Real Fitness Training

Fantastic experience: I’ve been training at Real fitness training since the day it opened its doors over 5 years ago and I am truly addicted to this place!!! Walking in, even today, is just as exciting as my first day here. RFT offers a sense of family, everyone here is just lovely. The encouragement and motivation within this community is so inspiring, the coaches are an awesome fun bunch and are all so willing to share their knowledge or advice on nutrition or training. Owners Mitch & Vicky are incredible. Their passion and desire for health and fitness is limitless. They care about everyone’s journey. They are constantly encouraging us all, whether it be during a PT session, seminars, group classes, members social pages, in house challenges – which are always fun - they are there keeping us focused and on track! They offer so much here at RFT, giving everyone the opportunity to reach their goals whatever your fitness level. Working with a personal trainer is one of the best choices I have made in life. Keeping me motivated and accountable which has helped me to achieve some amazing results. I’ve learnt how to live a healthier and therefore happier lifestyle and I am the fittest and strongest I have ever been. I cannot thank RFT enough for their guidance and support during my time here. Would highly recommend RFT to anyone 100%

Fantastic experience: Love the coaches, love the culture. RFT is not a normal gym it’s a family. Special shout out to Jas, who encourages and supports me at every PT session

Fantastic experience: I’ve just joined Real Fitness Training. 2 weeks in. The first thing that impressed me was that all the coaches made a point of introducing themselves and used my name. And remembered it . Friendly, inclusive, helpful and safe are the first 4 words that jump to mind in my interactions so far. And same with the members I’ve met. Just a great vibe. And I’m so engaged already. The group POD weight sessions are great, lots of help and guidance as I get back into training. Seems to be quite a few newbies like me but equally lots of members who have been here for years. Looking forward to what the next months and years bring.

Fantastic experience: One of the reasons I joined RFT is that there is no judgement here. The trainers are all friendly and make an effort to know each person that walks in so you always feel welcome. They listen to where you are at now, where you want to be and work with you to get to your goal while keeping it realistic to your life, health and work commitments as well. Training with Jas has been great. She keeps me accountable, is supportive and checks in on a regular basis on the days I am not doing PT. I like that she explains the movements and what muscles it’s working and how to adjust it to my abilities. The community here is friendly and encouraging too and I enjoy coming in to the gym

Fantastic experience: My fabulous wife loves this gym its her happy place - she loves the coaches, community and lifting heavy weights - happy wife happy life whats not to love ♥️♥️ thanks Vicky Mitch and team

Fantastic experience: "I've been training with Real Fitness Training for 6 weeks now and I can honestly say it's been a great experience. I’m there 4 days a week completing the guided work outs via their purpose-built app and I also do one PT session with Caitlin each week. Caitlin guides me through a tailored workout providing direction on my technique and a review of the last week and setting goals for the week ahead. Caitlin has been a great supporter, providing guidance on my diet and habits, feedback, and a good amount of accountability to keep me on track. All the trainers at RFS are friendly and have a genuine care that makes them distinct from the rest. I think this culture comes from the owners Mitch and Vicky who lead their team by example creating a real community amongst their member base. I highly recommend RFT for anyone, regardless of experience level. Only downside is that I’ve only just recently joined - I should have done it sooner!

Fantastic experience: The team at RFT and in particular Corey have assisted me in achieving my health and fitness goals through not only training but nutrition and lifestyle changes.

Fantastic experience: RFT isn’t just a gym, it’s become like an extended family for me (and my kids who sometimes need to wait around while I do a PT session). Mitch & Vickie have built an inviting, friendly and motivating organisation that helps smash personal goals. All the trainers there make you feel welcome and part of the RFT family. Couldn’t recommend more!

Fantastic experience: After 30 Years I am back regularly to Gym, thanks to RealFitness. If you want a PT who knows your limits and strengths (and notices when you are due for a har cut ) ask for Corey.

Fantastic experience: Great gym, friendly staff and amazing classes! Jas was amazing , she helped me so much with my weight loss journey

Fantastic experience: I absolutely adore Coach Jas, she has been a brilliant coach to be able to train me since I have been back about a month and a half now. No only does she make me work hard in all of my sessions with her but she always make sure I am accountable for and makes sure I am always staying on track with my nutrition and goals. She is a brilliant overall beautiful soul human being I have came across and all the other staff have been great also when I walk into the gym to start a session. If someone is looking no further, I recommend RFT and Coach Jas, she will always make sure you are truly well looked after and that you are staying on track with all your goals. Definitely rating Miss Jas a 100/10 haha. Always has a go fun energy about her and being around everyone at RFT has made me feel like its a community I would always want to be at for a long time :) Thank you RFT and Coach Jas you guys have been super amazing to me and my heads up for you guys and you do amazing work xx

Fantastic experience: I have been training at RFT since May and have loved every second of it. The coaches are always supportive and kind and always finding new ways to help you be your best! Since starting I have noticed major changes to not just my physical health but also my mental health and my confidence! The whole gym environment has always been a daunting and scary thing for me but ever since I stepped foot in RFT I’ve not once felt scared or judged by those around me. Everyone is so friendly and supportive and that’s the community as well as the coaches!

Fantastic experience: At RFT I am part of a community. The coaches and owners (Vicki and Mitch) are genuinely invested in helping me become my healthiest version. I highly recommend RFT for its professionalism, great coaching staff and sense of community.

Fantastic experience: I started at Real Fitness almost about a year ago. While it’s been a really great experience in terms of training at the gym and getting the results that I had aimed for in my fitness journey, what really stands out at Real Fitness is the environment of support, care and community! The coaches are really great and are very much invested in setting you up for success in your fitness journey, all the while guiding you through it. It’s been one of the best decisions I’ve made to join the Real Fitness Family. Even throughout the Sydney lockdowns and Covid restrictions, the team kept supporting us through virtual trainings, calls, checkins and follow ups, and kept us accountable. Thank you RFT team for everything you do to keep the community fit and healthy! I could not recommend RFT enough to anyone who’s considering or already on their fitness journey!

Fantastic experience: RFT will really look after you. I’ve been working with Jas for a month and she is really knowledgeable about what I need to do to build up my stamina after being away from a gym for a while. Every trainer at RFT is welcoming, positive and encouraging which makes it so much easier to keep coming back!

Fantastic experience: A newbie @ RFT - 4 weeks in and know I chose the right place to improve my health & fitness. There is a solid community vibe amongst staff and members along with excellent training and guidance in PT sessions as well as the group classes. No matter your starting point they are well equipped to see you through to your desired goal.

Fantastic experience: I've trained with Real Fitness for the last 4 months doing their group PT 3 days a week and 2 days cardio and have gone from 16% body fat down to 12%. I've had a good diet but not always perfect and best of all I still have weekend beers. Absolutely delighted at the results. Thank you Real Fitness!!!

Fantastic experience: Working with the RFT is first class. The trainers are all super passionate about what they do. It's a real community vibe. RFT offer a great mix of one on one PT, training pods and group sessions. The team genuinely want to work with you to achieve your goals. They listen and adapt things to suit you. I currently train with Scott. He is quite focused on technique which I love and he's always encouraging me to keep improving and get the most out of our sessions. Highly recommended!

Fantastic experience: Highly recommend the team and programming at RFT. I love the focus on strength, nutrition and mindset, plus the fact that the program changes every 4 weeks so you’re constantly challenged. On top of that, its a great community where everyone welcomes you and is super friendly.

Positive experience: Review for Jasmine. I am enjoying my P/T sessions with Jas.She supports me in all aspects of my training, is respectful to my needs and encourages me to try new things.Love the boxing session with her.

Fantastic experience: Absolutely the place to be if you are looking to be on a committed long term fitness journey. All the coaches have been wonderful especially Jas who I recently had the pleasure of training with . Thanks Jas for your patience and your professionalism with that added touch of warmth and friendliness . A family away from family is what RFT offers , that’s the vibe you get when you first arrive and leave after every training session . Thanks Jas and thanks RFT (Damon, Mitch & Vicky) you are champions at what you do ♥️

Fantastic experience: After 2 years of frozen shoulder, i recently went back to gym with RFT. At first i was doubful if I can manage with all the exercises and weights. Scott , my PT , he was very encouraging from the start. He always checked if i was manageable with all the movements . He was very knowledgeable and professional. I'm glad to be back in the gym with RFT and be stronger again!

Fantastic experience: I’ve been going to RFT for 2 months now and it’s been a great journey since. My trainer Scott is a great PT, and has helped me understand so much about training and nutrition aswell. The team at RFT are all very welcoming, everytime you step foot in the gym.

Fantastic experience: I have been receiving personal training from Corey since joining RFT. Corey always brings his positive energy into my personal training sessions. His motivation and dedication keeps me accountable to achieving my health goals. From the beginning of my PT sessions, Corey has been responsive to and has worked with me to develop a training program, taking into consideration my physical limitations. Corey’s knowledge of exercise science manages to safely stretch me beyond these limitations, which is both encouraging and personally rewarding. Corey is always prepared to go above and beyond.

Fantastic experience: I have an incredible experience working with Jake as I continue my fitness journey to stay fit and strong. Jake has been instrumental in supporting my fitness goals, especially considering my injury. Jake's attention to my needs and his expertise ensure that I get the best possible outcome in every session. His motivation and encouragement make each workout enjoyable and effective. Thanks Jake! I can't recommend RFT highly enough. Jake and the entire team are truly phenomenal. It's a great community to be a part of.

Fantastic experience: Profession, passion plus the caring factor has made the training journey with Bec quite enjoyable since I join in the club. She helps set and reach the goal while paying attention to the details of the workout skills. Considering my “dramatic conditions” of my body, she has been patient with me the whole time and I am really appreciate for that.

Fantastic experience: Michael is my coach for the last 6 months and I’m extremely delighted and encouraged by his commitment and professionalism . His regular guidance and coaching demonstrates his commitment in achieving my objectives . I enjoy working with him and looking forward for continuous progress.

Fantastic experience: RFT has been apart of my life for 5 years now. I tried a bunch of gyms but never had the motivation to stick with it until I met this team. The friendly atmosphere is infectious, the greetings you get at the door and the goodbyes as well, everyone knows your name, I love that. You don’t get that at a 24 hour gym. I’ve recently starting going to more sessions and since then I’ve lost 6kgs which I’m over the moon about. Special mention to my fav Coaches Mitch, Viks, Damo, Bec and of course my boy Michael!

Fantastic experience: I look forward to my workouts with Bec, she’s great! The training is always a good variety and she ensures my technique is correct so I don’t get injured. Everyone at Real Fitness is always so friendly.

Fantastic experience: I have been at RFT for just over three years. Prior to joining I exercised regularly; however, I realised I was at a point in my health and fitness where I needed to be guided and challenged. The usual tactics just weren’t working anymore. The environment is very welcoming for all fitness levels- from the OGs to the new joiners. I typically join Michael’s sessions. Besides loving his humour and levity, Michael knows when to tell you to lift lighter or heavier and how to correct and perfect your form. For me RFT is a great way to either start and end my day.

Fantastic experience: An absolute delight to be part of the RFT family! A special shout out to both my coaches Michael Bechara and Rebecca . Mike you are fabulous- I feel super confident under you supervision, be it form, technique or challenging myself to achieve newer goals. Bec - you are awesome! Just when ai feel I can’t your infectious energy and belief in me give me the strength. So glad to be under your supervision. Extremely happy with the progress so far, RFT your biggest strengths are these fabulous coaches…. Kudos to both Mike and Bec ❤️❤️❤️ my heartfelt gratitude of taking me under your wings in my journey to fitness - highly recommend RFT to anyone who want to embrace fitness as a way of life - cheers!!

Fantastic experience: I’ve trained at a few different gyms and with numerous PT’s over my lifetime and the RFT experience is second to none. The gym has a great community feel with lots of training options available. They’ve set up a good accountability framework and if you follow their guidance you will achieve results. Scott has been my PT and he is awesome. He clearly loves to train and this comes through in all aspects of our training from his ability to correct technique, know when to push, how to adapt a session on the fly due to injury and how to motivate me to do lunges. I look forward to my training with Scott and am grateful for the enjoyable environment he creates and the progress I’ve achieved under his guidance.

Fantastic experience: Returning to training after a period of time off after recovering from a broken tibia/fibula. Damo helped motivate me to get back into training and get strong again. He provided amazing rehab and helped me set new goals. I now feel strong and motivated again to continue on my fitness journey. I loved the family atmopshere at RF. The encouragement is is very real I would definitely recommend RF to anyone looking at getting strong. Thanks again Damo.

Fantastic experience: After training for around 5 years, I was after a new perspective in my normal routine as it was feeling a little stale, google only provides so much. As I'm approaching 50 this year, I was looking for some guidance and knowledge around maintaining and increasing muscle mass. Corey is a great communicator and has helped me understand and achieve plenty so far, from technique adjustments and being aware of my nutrition, what works for me, importantly listening to my body. 6 weeks in through the silly season, a few holidays in between, I can say I have seen some substantial results which I am sure I would not have achieved on my own in such a small timeframe. I feel like this comes down to having a clear understanding that good health is not necessarily all about training hard and frequently, it is really more to do with understanding my relationship with food, when and how i need to fuel it based around my activity. It's simply a lifestyle choice that is really easy to stick with once your in the swing of it. Keen to see what the next couple of months will bring. Thanks heaps for your help and encouragement every session Corey and everyone at RFT.

Fantastic experience: I have been working with (mainly) Corey at RFT for about 12 months and am very happy with the results I am seeing. Corey is interested, supportive and takes the time to ensure that the program is appropriate for me. Whilst there is genuine interest and accountable from RFT and Corey, all the coaches make you feel welcome and comfortable with the professional advice they provide. I enjoy the training and never fail to have a laugh. I have no hesitation in recommending Corey and RFT.

Fantastic experience: Recently started my journey and it’s been an amazing experience so far. The place is great but what makes it amazing is the legend trainers. Big shout out to Michael and Bec for their infectious energy levels and persistence to bring out the best in me !! Thank you guys.

Fantastic experience: With real fitness over 6 months now, wonderful people, great thanks to Michael, Bec and Mitch for all the help I got. Become fitter and have more energy and for sure will continue with Real fitness for 2024 onwards. Thanks Deric

Fantastic experience: I have been part of the RFT family for over 12 months with my wife also recently joining the RFT family. RFT’s training is varied, professional and enjoyable with numerous trainers and lots of equipment. I totally recommend RFT to anyone looking for a quality results driven GYM - shout out to trainer Rebecca Macrae. Tony Jeffcott

Fantastic experience: I owe my retirement health to Real Fitness Training. I started at this gym 6yrs ago & trusted & followed the guidance of all the lovely coaches. My coach Bec is the happiest & most positive person. She has the skills to read& change my programme as my ability grows. Always encouraging….so professional & positive. Loving my training ❣️

Fantastic experience: Joining RFT is the best decision I have made. The coaches are awesome, dedicated and encouraging. The workouts are designed to focus on the body overall. My coach Rebecca is awesome, she keeps me accountable, encourages and pushes me to get the job done even if it hurts . Recommend this gym to everyone!!!!

Fantastic experience: Awesome trainer!! What I love about Damo is his guidance on proper technique and his ability to respond to each body type, and even each circumstance as I have had an injury which has restricted movement. Through his help (and the broader RFT team) my injury has significantly improved and I have dropped over 7kgs, dropped over 7% body fat, increased muscle mass and feeling better than ever. Great to come across trainers that really invest in their clients, thanks mate.

Fantastic experience: Been a member for 2 years and have lost over 18kg fat and gained over 3kg of muscle and down to 12% body fat when starting from over 30%. Whilst they may not provide a wake-up service to get your arse out of bed they pretty much do everything else. Training sessions all mapped out, catch ups to keep you on track and a great bunch of people to boot. Not a selfie stick or ring light in sight ;) Shout out to Scott Watson for helping me prepare for my first novice powerlifting comp, great trainer!!

Fantastic experience: Since joining Real Fitness 10 months ago, I have lost nearly 10 kilos and have gained so much more strength and fitness. My coach Bec and all the other staff there have encouraged me, cheered me on and even given me that good bit of a push when I needed it. Fantastic support and a safe place for all those nervous gym newbies like me.

Fantastic experience: I joined RFT after my husband, son and daughter had been enjoying the experience. The RFT program has literally transformed my husband's body, health, energy, confidence and strength. I have met so many lovely people. I love laughing and chatting feeling stronger and sleeping better. The trainers are experts at what they do and really care about each member and helping them achieve their goals and celebrating them when they do. I highly recommend everyone to join Real Fitness Training! Thank you to Vicky and Mitch for creating such a wonderful program and culture.

Fantastic experience: Love the team at RFT!! Michael is my PT and he has been so patient and incredibly amazing at pushing me beyond my fear (I have a spinal cord injury) and I never thought I would be able to train the way I do. Really appreciate the thought, care and family feel of RFT!! Thanks for everyone Michael and RFT!!

Fantastic experience: When I moved to The Hills, I needed a new gym. I started at RFT as a result of proximity. I wasn't sure what to expect, but I knew I didn't want an F45 style of training where you're just a number and coaches don't watch out for your technique. I found exactly what I was looking for; srength based training that caters to every level, coaches who actually care about you and your goals, coaches that take the time to ensure your technique is right to avoid injury (especially important for me with a bad back and neck), coaches who are passionate. Owners Vicki and Mitch are incredible. They're always looking at ways to better themselves (and sharing these tips and tricks with us) as well as the gym and our experience. I love what you guys have built here. Community. Comfortability. Comraderie.

Fantastic experience: I have been with RFT for just over 12 months now and it’s the best decision I have made for myself and my health. RFT welcomed me not only into their gym but into their community. My training over this time consisted of 2 POD sessions a week which is strength training in small groups and also incorporating PT sessions to help reach my goals. My coach Michael is awesome, he keeps me accountable and encourages me to keep pushing through to get the job done even if it hurts The team at RFT are amazing, always there to greet u with a smile and help in anyway they can. Cannot recommend this gym enough A+! Keep up the awesome work Michael and RFT team

Fantastic experience: Today marked my 12 months anniversary at Real Fitness Training. Bec my coach is sensational. Her vibrant attitude and cheeky personality ensures that I keep motivated and have fun every day. Bec also keeps me on track with my goals and there is never an issue with anything I ask. I would absolutely recommend Bec and Real Fitness Training to anyone out there who likes to focus on their training and to be made feel that they matter. Bec is an integral part of this team.

Fantastic experience: RFT is much more than just a gym, it is a community on their health and fitness journey. The wonderful family atmosphere is sensed as soon as you walked in the door. I was very reluctant to join a gym because of injury constraints and my age. I have been training with Rebecca and Michael. They are the most amazing, experienced and committed trainers. I started training twice a week, as part of group session, really enjoying the variety and the challenge they put into the sessions and then check on a personal one-on-one session as well. Rebecca and Michael are focused on helping me achieve my goals and make every session challenging and fun. Since I joined RFT my fitness has increased noticeably. I am now able to complete core exercises and lift progressively heavier weights. I have also lost weight. The coaches will ensure that the sessions suit you and your ability. The RFT team is absolutely wonderful and thoughtful always checking on your progress. Rebecca and Mitch are wonderful and caring. They are constantly checking my improvement, my nutrition and always sending me motivating messages. Thank you so much Mitch and Vicky for the effort and hard work to establish the RFT. The team are amazing, experienced and very professionals. I would highly recommend RFT having also met and trained with a couple of the others in the RFT. I aim to continue to train and maintain a good level of fitness with their help for a long time. I am very grateful to RFT team.

Fantastic experience: You got a door ? You got a gym. Well it didn't quite work out that way as Body by Jake promised on late night infomercial TV. I tried working out at home like a lot of people did during lockdown but it wasn't anywhere near the same as being a member of a gym where you are valued, held accountable and motivated by their great group of coaches to do your best every single session. Real Fitness is just the perfect size, not too big that you are lost amongst the crowd, but big enough to allow access to every single group of exercises known to man. I am a keen runner and thought I was fairly fit, but Michael, Damon and Bec have been able to take me to another level , especially my upper body strength . Their tips on sleep and nutrition are invaluable also - Michael being my coach checks in with me regularly and every 2 months we do a full body scan and sit down meeting to see where I'm at and where we can try to make some improvements . If you live in the Hills Area and are looking for a positive change up with your training , then get in touch with owners Mitch and Vicki and give these guys a go, you won't regret it !

Fantastic experience: Accountability was a big part of why I joined RFT and Michael's commitment to holding me accountable to my training and diet was second to none. Highly recommend Michael and the RFT team if your looking to get started or change some habits.

Fantastic experience: I was reluctant to join a gym after experiencing pain and weakness on my left side after major surgery. I initially met with co-founder Mitch and discussed my goals, training options and how this could be achieved. 12 weeks on and I am not only seeing great results but have changed my whole outlook on wellness, nutrition and mindset. RFT has put the balance back into my life. A huge shout out to Coach Bec who has kept me motivated and on track. Her positive energy radiates and truly is infectious!

Fantastic experience: I always look forward to my PT sessions with Corey at RFT. He’s a fantastic coach who is genuinely invested in seeing me make my progress towards my fitness goals. He’s a standout for his professionalism, knowledge and positive energy. Great coach, great gym.

Fantastic experience: Highly recommend Coach Michael and the team at RFT. If you are looking to train hard, be held accountable and get the results, in a family friendly and community focused environment then check them out!

Fantastic experience: I have been training with the team at RFT for just over five years now. The gym (and the community that attends) has a friendly, happy attitude about it with very little ego. I have found the trainers to be helpful, knowledgeable and great at keeping me on track with my training and food/diet knowledge… without ever breathing down your neck about it.

Fantastic experience: At Real Fitness Training you will never feel alone. The trainers and clients are friendly and the environment has a real community feeling. All the staff take a personal interest in you and are there for you in all aspects of your health including mental health, diet and nutrition. There is always follow up from the trainers to help keep you on track with your goals and you always feel like you are part of a team.

Fantastic experience: I could not recommend RFT more! The gym, the people and the atmosphere is number 1! I’ve trained at a few different places and nothing compares to RFT. From tailored workout/ nutrition plans to everyone taking the time to get to know you, the experience is none other than incredible! A MASSIVE shoutout to Bec who has been my coach over the past 2 months who has taken the time to understand my goals and even get me progress I couldn’t do on my own (plus she is my biggest cheerleader) I am so glad I found RFT and recommend everyone to give RFT a go - you won’t regret it!!!! Thank you RFT!!!

Fantastic experience: RFT has been amazing and has supported me to meet my fitness and health goals!! Trainer Michael has been soo supportive and truly cares about his clients. He has the perfect balance of encouragement and pushing you past your comfort zone to meet your goals but not push so hard to break you. I always look forward to training with him, he has helped me love exercising and I’ve definitely seen the benefits in my day-to-day life.

Fantastic experience: I am beyond grateful for the exceptional service provided at Real Fitness Training ( RFT), especially from my trainer, Michael. His level of professionalism and commitment to his craft truly stands out. Not only is he extremely knowledgeable about all things fitness, but his understanding of injuries and corresponding options for rehab and training modification is exceptional. Training with Michael has been a game-changer. In just a short period of time his ability to inspire, motivate, and push me has shown me that I am capable of so much more. Michael's understanding of my capabilities and his consistent focus on technique has me trusting the process and pushing my boundaries. I look forward to seeing what I can do in the future. Real Fitness Training is more than just a gym; it's a community of individuals passionate about health and fitness. And with professionals like Michael on their team, they are creating an incredibly positive and empowering environment for everyone who walks through their doors. In short, if you're looking for a fitness environment that supports your goals and provides top-notch, individualised training, RFT and their coaches are your go-to team. I couldn't be happier with the results I'm seeing, and I'm excited to continue my fitness journey with them!

Fantastic experience: Highly recommend Real Fitness Training, especially for those who are looking to get into a structured, varied weight training program. Their app and supporting weights program is really impressive - the workouts are targeted and varied, ensuring you are working your whole body. The app allows you to track your weights, so you can apply progressive overload too. Just brilliant. The PT POD program gives you that PT experience without the PT price tag and the level of personalisation and care is absolutely first class. Damon is helping me with my diet and mindset, Michael is pushing me to my max (whilst making me laugh), Bec is energising...ALL of the trainers are super friendly and bring something different to the mix. The community of clients itself is also pretty special - lots of like-minded, lovely people. It's a refreshing change to come to a gym and know so many names and faces! The owners Mitch and Vicki are always running challenges and programs that support you with your mindset and motivation. After years of flapping around a larger 'membership' gym with no real support, I'm so happy to have found this place. If you're looking for results, this is your place.

Fantastic experience: I’ve been with RFT and PT Jack for almost 3 months. The team, training options and energy of the gym is awesome. PT Jack is super approachable and motivating - I reached my 3 month goal we set which he followed along closely. Looking forward to continuing my training and hitting my next goal.

Fantastic experience: So happy to be part of RFT. The support you get as an individual (you are not just a number) is amazing. I have been to various gyms in my time, this one cannot compare to any other. I actually enjoy going, that’s says a lot from me. I have learnt a lot from these amazing trainers, from nutrition (breaking my bad habits) and learning about macros (healthier eating habits) strength training (as I have back issues) and changing your mindset to a positive attitude (leaving negativity behind). It is such a great friendly environment where you always feel welcome and supported. It is mind blowing seeing the incredible transformations of our wonderful individuals. Thank you RFT

Fantastic experience: Exceptional Team of Personal Trainers at Real Fitness Training I recently had the pleasure of training with the outstanding team of personal trainers at Real Fitness Training and I couldn't be more impressed with their expertise, dedication and encouragement to their clients. Beyond the gym floor, the team is approachable and always willing to offer guidance and support, whether it's answering questions about nutrition or providing extra workout tips for self-practice. They genuinely care about their clients' well-being and are invested in seeing them succeed both inside and outside the gym. I highly recommend the team of personal trainers at Real Fitness Training anyone seeking a transformative fitness experience. Their passion, expertise, and personalised approach make them a truly exceptional team that consistently goes above and beyond to help clients achieve their fitness goals.

Fantastic experience: RFT is by far the BEST gym/fitness centre I have ever come across. Their program is sustainable and they actually work. The vibe of RFT is amazing and all coaches are very helpful and approachable. A big shout out to my Coach Bec Macrae for being so helpful and supportive. Update: I have just completed 1 year with RFT and going strong.

Fantastic experience: RFT treats you and welcomes you as an individual. It's not a mass-produced gym environment like so many others. Your trainers are readily available to you when you've got questions or concerns. They hold you accountable to your goals but also support you through the hard times and help you to get back on track when life gets in the way and your goals seem so far away. We manage the challenges and celebrate the wins as a real family. That's why it's Real Fitness Training. There's no harsh judgement or criticism, just support and advice. This is the first gym membership I've maintained happily and successfully for many years and still going strong.

Fantastic experience: I’d been following Real Fitness Training for sometime, thinking that it would be the kind of gym community I could thrive in. I’ve been at RFT for just over a year now and it’s definitely a fitness community that feels great to be a part of. I have been supported by the coaches from Day 1. Not just with their wealth of training and nutrition knowledge, but their warmth, kindness and focus on accountability. Mitch, Vicky, Damon and all the RFT coaches set the positive and uplifting vibe of the gym and this is noticeable every time you enter the space. Starting at a new gym can be intimidating but I have not felt this at all. I have trained with so many different RFT members in strength, stretch, yoga & sweat classes and they have all be friendly and welcoming. As an unexpected bonus my daughter has joined the teen training group. Teen training has had a huge impact on her wellbeing and has helped her to gain confidence in learning how to use weights/gym equipment correctly in a fun and supportive environment led by an RFT coach. The teen class has been the perfect intro to strength training and fitness for her. Joining RFT has been a very worthwhile investment in myself. One of my core values is prioritising my health, fitness and wellbeing. RFT definitely supports me in following through and committing to these values.

Fantastic experience: I have been with RFT for just over a year and recently Michael has been my trainer in my pod sessions. Michael has been absolutely amazing, he knows how to get the best out of me. He always encourages me to do my best. Michael is a true professional and is very knowledgeable and has a genuine passion for fitness. Michael is always friendly and approachable. I love that we can have a chat and laugh during our sessions. I love attending any sessions that Michael is running. A big thankyou to Mitch for employing such a great trainer. Love RFT & I have never felt more at home at this gym.

Fantastic experience: RFT have been amazing at helping the Hills community reach their health and fitness goals. In having multiple classes on offer and different ways to train available they have been able to cater to me with my injuries over the last 5 years. In particular Mark has been an incredible PT coach, he checks in multiple times a weeks, is able to give me a laugh and genuinely cares for me and my ongoing fitness goals. He always pushes me to be my best and I’m very grateful to have him as my coach. Mitch and Vicki have built a welcoming and genuine gym at RFT and that’s why I’ve been training there for over 5 years now.

Fantastic experience: I have been with RFT since its inception and with Mitch and Vicky even longer. All the coaches and the other gym members are like one big family, very supportive and welcoming and they really care about your health. Mark has been my coach for the last year. His empathy, friendly manner and always positive attitude combined with his challenging PT sessions and goal setting have been the number one reason I love working out at the RFT gym even though it is a 1.5 hour round trip for me from my home.

Fantastic experience: Joining RFT has been life changing, I don’t know why I didn’t join sooner! I am back to a healthier & happier version of myself, with so much knowledge that will stay with me for the rest of my life. I love the focus on strength, nutrition and mindset, plus the fact that the program changes every 4 weeks so you’re constantly challenged. The coaches are amazing, but I have to give a big shout out to Damo. With his guidance I’m now down 17kgs and counting! Thanks RFT Team!

Fantastic experience: I joined RFT as my Gym closed and the owner recommended me Real Fitness Training. Day one was like; what am I doing here. It was full of people I didn’t know anyone however my trainer was there to greet and welcome me and that was it. Since then I haven’t looked back, moved between trainers as they left. Mitch always found the right trainer for me. May be he just hires the right ones. They have tailored my training to suite my goals and I am progressing ok so far. Besides the session you pay for you also get added facilities which are really great. Free group sessions to bring out your competitiveness and team spirit; also free yoga and Pilates sessions. Anyone who wants to join RFT I would say looks can be deceiving; it is in a business complex and looks like a warehouse but its much more that that. Try out when they have bring your buddy for free weeks. I am happy to bring you in for a free trial. My trainer Mark is doing a great job on keeping me on track and constant follow up. Checking up on me after the sessions to see if I am still alive . It’s a fun filled place, try it.

Fantastic experience: Real Fitness Training is exactly what the name implies. It is real fitness that covers not just the physical gym exercises but also nutrition. The coaches in Castle Hill have made the place a friendly and a safe place for those seriously wanting to reach their goals of achieving a certain level of fitness, minus the raucousness you usually get from the bigger and more trendy gyms. There is real camaraderie, a feeling of belonging. I have been very fortunate to have James as my coach. James has designed a program specifically to suit my physical limitations and shows genuine interest in my progress. Training me is a challenge but James has remained very supportive. RFT is a cut above the hundreds of fitness gyms all around Sydney.

Fantastic experience: Real Fitness Training is 5 stars all around! Since joining RFT early this year I have gained alot of strength and confidence from joining their Pod sessions and well on my way to reach my goals. Mitch has been a great coach and is always there to share his wisdom in all things health, nutrition and training. RFT is a great community not just a gym! All the coaches are always there to help and support you no matter what. Thank you Mitch and RFT team!

Fantastic experience: Just over 15 months ago I joined RFT and have been thrilled with the amazing difference it has made to my overall fitness, strength and life. Damon, my trainer is a friendly, very knowledgeable and outstanding coach who always encourages my best efforts and has kept me accountable despite various health challenges. I thoroughly recommend RFT if you are looking to be challenged and grow, and where all are made to feel part of this welcoming family.

Fantastic experience: James is my trainer and he has been helping me and motivating me to persist and not lose motivation. I like his kind and persistent calming presence which is refreshing and encouraging. I love improving my stats and feel happy with the combination of gym and yoga which makes me love coming to Real fitness training

Fantastic experience: I joined RFT December of 2022 for my post-natal weight loss and re-building of my stamina. I trained under Mark, who has been amazing and has helped me to achieve good weight loss in a short span of time. This has been possible only because of the flexibility in sessions and encouragement he has provided especially for a new mum with full time work. He has always been proactive in making me accountable and pushing me to go further in my sessions. More than just being a personal trainor, Mark goes the extra mile in knowing and caring about his trainees, to the point that he has even looked after my bub while I was at the gym. Would highly recommend Mark!

Fantastic experience: I joined Real Fitness Training in January this year ( 2023 ) . I've really settled in now and enjoy reeping rewards from the training and all my hard efforts. Classes are great. Coaches /staff are fantastic, always lovely, and friendly . I appreciate the helpful daily support and encouragement given online and throughout classes. I'm extremely happy with RFT and would thoroughly recommend it to friends and family . I have found my new (home) gym . Thank you, Real Fitness Training ‍♀️‍♀️ Susy J

Fantastic experience: I have been training with James for almost 6 months and I have had an amazing experience, all the trainers are incredibly friendly. James is a great trainer, he listens to your input but always pushes you to achieve your best and get good results.

Fantastic experience: I have been training with RFT for five years now. During that time I’ve been challenged with some injuries, some of which I carry on a day to day basis. I turn up every day knowing I’m in a safe environment, where my training is tailored to ensure I keep myself strong, working around my injuries and strengthening around my injured joints. I am strong today because of RFT. I don’t really notice my injuries because of RFT. I’m now training with Scott who has challenged my brain and my body to move in ways I haven’t since I was a kid running around the gym. I’m learning more about my body and what it’s capable of thanks to Scott and RFT. Scott explains the why and then breaks my sessions into progressions, building to have me doing things I would never have thought I was capable of. Five years in, I’m still learning, getting stronger and most of all…loving it.

Fantastic experience: Great team! great energy! Makes you strive for a better you! My PT Renee keeps pushing me for more so I never have the urge to skip the gym!

Fantastic experience: I could not have asked for a better team to keep me accountable, proactive and healthy during all three trimesters. The love and dedication your team has shown to alter the PT Pod program has been phenomenal. RFT is an incredible gym for all ages, levels and abilities.

Fantastic experience: I joined RFT in December 2022 and have been so impressed with everything to date. The environment and support provided by RFT trainers as well as clients has been amazing. The RFT app keeps you accountable, the PT Pods are a great way to build strength and the Sweat sessions provide an awesome cardio workout. I would encourage anyone looking to develop really good habits in terms of fitness and nutrition to visit RFT.

Fantastic experience: I joined RFT in November 2021 and its been life changing! I'm the healthiest and fittest I've ever been - both physically and mentally. RFT take a sustainable and holistic approach to health and fitness, and this has had a huge impact on my overall well-being. This really is a gym like no other. Mark has been my accountability coach and set me up with personalised and realistic goals while considering my lifestyle. He checks in with me frequently to see how I'm going and provide feedback on my progress which he is able to keep track of via the RFT app. I've seen the best results I've ever seen since working closely with Mark on my goals. He pushes me, has confidence in my ability to meet my goals, and holds me accountable to those goals. Mark makes adjustments where he feels they would be beneficial and always explains the 'why' behind his approach. All of the coaches are extremely passionate, knowledgeable, approachable and show genuine care and commitment. More than just a gym - RFT is a welcoming, friendly and inclusive community I'm so happy, grateful and proud to be a part of. Highly recommend!

Fantastic experience: Really fitness has been a space for me to train in a group environment or as an individual. Centre is Always upbeat.Coaches are supportive, Currently I’m training with Corey 2 days a week who is adjusting or modifying programs to assist with a couple of niggling injuries. Corey’s. Consistent, great communicator, challenges me and I’m secretly learning a few dance steps. Gladly recommend Real Fitness to all fitness levels , no one gets judged, great communal space. Cheers Nigel

Fantastic experience: Mark has been a stand out trainer for me! Really sets the tone, by consistently finding ways to make training enjoyable, challenging but fun at the same time. Truly and sincerely focused on seeing you achieve your goals!

Fantastic experience: Renee & Michael are very approachable and I love being a part of their Strength Connection and Group classes! Great gym with awesome trainers who go above and beyond to help me with my goals. Facilities, app and programming are great which helps to keep me on track with my health and fitness.

Fantastic experience: Looking for a gym! Look no further than RFT, great personal trainers for working one on one, in small groups or challenging sweat classes. Age is no barrier as my 94 year old mum can attest, it’s all about your ability and their support, a win/win.

Fantastic experience: Have been training with Mark at RFT for over a month now, he is a real professional, very well structured sessions and very good at keeping me motivated. The RFT app also helps me keep on track with what I eat and do, the inbody scan reflects the body composition and really helps to keep me motivated. The SWEAT group class is challenging but really works at burning fat. I have dropped my body fat percentage from 21% to 17% in the last month! And gained 2 kgs in muscle! Amazing result! Will continue to train with Mark :) Everyone at RFT is very friendly, you get personnal attention without the intrusion. Thank you so much for providing such a great training enviroment

Fantastic experience: The best gym I've been to... and I have been to many including several MMA gyms. Great community of people, excellent trainers and a system that actually works. I wanted a gym that was different to all the ones out there and this is definately it! Initially worked with Damon and now James as my coach but both have helped me drop 6kgs in a matter of 2 months, without even creating a bad relationship with food! Looking forward to being part of this community in the long run. Keep up the good work team!

Fantastic experience: Great place. Have been training twice a week with Damon for a month and couldn’t be happier with result so far - dropped 5kg and strength improving noticeably. Coach is knowledgeable and pushes me to my limits, while making sure we are lifting safely with proper technique. The system / technology is simple and effective. Programs are easy to follow. Good support outside the sessions with follow up from trainer. Monitoring nutrition has been flexible and not overly restrictive, with feedback from coach. Added plus is the community - warm and welcoming culture in the gym, both from other clients and other trainers. Makes reaching fitness goals much more easily obtainable. Highly recommend!

Fantastic experience: Really made a difference! They customised the program to suit my needs perfectly. After 20 years working at a desk, my health and fitness was terrible, the wake up call was when I started playing basketball again, I could barely last 5 mins on court. Now I'm able to run, jump, and play a whole game comfortably. Mark designed a program that made my targets achievable, sustainable and realistic. Now my clothes wear better, I feel more confident and 10 years younger! The environment in the gym was also very professional, but also welcoming. Would highly recommend Real Fitness!

Fantastic experience: I started training at RFT 6 months ago in the lead up to my daughters wedding. After attending a regular gym without much change I decided to give RFT a go due to their unique training style and I couldn’t be happier with my results. The PT pod classes are excellent, the training regimen is carefully designed by the trainers and tailored to ensure results. My trainers Mitch and Damon provide ongoing nutritional support and guidance to ensure correct technique is maintained. There is also a variety of group classes scheduled which are fun. There is a great community feel and everyone is friendly and inclusive. In 6 months I have dropped 30% body fat, lost over 9 kgs and increased lean muscle mass. I feel fit, healthy and stronger and am absolutely amazed with the results. I highly recommend RFT to anyone wanting to make sustainable changes to their health and fitness. Give them a go you won’t look back. Thank you RFT!

Fantastic experience: This place is not a traditional gym. Instead, this place is an extension of your zone but with professional guidance. As a result, you become fitter and more aware of the things that keep you healthy and all-around self-aware. I joined RFT 12 weeks ago; honestly, I wasn't sure what to expect as all I heard before were big brand names, etc. I googled "best-rated" gyms and landed here. I am so glad I did that Google search. I had my 1:1 session with Damon. He spent some time quizzing me about my goals and motivation. He explained how accountability and traceability work. Glad he is my accountability coach. PS: He will make you work hard. Now coming to Mitch, he is a magician himself. Mitch has two main interests (in his own words): fitness as a profession and family. I think you can see the amalgamation of these two words. He treats fitness seriously and treats his customers like family. There is never a dull day in the gym. RFT will make you work hard, but you will enjoy it. The pain is what I call sweet pain. If you are looking to get in shape and be a better version of yourself, this is the place to be. Thank you to all the coaches :)

Fantastic experience: Weird to start a review this way. First of all I am not a gym person. Which is fine for me. But I don’t find Real Fitness to be a gym. It’s a lot more than that. I find Real Fitness to be a family oriented, open and healthy space with gym equipment, amazing coaches and people of all stages in their own fitness journey focuses on themselves and achieving the goals that are important to them. I started at Real Fitness for health reasons, like all of you I knew my why, but could not figure out the how. This is where Mark (Personal trainer) comes in. Mark is passionate in making a positive difference in my health journey, more importantly; his belief that health and fitness is achievable for me, for all of us, keeps me on tract to hitting my goals. (and my goals I am hitting) Mark is able to communicate what needs to be done and then to put in place an actual plan on what training is best for me, he will then follow that up with conviction and dedication. His positivity, energy and love for health, wellness and fitness is contagious. The work needs to be done, I need to show up, I need to put in 100%, but Mark will always match that with 200%. Make that call, put yourself first, start your journey and fulfil your goals, because that belief that Mark has in me to reach my goals is now my new reality. Make it your new reality.

Fantastic experience: I have huge respect for Mark as a trainer and as a person. He clearly cares deeply about the fitness and life goals of his clients and this makes the expertise he brings to our workouts so impactful. He has taken so much time to understand my individual goals and motivators and my training and nutrition program is a great demonstration of that care. I can’t recommend him highly enough as someone dedicated to improving health and lifestyles.

Fantastic experience: **14 November 2024 update: Many thanks to Jaz who has been training me the past few months. Jaz is fantastic at organising my routine, keeping me accountable, and motivating me to train and push myself harder. Jaz is great at helping me update my goals and work towards it. Vicky has been running the stretch & breath classes on Tuesday nights, which have been a great way to relieve stress, centre yourself, fight inflammation and improve sleep and recovery. Jake and Saad do awesome job running the Sweat and Stabilise classes and are a pleasure to train with whenever I have to reschedule my existing PT sessions. Been at RFT for over 2 years and happy to train here and be a part of the community Vicky & Mitch have so lovingly cultivated!** **23 Jan 2024 update: Big thanks and shout out to my PT Renee who has done a great job organising my training, motivating me and keeping me accountable. It’s great training with someone so positive and energetic and easy to talk to! Still very happy training at RFT and seeing more results.** Original review: I wanted to get back into weight training after about a 6-year hiatus. My goal was to lose the extra kg’s I’d put on over the years, increase strength, build muscle, and reignite my love of training and an active lifestyle. My training has been going really well. My PT, Mark, does a great job coaching, checking in and keeping me accountable. He’s really helped me to improve my lifting technique and tempo, and he knows how far to push me without causing me injury. All the staff at RFT are friendly, the studio classes like Sweat and yoga are really well organised and effective. Plus RFT does a great job of creating a community amongst its members; you never feel like you’re working out amongst strangers. I’ve been going to RFT since 4 August 2022 and so far I’ve dropped from 81.4 kg to 78.2 kg; my body fat percentage has dropped from 26.7% to 24.4%; my strength has improved dramatically and I’m visibly thinner, and my muscles are bigger and more defined. I’m really pleased with my results and progress so far and am confident that I’ll reach my goal weight of 75 kg in no time. Thanks Mark and RFT!

Fantastic experience: RFT is much more than just a gym, it is a community of like minded friends on their health and fitness journey. If your only starting or have been training for years, RFT is for you. From the PT Class to the Group Class, the coaches will ensure that the class suits you and your ability. All the coaches are absolutely amazing, always checking in and seeing how your going. Mark is an absolute legend, he will check-in after every session, always motivational and tries to push you harder to help you succeed and progress in your journey.

Fantastic experience: I am 3 months into my Real Fitness Journey and am seeing great results. My Trainer James is very friendly and knowledgeable and has the made the experience fun! I would recommend this gym to anyone looking to see great results and and have some fun whilst they are at it.

Fantastic experience: I have been a member of RFT for just over a year and it has been great. The supportive community here is unmatched, creating a motivating atmosphere for everyone. The trainers are not only knowledgeable but also genuinely invested in helping you reach your fitness goals. The camaraderie among members fosters a positive environment, making every workout enjoyable. The results speak for themselves – I've achieved amazing results since joining and I have been supported and celebrated every step of the way! I was lucky to be allocated Coach Damon who's support not only in training but outside of the gym exceeded all my expectations of a coach. RFT is a game-changer for anyone looking to transform their fitness journey.

Fantastic experience: RFT is a unique studio that truly does offer a personalized approach to your health and fitness goals. All trainers are wonderful and know your name which makes your feel comfortable as soon as you enter. A special mention to Coach Mark who is truly a one of a kind trainer. Mark is professional, personable, intuitive and knows exactly how to tailor a program to suit your needs whilst also achieving your goals. In my 15 plus years of trying to achieve core strength and always being unsuccessful, I have now managed to achieve this with Mark in only a short period of time which is quite surreal to me. A true asset to the RFT team and a great place to train!