that food is food and should not control your day. The meal plans are convenient and include all the foods you love and provide flexibility to make it easier to stick to. Hanah is truly the best and is incredibly down to earth and down to listen to my insane goals and ramblings each session couldn’t recommend more highly!

Fantastic experience: It has been great working with Hanah from Ideal nutrition. She takes individual needs into consideration to create detailed meal plans and explains the scientific evidence behind the advice. It's always great having some accountability to set and keep on track for my goals!

Fantastic experience: I have been working with Josh from Ideal Nutrition for the past few months, and he’s been an absolute champion; always responds with great advice to whatever (many) questions I might have, and has helped me reach realistic and attainable goals with my diet.

Fantastic experience: Aidan is an amazing dietitian with a wealth of knowledge. Highly recommend Aidan and his team!

Fantastic experience: Sammy really helped me dial into to my race nutrition for Gold Coast marathon and overall meal planning which is easy to follow and track. I would recommend runners reach out to her for all things nutrition.

Fantastic experience: The dietitians at ideal nutrition are extremely knowledgeable and passionate. I have been very grateful for their help and guidance.

Fantastic experience: Aidan and the team at Ideal Nutrition have been nothing short of amazing! They are guided by the latest research and evidence in the field of nutrition and sports performance. I have peace of mind that I can leave my health and diet in the hands of Ideal Nutrition! Highly recommend!

Fantastic experience: Aidan and Leah have been incredible in helping and guiding me towards my goals. I am able to take away so much each consult and apply it right away. The guidance around nutrition is very practical and easy to follow. I know I am in very good hands and well-supported. Communication is easy and prompt. Thank you guys!

Fantastic experience: Aidan is an entrepreneurial Dietitian with an engaging way of conveying relevant nutrition information. Super knowledgeable and a great mentor. Wouldn't hesitate to recommend Aidan and ideal nutrition.

Fantastic experience: Can't recommend Aidan + his team at Ideal Nutrition enough. The knowledge and support provide is beyond expectations, with everything catered to my personal circumstances. I feel truly supported as an athlete and have made so much progress since working with Aidan. Looking forward to working together for many years to come! :)

Fantastic experience: I started seeing Aidan in early 2021 and have had great results so far. He is extremely knowledgeable and clearly has an understanding for each of his clients needs. He designs meal plans that are extremely easy to follow whilst listening to my needs and concerns and most importantly holds me accountable . If you are wanting an understanding around food, your body and weight loss he is the man to see.

Fantastic experience: Josh is an exceptional dietician! His personalised approach and guidance have transformed my eating habits and overall health. He's knowledgeable, supportive, and truly cares about his clients' well-being. Highly recommend!

Fantastic experience: Over the last few years I’ve had the absolute pleasure of working with Josh. Josh’s knowledge of dietetics is second to none. In addition, Josh has the ability to apply this knowledge in a client centred matter, providing comprehensive consults that are tailored made for a vast array of clientele. Whether you aim to address specific dietary requirements or simply just improve your overall health, Josh is the man for you. More than just a healthcare professional I now consider Josh a good friend, from the beginning it was evident that he truely cares about my health and always went the extra mile. Josh is passionate about his craft, and when paired with a professional and empathic approach he’s is truely a pleasure to work with.

Fantastic experience: Josh is a phenomenal dietician and has a real passion for what he does. He always goes the extra mile and would highly recommend!!

Fantastic experience: I highly recommend Josh! His advice has been so helpful in getting me on track to reach my nutrition and fitness goals.

Fantastic experience: Josh Wernham is a great a dietician who has provided me with great assistance with my all underlying health issues. Provides great value for money and would 100% recommend him for all diet needs.

Fantastic experience: I can highly recommend Josh, his practical and science based approach helped me smash my nutrition and fitness goals.

Fantastic experience: Sophie is incredibly knowledgeable around all things nutrition and is able to explain it in a really simple, practical way. Some awesome ideas and strategies too!

Fantastic experience: Aidan has been the most engaging and approachable dietitian I have worked with. I’ve had incredible success with Aidan’s plan which is flexible and still allows me to live my life. I cannot recommend Aidan and his team highly enough - you will not regret it!

Fantastic experience: Working with Sammy has had a positive impact on my health. From the very first consultation it was clear that she was not just knowledgeable but also genuinely invested in my wellbeing. She took the time to understand my lifestyle, health and sporting goals, creating a personalized plan that was both realistic and effective. I have appreciated her weekly check-ins to answer any questions I may have. She is always friendly and approachable. With a busy lifestyle Sammy has given me an amazing range of meal ideas that are both easy to prepare and implement. I highly recommend Sammy to anyone seeking a personalized, supportive, and effective approach to nutrition.

Fantastic experience: I've seen more dieticians / coaches / nutritionists than I care to remember and Tyler is the only one who has actually been helpful. I strongly recommend giving working with him a go, he is supportive, kind, professional and generally great at his job. If you're looking at reviews for Ideal Nutrition, you've ended up at a good place. Give them a go, I'd be surprised if you weren't satisfied.

Fantastic experience: Hanah and the team are great. Hanah is so lovely and welcoming. I was very new to everything and she took her time to help me understand everything and get my goals before comp.

Fantastic experience: I’ve had the pleasure to work with Tyler from ideal nutrition for quite awhile now. Starting from my Fodmap journey, to weight loss, support with endometriosis and bulking. He has always made me comfortable with my food journey and is very educated and supportive which is exactly what I needed. I look forward to continuing to work with Tyler in the new year. Couldn’t recommend Tyler and ideal nutrition enough.

Fantastic experience: I’ve been working with Monica for a couple of different nutrition goals this year and she is a force to be reckoned with! She is an incredible dietitian that takes the time to get to know her clients, shares her expertise so you leave sessions educated, and is incredibly knowledgeable in so many different contexts. At the start of the year we worked together after I finished a deficit to maintain my weight, build a healthier relationship with food, and optimise my nutrition for performance at the gym. She immediately took my calories up and we worked together to gradually reduce the need to weight myself and my food. Towards the end of this year, we worked together in the lead up to my powerlifting competition where I had done an acute weight cut to make weight. The strategy in the lead up to and during my comp woseamlessly. She manipulated my weightwithout any detriment to my performance, and I was able across all lifts optimally without a drop in energy levels. Mon went above and beyond and even went as far as updating my macros the day before the event while she was competing herself! I could not recommend Monica enough! I’m so grateful for everything she’s taught me and can’t wait to keep working with her in future. I’d recommend her to anyone looking to work with a dietian regardless of your goals.

Fantastic experience: I reached out to Sammy a few months back and I could not be happier with results! From the very beginning, she took the time to understand my goals and lifestyle, and worked with me to develop a personalised plan that was both realistic and achievable. Sammy's approach was both professional and compassionate, and at every follow-up appointment I felt like she truly cares about my success. Sam is always available to answer questions, provide support when I need it and follows up weekly on my progress. What I appreciate the most about Sammy is her focus on long-term, sustainable change. She did not just give a meal plan and send me on my way. She helped me to understand the underlying habits and behaviors that were holding me back. She provided me with the tools and strategies I needed! Sammy not only supported my goals but become one of my biggest supporters! I am very much looking forward to setting new goals for 2024!

Fantastic experience: Monica was exceptional at helping me get my nutrition on track for the season and helped me ensure I was the fittest and energised I could be from a nutrition stand point. Highly recommend her to help you achieve athletic goals.

Fantastic experience: Have been working with Sammy for the last 6+ months. Incredible clinician, very thorough with her work and has been super supportive with making changes along this journey.

Fantastic experience: Working with Sammy from Ideal Nutrition has been one of the best decisions I've made this year! Her incredible knowledge, combined with her friendly, down to earth personality means that I look forward to each session, and know that I walk away with personalised advice supported by evidence based research. Since starting with Sammy my training performance has improved markedly, and my energy levels are maintained throughout the day. I cant recommend Sammy and Ideal Nutrition more highly.

Fantastic experience: Sammy has single handedly changed my relationship with food in a few short months. She is thoughtful and knowledgeable, I feel grateful to have met her this year.

Fantastic experience: Had Ideal nutrition recommended to me by my coach, best decision made. Sammy Staines knowledge of sports nutrition is second to none. Sammy goes above and beyond to make sure your nutrition plan is suited exactly to your individual needs. Would highly recommend Ideal nutrition to anyone chasing a performance dietitian especially Sammy

Fantastic experience: I have worked with both Leah and Sammy and have nothing but positive things to say, both girls have been so supportive over the last two years of working with them, have introduced new perspectives and methods to managing my thought patterns around my nutrition habits. I have never felt like I am being judged or doing the "wrong" things, I'm so glad I found this team

Fantastic experience: Sam has been awesome, she dialled in my race day nutrition plan as well as helping me optimise my fuelling in and around ironman training

Fantastic experience: An awesome practitioner who takes the time to understand and help in achieving her clients goals. Cannot recommend enough!

Fantastic experience: After working with Sammy on my health I have seen so many amazing changes in my overall happiness, better gym results and easy to maintain lifestyle! Food has never been better and I’m so grateful for her knowledge and kindness!

Fantastic experience: I was seeing Tyler for a few months to guide me on what i should be eating for better performance and to lose a bit of weight. We hit both of these goals. The diet plan that Tyler came up with was flexible and really enjoyable to work through, it certainly didn't feel like restrictive eating. No need for calorie counting because he did all the work for me. I highly recommend.

Fantastic experience: Tyler has helped me build lean muscle, lose bodyfat, optimise training and successfully make comp weigh-ins for ages now. Tyler's plans are flexible and super easy to follow with no need to count calories or macros because he's done the work for you! Highly recomme ded!

Fantastic experience: I have been seeing Aidan for almost a year now on and off. Not only is Aidan super knowledgeable and competent as a Dietitian, he is also a super kind, wonderful and thoughtful person. It is evident that Aidan approaches his business (Ideal Nutrition) with same ethics, integrity and generosity as his Dietitian work, and as a result, I couldn’t recommend their services enough.

Fantastic experience: Tyler has been an incredible help with my nutritional journey. Not only do you have someone to help you with your diet, but he helps to educate you about nutrition. Tyler has helped me with my diet, weight and gut health, but he’s also taught me so much about how to approach nutrition and create healthy habits.

Fantastic experience: Absolutely fantastic knowledge of nutrition helping guide me through weight loss and also sport specific nutrition to achieve ideal body composition for what I wanted.

Fantastic experience: Incredible dietitians. Always happy to discuss any points of interest or concern. Have really helped improve quality of life, as well as my performance physically. Cannot recommend them enough. I've had dealings with other dietitians, and they pale in comparison to the dietitians at Ideal Nutrition.

Fantastic experience: I have known Aidan for quite some time now via his social media sites as well as in person via my gym, where periodically I have picked his brain on several aspects of nutrition.. He is always happy to listen and provide well founded information, backed by the latest studies and evidence. Following a long break from lifting due to injury, I made the decision to start working with him formally. Aidan has been working with me for a couple of months now to get me back to being competitive and the results have spoken for themselves already. I have no doubt that Aidan's ongoing advice and guidance will be the missing part of the puzzle in enabling me to work a busy shift worker life, whilst powerlifting competitively. In my former Bodybuilder life I worked with several coaches who guided me in diet, Aidan has by far been the best investment I have made to date. He works together with me to create plans that fits what I enjoy eating in with my crazy shift work and training schedules. His adaptability and flexibility has been the best I have experienced and as someone who comes from a scientific background myself I love that he provides me as much or as little discussion about the evidence behind the choices we make as I like. I can't rate Aidan enough and recommend him to anyone who just needs help with their diet for personal or medical reasons, right through to those who demand a lot from their body physically like myself.

Fantastic experience: Hanah has been incredible this year! She is a wealth of knowledge and has such a realistic approach to nutrition. I’ve felt so supported by her this year and can’t recommend her enough!

Fantastic experience: I have had the absolute pleasure of being able to work along side Hannah. She has helped me so much with getting my nutrition under control and doing things that are better for me. She is the most amazing person and very understanding I love working with her.

Fantastic experience: I’ve seen numerous dietitians over the years and have struggled with sticking with my meal plans. That is till I started working with Hanah, Hanah has been a game changer for my nutrition working with me and my picky needs and dislikes for a variety of foods. She takes the time to understand the desired outcomes and formulates a plan backed by her expertise and science. Easily the most compliant I have been with my nutrition as it feels natural with the approach implemented to meet my goals. Can’t recommend Hanah and Ideal Nutrition enough to kick goals and set your self up for success in what ever your nutritional goals maybe.

Fantastic experience: I had the pleasure of working with Sammy to get my food back on track and to prepare for my marathon. We explored all kinds of optimal a when some didn’t work or when the initial Carb load seemed a lot. Sammy was always willing to try different options so we could a give the right result! Thanks again Sammy!

Fantastic experience: Josh has been my go to person for nutrition info. He’s really helped a lot! Definitely recommend reaching out to him if you need a Dietitian.

Fantastic experience: Amazing, amazing service from the team at Ideal Nutrition. I had the pleasure of working with Josh and I cannot rate him high enough.

Fantastic experience: I wish I found Josh sooner! After trying many other avenues to address my health (PCOS, weight gain, binge eating) I wasn't sure what to expect from seeing a dietician. With Josh's support, I have been able to implement more changes and consistently stick to them than I had with anything else I have tried. I found Josh to be very knowledgeable, supportive and non judgmental. He took time to understand my circumstances and explained everything really well. Every recommendation was something new to learn, realistic and achievable. Absolute legend!

Fantastic experience: Josh is a great dietician, he is highly knowledgeable and easy to talk to. Would definitely recommend!

Fantastic experience: I highly recommend Monica—you won't find a dietician more passionate about helping you reach your goals! She is so knowledgeable and so dedicated to expanding her expertise to better herself and her clients. I've found that even as my nutritional/training goals have changed over the years, her online content is always relevant.

Fantastic experience: Monicas knowledge is undeniable. With her Sports Dietician background, I know I can trust the information she shares on her platforms. After making some slight adjustments to my nutrition, with the help of her tips, I have seen an increase in my training performance.

Fantastic experience: Monica is one of the best out there! She is extremely knowledgeable in so many areas of nutrition, especially sport and maximising your performance. She’s helped me a lot on a few occasions. If you need a dietician, I’d 100% recommend Monica!

Fantastic experience: Monica has been so helpful in my recovery journey. She provides so much information regarding nutrition and wellness. Definitely would recommend!!!

Fantastic experience: I have had the privilege of working and training with Monica. While preparing for my first ever Hyrox event, Mon’s extensive knowledge and expert advice were invaluable in optimising my training nutrition. Thanks to her guidance, I not only won the event but also broke an age group world record! Mon's dedication and support truly made a difference in my journey to success. I highly recommend her services to anyone looking to achieve their fitness goals through proper nutrition.

Fantastic experience: Monica is an amazing dietitian! I have learnt so much from her particularly in sports performance and fuelling appropriately for big training sessions and competitions. She’s given great advice on taking creatine which has helped me improve my performance in sport immensely. Highly recommend!

Fantastic experience: Aidan is an outstanding nutrition expert and weight loss coach. His practical approach to results focussed nutrition plans are designed to deliver achievable and sustainable weight loss goals. Aidan's approach keeps you accountable through weekly check-ins and regular appointments, keeping you on track during your weight loss journey. Aidan also places emphasis on client education to arm you with the knowledge to effectively manage your nutrition in the long term. Thanks Aidan!!

Fantastic experience: Rosalie has been amazing I’m a professional athlete and having Rosie on board has taken my game to the next level. From performance in sessions, recovery & making weight for contests. Can’t recommend her enough. She goes above & beyond in specific detail! The best there is

Fantastic experience: Couldn't be happier with Rosie. Her passion and knowledge for nutrition really shines through in her advice and individualised meal plans. I was drawn to her through her insta @the.performance.dietitian that promotes a balanced, food first approach to improving athletic performance. Rosies knowledge on nutriotonal strategies to improve my boxing has also been invaluable. She cares about building sustainable habits and has a wholefood approach that has helped me improve my overall health. Highly recommend!!